Balance Exercises For Seniors And Beginners | Basics Series | 21 Min

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In this exercise video Meredith is guiding you through easy to follow exercises that will help improve your balance.
This is another workout from our "Basics" series which focuses on beginner level, fundamental movements. Making sure you have a base understanding of how to build strength and balance for your level of fitness is important. Balance is the core of everything we do from regular exercise, walking, going up and down stairs to carrying groceries.
Making sure we are as stable as possible for daily activities will help us avoid injury and will promote better longevity.
This is a beginner level routine but make sure you only do movements that you are comfortable with and that don't cause you any pain or discomfort. Take breaks when you need to and have a great balance workout!
Team Meredith

[@30dvora]

Thank you Meredith💙

[@SeniorFitnessWithMeredith]

You are very welcome!

[@simonmaria58]

Szép napot kedves Meredith! Köszönöm ismét az önzetlen segítséged ezzel a videóval! Nekem nagyon is aktuális a gerinc ferdülés kezelésére!❤💯🌹

[@SeniorFitnessWithMeredith]

That is great Maria, you are doing an amazing job!!

[@lucius10]

A very well thought-out and useful exercise. Thank you very much, Meredith 💛

[@SeniorFitnessWithMeredith]

Thank you Lucius!

[@stelaafonso8553]

Só good for me!!! Tanks dear Meredith. Have a good week ❤Stella

[@SeniorFitnessWithMeredith]

Thank you Stella!!💖

[@irisk5183]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@BethAMcHugh]

Hi Merideth! I am always so grateful for your excellent videos. Merideth, when will you do more videos to help with scoliosis and kyphosis? Have a beautiful day in JESUS'S loving presence. 💐💕

[@SeniorFitnessWithMeredith]

Thank you Beth! Yes I will do more soon!

[@BethAMcHugh]

@SeniorFitnessWithMeredith Thank you from my heart Merideth. 💐🩷

[@barbn6777]

Thank you Meredith I needed this, Barbara from Chicago

[@SeniorFitnessWithMeredith]

Way to go Barbara!!

[@clc7378]

🎉 Thank You!

[@tduke542]

Wonderful ❤

[@rebg3789]

This is excellent! Thank you

[@SeniorFitnessWithMeredith]

Thank you Reb!

[@bettylouoliver5595]

I sure need to work on my balance. Excellent workout. Thank you.

[@SeniorFitnessWithMeredith]

Great job!!

[@imusthavethemountains_]

This was great, thanks!

[@SeniorFitnessWithMeredith]

Thank you Bonnie!

[@tammlen2284]

My legs muscles must be very weak. The leg I am balancing on, while moving the other, really gets to hurting, especially in outer hip muscle. But will keep it up. Hopefully will get better as I keep doing this and other workouts. At 65, started noticing balance and strength issues. So glad I found this channel.

[@SeniorFitnessWithMeredith]

You can do it, give yourself time and stay consistent!

[@paulstope762]

thanks. nice and easy after bilateral transforminal epidural rest period.

[@SeniorFitnessWithMeredith]

Way to go Paul, keep up the great work!!