Ashwagandha Benefits for Men & Women [Side Effects, Pills, Gummies]
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- Опубликовано: 25 июл 2024
- 🦶We review: what is ashwagandha good for? Is Ashwagandha safe? Does Ashwagandha make you horny? Ashwagandha root, how long does it take for Ashwagandha to work?🦶
Chapters:
0:00 Ashwagandha Gummies & pills
0:18 What does Ashwagandha do?
0:41 Indian Ginseng & Adaptogen
1:17 Ashwagandha Benefits
1:41 Ashwagandha benefits for men & male
2:17 Ashwagandha testosterone ll
3:07 Muscle strength & sexual performance
3:35 Ashwagandha benefits for women & female
4:20 Thyroid function
4:58 Ashwagandha for anxiety
5:51 Men's benefits and testosterone
6:57 Infertility and testosterone
8:00 Brain effects
8:18 Thyroid studies
8:32 Does Ashwagandha make you sleepy?
9:30 Mental health
10:36 Ashwagandha side effects
11:15 How much ashwagandha per day
11:54 When to take ashwagandha & h
12:08 BIG SECRET
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Vitamin D, Vitamin K2 & Magnesium: • STOP The #1 Vitamin D ...
#1 Magnesium Supplement: • #1 Best Magnesium Supp...
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Ashwagandha top rated: geni.us/AshwagandhaKSM66
Ashwagandha budget: geni.us/AshwagandhaRoot
Protein:
Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
Pre-Workout:
Pre-Workout: geni.us/NutricostPreWorkout
Beta-Alanine: geni.us/BetaAlanine
L-Citrulline Capsules: geni.us/L-Citrulline
L-Arginine: geni.us/L-Arginine
Lysine: geni.us/LysinePowder
Berberine:
Premium Berberine: geni.us/BerberineTablet
Berberine Nutricost: geni.us/NutricostBerberine
Berberine Cinnamon Powder: geni.us/CinnamonBerberine
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. 
Хобби
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Related Video:
Top 11 Natural Sleep Supplements: ruclips.net/video/ynR3mQhvw8o/видео.html
Ashwagandha Benefits
Turmeric Benefits: ruclips.net/video/Bw6JtnP--2U/видео.html
Vitamin D, Vitamin K2 & Magnesium: ruclips.net/video/E9hjyvOPNz4/видео.html
#1 Magnesium Supplement: ruclips.net/video/IBPMBYoqPks/видео.html
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Ashwagandha top rated: geni.us/AshwagandhaKSM66
Ashwagandha budget: geni.us/AshwagandhaRoot
Protein:
Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
Pre-Workout:
Pre-Workout: geni.us/NutricostPreWorkout
Beta-Alanine: geni.us/BetaAlanine
L-Citrulline Capsules: geni.us/L-Citrulline
L-Arginine: geni.us/L-Arginine
Lysine: geni.us/LysinePowder
Berberine:
Premium Berberine: geni.us/BerberineTablet
Berberine Nutricost: geni.us/NutricostBerberine
Berberine Cinnamon Powder: geni.us/CinnamonBerberine
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Ashwagandha top rated: geni.us/AshwagandhaKSM66
Ashwagandha budget: geni.us/AshwagandhaRoot
Protein:
Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
Pre-Workout:
Pre-Workout: geni.us/NutricostPreWorkout
Beta-Alanine: geni.us/BetaAlanine
L-Citrulline Capsules: geni.us/L-Citrulline
L-Arginine: geni.us/L-Arginine
Lysine: geni.us/LysinePowder
Berberine:
Premium Berberine: geni.us/BerberineTablet
Berberine Nutricost: geni.us/NutricostBerberine
Berberine Cinnamon Powder: geni.us/CinnamonBerberine
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Personally I Prefer SAFFRON...and CINNAMON...
Great video! Thanks. Can you post links to the studies in the show notes?
Thank you Dr Tom for being so active in making these videos! They are so informative. I really appreciate your effort in including the studies and researches related to your topic!
Clear, concise, and balanced. Thank you for posting.
Thank you for supporting us! 😊❤🙏
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Thank you for being such a great fan; we appreciate you watching!
I greatly appreciate your video, which delves into topics beyond what I've encountered on other platforms. Thank you sincerely.
Glad to hear that my video was helpful and informative! Thanks for the great response! 😊❤🙏
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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Thanks again for watching!
All the best to you!
I really love ashwagandha. I have been using it for years it really helps with stress and anxiety and the hot flashes and night sweating. Helps so much❤
Wow!! I've been afraid to take it. I'm so sensitive to everything since I have autonomic dysfunction. Do you have a link to purchase a certain kind. There is so much out there.
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Would love to know more about the brands of your affiliates links
Sleep is critical for hypertrophy, so that makes sense why some people had better muscle growth.
I first started taking it four years ago I had some issues at the start with my voice so I stopped using it for few days and then resumed again and everything corrected itself basically no issues with my voice anymore. I did find that I can cope with stress much better.
Can you please make video about Cookware and other plastic things that we use in our kitchen on daily basis which even causes cancer
Really good idea
Thank good info no one tells side affect
It seems overall the side effects aren't too bad at the recommended dosage
@@DrTomBiernackiThere are published studies that ashwaghada elevates liver enzymes. Please add this to the side effects
ارجو ترجمة الفيديوهات القصيرة الى العربية وشكراً
أنت معجب كبير، ونحن نقدر لك! 😊❤🙏
لسوء الحظ، لا تتم ترجمة مقاطع الفيديو القصيرة إلى لغات أخرى. قمنا بترجمة ترجمات مقاطع الفيديو الطويلة إلى أكثر من 70 لغة. تحتوي معظم مقاطع الفيديو الشائعة على ترجمة صوتية إلى مجموعة مختارة من اللغات. تستهلك الترجمات الكثير من الوقت والطاقة الحاسوبية، لذا لا تتم ترجمة كل شيء من مجموعة الفيديو لدينا إلى لغات أخرى.
أنا آسف جدا لإحباطك.
إذا كان ذلك ممكنا، فإننا نقدر مراجعة سريعة منك؛ هذه تحدث فرقًا كبيرًا بالنسبة لنا!
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شكرا مرة أخرى على المشاهدة!
أتمنى لك التوفيق!
LIKE DOCTOR!
In my early 60's, little overweight, been taking it every night(100mg x 30:1 extract gummy)for about a month. Seem to be getting some muscle tone back. Have not been doing much exercise either. Just a couple trips to the pool..
My best friend gas used this herm for the last 8 years.
I've used it from 2016 and testify to it. Started using it because of adrenal fatigue and from the get go it was amazing. It immediately made a difference in my life. And my energy levels sky rocketed. Also some how it is helping me during my perimenopause 🎉🎉🎉🎉 I highly recommend it❤❤❤
Wow that is an amazing testimony! Very impressive 😊
TELL ME~ what have you read about Ashwagandha and Fibroids? Does it really shrink them?
Hi, this may not help. I take both ashwagandha and berberine. I had crippling pain every time when ovulating and on my period (since teen). After 2-3 months on them I almost feel nothing! It's like a new life for me now.
Are there any liver issues with Ashwagandha
Ashwagandha, a traditional herb used in Ayurvedic medicine, is generally considered safe for most people. However, there have been some reports of liver issues associated with its use. These cases are relatively rare but highlight the importance of using ashwagandha responsibly, particularly in individuals with pre-existing liver conditions or those taking other medications that affect the liver.
Liver problems related to ashwagandha may include elevated liver enzymes, jaundice, and, in very rare cases, liver failure. These issues can arise due to various reasons such as an allergic reaction, contamination of the supplement, or interactions with other medications.
If you're considering taking ashwagandha and have liver concerns, or if you're on other medications, it's important to consult with a healthcare professional before starting. They can provide personalized advice based on your health history and current medications.
🙂👍
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Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!