Chair Yoga for Seniors & Beginners | Weight Loss, Toning, and Mobility

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  • Опубликовано: 2 фев 2025

Комментарии • 27

  • @suedougherty4571
    @suedougherty4571 3 дня назад +1

    Thank you so much, from Ontario, Canada, Tina!! My Mom and I are enjoying your sessions so much. I have introduced my Mom to your chair yoga classes and she is almost 84 years old.

    • @yogaetctina
      @yogaetctina  2 дня назад

      That’s so lovely to hear Sue! 💛 Thank you for sharing my classes with your mom-how wonderful that you’re practicing together! Sending warm wishes to you both all the way to Ontario. 😊🙏✨

  • @blackhillsbird
    @blackhillsbird 5 дней назад +1

    Best ever. Thanks Tina

    • @yogaetctina
      @yogaetctina  5 дней назад

      Aww thank you Sue, so glad you enjoyed it, your kind words mean so much. Thank you 🙏❤️

  • @kimberlynick100
    @kimberlynick100 6 дней назад +1

    Alpharetta Georgia. Love your videos, so helpful now that I have some arthritis issues! Glad I found your videos! Thank you!

    • @yogaetctina
      @yogaetctina  5 дней назад

      So happy to hear the videos are helping with your arthritis Kimberley. I'm glad you found them too-you're very welcome! 😊 Thank you! ❤️🙏

  • @margaretwatkins-g6l
    @margaretwatkins-g6l 6 дней назад +1

    Im in Indiana,and I really like this video,and I think I will be able to stick with it....Thank you

    • @yogaetctina
      @yogaetctina  5 дней назад

      Glad to hear you're enjoying it Margaret! Stick with it-you’re doing great! 😊 Thank you for watching! ❤️🙏

  • @AngelaRafuse
    @AngelaRafuse 6 дней назад +1

    Thank you, Tina. I really enjoyed this session especially the jumping jacks! 💝

    • @yogaetctina
      @yogaetctina  5 дней назад

      You're so welcome Angela! Glad you enjoyed the session-and the jumping jacks! Thanks so much! 😊🙏❤️

  • @georginagowland6084
    @georginagowland6084 7 дней назад +1

    Excellent practice this morning. Thank you Tina. Everytime I do the chair plank pose it gets a little bit easier. ❤

    • @yogaetctina
      @yogaetctina  5 дней назад

      Great job Georgina! little and often is the way, you are making wonderful progress. Thank you for sharing, wonderful news 🙏❤️

  • @ripaulac
    @ripaulac 7 дней назад +1

    Watching from Warwick, Rhode Island. Enjoyed a just a few minutes made me feel great!

    • @yogaetctina
      @yogaetctina  5 дней назад

      Glad you enjoyed it Cella! Thank you for your lovely message! ❤️🙏

  • @suemckinnon6709
    @suemckinnon6709 6 дней назад +1

    That was a good one Tina. I couldn’t do the plank but I’ll keep trying! Love your sessions.

    • @yogaetctina
      @yogaetctina  5 дней назад

      "Great job for giving it a go Sue! Keep at it-you’ll get there. So glad you’re enjoying the videos! Thank you for your lovely message 😊🙏❤️

  • @karengoyette1662
    @karengoyette1662 5 дней назад +1

    You are very wonderful Tina, and this was quite nice. I do find it funny that after all these years I still have to be reminded to breath! Thank you for the reminder💜😊⭐️👏💪

    • @yogaetctina
      @yogaetctina  5 дней назад

      Aw, thank you Karen! 😊 It’s funny how even after all this time, we can still forget the basics, like breathing! I'm so glad the reminder helped. You’re doing amazing-keep it up! 💖🙏

  • @LynnMLeBel
    @LynnMLeBel 7 дней назад +1

    Watching from Ontario Canada! Great stretches and relaxing.

    • @NorthernkittyLJ
      @NorthernkittyLJ 7 дней назад +2

      Hi from T.O

    • @yogaetctina
      @yogaetctina  5 дней назад +1

      Awesome! Thank you Lynn! so glad you enjoyed it! 😊❤️🙏

  • @donnafriebert9615
    @donnafriebert9615 2 дня назад +1

    Do enjoy your chair yoga sessions so much. Don't have to worry about falling over due to balance problems : )

    • @yogaetctina
      @yogaetctina  17 часов назад

      Thank you, that’s wonderful to hear Donna! 😊 yes chair yoga is such a great way to move safely while still getting all the benefits. So glad you’re enjoying it! ❤️🙏

  • @GAbi-dg8de
    @GAbi-dg8de 5 дней назад +1

    Thank you so much Tina I enjoyed it very much. But it shows me I have to do it more frequently. 🤦‍♀️😊

    • @yogaetctina
      @yogaetctina  4 дня назад

      You're very welcome Gabi! I'm so glad you enjoyed it. And yes, a little more practice makes all the difference-keep going, and you'll feel the benefits! 😊❤️🙏

  • @ruthlee7302
    @ruthlee7302 2 дня назад +1

    Really enjoyed this one Tina Have not done yoga for a while gone from standing back to sitting. Have really bad vertigo at the moment so I've gone back to sitting till. It passes. Really enjoy your channel. I'm watching from Castleford in West Yorkshire.

    • @yogaetctina
      @yogaetctina  16 часов назад

      Hi Ruth, I’m so glad you enjoyed this one! 😊 Sorry to hear about the vertigo, taking it slow and going back to seated yoga is a smart choice. Wishing you a smooth recovery! ❤️🙏