10 Min Pilates LOWER BODY 'GLUTES' No Equipment
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- Опубликовано: 7 сен 2024
- A foundational Pilates sequence for lower body/glute training. Great for beginners +
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I have knee mobility issues and this video (& all your Pilates vids!) is really helpful, I normally can't do squats without pain but your ones are perfectly paced. Thank you!