This has become one of my favorite channels. My husband and I love our eggs, as they are one of the most nutrient dense foods there is. I'm in western MI and it's hard to find pastured eggs during the winter months, so I have them shipped from a quality farm out of PA and they are some of the best that my hsband and I have ever had. We eat at least two to three of them everyday and I'm known to pop a raw one in my whey shake before a workout. My husband just got his yearly bloodwork back too, and as always, his Dr. is impressed by his numbers. We are not spring chickens either. He is 68. I also put a few raw ones over our English Mastiff's food that I make and the Vet said that his bloodwork is pristine. Eggs are good for you!
I just watched your video, the big lies about eggs. Let me begin about me and my health journey. I’m a 70-year-old male, with 3 heart attacks, 7 strokes and cancer. I’ve had emergency heart surgery, I currently have heart failure with a reduced ejection fraction of 20, PAD, CKD, CAD plus an ICD. If these weren’t enough, I suffer from LV Thrombosis, and the gene disorder Heterozygous Factor V Leiden mutation. Now the remarkable part, I run as much as 200 miles per month, I love cycling and ride at lease 5-6 days per week and average exceeding one thousand miles per month. I’m five foot nine inches tall, and I keep my weight between 150 to 155. Yes sir I’m skinny. My LDL averages around 30, but my HDL was also 30, so I started eating 6 eggs per day even day. These are microwaved in a safe bowl with no salt or oils, just eggs. My HDL is now 50 and climbing, while my LDL remains stable. Per your recommendation I take 4000 Mg of 0maga 3 daily, 5000 Mg of vitamin D, 300 mcg k2 all approved by both my Cardiologist and Primary Care Physician. In short, they agree with your recommendation. As far as I’m concerned, eggs are 100 percent healthy. I do eat healthy, never smoked, don’t drink and in never taken any drugs. I also work with a dietitian. Furthermore, I do have a lot of Dr appointments and regular testing, but I consider myself the healthiest sick man in America. Thanks to you. You are great keep up your work, old sick men like me need you. Thanks, DY.
Related Videos: Full Video: ruclips.net/video/86vr-pmzwtY/видео.html Do Eggs Cause Blood Clots: ruclips.net/video/fipuytYqdhw/видео.html Best Diet & Foods for Clogged Arteries! ruclips.net/video/bZKQEp2AHfc/видео.html How to know your heart is not well: ruclips.net/video/qx4QAX2L4Fo/видео.html BIG Magnesium Mistake for Arteries & Heart: ruclips.net/video/5DzSw8Ynhpo/видео.html Vitamin D, Vitamin K2, Calcium & Magnesium: ruclips.net/video/esTz-_Mpm4Q/видео.html Best Nuts for Arteries: ruclips.net/video/JavMP1NrboQ/видео.html Best Drink to Unclog Arteries: ruclips.net/video/YOFrlc10E4E/видео.html Foods to Avoid after 50 Years Old: ruclips.net/video/jLID96VA7j0/видео.html #eggs #cholesterol #cholesterolmanagement #cholesteroldiet #bloodclot #bloodclotting #hearthealth DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
I was eating 3 eggs, sausage, ham, bacon and hash browns 5 days a week, 1/2 hamburger (no cheese or mayo) for lunch with baked potato and usually meat for supper. It could have been the 4 beers per week for 2 months that gave me attrial flutter that led congestive heart disease, or the years of fast food. I gave up Coke-A-Cola in 2011, fried food in 2015 and was in the hospital for 6 days after 2 jumbo hotdog and their salt were the final touch. Sugar, fruit juice, alcohol, Coke-A-Cola and grease were my demise. That summer I was on 8 medications. I had my heart stopped (133 pulse in atrium and half that in ventricle) and restarted (normal pulse). Diuretics because of the congestive heart failure. A med to keep my heart slow, one to keep it in rythmm, two for high blood pressure, metformin for diabetes, and cholestrol lowering med. Surgery burned off the spots creating the bad pulse. Walking reversed congestive heart failure and cutting back on meat and eggs by 30% got me off cholesterol med and lowered my metformin and blood pressure doses. November 2020 I switched to Whole Food, Plant Based no Sugar no Oil no Salt (WFPB-SOS) lifestyle and got off all prescription medication and reversed my type two diabetes and also loss 50 pounds in 10 months. Fructose and alcohol are mostly metabolised in the liver were they get turned to lipids, cause fatty liver disease and raise blood triglycerides. Fat inside liver and muscle cell block insulin from entering the muscle cells, so the pancrease produces more insulin. Mean while the blood sugar rises as it no longer gets into muscle cells (and others). Fasting, lowering oil and saturated fat intake, and exercise reduce the fat and reverse insulin resistance and type two diabetes. Note table sugar is about 50 % fructose. A low carbohydrate diets generaly raises insulin resistance, but allows weight loss. Whole foods skip the refined foods that spike insulin as much.
@@jajaporelano8802 this is a low calorie dish I make often: In 8 quart stock pot 1 diced onion 1 diced red bell pepper 3 garlic cloves Minced ginger root Above ingredients may be sauteed in small of water. Green Cabbage - cut into six parts, cored and then sliced or shredded added to top. Juice of one lime or lemon squeezed on top. 1 to 1 1/2 cup water. Pot should be about full. Bring to boil and then may be reduced to simmer with lid on. After cooking volume should be about half.
@@jajaporelano8802 many whole food plant based cookbooks. WFPB-SOS, Keto, Paleo diets all agree on getting rid of highly processed foods like sugar, soft drinks (even diet), alcohol, white flour products, fried foods, etc. some will eliminate potatoes because of their high glycemic value. Low carbohydrate vegetables, greens and cooked mushrooms all you can eat. Starchy vegetables and fruits half a plate. Berries, lime and lemon are lowest sugar fruits. Other fruit based on your activity level or sensitivity level. Vegan will say no meat, fish or eggs. Some doctors recommend no more than 4 ounces of meat a day (think stir fries). Paleo may say no rice. Long grain brown rice raises blood sugar and insulin slower than other rices except wild rice (which is not a rice and muxh more expensive).
@@murraybrockway6540 Brown rice still has a high glycemic index value and can vary depending on who is telling you but it is well over 50, which is what table sugar is. I agree with some of your other advice such as potatoes. The problem with wfpb diets is their sustainability, if you cut out those high on sugars as well. Grains, including whole grains, besides tending to have a high glycemic index, also contain things like gluten and are usually sprayed with toxic substances such as pesticides and fertilisers.
Thank you for making great videos! Could you deep dive into LDL and HDL? Some people claim LDL isn't bad. And could you also look into all the terms on your lipid status if you test them at the Dr's office? Total cholesterol, triglycerides, etc? I've heard you shouldn't worry about like any of them except triglycerides. Maybe you did a video on this already?
We appreciate you watching! 😊❤🙏 I will do this for sure soon If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I eat at least 2-4 eggs a day. Blood work is fine. I really appreciate your videos. You seem so genuinely concerned about all your topics. Thank you so much for doing this!
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I eat/drink 20-30 eggs per day. I consume less (10-20) when I eat steak. I have felt amazing since starting this change (almost two years). I was going to start TRT but have no need since I changed my diet. My tests have been great.
I’m a “lean mass hyper responder”, I don’t buy the LDL pathogenic theory, LDL just like glucose, can contribute to harm in certain circumstances, remember calcium is also in those artery wall formation, why no calcium lower drugs???
@cornstar1253 I will ever take any medication for anything if I don't have to. I'm into holistic medicine, herbs, supplements, organic food, and clean liquids.
I eat 2 poached eggs a day, 6-days per week and have excellent cholesterol numbers. I also eat a relatively low-fat version of the Keto diet and avoid sugar in all forms. 5-years ago (before Keto) I developed a DVT in my right leg and PE in my lungs but thankfully recovered. Since then I have been taking Xarelto and have had no further problems.
I don't eat "fat-bombs" or go out of my way to consume fat-rich foods. For me, it's about weight loss and reducing the fat intake works better for me.@@amirhamza7610
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
High reps strength training is much easier on joints than high weight low rep training. Don't forget to warm up. At 68 I go for a weight I can do 20 times.
Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching!
Donating blood reduces your chance of a heart attack & stroke by 88%. Donate every 3 months that's only 4 times a year. Plus it helps those in need of blood.
Lov. e your channel. I'm sorry you are experiencing some negative feedback, the truth is people do not want to hear the things you report for a variety of reasons. Your channel is rather going against the flow, but that is sometimes the best way to go. Personally, I do not put much weight in "studies" and I don't eat eggs every day, not because they are bad for me but because I like variety in what I eat, sometimes I have soup for breakfast. Anyways, I argue that it is processed foods that are the problem - not a food as a singular item. 65 - no meds, no illnesses, never had the flu ---- pretty much okay and thankful. I figure eat God's food God's way and you can't go wrong. Take care of yourself and be careful.
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
High LDL cholesterol is not even part of the metabolic syndrome, but low HDL is. My LDL is high but I'm not worried about it since I don't meet any of the 5 metabolic syndrome categories.
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
They are one of the most nutrient dense foods you can eat and as humans been eating them since the beginning...dont listen to the idiot box when they say orherwise
Thank you for supporting us! 😊❤🙏 I am happy to hear that you eat eggs. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
I have 2 eggs a day, w cheese, cook in butter. Filling, satisfying & last me all day. I eat less. I’ve stopped the convenient “junk food” trap. We boomers didn’t have fast food on every corner like today. We had sandwiches, food cooked at home, biscuits, good food. Trips we took food w us & ate on roadside picnic tables. Compare beach pics. 1960s to today. The obesity is shocking. Fast food is the enemy.
Did you read Keys? He was a proponent of the Mediterranean diet and championed some cultures that ate as much as 40% fat like nuts and olive oil, but not saturated fat. He never proposed a diet void of fat. In Keys books, he railed against the sugar intake in the standard American diet. Easy to bash a dead guy who can't defend himself. That's where the big lies actually lie. By the way, Keys lived to 100.
Again I'm just listing some of the claims made. This wouldn't be the first time a health scientist took financial grants for something they didn't personally believe in
@@DrTomBiernacki "Of interest in light of the recent revelation that the sugar industry paid prominent researchers (but not Keys) to emphasize their findings on the effects of dietary fat, Keys early research was funded by dairy and meat producers. These manufacturers and Keys agreed to part ways when his research findings did not favor their products."(from the Huff Post article) There are many outright lies surrounding Keys. He was not paid by the sugar industry nor was he a proponent of a high sugar, low fat diet. Mediterranean fare is hardly that, and that was the diet he recommended, rich in vegetables and fruits, low in saturated fat, but high in olive oil, nuts and fish.
What makes eggs dangerous in my opinion is cooking eggs in fat. The egg contains a better fats balance before frying in fat. The cooking egg will absorb a lot of extra fat. Eat your eggs boils or poached or skip them. Eating with american sausage (added sugar) and deep fried hash browns are greater health risk. I don't eat eggs, fish or meat any more and it got me off a lot of medications by eating plants instead. Ancel Keys was not pro sugar, that was the process food industry. Fins got healthier by cutting meats and fats. You don't have tbe full story on Ancil Keys. See Pl ant Chompers for a deep dive by someone that understands the science better.
Stop telling people eggs are good for them , it highly depends on genetics and how you recycle cholesterol. Yes they have vitamins but allot of things do
Unfortunately a lot of food does not have as many vitamins and minerals as they used to because of overfarming. I am suspicious of all the claims for vits and mins in food these days (from all sources). It is true that everyone is different though and that what may be good for one person is not for another. However, people have deliberately been told eggs are bad for you (mainly by the grain lobby) when they are in most cases much better. An egg for breakfast is far superior to breakfast cereal unless you are allergic to them.
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This has become one of my favorite channels. My husband and I love our eggs, as they are one of the most nutrient dense foods there is. I'm in western MI and it's hard to find pastured eggs during the winter months, so I have them shipped from a quality farm out of PA and they are some of the best that my hsband and I have ever had. We eat at least two to three of them everyday and I'm known to pop a raw one in my whey shake before a workout. My husband just got his yearly bloodwork back too, and as always, his Dr. is impressed by his numbers. We are not spring chickens either. He is 68. I also put a few raw ones over our English Mastiff's food that I make and the Vet said that his bloodwork is pristine. Eggs are good for you!
An egg a day keeps the doctor away!
I just watched your video, the big lies about eggs. Let me begin about me and my health journey. I’m a 70-year-old male, with 3 heart attacks, 7 strokes and cancer. I’ve had emergency heart surgery, I currently have heart failure with a reduced ejection fraction of 20, PAD, CKD, CAD plus an ICD. If these weren’t enough, I suffer from LV Thrombosis, and the gene disorder Heterozygous Factor V
Leiden mutation. Now the remarkable part, I run as much as 200 miles per month, I love cycling and ride at lease 5-6 days per week and average exceeding one thousand miles per month. I’m five foot nine inches tall, and I keep my weight between 150 to 155. Yes sir I’m skinny. My LDL averages around 30, but my HDL was also 30, so I started eating 6 eggs per day even day. These are microwaved in a safe bowl with no salt or oils, just eggs. My HDL is now 50 and climbing, while my LDL remains stable. Per your recommendation I take 4000 Mg of 0maga 3 daily, 5000 Mg of vitamin D, 300 mcg k2 all approved by both my Cardiologist and Primary Care Physician. In short, they agree with your recommendation. As far as I’m concerned, eggs are 100 percent healthy. I do eat healthy, never smoked, don’t drink and in never taken any drugs. I also work with a dietitian. Furthermore, I do have a lot of Dr appointments and regular testing, but I consider myself the healthiest sick man in America. Thanks to you. You are great keep up your work, old sick men like me need you. Thanks, DY.
بيض صحي ام عاديى
I wonder if you eat a lot of carbs? I mean even healthy one, wholegrain, etc
Related Videos:
Full Video: ruclips.net/video/86vr-pmzwtY/видео.html
Do Eggs Cause Blood Clots: ruclips.net/video/fipuytYqdhw/видео.html
Best Diet & Foods for Clogged Arteries! ruclips.net/video/bZKQEp2AHfc/видео.html
How to know your heart is not well: ruclips.net/video/qx4QAX2L4Fo/видео.html
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Vitamin D, Vitamin K2, Calcium & Magnesium: ruclips.net/video/esTz-_Mpm4Q/видео.html
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Best Drink to Unclog Arteries: ruclips.net/video/YOFrlc10E4E/видео.html
Foods to Avoid after 50 Years Old: ruclips.net/video/jLID96VA7j0/видео.html
#eggs #cholesterol #cholesterolmanagement #cholesteroldiet #bloodclot #bloodclotting #hearthealth
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
I just found you and WOW GOING TO SHARE Your CHANNEL! I sure wish I lived near your clinic. I would definitely come be a patient.!
I eat 4-6 eggs everyday. My blood work is excellent. LDL/HDL, everything. Been eating this way for about 6 years now
Wow ‼️
How do I believe you?
😊❤🙏
Check out Dr. Shawn Baker MD on twitter or Zach strength, they eat 6-12 eggs daily and post their blood levels
@@amirhamza7610 been doing keto
For ME you are a 4-star guy
Keep it up/ you help me a lot
Only 4? 😅❤️🙏
I was eating 3 eggs, sausage, ham, bacon and hash browns 5 days a week, 1/2 hamburger (no cheese or mayo) for lunch with baked potato and usually meat for supper. It could have been the 4 beers per week for 2 months that gave me attrial flutter that led congestive heart disease, or the years of fast food. I gave up Coke-A-Cola in 2011, fried food in 2015 and was in the hospital for 6 days after 2 jumbo hotdog and their salt were the final touch. Sugar, fruit juice, alcohol, Coke-A-Cola and grease were my demise. That summer I was on 8 medications. I had my heart stopped (133 pulse in atrium and half that in ventricle) and restarted (normal pulse). Diuretics because of the congestive heart failure. A med to keep my heart slow, one to keep it in rythmm, two for high blood pressure, metformin for diabetes, and cholestrol lowering med. Surgery burned off the spots creating the bad pulse. Walking reversed congestive heart failure and cutting back on meat and eggs by 30% got me off cholesterol med and lowered my metformin and blood pressure doses. November 2020 I switched to Whole Food, Plant Based no Sugar no Oil no Salt (WFPB-SOS) lifestyle and got off all prescription medication and reversed my type two diabetes and also loss 50 pounds in 10 months.
Fructose and alcohol are mostly metabolised in the liver were they get turned to lipids, cause fatty liver disease and raise blood triglycerides. Fat inside liver and muscle cell block insulin from entering the muscle cells, so the pancrease produces more insulin. Mean while the blood sugar rises as it no longer gets into muscle cells (and others). Fasting, lowering oil and saturated fat intake, and exercise reduce the fat and reverse insulin resistance and type two diabetes. Note table sugar is about 50 % fructose.
A low carbohydrate diets generaly raises insulin resistance, but allows weight loss. Whole foods skip the refined foods that spike insulin as much.
Can you suggest a recipe for whole some foods you eat? I wanna know your diet , want to try it thanks :)
@@jajaporelano8802 this is a low calorie dish I make often:
In 8 quart stock pot
1 diced onion
1 diced red bell pepper
3 garlic cloves
Minced ginger root
Above ingredients may be sauteed in small of water.
Green Cabbage - cut into six parts, cored and then sliced or shredded added to top.
Juice of one lime or lemon squeezed on top.
1 to 1 1/2 cup water.
Pot should be about full. Bring to boil and then may be reduced to simmer with lid on. After cooking volume should be about half.
@@jajaporelano8802 many whole food plant based cookbooks.
WFPB-SOS, Keto, Paleo diets all agree on getting rid of highly processed foods like sugar, soft drinks (even diet), alcohol, white flour products, fried foods, etc. some will eliminate potatoes because of their high glycemic value.
Low carbohydrate vegetables, greens and cooked mushrooms all you can eat. Starchy vegetables and fruits half a plate. Berries, lime and lemon are lowest sugar fruits. Other fruit based on your activity level or sensitivity level. Vegan will say no meat, fish or eggs. Some doctors recommend no more than 4 ounces of meat a day (think stir fries).
Paleo may say no rice. Long grain brown rice raises blood sugar and insulin slower than other rices except wild rice (which is not a rice and muxh more expensive).
@@murraybrockway6540 Brown rice still has a high glycemic index value and can vary depending on who is telling you but it is well over 50, which is what table sugar is. I agree with some of your other advice such as potatoes. The problem with wfpb diets is their sustainability, if you cut out those high on sugars as well. Grains, including whole grains, besides tending to have a high glycemic index, also contain things like gluten and are usually sprayed with toxic substances such as pesticides and fertilisers.
Thank you for making great videos! Could you deep dive into LDL and HDL? Some people claim LDL isn't bad. And could you also look into all the terms on your lipid status if you test them at the Dr's office? Total cholesterol, triglycerides, etc? I've heard you shouldn't worry about like any of them except triglycerides. Maybe you did a video on this already?
We appreciate you watching! 😊❤🙏
I will do this for sure soon
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I've been going to the gym and eating 3 to 6 eggs a day cooked in butter for 15 years.
Perfect cholesterol
There’s no way at that level per day
Thank you! I just love your channel. 😊😊😊
❤️🙏😊
I eat at least 2-4 eggs a day. Blood work is fine.
I really appreciate your videos. You seem so genuinely concerned about all your topics. Thank you so much for doing this!
Thank you so much, you are amazing ❤️🙏😊
Would have been interesting if these studies had compared free-range quality eggs to factory-farmed grain fed only eggs.
ruclips.net/video/86vr-pmzwtY/видео.html I go over that in this one 😊🙏❤️
I've heard you mention these things before but some things are better - repeated! Thank you for what you do!
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I eat/drink 20-30 eggs per day. I consume less (10-20) when I eat steak. I have felt amazing since starting this change (almost two years). I was going to start TRT but have no need since I changed my diet. My tests have been great.
I eat Eggs on a regular basis...Not Every day..But twice a week...
That sounds reasonable.
😊❤🙏
😊❤🙏
I eat at least 6eggs every day but when I need to lose weight - 12/day for a week
I’m a “lean mass hyper responder”, I don’t buy the LDL pathogenic theory, LDL just like glucose, can contribute to harm in certain circumstances, remember calcium is also in those artery wall formation, why no calcium lower drugs???
100%, also vitamin K2 is probably a pretty decent calcium lowering drug 😅
My cholesterol is a little high now because im older.
It was 150 before menopause and now, after 25 years, it's a little over 200,
Me, as well... My cholesterol is around 200, though I really need to watch my triglycerides.
my triglycerides are fine, but i think males tend to may have a problem with them. @@Mark-qq9cd
That's good. Your body regulates cholesterol to where it wants it. Don't mess with it with medication.
@cornstar1253 I will ever take any medication for anything if I don't have to.
I'm into holistic medicine, herbs, supplements, organic food, and clean liquids.
I eat 2 poached eggs a day, 6-days per week and have excellent cholesterol numbers. I also eat a relatively low-fat version of the Keto diet and avoid sugar in all forms. 5-years ago (before Keto) I developed a DVT in my right leg and PE in my lungs but thankfully recovered. Since then I have been taking Xarelto and have had no further problems.
low-fat version of the keto? What version is that
I don't eat "fat-bombs" or go out of my way to consume fat-rich foods. For me, it's about weight loss and reducing the fat intake works better for me.@@amirhamza7610
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Done! 🙂@@DrTomBiernacki
Depends on what the hens are eating.
Very useful
😊❤🙏
High reps strength training is much easier on joints than high weight low rep training. Don't forget to warm up. At 68 I go for a weight I can do 20 times.
Спасибо! Очень интересно вас слушать . Подписка
You are the best thank you 🙏 5 star
Thanks for the great response! 😊❤🙏
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
Donating blood reduces your chance of a heart attack & stroke by 88%. Donate every 3 months that's only 4 times a year. Plus it helps those in need of blood.
Wow amazing, I will take a look at this and make a video ❤️🙏😊
Wow‼️
That’s a damn lie. Donating blood does help saves lives
Donating that often drops you O2 levels obviously
Lov. e your channel. I'm sorry you are experiencing some negative feedback, the truth is people do not want to hear the things you report for a variety of reasons. Your channel is rather going against the flow, but that is sometimes the best way to go. Personally, I do not put much weight in "studies" and I don't eat eggs every day, not because they are bad for me but because I like variety in what I eat, sometimes I have soup for breakfast. Anyways, I argue that it is processed foods that are the problem - not a food as a singular item. 65 - no meds, no illnesses, never had the flu ---- pretty much okay and thankful. I figure eat God's food God's way and you can't go wrong. Take care of yourself and be careful.
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
High LDL cholesterol is not even part of the metabolic syndrome, but low HDL is.
My LDL is high but I'm not worried about it since I don't meet any of the 5 metabolic syndrome categories.
Natto is very high source of vitamin K2
Egg-acly Dr. Tom! I couldn't resist! Thanks again for speaking out.
My pleasure!
❤️🙏😊
Lol 🐣🍳😭
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I eat eggs almost everyday. Luv them. ❤❤
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I LOVE EGGS ... HOPEFULLY THEY DO NOT CAUSE HEALTH PROBLEMS...
They are one of the most nutrient dense foods you can eat and as humans been eating them since the beginning...dont listen to the idiot box when they say orherwise
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Adding 6-8 eggs a day increased my HDL by like 25%
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I am happy to hear that you eat eggs.
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That's good. You were probably deficient
@@cornstar1253 deficient in eggs? lol
I eat one boiled egg a day...
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I just read somewhere that studies only covers men so what about women's
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Except people eat more meat, dairy, and eggs than they ever have.
ruclips.net/video/heAO_1gHcc4/видео.html check out this video I break down calorie source trends and food sources
Statistically calories from meats and eggs are stable since 1970s roughly, whereas sugars, flour and added fats have skyrocketed
Cholesterol is healthy!
That is not true the yellow is chelestrol
The yolk?
Why is everyone suddenly making videos about eggs?
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I have 2 eggs a day, w cheese, cook in butter.
Filling, satisfying & last me all day. I eat less.
I’ve stopped the convenient “junk food” trap.
We boomers didn’t have fast food on every corner like today. We had sandwiches, food cooked at home, biscuits, good food. Trips we took food w us & ate on roadside picnic tables.
Compare beach pics. 1960s to today. The obesity is shocking.
Fast food is the enemy.
100% true, eggs are relatively low calorie, cholesterol disproven and filled with vitamins and minerals. This is a true superfood
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Maybe if those vegans would eat a steak they wouldn’t be so mean.
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Did you read Keys? He was a proponent of the Mediterranean diet and championed some cultures that ate as much as 40% fat like nuts and olive oil, but not saturated fat. He never proposed a diet void of fat. In Keys books, he railed against the sugar intake in the standard American diet. Easy to bash a dead guy who can't defend himself. That's where the big lies actually lie. By the way, Keys lived to 100.
www.google.com/amp/s/amp.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin
Again I'm just listing some of the claims made. This wouldn't be the first time a health scientist took financial grants for something they didn't personally believe in
@@DrTomBiernacki "Of interest in light of the recent revelation that the sugar industry paid prominent researchers (but not Keys) to emphasize their findings on the effects of dietary fat, Keys early research was funded by dairy and meat producers. These manufacturers and Keys agreed to part ways when his research findings did not favor their products."(from the Huff Post article) There are many outright lies surrounding Keys. He was not paid by the sugar industry nor was he a proponent of a high sugar, low fat diet. Mediterranean fare is hardly that, and that was the diet he recommended, rich in vegetables and fruits, low in saturated fat, but high in olive oil, nuts and fish.
What makes eggs dangerous in my opinion is cooking eggs in fat. The egg contains a better fats balance before frying in fat. The cooking egg will absorb a lot of extra fat. Eat your eggs boils or poached or skip them. Eating with american sausage (added sugar) and deep fried hash browns are greater health risk. I don't eat eggs, fish or meat any more and it got me off a lot of medications by eating plants instead.
Ancel Keys was not pro sugar, that was the process food industry. Fins got healthier by cutting meats and fats.
You don't have tbe full story on Ancil Keys. See Pl ant Chompers for a deep dive by someone that understands the science better.
Plant choppers and science ?oxymoron
@@cornstar1253 he is a scientist and your knowledge of nutritional science is lacking.
Пдохо, что нет озвучки на русском
Stop telling people eggs are good for them , it highly depends on genetics and how you recycle cholesterol. Yes they have vitamins but allot of things do
Unfortunately a lot of food does not have as many vitamins and minerals as they used to because of overfarming. I am suspicious of all the claims for vits and mins in food these days (from all sources). It is true that everyone is different though and that what may be good for one person is not for another. However, people have deliberately been told eggs are bad for you (mainly by the grain lobby) when they are in most cases much better. An egg for breakfast is far superior to breakfast cereal unless you are allergic to them.