➜ Over 50? ➜ CHAIR Exercise For Weight Loss ➜ LOW IMPACT Workout
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- Опубликовано: 31 июл 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along 👉 total body chair workout
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 45 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:35 - Exercise 8
07:30 - Exercise 9
08:25 - Exercise 10
09:13 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. 
Спорт
Toto je dobre, že to můžu použít kdekoliv v práci, v kanceláři
Super dnes cvičení v sedě bravo❤
Thanks for posting this
Děkuji, hotovo, miluji
Спасибо!
Muchas gracias por compartir .bendiciones.👍👍💥💥❤🌹🇵🇪💥🇵🇪
Fatto grazie😘
👌
⭐
Dziekuje bardzo. Super cwiczenia 🧡
Nie ma za co, miło mi było pomóc. Mam nadzieję, że te ćwiczenia okażą się przydatne i przynoszą pozytywne efekty. Dziękuję za miłe słowa!
❤Thank’s
Lovely !
Я делаю эти занятия с утяжелителями на лодыжках и запястьях .
Супер !
Благодарю! Всё чётко, лаконично! Эффект ощутим!
Спасибо за ваш отзыв! Я очень рада, что мой ответ был понятным и полезным для вас. Ваше замечание ощущается важным для меня, и я буду продолжать стараться быть четкой и лаконичной в своих ответах. Желаю вам дальнейших успехов!
I love it ❤❤❤
Thank you so much! I'm so glad you like it!
Gostei vou fazer, para mim sentado e melhor por causa da coluna, Deus abençoe
Muito obrigada! É ótimo saber que você vai experimentar e eu desejo a você muito sucesso na sua jornada. Que Deus abençoe você e que sua coluna se mantenha saudável!
Gratidão por esses exercício maravilhoso tenho astroxe no joelho ,esses Ta mim fazendo muito bem bem pois todos os dias faço treno😅😅😅😅😅gratidao❤ Deus abençoe 🇧🇷
Muito obrigado pelo seu comentário! Fico feliz em saber que os exercícios estão ajudando você, especialmente com o problema no joelho. É importante cuidar da nossa saúde física e mental, e a prática regular de atividades físicas é uma ótima maneira de fazer isso. Que Deus continue abençoando você e sua jornada de autocuidado. Um abraço! 🙏🏼🇧🇷
❤ME GUSTAN ÉSTOS EJERCICIOS!! 💪✅💯
GRACIASS X COMPARTIR!👍😀🍀🇪🇦
¡Me alegra mucho que te gusten los ejercicios! Siempre es importante encontrar actividades que nos motiven y ayuden a mejorar. ¡Y gracias a ti por compartirlos! ¡Un abrazo desde España! 🇪🇦
Exerienced at moment:
I Can Can do every Step.
Special Thanks for all.
@chuachangrieshaber4969, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Sehr schön! Mach ich!
Vielen Dank für Ihr positives Feedback! Es freut mich sehr zu hören, dass Ihnen meine Idee gefällt. Ich werde auf jeden Fall daran arbeiten und es umsetzen. Vielen Dank für Ihre Unterstützung!
❤wonderful 😂
Thank you so much! It means a lot to hear that you think my work is wonderful. I really appreciate your kind words and support. Have a wonderful day!
@@body-now 30 years I make exercise and normal I have very beautiful body but your experience is the best.
For 10 days your exercise 1 some time 2 hours may body is brilliant
Thanks Thanks Thanks God bless you 🙏
Ссупер канал
Chair exercises for over 50’s??!! Is this a joke!!?? We are not 80 lol
😂.. but, ya could be sitting watching a film etc n wanna exercise too🤪.. it should say for the 20-30 yr olds as they have zero stamina! Actually being glued to ya mobi .. does tha’🤣🤣🤣
@@susanvanderbilt358 🤣🤣
With an operated knee and post trauma arthritis, this workout is IDEAL!!!!!
Verdade soar😅 pra caramba maravilhoso já tô vendo bom resultado
Мы в 50 активнее иногда молодых