How To ABSORB TURMERIC and Increase Health Benefits | Tips About Turmeric and Curcumin
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- Опубликовано: 22 ноя 2024
- How to ABSORB TURMERIC and INCREASE HEALTH BENEFITS of Turmeric | TIPS TO HAVE TURMERIC THE RIGHT WAY
Turmeric is considered the queen of spices in India and has number of health benefits. However, the active compound in turmeric, curcumin, is very very hard to absorb by the body. So, in this video, I share with you 3 easy tips to absorb turmeric better and increase the health benefits of turmeric. These are very very easy to follow tips but will help you absorb turmeric as much as 2000 times more! Do watch the video and learn to use turmeric the right way.
Link to paper (that shows 2000% increase in absorption when piperine and curcumin are co-administered): www.thieme-con...
Link to paper (that shows curcumin is absorbed better in natural matric than alone): onlinelibrary....
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Hope you all are doing well guys!! If you liked this video on 'Turmeric' do hit the thumb's up and let me know in the comments. Stay safe!!
Superb content...
Long live nirupama to serve the society
Helloo, Im from mauritius awesome video thank u so much🙏
Great presentation & at 70yrs old, this is exactly the way that I use a special turmeric powder blend, to counter my Knee & finger Osteoarthritis pain!
GREAT video!!! You're spot on with your information. The only thing is . . . there is this ongoing debate about the use/non-use of pepper with turmeric. It's all so confusing.
I recently learned that I have untreatable lung cancer, due to its position on my lung I have begun experimenting with Turmeric and it seems to be helpful. My neighbors from India and Bangladesh are good teachers, I am not looking for a cure. I hope to be able to function and maintain average abilitities, with dignity and grace both physically and mentally. Thanks for putting me on a good path.
check into NAC for lungs
God bless you, stop consuming meat of any form also stay away from eggs the only animal product you should consume is milk or its variants.
Stop all type of allopathic medication and do meditation connect with God it will cure every type of ailments you have.
Please look into fasting 👍
Have you heard of Dr Joe Dispenza? He has a channel on here (RUclips ) which you may find helpful. It has 100’s of testimonials from people who’ve healed from chronic conditions ~ including stage 4 cancer. ❤ he also has some really life changing books about people who healed ( went into spontaneous remission) regardless of being told by doctors / medical professionals that their conditions were incurable .
either way, I hope you get better my friend ! ♾
Wishing for your speedy recovery
A few years back I was unwell and was diagnosed to diabetes 2, I changed my diet and reduced carbs, and started using TURMERIC in my next check up with the Doctor he was shocked to note that I was no longer diabetic.
It is wonderful stuff if used correctly.
@@salvadordali-m8h Well of course you need to not eat shite, but also I suggest that you do just type it if you can help it!
Did you not read this bit? ", I changed my diet and reduced carbs" Now run along and troll someone else but thanks for the laugh
Noted (Joined 11 Nov 2023)
If you do IF , tumeric is not necessarily
@@hungrytime3343 necessarily (adv.)
late 14c., necesserili, "inevitably, unavoidably, so that it cannot be otherwise," from necessary (adj.) + -ly (2). As "a necessary result or consequence" from c. 1500.
aid (n.)
early 15c., aide, "war-time tax," also "help, support, assistance," from Old French aide, earlier aiudha "aid, help, assistance," from Late Latin adiuta, noun use of fem. of adiutus, past participle of Latin adiuvare "to give help to," from ad "to" (see ad-) + iuvare "to help, give strength, support, sustain," which is from a PIE source perhaps related to the root of iuvenis "young person" (see young (adj.)).
The meaning "thing by which assistance is given" is recorded from 1590s; the sense of "person who assists, helper" is from 1560s. The meaning "material help given by one country to another" is from 1940.
if (conj.)
"in case that; granting, allowing, or supposing that; on condition that;" also "although, notwithstanding that," Old English gif (initial g- in Old English pronounced with a sound close to Modern English -y-) "if, whether, so," from Proto-Germanic *ja-ba (source also of Old Saxon, Old Norse ef, Old Frisian gef, Old High German ibu, German ob, Dutch of "if, whether"), of uncertain origin or relation. Perhaps from PIE pronominal stem *i- [Watkins]; but Klein, OED suggest it probably originally from an oblique case of a noun meaning "doubt" (compare Old High German iba "condition, stipulation, doubt," Old Norse if "doubt, hesitation," Swedish jäf "exception, challenge"). As a noun from 1510s.
BT"W that big yellow ball in the shy that you see during the day, that is the sun, just though I would finish off with a remark of equal value to yours.😘
How did you use the Turmeric? With oils? With milk? As a tea? Thanks in advance for your response.
@@macrapidito1 I tried it in warm milk, but did not like the taste, however by adding some natural honey it became rather nice, now be careful with honey as some brands are not as natural as one would wish, but nature honey is good. I mostly used it with meat dishes, a few mild curries types and I did like a kind of back and scrabbled egg mix that I added it to.
Your point is a valid one as without the use of nature fat base or oil it is rather ineffective, be very careful with choosing oils though not all are very good for one, what we eat greatly effects us, turmeric alone is not going to solve the issues but it will help a lot if used in the correct manner with the right foods.
I lived in Italy for 13 years and had no issues, it was only after returning to the UK that I developed diabetes, since then I have been looking closely at what is in fact in the kinds of processed foods so really consumed here, and it is shocking to say the least, I reduced sugars and carbs, though did not cut them out, here is the thing, it is not so much the category of food stuff, but rather the quality and of course the quantity, high proceed foods, particular carb based ones just don't fuel the system, yes you will get some energy and some nutrients out of it, and it will fill you up, but the there is a lot of waste which the body has problems dealing with, and this causes health issues, my way, and this is only my way, as each and everyone needs to understand what their own body requires and understand what their gut biome is made up of, is to go a long while without snacking and then have one main meal a day, it works for me, but I advise that you cautiously examine what works best for you.
Be well and sorry for the long response, I do hope that somewhere in there I managed to answer your question.
Finally someone stating that pure turmeric powder is what you want. Don't rely on the curcumin derived capsule. I ad a heaping teaspoon of organic turmeric powder (with black pepper premixed into it) stirred into a few ounces of water daily. Then just gulp it down. Some form of fat is eaten at the same time. I am on my 16th year of that.
My morning drink is ~ 1 teaspoon turmeric, 1teaspoon cinnamon, 1teaspoon coffee , pinch black pepper , plenty of oat milk , squirt honey and boiling water . Beautiful drink ..love it
Great but you still need to add some fat for absorption. What about some olive oil?
Buy organic items..
@@loveme6067 olive oil from my little domain in Catalonia 🤤🤤🤤
Yuck 🙄
Boil Nescafé add in lemon juice ..boil together with lemon skin .lemon juice add in last ..
Belly fat👈🏾
Instead of lemon tea .. adjust accordingly to your taste...no sugar ..
I've been taking turmeric regularly, according to your protocols, for 21 years. At 84 years old I feel in good condition, I'm certain, because of it. Thanks for your lucid presentation.
From South Africa.
8g
Don't discount u got good Genes.
TWENTY-ONE YEARS? Just how old is this girl anyway?
@@michaelsigismonde7958 she's aware of the girl's method and has been doing it when the girl was still a kid. She's just sharing she knows that method the girl shared
I've done the same for many years. I Recently moved to SA and i have it in my morning green or roiibos tea with fresh lemon juice and half a teaspoon of coconut oil. I'm 77 and am convinced of it's benefits. God has provided for all our needs.
Thank you!! I have been drinking my tumeric with warm water and black pepper!! I will start tonight with almond milk, love the idea of adding cinnamon!!
I watched about six vedeos about turmeric they were long and a little boring.yours was precise and get to the point in an informative and brief way.❤
I have heard many presentations about Turmeric. You are the only one who explains the difference between turmeric and curcumin and that curcumin is just one of several compounds in turmeric and what happens when you take curcumin which has been removed from its natural state. Thank you for the clarity of this presentation.
I have just recently been using turmeric in to my life I make the drink at night time I use almond milk, black pepper, and an turmeric. I love it and it is very good. I sleep very well. I use it mostly to illuminate me getting sick all the time I’ve been learning how to use it on my food but the best part I hear is to make it warm or hot and with black pepper. I’m learning a lot about it and I love it. Thank you sweetheart for your advice.
I am so grateful for your video; thank you so much. I bought a 1.8 oz bottle of organic turmeric powder which I've been sprinkling on just about everything. I cannot get it here in PA in Feb., but I'm going to ask a Fl resident to send me some in it's natural form and will dive into its benefits. I thank you and everyone here so much for helping me keep living. God bless you ALL! Best regards; God bless ALL!
Just go to any indian grocery store in PA and you can get it much cheaper
My doctor recommended this for inflammation and I can tell you that it works. 👍
Is God almighty medicine which gave to the world
Keep that doctor he is a real doctor
This doctor is such a blessing
Thank u ❤ I will try
Does it help in osteoarthritis?
I have been using Turmeric powder and Curcumine capsules for years.
Now thanks to your video I learned I no longer need to buy the expensive Curcumine capsules.
Thank you for the very clear communication!
i use both
Thank you for sharing this video maam.I’m a breast cancer patient and i drink boiled turmeric tea every morning
Add pinch of Black Pepper powder in it to increase bio availability !!! Get Well Soon , Best wishes for speedy recovery !!!
@@sandeeppatil6384 Have healthy FATS, mixed with turmeric ! Any, all/omega 3 's = soft boiled eggs, salmon etc. FAT helps the body absorb all the compounds in turmeric......2 soft boiled eggs, 3 steamed brussels sprouts, mixed all with 2 tablespoons of canned beans. Sprinkle turmeric on it, with black pepper, and 2 pinches of salt.
@@petersack5074 soooo can I just sprinkle this on my avocado
Ive been taking turmeric the wrong way... for a long time! Thank you for this video i will start your methods right away!
I eat an avocado before drinking my turmeric milk to get the fat needed for absorption. I also add a little ginger and cinnamon. Tastes good too. Thanks.
this is what I do also, love the cmbo!
tablespoon of butter is better
I buy turmeric in bulk then i but veggie capsules and make my own!
@@healthyone100 ........
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
I loved your blog - I am not Indian, yet wished I were! I had arthritis in my hand many years ago! I went on line (You Tube) and found turmeric and cumin which I added to my food every day - Today I have no pain in my hand or any part of my body! I have found many health remedies on line which has helped me in my old age like - Lemon, apple vinegar, mixed with Turmeric and cumin! More spice please that can help an old carer pensioner to get bye! Thank you so much!
Wonderful
🙏🏽🇸🇷🙏🏽🇬🇾🙏🏽🇮🇩🙏🏽🕉️🙏🏽
That's great news,...same with me, my arthritis on my legs was hurting so much, had hard time walking and stairs etc. Starting tumeric two years ago and I feel no pain. I feel like I never had arthritis. It truly works!!
Bro, you don't have to be Indian to eat like an Indian. How many fat Indians do you see? Very few.
I have success growing tumeric in in pots from a few store bought roots. Very pretty leaves as well🌿
Tumeric leaves can be used in cooking and boil as herbal tea..add some lemon juice..no sugar
Cup of warm water, add
(1) one teaspoon turmeric powder
(2) pinch of black pepper
(3) add a teaspoon of ghee, or coconut oil or olive oil.
You can also use milk instead of water
Will ghee lead to increase in cholesterol
I have been having this for a month now and have found this to be beneficial but not sure of the side effects of cholesterol
@@SmitaSinha13
Ghee never increases cholesterol , If you want to know the roll of cholesterol in human being, check you tube seminars and videos of Dr Nadiralli
@@SmitaSinha13
Dr. Nadir Ali
I drink a morning concoction of water with 1 tbl of ACV, 1 tsp of Diatomaceous Earth, 1 heaping tsp of Turmeric,, 1 dash of Cinnamon and tbl of Olive Oil.
Wish I had added the olive oil a year ago....it calms the turmeric taste as well as help asorption.
I took turmeric in gel-caps some years ago when I was still working and didn't notice much difference in my blood glucose readings. In May 2022 I started craving Turmeric Rice for some reason and one night I gave in and made a pot. I'm a male so don't go there with the strange craving thing and my wife is about have her 68th birthday. I ate three bowls that night and was expecting to have a fasting glucose of 130mg/dL, 7.22mmol/L, or higher the next day. Imagine my surprise when my glucose meter showed 81mg/dL, 4.5mmol/L. To be sure it was the turmeric I experimented with it and when I didn't have it my glucose rose towards its normal range. Well, a couple of weeks later blood work was done and I got the results back the following week when I saw my doctor. Everything read 'normal' and this was the first time he did not chastise me about anything plus my weight had dropped 12 pounds since the last time I saw him. I have found that it is better for me to just cook with it than take a gel-cap. I also put a pinch of turmeric and ginger and sometimes cinnamon in my first cup of coffee in the morning. Since I've been cooking with turmeric my lowest fasting glucose has been 79mg/dL, 4.38mmol/L, and my blood pressure has also dropped. Yes, I'm a Type 2 Diabetic and a heart patient so when my doctor was pleased for a change I was also pleased...
Thanks for the confirmation and encouragement, I put turmeric and pepper on my eggs cooked in olive oil, so I’ve covered your three points, thanks.
Add some Heng..in every food..
I have been taking turmeric in pill form daily. Now ill make sure to add it to my veggies with the oil in the beginning and have my golden milk before bed. Glad to hear that Almond, coconut milk work because that's all I drink. Thank you
A most amazing health benefit. I take it daily in drinks and cooking.I use the root and grate it. I'm lucky to have a grocer who supplies me every week. It is excellent for arthritis and aches and pains.
1. Have turmeric in its raw form instead of curcumin pills or tablets, 2. always add a source of fat when consuming turmeric it will help in absorption of curcumin, 3 add a pinch of black pepper to further enhance the absorption of curcumin in the body
Thankyou !!!
Without the Pepper. It's a Waste of time. It Won't absorb
is powder considered raw? TY.
Actually, there are plenty of excellent turmeric/curcumin supplements out there. You just have to know what you're buying and be willing to pay more for a high quality formulation. I don't want to deal with having to mix up a concoction and drink it, so I take an excellent Sports Research gel cap which already contains everything necessary for maximum absorption. It has been very effective for me. The problem is that most people buy the cheapest lowest quality supplements and then complain when they don't see any benefits.
@@dlg5485 The powder I mentioned before is actually in organic spice form in a spice bottle. It's touted to be high quality, so hopefully it's good. What benefits have you seen from taking it? Thanks.
You know what you are talking about. Thank you for your time and efforts 🙏
Thank you for your highly informative video regarding Curcumin. Actually in countries were curcumin is consumed India, china, lots of countries in Asia, islands in the Caribbean with a large Asian descendant population ( Jamaica, Trinidad & Tobago ) the cases of Alzheimer are lower due to the fact that curcumin compounds taken for many years eliminates the amyloids( a protein) which gather in the brain causing Alzheimeres disease. This research-study was conducted a few years ago.
in china turmeric is not available as spice
Recent studies in the United States suggest that the formation of amyloid plaque may be the result of a immune response against common oral bacteria, found in the gums and nasal cavity. Poor oral hygiene and even nose picking are thought to introduce these bacteria to the brain by way of the olfactory nerve channel.
Sho u right!
Happy that research is being done on turmeric benefits. This spice has been around for millennia and I am glad we can find a correlation between turmeric and health.
@@quranicbayanI wonder why that is?
Thank you ?! I began using Turmeric 25 years ago to overcome a medical condition known as Gout (a form of Arthritis.) I cook my Turmeric with olive oil and ground pepper, and refrigerate it. I use at least one teaspoon a day, sometimes more, in the foods I eat. At age 78, my health is exceppent. (Of course, I am also a Vegan, so that helps, too.) Blessings !
I use turmeric on my eggs with black pepper and butter. It's nice in coffee, as it helps your breath and keeps your teeth clean.
I do it some times
Thank you fir tips as l have severe atritus will start right away God bless
I've been taking Tumeric in capsule form for a few years now on an empty stomach. Thank you for this informative video. I now can make changes to my ingestion to maximize the benefits. 😁💚🎸
Tried taking it in gel-caps years ago when I worked as an over-the-road driver and I didn't see any difference. Since May I've been cooking more with it and can see a noticeable difference. My fasting blood glucose and pressure are lower than they had been. Saw doctor in June and he was pleased. My blood work said everything was 'normal.'
I'm actually having a mug of turmeric with green tea. Use clipper green tea bags because they do not bleach their tea bags And this is wonderful green tea with turmeric. wonderful God bless
Thanks for this video. Iv been having turmeric and pepper tea every day for the last 3 years . I had no idea it had to be consumed with fat. Thanks for your info.
Same as for vit.D and vit.E.
Every morning I take turmeric, black pepper, olive oil in lemon juice mixed together. I am not sure what it does but just doing this ticks the mindful box for me. All health starts with the mind.
At dinner I put turmeric, black pepper and olive oil, on my meals.
Thank you my dear for that important Tip. God bless you .
Such a beautiful presentation and so informative. Thank you! 🙏🏼
I have taken tumeric with whole milk , pepper and chocolate milk syrup and it works great. It especially helped me when I had Covid it helped me breathe better. I guess I’ve been doing it right all this time. Thanks!! 👍🤔
Thanks for this very informative video. I have been using turmeric/curcumin for years but now understand how I can maximize its effectiveness.
Thank you for that information. It is really helpful to know that I've been doing it right.
A British prof once said that adding orange juice helps absorption of curcumin. Also if you add a spoonful of ghee in hot water together with haldi helps in absorption of haldi.
Any evidence of that orange juice?
Wow. GOD is good. 🙏 😇 I needed this info... Bless you...🙏 Wow, I'm going try the drink . Thank you ❤
How's it working for you?
Nirupama, when it’s comes to health, I love all your videos. Your hardworking to gather all the knowledge in health giving us tremendous benefits. Thank you so much. God blessings are there for you always. Take care. 💕🇨🇦
GOOD GIRL ! I SPRINKLE, TURMERIC / BLACK PEPPER, AND A LITTLE SALT, on my 2 soft boiled eggs, with 2 tablespoons of beans, and 3 steamed brussels sprouts, for
BREAKFAST ! WOW, WHAT A STARTER.....with a large cup, of 3.25 % milk. Sometimes, if i'm having a 'physical ' day ( mowing lawns, trimming trees, etc) i add a bit of ginger, and cinnamon also with mid-day lunch. Usually some home made vegetable soup ( not that canned crap, has mono/di/bi/ tri sodiums of all sorts, MSG, poisons) with strips of beef in it. And an ANCIENT GRAINS, sandwich, with sunflower peanut butter, and natural HONEY. (WATER for the afternoon to drink)...topping all of with a banana.....
WE ARE WHAT WE EAT...... = SPADE TO SPOON, anything else, will CAUSE IBS, all forms of COLITIS, COLON CANCER.......DIABETES, on and on....
Thank you for the info, I often have thin slices of turmeric root in a bowl with a variety of other raw vegetables, often avocado and sometimes with fermented veggies, sometimes with a drizzle of olive oil, but I'll keep black pepper in mind and use that, as well!! :)
easy, concise and to the point, I add half a teaspoon when I make my chai using black tea and whole milk.
The combination of Curcumin-Pipprin capsules consuming took care of my joint pains 😎 I am happy and following from our old Bharatvarash remedies 🙏🏻
What capsules are u talking about as I too suffer from joint pains
Where can I learn more about bharatvarash remedies? I have learned a little about the bharats. /n8iveuropean/home/india
My American East Indian friend showed me this years ago, she called it golden milk. I knew the benefits but did not know the fat curcumin bioavailability connection. Thank You so Very Much. Idaho USA.
Turmeric and a small dash of white pepper dissolve nicely in a tablespoonful of olive oil. Here is a breakfast meal I often have: cook oatmeal with a tbsp of moringa powder and a tbsp of ground chia seeds, pour in a tbsp of olive oil, add turmeric powder and white pepper, mix. Add chopped pecans or walnuts and add fresh fruit to sweeten, I prefer cut up red grapes. NUMaste
How much Turmeric do I add to milk?
What is moringa good for ?
@@Sophie-gv6gd do search moringa benifits in RUclips... It's very good for health...
Why not black pepper?
@@janeharley8244
thank you for this
amazing recipe,
bless you !!
Thanks for sharing your knowledge and insights on proper consumption of turmeric very helpful just what I was looking for 👍
Useful information without any gimmicks or wasting our time. Well done. Thank you.
Thanks for you're useful video.
As you mentioned our ancestor have been using turmeric for a couple of thousand years.
.
I am glad the rest of the world especially North American are learning that too.
I knew there was a reason I adore curries, especially vindaloo! I also add extra turmeric and black pepper to my keema. These are three great tips, each of them easy to employ. Thanks so much!
Thanks so much I have been taking trumeric and black pepper and my pains are redoing.
Reducing
Turmeric plus cayenne pepper is a must.
@@jakewade6670 I love spicy food. Gotta try that. Many thanks for the tip!
Thanks for the info about turmeric and how absorption
I’ve been drinking freshly brewed Tumeric drink every morning (before I brush my teeth) for more than 10 years. It helps
Hi nirupama
Very well and clealy explained the use of termeric
I am thinking of using termeric pill
But now got the clarity.
Thanking you Nirupama
Chakradhara Rao
I've started recently drinking turmeric pepper coffee/tea - mixed turmeric with milk, add pepper, sometimes ginger, then coffee or tea. Not sure how well or how much it helps in overall health but I sure hope it does. 🙏🏻 Wish everyone best of health!
I've recently started this too! I think it tastes good - especially the coffee.
I regularly buy a blend of Assam tea with turmeric and pepper in Borough Market, London. I drink at least one cup of turmeric tea with milk each day ( and brush my teeth afterwards). It tastes great.
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
Hi,ur videos r very informative.thank & God bless❤
Wow, I didn't know some of the things you said about the proper use of Turmeric. I am going to make myself a concoction right now! Thanks!
Thank u for sharing.i HV been using this in milk as earlier I had arthritis.
Now had 2 knee replacement
So you are saying it did not work for you. If it worked, why the need for knee replacement?
I enjoyed your explanation, it was straight to the point.
Very helpful information. Thank you.
So clearly explained and not repetitive, but highly informative.
Vry vry useful video.. Till now b4 watching ur video i think we have wasted much turmeric n Time, but no use... Here aftr we will make it in a ryt way...
Thank you soo much 🎉
Wow fantastic video. I suffer from arthritis and have done for a few years now. Each Winter in seems to get worse. I've read about the benefits of Turmeric but I never knew how to take it properly. Your video does just tell you what to do with it but also why. All makes perfect sense. Thank you for the information.
Thank you. this is GREAT advice.
Thx, Knew about black pepper but not that it was better to take with fat!! Will add extra virgin olive oil to my morning concoction, it also has Ceylon cinnamon (not the fake Chinese Cassia) as well!
How much oil to you add?
Thank you. You are such a wonderful human being.
Very thorough informative video ! I did not know circumin is substance in Turmeric and also taken with fat to dissolve in over body! Although my parents always gave me in milk as well!
This information very much appreciated. Thank you and looking forward for more information.
I just discovered your channel and I love how concise and informative your presentations are! Please keep posting. I’ll have to try that glass of turmeric milk before bed sometime.
Thank you very much!! Yes do give the turmeric milk before bedtime a try 🙂
Me too 😀discovered Nirupama’s channel today only & n’joyyying all the vdos
Thanks for useful information 👍 God bless you 🙏
Concise, on point, great presentation.
Two caps of curcumin with one cap of black pepper, eaten with two boiled eggs and beanut butter, my best meal❤️
Superb video. Very useful. Please upload a video on home remedies for nasal congestion in kids( without running nose or sneezing) For winter allergy and polyps. Thank you mam.
I love who you are and what you do. Thank you very much for the great advice. Much appreciated.
God video. Thumbs up, subscribed. Keep up the good work. PS: I have had gut problems for many years. Turmeric and curry powders are part of my diet. Of course, I use freshly ground black pepper with almost all my food.
Good health begins with the gut.
Excellent! .. Gratitude and Appreciation 💫
Awesome information. Didn't know this! So well explained!
Thank you. Well put together.
Thank you for clarifying the absorption of turmeric. ❤
The best way to eat turmeric is in cooking, e.g. various curries, yellow rice, wrapped grilled seafood, satay, etc. Many Asian dishes have turmeric in it. Not only that it's good for you, but it also tastes good.
Yes, I've turned my youngest brother on to it. I made turmeric rice one day and let my next door neighbor try it and she liked it. Said it tasted better than she thought it would.
Are there other spices in yellow rice, other than turmeric?
@@gtennier, in mine? Yes. I will put turmeric, garlic, ginger, paprika, 1 stalk finely chopped celery, 1/4 finely chopped bell pepper, onion powder or 1/4 finely chopped onion, chili powder, salt, black pepper which helps turmeric get into your system. I'll even put in frozen peas, carrots mix or broccoli, cauliflower, carrot mix cut up into bite size pieces. How you do yours is entirely up to you. I also add a couple drops of olive oil and a pat of butter.
I've been drinking a turmeric tea made from ground turmeric, ground ginger, ground cinnamon and ground black pepper. I will add a teaspoon of MCT oil from now on.
Came very close to buying Turmeric in capsule form until I came across your video, thank you for putting up this video, very informative, liked and subscribed x
You can buy it in capsule form if you get a quality turmeric with black pepper. In fact a solid company who sells it is Natures Truth who you can find it at your local supermarket (USA). Another source is a HIGH quality turmeric capsule sold by Info Wars, at their Info Store website. Problem is they sell out of it quickly and may take weeks to get it in stock. So if you are able get several, at least 3 bottles. Because they work so well, it is hard for them to keep in stock. YOU WILL NOT REGRET IT. God bless.
No thanks l will follow her advice your capsules are very expensive
My Indians woman so beautiful!!! Thank you for your time!!!!
Black Pepper tip is useful
Very informative video. I have been adding Turmeric to my apple vinegar, honey, lime, with black pepper for about 2 years now and never heard before that Turmeric needed a fat to assist with absorption. I will now remove the Turmeric & black pepper from this morning ritual and add drinking the milk w/ Turmeric & black pepper before going to bed. Thank you!
You can just take your cocktail after meal.
Love you for this...! ... you are an excellent teacher...🤓You are doing good work... ... and thanks for sharing the reference papers...🙏Keep sharing...!
Thank you so much for your video. I live in Peru and the food is very cheap hear. Every moning I have the following breakfast. 8 tablespoons of oatmeal, 3 table spons of maca, one table spoon of tumeric, one table spoon of pumkin seeds, one tabel spoon of chila seeds. mixed with sea salt and estevia. Add hot water, one banana and a little cream. I'll have to try the pepper. Absorbtion of tumeric increased by 2000% Hmm!! Useful information.
Thanks for the video!
So the easiest way is to eat it raw! Without fat?
It seems that only a few people know that there are two varieties of raw turmeric, one orange color and the other white.
The white one tastes like raw mango!
We always used salt, pepper, turmeric and tamarind paste for fried bhendi!
Salt pepper and turmeric was also used (the standard) for scrambled eggs and many (self taught ) people upload videos, missing out the turmeric!
Hey Nirupama,
I am here to improve my pronunciation and to boost my fluency 😅
It Really works,,, wait wait not turmeric, your english 😊😊
Since we do not eat curries at home everyday I make golden paste in both a sweet version (honey and sweet spices) and a savory version, (no sugar or sweet spices) That way it's always there mixed with fat ad pepper and ready to be added to foods whenever I think if it. I've been adding the savory one to my butter or ghee before I fry eggs.
Please provide a recipe, if u can, thanks
I just mixed 3/4tsp of organic turmeric powder + 1/4tsp ground black pepper + 1tsp of extra virgin olive oil and mashed it together in a bowl with the back of a spoon. It wasn't terrible and I'll do this more often and I'll try putting it in my food when it won't clash. I'm sure my lips are orange right now.
@@captainwho1lol😊
Wonderful, and many thanks!
Important compound in Turmeric is Curcumin. Normal varieties of turmeric contain 2 to 3 percent of curcumin where as LAKADONGA variety and some other varieties said to contain 8 to 10 percent of curcumin. It dissolves in fat. So add butter ,ghee or oil etc. Another aspect is add some pepper. Pepper contain a compound called Pepparin which enhances the absorption by2000 percent.
I use black pepper on its own it had my pulling my hands stiff i think I had to much can you answer my question plz
Curcumin is a drug made with toxic solvents
In a glass of water can I add turmeric ghee and pepper all together mix it well and drink. Is this the right way of drinking? Pls do let me know.
I just restarted with tumeric yesterday but forgot about pepper 🙃 Thanks 4 reminder😊
Many thanks! This is such an informative video! The way you have explained best ways to consume powdered turmeric, Could you also please share any recipes or ways to increase effectiveness of fresh turmeric root. I've been consuming it raw but have very many doubts after watching your video
Flowers
Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful
Thanks for enlightening us on Turmeric and how to take it for maximum benefit……👍👌
I love your video ! That makes it so easy the way you explained it . I really liked the 3 recaps at the end . 😎
Thank you very much Di. We are from Srilanka. We are very interested in your knowledge you shared with us.
God's richest blessings be with you.
the name of the channel clearly justifies the videos you are making. Simple yet so knowledgable. keep it up. Great work
I used to take turmeric with salads dressing:
Dressing recipe:
Olive oil 4 tablespoons,
Crushed pepper a pinch,
Crushed red chilli a pinch
Salt a pinch
Garlic paste half teaspoon
Turmeric powd 1 teaspoon
Salad recipe:
Tomato,
Onion,
Lettuce,
Grated carrot.
Never use take tomato & cucumber together, add them alternative for avoiding blotting.
Can I use coconut oil