5 BEST Curcumin & Turmeric Benefits [+10 SERIOUS Side Effects]
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- Опубликовано: 9 июл 2024
- 🦶We review the health benefits of turmeric & the turmeric side effects, how much turmeric to take per day, the best turmeric supplements. the curcumin benefits and side effects!🦶
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👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Turmeric (Anti-inflammatory):
Watch this for more: • Curcumin & Turmeric Be...
Turmeric Joint Pain Combo: geni.us/TurmericJointSupport
Turmeric Piperine: geni.us/TurmericPiperine
Turmeric Curcumin: geni.us/TurmericNutricost
Turmeric Gummies: geni.us/TurmericGummies
Best Magnesium Supplements:
Magnesium Video: • The BIG Magnesium MIST...
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: • The HUGE 50%+ Vitamin ...
UV Sun Lamp: geni.us/UVSunLamp
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplemen...
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
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Chapters:
0:00 Intro
0:31 What is turmeric Curcumin
1:54 Turmeric health benefits
2:14 #5 Skin
3:14 #4 Digestion
4:13 #3 Heart
5:36 #2 Brain
6:40 #1 Joint Pain
9:43 Top 10 Serious turmeric side effects
12:30 Kidney stones & oxalates
13:47 Is turmeric safe?
14:30 Dosage
15:28 How much turmeric per day?
15:58 Best turmeric supplements
17:15 Top 5 SECRETS for turmeric
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. 
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I am a 62 y male with serious joint pain from many serious joint injuries in the past. I was lots of med, you know all types. And looking at possible joint replacements surgeries. I really depressed and near suicidal. So, I started reading and studying alternatives. I came up with turmeric and ginger. I now take 1 tablespoon of organic turmeric powder w/ pepper and a tsp of ginger (along with others like garlic and clove). Two years later: no meds, no depression, little pain, and I am walking 45 - 60 mins. @ vry fast pace, every single day. I`m addicted to walking!
Derisner. That’s impressive
Wow that is unbelievable! Very very impressive 👏😀
How are your joints doing?
@@DrTomBiernacki My right knee still has some issues. It will swell a bit from time to time. And when I first start walking some days there is a little pain but I power through it with good form and by the end of the walk it's pretty much gone. Same with my right ankle. I was having problems with my right hip which I think was a result of the right knee and ankle. But that hasn't flared up in months. And the only thing I've done differently really is add lots of turmeric and ginger and just continue walking even when it was a little painful.
Same here. Also, what has given me added improvement even after improving on the Curcumin (and others) is Moringa.
It's hard to state what is doing what when you're taking multiple supplements, but with the added Moringa to my other regiment components, after 3 weeks, I'm going to say it has had an added improvement to my hip and knee of another 5-10%. Not a huge miracle, but DEFINITELY an improvement, and it's only week 3.
I'm taking 3 monster "000" gel caps of Moringa 2.. sometimes 3 times per day.
The person who told me of his Moringa Miracle for his arthritis was taking Two "00" gel caps twice per day, but I decided to hit it hard because I'm an old fart like you ( 😉) with a busy physical life, and I'm in pretty serious pain, so I dove in hard, and it appears to be a wise choice so far.
Good luck and be blessed. 🙏
71 Years old with type2 diabetes and high blood pressure. Been taking turmeric and. Berberine for three years and No longer taking any pharmaceuticals.. Don't tell big pharma😄
An easy way to take turmeric is Golden Milk or tea. Comforting and takes the edge off arthritis.
Thank you very much for your valuable information ♥👍👍
Thank you 😊🙏❤️
Heating can mute oxilates correct?
Tumeric ~Totaly Worth it!
Even my older dog benefited from them before he past.
He could eventually run a little. Definately played like a puppy would.
I imho, have had great results as well as my hubby!
Wow amazing, how much do you take normally?
Hello doctor Bernanke. I am 58 years old and have had over 25 kidney stones. Some passed, probably about 7 or 8 surgically removed. It was entirely related to my diet I haven't had one in 7 years. I'm not trying to promote anything here, but when I went to a more plant-based diet, I stopped getting kidney stones. I'm pretty sure that my oxalates are much higher, but I've read studies that excessive salt and meet contribute more to kidney stones than oxalates
Wow that's very interesting to hear 🙏😊
Thanks for sharing that story!
And so happy that you are feeling better!
Thank you
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
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Related Videos:
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Turmeric Side Effects: ruclips.net/video/MFUQAoW7s0s/видео.html
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Best Diabetic Foods: ruclips.net/video/jLID96VA7j0/видео.html
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Turmeric (Anti-inflammatory):
Watch this for more: ruclips.net/video/MFUQAoW7s0s/видео.html
Turmeric Joint Pain Combo: geni.us/TurmericJointSupport
Turmeric Piperine: geni.us/TurmericPiperine
Turmeric Curcumin: geni.us/TurmericNutricost
Turmeric Gummies: geni.us/TurmericGummies
Best Magnesium Supplements:
Magnesium Video: ruclips.net/video/5DzSw8Ynhpo/видео.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: ruclips.net/video/esTz-_Mpm4Q/видео.html
UV Sun Lamp: geni.us/UVSunLamp
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: ruclips.net/video/8CVHgrf-FLQ/видео.html
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Turmeric (Anti-inflammatory):
Watch this for more: ruclips.net/video/MFUQAoW7s0s/видео.html
Turmeric Joint Pain Combo: geni.us/TurmericJointSupport
Turmeric Piperine: geni.us/TurmericPiperine
Turmeric Curcumin: geni.us/TurmericNutricost
Turmeric Gummies: geni.us/TurmericGummies
Best Magnesium Supplements:
Magnesium Video: ruclips.net/video/5DzSw8Ynhpo/видео.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: ruclips.net/video/esTz-_Mpm4Q/видео.html
UV Sun Lamp: geni.us/UVSunLamp
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: ruclips.net/video/8CVHgrf-FLQ/видео.html
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
Cucurmin helps with my arthritis and other immflamatory pain. Sometimes I combine it with NSAIDS and tylenol. I have been able to cut my NSAIDS by 80%.
Wow amazing, that is very impressive
How much are you using?
@@DrTomBiernacki 1000 Mg 2x per day. Use to use up to 6000 mg per day but I also have low Iron.
I have rheumatoid arthritis. No pain
Wow amazing? Do you take it daily?
can a person take turmeric having with kidney stones history?
I take Qunol 1000 Mcg not Milligrams of Turmeric everyday. Mcg vs Mg so 1000 mcg is equal to 1 mg of turmeric. so should I be taking 2000 mcg of turmeric which is 2 mg a day? I have type 2 diabetes and also had ACL surgery 20 years ago and my knee swells a lot sometimes so i'm wondering if I take 2000 mcg of turmeric if that will be enough to reduce any swelling on say my pancreas or liver or knee etc.
extra tip for using turmeric in food: curcumin will oxidate if exposed to light, so try to always use the root through a grater instead of the powder ready option
its not easy to figure out what does n dosent work, seems to get a lot of good press over many yrs n the Indian n other peoples have i believe used this for many yrs, Agin seems to require re thinkin health n nutrition, not one shoe fits all tho, haha, thanks, very thorough n colourful explains
I’m curious if you would do some checking on cayenne pepper, powdered for heart and circulation. I have started it although I put it in water and drink slowly. Hot!!
Wow amazing I will have to take a look 😊🙏❤️
Great tip!
Although I love the many benefits attached to Tumeric BTW I don't have Tumeric capsules I have it in the form of powder, I'm convinced it causes me to be dehydrated, that's all I can think of to link this to😢
Drinking a lot of water may help?
You need to read Toxic Superfoods by Sally K. Norton.
What does she say?
I saw that it is about oxalates, I will take a look at the book. My only concern is some of these diets, while they might work are nearly 100% devoid of any real studies. Now that by itself should not disqualify anything, but should make you much more suspicious...
I have been studying food, nutrition, and health for the past 35 years and have found that many studies are supposed by different aspects of the food industry. It is now known that Ancel Keyes was backed by the sugar industry and much of the illness suffered by Americans since his "studies" were caused by low fat/high sugar diets.When I was young I had headaches and nausea frequently. My doctor prescribed antibiotics, decongestants, and antihistamines for 15 years. Then I went to law school and talked to a law librarian (masters in library science and a law degree.) He did research and gave me a stack of papers an inch thick. He found the answer to my problems...I was gluten intolerant. A few years later I ate sautéed spinach in scrambled eggs every morning. I loved it. After a time my eyes felt like I had sand in them and later my eyes felt like there were shards of glass in my eyeballs. I lost interest in spinach and my eyes cleared up, but I never connected the two. I've had a lot of physical problems the last 3 years and I've blamed it all on having covid and the after effects. Some things were getting worse and then I heard Sally Norton speak about oxalates. Unknown to me, I was eating a lot of real food that were high in oxalates. I'm trying to avoid the worst ones and my health has improved greatly. Today I really feel great. I'm 81 and most people think I'm between 57 and 60 years old. I don't follow any diet. I just eat what's compatible with my body. I enjoy your RUclips channel and find it interesting. I follow a lot of different doctors, read a lot of books, and have become my own best doctor. @@DrTomBiernacki
Dr. Tom are you or any of the foot doctors you know nicknamed "Bigfoot"? lol
We do have a doctor who was a former Detroit lion and is 6'7 😁
@@DrTomBiernacki Wow! What is his shoe size? 14?
hi doctor I need to see you where is your new office? I sent you an email with my info this is the camera guy hope to see you soon hope everything is ok thank you
Absolutely, I'm going at the end of the month, just waiting on a few things, I definitely have you written down to reach out soon❤️🙏😊
For every prescription there is a supplement. Dnt let these doctors fool you because the pharmaceutical business is all about money. They'll tell you to take a prescription, but there are natural alternatives that does the same and even more benefits for the body.
I mean this is a video about the natural supplement, I'm not trying to fool you ❤️🙏😊