Related Videos: How to help blood circulation: ruclips.net/video/HwcfPwxrL-A/видео.html Best Kidney Diet: ruclips.net/video/IU5cwtr6iDk/видео.html Best Diabetes Diet: ruclips.net/video/qCQW9e7CrEk/видео.html How to Lower Blood Pressure: ruclips.net/video/mlAvrpcQnR0/видео.html Swollen Feet & Ankles Causes & Treatment: ruclips.net/video/mlAvrpcQnR0/видео.html Blood Clots: ruclips.net/video/J_AsA_8h0r8/видео.html #1 Food for Clogged Arteries?: ruclips.net/video/liYyueWIo08/видео.html 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Kidney Supplement (Always check with your Doc!) Kidney Stones: geni.us/KidneyStones Kidney Cleanse: geni.us/Kidneysupplement Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: geni.us/NmvRw Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon) Swollen Feet & Swollen Ankles Exercises & Stretches: Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon) Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon) Swollen Feet & Swollen Ankles Massage Device: Our Favorite Calf Compression Device geni.us/sLJDN Our Favorite Full Leg Compression Device geni.us/htyFl 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.ruclips.net/user/sgaming/emoji/7ff574f2/emoji_u1f4e2.png
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Kidney Supplement (Always check with your Doc!) Kidney Stones: geni.us/KidneyStones Kidney Cleanse: geni.us/Kidneysupplement Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: geni.us/NmvRw Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon) Swollen Feet & Swollen Ankles Exercises & Stretches: Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon) Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon) Swollen Feet & Swollen Ankles Massage Device: Our Favorite Calf Compression Device geni.us/sLJDN Our Favorite Full Leg Compression Device geni.us/htyFl 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.ruclips.net/user/sgaming/emoji/7ff574f2/emoji_u1f4e2.png
Vital information - and yes you provide info. Because regular folks like us can't get the information or companies are not providing the information due to profits. They want to squash natural ways of doing things because they want to get more people on meds. But thanks to a person like you Tom and providing us with this information we can now make better health choices for our lives. Thanks for all you do
Wow that is so humbling and amazing, even this morning I was wondering if I was getting too far off topic from my specialty, but I just remember that hardly any of my patients are actually being evaluated for this stuff. Thank yous o much ❤️😊🙏
Great information, thank you! Taking nsaids frequently (ibuprofen, Aleve) damaged my mother's kidneys. She had to go on dialysis and passed away. There needs to be more public awareness about the dangers of over the counter meds. I will never take nsaids even though I have chronic pain. I have only one kidney (it's healthy). My kidney doctor recommended a low protein, low sodium diet.
Wow I'm so sorry to hear that. For sure this is such a heart breaking illness and it unfortunately sneaks up on people. I wish you the best, thank you so much! 😊🙏❤️
I'm 76 years old and have recently had a nephrectomy - removal of left kidney following finding a cancerous tumour. I've had chronic kidnet diease sine April 2023. I don't take any medication. I am on a very strict diet diet and drink between 3 and 4 litres of water every 24 hours. I don't smoke, drink alcahol, eat sweets, cake or sugar products. I am not diabetic but do have an enlarged prodtrate = waiting for over a year to have it removed. I have blood tests every 4 weeks and urine tests every 4 months.tests. My ceratine level is low as is my GFR.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
This is difficult to believe, but I took Dr. Berry’s and Dr. Chaffee’s advice to deal with gout - linked to a faulty kidney function, by eating mostly meat on a carnivore diet. After a few months, the gout with the swollen feet, pain and inflammation was gone and I no longer take regular medication for it. I’m no longer on crutches and can walk again! Seems like kidneys hate sugar and even the complex carbohydrates that may cause inflammation in some folks. Wouldn’t be surprised if this helps alleviate CKD as well, but we’re all different and maybe it’s horses for courses! Still, I envy those who can eat freshly baked bread! :(
The beauty of meat is that is a non-sugar food and almost instantly cuts sugar out of your system which can lead to rapid improvement for many people 💪
@@DrTomBiernacki That’s what it seems like! I guess I’m overly sensitive to sugar and carbs, unlike those lucky Mediterranean folks who enjoy breads, pastas, pizzas, ah!!!
At the end I go over that a little bit, while I am personally not a nephrologist, I do frequently see patients with acute kidney injury from infections/medications improve, but chronic kidney disease (stage 3, 4, 5) may be more difficult
It does reduce it, in some of the blood pressure studies they found getting adequate amounts can lower blood pressure about 4-5pts on avg, but at the same time if your kidneys are already bad you may not want to overdo it either
I follow( somewhat) Dr Gabriel Lyon on her YT channel. She has started what she calls Muscle Centric Medicine. I am a meat eater and have been all my life. I have also eaten the junkiest foods, hence CKD. I agree with Dr. L that having muscles in your old age is essential for a healthy old age and animal protein is necessary for that to happen. Animal protein and vegetable protein are NOT the same thing and are NOT equal in what they do for your body. Vegetable protein is missing essential amino acids that are found in animal protein. I do NOT intend to be a weak, frail old lady who has to use a walker. At least not until I am at least 100 years old ❗ If you have CKD, I think the key word is moderation. ( which is true for most things) You don't have to deny yourself everything that you love to eat, just mix it up with some good stuff. Balance it out. Your videos are really very informative. One question: No leafy vegetables at all ? Can you recommend something? I want to put it in my Vitamix drink. Thanks Doc. : )
Glad that my video is informative and helpful Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
@@DrTomBiernacki- How about an answer to my question? I will be using my Vitamix and so far I have been using spinach as the main veggie. Can you suggest a better more healthy fresh not frozen veggie that is ok with CKD. BTW the the US kidney foundation says eating spinach is not going to be a problem for people with CKD!
Chanca piedra (stone breaker) is an herb that dissolves kidney stones and is a general tonic for the kidneys. I also take organic cranberry and monitor intake of high oxalate foods and the balance of sodium and potassium. Frequent or over hydration flushes potassium resulting in further imbalance.
Amazing share. I should have clarified these videos are specific to chronic kidney disease which is extremely common as well rather than kidney stones 😊🙏❤️
I disagree; I dare say that a large number of people have significant built up of oxalate crystals; this could be an under lying cause, or adverse effect, leading to the malfunction and diseases of the kidneys. Kidney disease and kidney stones don't live in separate vials, I dare say their relationship is symbiotic. @@DrTomBiernacki
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📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Kidney Supplement (Always check with your Doc!)
Kidney Stones: geni.us/KidneyStones
Kidney Cleanse: geni.us/Kidneysupplement
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
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Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
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Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
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Our Favorite Calf Compression Device geni.us/sLJDN
Our Favorite Full Leg Compression Device geni.us/htyFl
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.ruclips.net/user/sgaming/emoji/7ff574f2/emoji_u1f4e2.png
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Kidney Supplement (Always check with your Doc!)
Kidney Stones: geni.us/KidneyStones
Kidney Cleanse: geni.us/Kidneysupplement
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Swollen Feet & Swollen Ankles Massage Device:
Our Favorite Calf Compression Device geni.us/sLJDN
Our Favorite Full Leg Compression Device geni.us/htyFl
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.ruclips.net/user/sgaming/emoji/7ff574f2/emoji_u1f4e2.png
Vital information - and yes you provide info. Because regular folks like us can't get the information or companies are not providing the information due to profits. They want to squash natural ways of doing things because they want to get more people on meds. But thanks to a person like you Tom and providing us with this information we can now make better health choices for our lives. Thanks for all you do
Wow that is so humbling and amazing, even this morning I was wondering if I was getting too far off topic from my specialty, but I just remember that hardly any of my patients are actually being evaluated for this stuff. Thank yous o much ❤️😊🙏
Yes... thank you and your team for this vital info. Helping me to see where to make changes for optimum health
I am glad to hear that my videos are informative and helpful. This is my goal.
Thanks again for watching!
All the best to you!
Great information, thank you! Taking nsaids frequently (ibuprofen, Aleve) damaged my mother's kidneys. She had to go on dialysis and passed away. There needs to be more public awareness about the dangers of over the counter meds. I will never take nsaids even though I have chronic pain. I have only one kidney (it's healthy). My kidney doctor recommended a low protein, low sodium diet.
Wow I'm so sorry to hear that. For sure this is such a heart breaking illness and it unfortunately sneaks up on people. I wish you the best, thank you so much! 😊🙏❤️
@@DrTomBiernacki Thank you
I'm 76 years old and have recently had a nephrectomy - removal of left kidney following finding a cancerous tumour. I've had chronic kidnet diease sine April 2023. I don't take any medication. I am on a very strict diet diet and drink between 3 and 4 litres of water every 24 hours. I don't smoke, drink alcahol, eat sweets, cake or sugar products. I am not diabetic but do have an enlarged prodtrate = waiting for over a year to have it removed.
I have blood tests every 4 weeks and urine tests every 4 months.tests. My ceratine level is low as is my GFR.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
❤️😊🙏
Thank You Doctor!
You are amazing thank you so much! 😊🙏❤️
This is difficult to believe, but I took Dr. Berry’s and Dr. Chaffee’s advice to deal with gout - linked to a faulty kidney function, by eating mostly meat on a carnivore diet. After a few months, the gout with the swollen feet, pain and inflammation was gone and I no longer take regular medication for it. I’m no longer on crutches and can walk again! Seems like kidneys hate sugar and even the complex carbohydrates that may cause inflammation in some folks. Wouldn’t be surprised if this helps alleviate CKD as well, but we’re all different and maybe it’s horses for courses! Still, I envy those who can eat freshly baked bread! :(
Wow amazing, that is so impressive and I'm so happy for you! ❤️😊🙏
The beauty of meat is that is a non-sugar food and almost instantly cuts sugar out of your system which can lead to rapid improvement for many people 💪
@@DrTomBiernacki That’s what it seems like! I guess I’m overly sensitive to sugar and carbs, unlike those lucky Mediterranean folks who enjoy breads, pastas, pizzas, ah!!!
@@DrTomBiernacki Thank you kindly!
Thank u sir❤
Thank you! 😊🙏❤️
Thanks!
Wow Larry you are better and amazing 😊🙏❤️
I appreciate you so much
Hey Tom can kidney damage be reversed?
Also can supplements help?
At the end I go over that a little bit, while I am personally not a nephrologist, I do frequently see patients with acute kidney injury from infections/medications improve, but chronic kidney disease (stage 3, 4, 5) may be more difficult
As with all things medicine, improvement is usually possible, but becoming a health 15 year old is always just a dream 😅
Hi Doctor my creatine kinase is super high, I don't know how to lower it or what doctor to see to treat it. Can you please help?😢
Definitely see your primary care doctor, if needed they can refer you to a nephrologist 😊🙏❤️
Kidney scarring showed up …. Doctor ahh your fine😢. Labs were fine. But still. Need to know!
Doesn't potassium reduce high blood pressure? We need so much potassium already, hard to eat enough.
It does reduce it, in some of the blood pressure studies they found getting adequate amounts can lower blood pressure about 4-5pts on avg, but at the same time if your kidneys are already bad you may not want to overdo it either
I follow( somewhat) Dr Gabriel Lyon on her YT channel. She has started what she calls Muscle Centric Medicine. I am a meat eater and have been all my life. I have also eaten the junkiest foods, hence CKD. I agree with Dr. L that having muscles in your old age is essential for a healthy old age and animal protein is necessary for that to happen.
Animal protein and vegetable protein are NOT the same thing and are NOT equal in what they do for your body. Vegetable protein is missing essential amino acids that are found in animal protein. I do NOT intend to be a weak, frail old lady who has to use a walker. At least not until I am at least 100 years old ❗
If you have CKD, I think the key word is moderation. ( which is true for most things) You don't have to deny yourself everything that you love to eat, just mix it up with some good stuff. Balance it out. Your videos are really very informative.
One question: No leafy vegetables at all ? Can you recommend something? I want to put it in my Vitamix drink. Thanks Doc. : )
Glad that my video is informative and helpful Thanks for the great response! 😊❤🙏
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
All the best to you!
@@DrTomBiernacki- How about an answer to my question? I will be using my Vitamix and so far I have been using spinach as the main veggie. Can you suggest a better more healthy fresh not frozen veggie that is ok with CKD. BTW the the US kidney foundation says eating spinach is not going to be a problem for people with CKD!
🙌
Thank you so much, you are amazing 😊🙏
Надо по поводу почек и надпочечников посмотреть на его блоге доктора Голод .Советую.
Excellent,😊❤️😁
I will take a look! 😊
Я и́мею в виду подогрев почек и надпочечников при помощи обогревателей НУГА БЕСТ по рекомендации доктора Голод.
❤️💖❤️🙏💖❤️💖
Thank you so much you are so amazing! ❤️😊🙏
oxalates and kidney stones, not a peep about these....
Chanca piedra (stone breaker) is an herb that dissolves kidney stones and is a general tonic for the kidneys. I also take organic cranberry and monitor intake of high oxalate foods and the balance of sodium and potassium. Frequent or over hydration flushes potassium resulting in further imbalance.
I will make a sparate video on kidney stones, this was specifically geared at chronic kidney disease which is much different than stones 😊🙏❤️
Amazing share. I should have clarified these videos are specific to chronic kidney disease which is extremely common as well rather than kidney stones 😊🙏❤️
I disagree; I dare say that a large number of people have significant built up of oxalate crystals; this could be an under lying cause, or adverse effect, leading to the malfunction and diseases of the kidneys. Kidney disease and kidney stones don't live in separate vials, I dare say their relationship is symbiotic. @@DrTomBiernacki
@@charlesbreaux5475. Frequent or over hydration can assist with flushing excess sodium out, too.
And with all this. Normal blood labs😅