7 DAYS CHALLENGE! day 1: MY ABS HURT SO MUCH, I MIGHT DIE day 2: i combined the workout with the le sserafm workout (it was the worst idea i never had) day 3: the workout is easier noww day 4: i can see the resultss day 5: i binged again, i felt bad so i did the workout 3 times... day 6: day 7:
Now I'm starting again for 14 days Day 1 I'll do it✌️ Day 2 my abs still hurt and I did it twice👍 Day 3 To tell you the truth, this exercise is good, I have seen some difference in my stomach by doing this, but these days I have started eating very high calorie foods, so I have decided to diet like an Indian. It will be a little hard because Indian fast food is still available, only I will eat it but I am confident that I will be able to diet.✌️ Day 4 It still hurts a lot to do it but I am seeing some difference so I am ready to bear the pain because I want abs.😢
Day 1 My abs hurt very much but I never give up 😊 Day 2 Done ✅️ Day 3 My abs still hurt a lot today but I did it✌️ Day 4 I did it ✅️ Day 5 Done ✅️✌️ Day 6I could not do it for two days due to holiday homework but I did it today.✨️ Day 7 Done ✅️🖤 Day 8 I did it ✅️ Day 9 okay✅️🫶🏻 Day 10 Now I don't feel any pain while doing this exercise.🫰🏻 Day 11 okay🫰🏻 Day 12 I am not seeing any results right now because I have eaten a lot of high calorie food so I did this twice today.😮💨 Day 13 Even today I did it twice but I don't know why today I felt a lot of pain.😶🫣 Day14 yeah I have do it🎉
Lo empezare a hacer: Dia 1:senti el dolor bueno en fin se sintió la tendion del momento(lo estoy haciendo junto con el video de este canal de entrenamiento de ive de piernas espalda y abs) Día 2:fue casi igual que el primer día y obvio no Iban a ser resultados todavia Día 3:lo hice Día 4 :ya me estoy acostumbrando Día 5:empiezo a notar.cambios
Давайте попробуем , можете писать мне мотивирующие комментарии чтобы я не забросила 😢 1 день - выполнен ✅ было не то чтобы сложно , но немного больно 2 день - выполнен ✅ боже это было больно , прошу разогревайтесь перед этой тренировкой 3 день - выполнен ✅ кайф 4 день - выполнен ✅ ✊ есть результаты 5 день - выполнен ✅
Doing this for 30 days pls remind meee Day 1:✅ Day 2:✅ everything was pretty much easier for me Day 3:❌ didn’t do I was too tired Day 4:✅ Day 5:✅ help my abs are hurting Day 6:✅still no results Day 7:❌ Day 8:✅ Day 9:✅ and I think I’m starting to see 2 lines! Day 10:❌ but I went skating for 2 hours Day 11:❌ sorry I didn’t do😭 Day 11:✅ Day 12:✅
I also want to do this workout but I have scoliosis so I'm quite afraid.. but can you do one workout routine that is suitable for my health condition please..
Day 1: My stomach and clever were hurting so much but, I kept doing breaks so, I'm still ok! Day 2: ( I had to REDO cause, I didn't do it on Friday) My clever didn't hurt but my, STOMACH keep hurting so, I still took some breaks but, Its feeling easier! Day 3: A bit easier. My brother also tried it, He kept saying it was hard...
Hii!! To answer your question, the way to a flat stomach is fat loss. Which you can do healthily through a calorie deficit (eating too little calories will mean you dont lose weight by the way so please do it healthily) However, doing ab excerises like these increase your metabolism rate, meaning your body 'burns' calories quicker. So yes, ultimately this should help!
day 1: hard day 2: easier but painful day 3:painful omg day 4:my neck hurt day 5:easy day 6:easy, i see result day 7👌 day 8👌 day 9:i forgot day 10:painful
Día 1=✅ Día 2=✅ Día 3=✅ Día 4=✅ Día 5=✅ Día 6=✅ Día 7=✅ Día 8=✅ Día 9=✅ Día 10=✅ Día 11=✅ Día 12=✅ Día 13=✅ Día 14=✅ Día 15=✅ Día 16=✅ Día 17=✅ Día 18=✅ Día 19=✅ Día 20=✅ Día 21=✅
Please do an exercise to strengthen your toes, so they have more resistance? Because there are some exercises that demand more from the foot, especially the toes, and they become very sore. Love you and your videos!
Day 1: l full a little bit of Pain Day 2: l full a little bit of pain Day 3: l full a little bit of pain too I will follow and tell you what happens Day4: I don't full anything Day5: I feel a little changed
7 DAYS CHALLENGE!
day 1: MY ABS HURT SO MUCH, I MIGHT DIE
day 2: i combined the workout with the le sserafm workout (it was the worst idea i never had)
day 3: the workout is easier noww
day 4: i can see the resultss
day 5: i binged again, i felt bad so i did the workout 3 times...
day 6:
day 7:
Where's the update or did you quit
girlie update
Now I'm starting again for 14 days
Day 1 I'll do it✌️
Day 2 my abs still hurt and I did it twice👍
Day 3 To tell you the truth, this exercise is good, I have seen some difference in my stomach by doing this, but these days I have started eating very high calorie foods, so I have decided to diet like an Indian. It will be a little hard because Indian fast food is still available, only I will eat it but I am confident that I will be able to diet.✌️
Day 4 It still hurts a lot to do it but I am seeing some difference so I am ready to bear the pain because I want abs.😢
新しい投稿ありがとうございます！
これめちゃ効きます✊
飽きずに毎日続けられます！
良かったです‼︎ファイトです😆🔥
Day 1 My abs hurt very much but I never give up 😊
Day 2 Done ✅️
Day 3 My abs still hurt a lot today but I did it✌️
Day 4 I did it ✅️
Day 5 Done ✅️✌️
Day 6I could not do it for two days due to holiday homework but I did it today.✨️
Day 7 Done ✅️🖤
Day 8 I did it ✅️
Day 9 okay✅️🫶🏻
Day 10 Now I don't feel any pain while doing this exercise.🫰🏻
Day 11 okay🫰🏻
Day 12 I am not seeing any results right now because I have eaten a lot of high calorie food so I did this twice today.😮💨
Day 13 Even today I did it twice but I don't know why today I felt a lot of pain.😶🫣
Day14 yeah I have do it🎉
Давайте !! Продолжайте , не останавливайтесь , потом вы будете кайфовать от себя !
I have been following you and doing your applications for a long time and I noticed a visible difference, thank you.
以前SMアイドルのworkoutをリクエストした者です🙇参考にさせていただきます✨いつも応援しています🍀他のSMヨジャもまた見てみたいです🙇💦ありがとうございます🙌🏻💕︎
良かったです☺️👍
👍🥰🥳😊
@@Hinafit هل يمكنك إنزال تمارين يوميه رجاء
Necesito la rutina de dahyun 😭😭
i did this twice a day and i already see results!!!
How many days did you do it?
@@moskba4395 about a week
@@moskba4395 but results are different for each person!!
@@Rinaa-w3nда , но мне очень интересен ваш прогресс
I know that this varies from one body to another, but how many days did it take you to do this? @@Rinaa-w3n
たった4分でお腹熱くなった！
かなり効いている気がする😂
繰り返します❤
これかなり効きますよね🔥👍
学校の周りのどこでも私が太っていることをからかわれ、とても傷つきました。あなたのビデオのおかげで体重が減り、あなたに感謝しています。 ❤
I’m sorry to hear that😭 I always support you☺️💪Great job❤️🔥
Este ejercicio si te funcionó linda ?😊
@masterbeyzamm aha türkk
Quick workout! It's the type i really need. Doing this twice a day should be easy yet effective! I'll be doing this for a while and give updates on it
Update??! Also please tell results and if you dieted!
めっちゃ続けやすいです🫶🏻
Thanks for the training!They really help🥰❤
Lo empezare a hacer:
Dia 1:senti el dolor bueno en fin se sintió la tendion del momento(lo estoy haciendo junto con el video de este canal de entrenamiento de ive de piernas espalda y abs)
Día 2:fue casi igual que el primer día y obvio no Iban a ser resultados todavia
Día 3:lo hice
Día 4 :ya me estoy acostumbrando
Día 5:empiezo a notar.cambios
Hii does this helps to loose love handle too??? Please reply
i think than yes/yo creo que si
Давайте попробуем , можете писать мне мотивирующие комментарии чтобы я не забросила 😢
1 день - выполнен ✅ было не то чтобы сложно , но немного больно
2 день - выполнен ✅ боже это было больно , прошу разогревайтесь перед этой тренировкой
3 день - выполнен ✅ кайф
4 день - выполнен ✅ ✊ есть результаты
5 день - выполнен ✅
Hi unnie!! 💗, thank you so much for this workout!!, alsooo can i suggest you to do a full body workout?? That could be amazing!! Love youu❤
Got it🥰
続けてたらぽっこりしてた
お腹が凹んできました！
今年の夏は
へそ出しコーデしたいから頑張る
Doing this for 30 days pls remind meee
Day 1:✅
Day 2:✅ everything was pretty much easier for me
Day 3:❌ didn’t do I was too tired
Day 4:✅
Day 5:✅ help my abs are hurting
Day 6:✅still no results
Day 7:❌
Day 8:✅
Day 9:✅ and I think I’m starting to see 2 lines!
Day 10:❌ but I went skating for 2 hours
Day 11:❌ sorry I didn’t do😭
Day 11:✅
Day 12:✅
This burns than the workouts i used to do
最初の曲って何ですか？
いつも見てます🎉😊
شكرا 💗 لعملك الجاد أصبحت أحب الرياضة بسبب قناتك 🌷🤍
最初の曲、なにか教えてほしいです！
y'all I tried this and it's my 1st time and I can already see it
I also want to do this workout but I have scoliosis so I'm quite afraid.. but can you do one workout routine that is suitable for my health condition please..
首が痛くなるのですが、😢頭をマットにつけても良いでしょうか？
helloo, can you do Dahyun's routine twice
I'll do 7 days challenge too😩
1: criss cross almost killed me. Will I repeat this torture tmrw? Suree
Are these exercises useful when having hip dips?
Ofc !! Hip dips are normal, everyone has it 💓
А сколько раз нужно делать эту тренировку в неделю или за день?
Day 1: My stomach and clever were hurting so much but, I kept doing breaks so, I'm still ok!
Day 2: ( I had to REDO cause, I didn't do it on Friday) My clever didn't hurt but my, STOMACH keep hurting so, I still took some breaks but, Its feeling easier!
Day 3: A bit easier. My brother also tried it, He kept saying it was hard...
Day 4: My Stomach still hurts whenever, I do this. I took alot of rests to...
これらの練習を1日に何回行いますか？ 1週間？
Hi! I have a question.
Does this workout also make a flat stomach ? Because I do not want abs, I want a flat stomach 😅
Hii!! To answer your question, the way to a flat stomach is fat loss. Which you can do healthily through a calorie deficit (eating too little calories will mean you dont lose weight by the way so please do it healthily) However, doing ab excerises like these increase your metabolism rate, meaning your body 'burns' calories quicker. So yes, ultimately this should help!
day 1: hard
day 2: easier but painful
day 3:painful omg
day 4:my neck hurt
day 5:easy
day 6:easy, i see result
day 7👌
day 8👌
day 9:i forgot
day 10:painful
You will succeed !
Is it OK to do this after doing some stretching, please answer my question🙏
How many times a day and how long does it take for the results to appear?
it depends but i think abt like 1 week or 2?
Hina never disappoints
Aww🥹💕
Esto que beneficios me dará?, me marcará bien los cuadritos del abdomen?
Con harto trabajo si, pero eso también depende de la dieta, porcentaje de grasa, y hacer cardio
Día 1=✅
Día 2=✅
Día 3=✅
Día 4=✅
Día 5=✅
Día 6=✅
Día 7=✅
Día 8=✅
Día 9=✅
Día 10=✅
Día 11=✅
Día 12=✅
Día 13=✅
Día 14=✅
Día 15=✅
Día 16=✅
Día 17=✅
Día 18=✅
Día 19=✅
Día 20=✅
Día 21=✅
Continued
me duelen los abdominales 😭😭
7 days challenge
day 1 - ✅
Sis your exercise sooo...💫 unique 👏 👌😍🥰 💖💖lovely sis 🌈 4:20
Thank you!!😆💖
could u maybe do a waist workout?
Puedo saber el nombre de las canciones? 🙏😭
Yo también quiero saber😢
Dia 1=✅
Day 1 : done ✅ ...... literally felt like dying 🙂👍🏻
Please do an exercise to strengthen your toes, so they have more resistance? Because there are some exercises that demand more from the foot, especially the toes, and they become very sore. Love you and your videos!
Got it👍Thanks☺️
@@Hinafit You are welcome! Thank you very much! 💗♥️💝💖
My neck is hurting but it's worth it though😢
😭Can you do Rose from Black Pink's abdominal exercise? I really need it. Please reply
質問があります。私は痩せていますが、お腹は出ています。エクササイズをたくさんしましたが、効果がありません。効果のあるエクササイズはありますか? ありがとうございます。あなたのビデオは素晴らしいです。
try the le sserafim workout!
@AngeliqueNa ok thanks 🖤
should we do the workout every day ?
1 день!- я делаю это и это легко
what song? 0:33
bewitched zorro
ممكن تمارين روزي من بلاك بينك 💕💕💕💋
Day 1: l full a little bit of Pain
Day 2: l full a little bit of pain
Day 3: l full a little bit of pain too
I will follow and tell you what happens
Day4: I don't full anything
Day5: I feel a little changed
❤❤❤❤
ان شاءلله 🥺😍
🥰
I LOVE U HINAAAA
and I love you 😞💕
Hey can you maybe do like a riize workout😊
dia 1° ✔
dia 2° ✔
dia 3° ✔
Hina, it's beautiful! You so cute>< I love you!!💞
Hi, thank you😍❣️
❤❤
💗💗💗
💞💞
❤
Hello 🤗
Hello!!💛
❤💗❤💗😊
お腹にきいてるかんじするけど首が痛くなる
So hard
운동 도중에 쌍둥이를 낳은 것 같아요 💀
1
🤡🤡
?
3
2
Hina never disappoints
SOOO TRUE!!
❤❤❤