Reverse Curl Exercise - The Proper Lift - BPI Sports

Biceps are made of short and long heads. But there’s another muscle called the brachialis which lies underneath, that makes your bicep look bigger. To work that muscle, just stand feet and hands shoulder width apart, hands over the top of the bar, keep elbows tight to your body as possible and curl up. Make sure you use lighter weight because that muscle isn’t as strong as your bicep.
Watch as fitness expert James Grage shows you how to do the reverse curl exercise!
PLEASE NOTE: All VIEWERS are advised to consult their physician before beginning any exercise and nutrition program. BPI and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this VIDEO.
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[@TopFix]

Also remember that the reason you will be using lighter weight than the normal barbell curl is that, in a normal barbell curl, it is the wide area of your palms absorbing the force of the gravitational pull - whereas in this exercise, it is your fingers absorbing that force to enable you to keep the barbell in your hands. This is why I tend to use this workout as the last workout of my biceps. It's a great finisher and perfect for as a last exercise due to the lowering of the weight.

[@ItzV1xxy]

bro is the definition of double-jointed

[@chohansworld6048]

Thanks

[@TheCaboooom1]

I really want to know the name of the song in the end

[@unlimited02]

Is the form wrong is the wrist is bend down when the curl is coming? Do u loose the benefit of the work too? Thanks

[@johndouglas7213]

As long as you keep the wrist bent the entire movement it's okay. And also don't go heavy if you keep wrist bent

[@anitashinde2337]

Is there anyone available my forearms are paining because of this

[@sujalsingh7871]

1 year later I don't think
*I can help you* but may be you can help me I am having the same problem I don't know why help me

[@gigacat2536]

Guys pls reply did you get bigger forearms cuz of reverse curls

[@levkranchevko1432]

@@gigacat2536 yup!

[@ModelJames13]

That means it's working.

[@whaupdawg]

Ur just getting used to it. That's if you've never done it before...

[@shafeeq.k.tkarimbithody8594]

ജീവിതം കപ്പോപപ്

[@abizlawranz9319]

😂Bro

[@theworldwins]

This is every group fitness trainer who hits on female clients and has an ig account specifically for laughing at fat people at the gym