Related Videos: Vitamin D, Vitamin K2 & Magnesium: ruclips.net/video/E9hjyvOPNz4/видео.html 15 Best Vitamin D Foods: ruclips.net/video/t_6P1Lfw3XA/видео.html 15 Best Magnesium Foods: ruclips.net/video/-iMv2nFGbho/видео.html #1 Magnesium Supplement: ruclips.net/video/IBPMBYoqPks/видео.html Reverse 90% of Diabetes with this Diet: ruclips.net/video/qCQW9e7CrEk/видео.html Best Diabetic Foods: ruclips.net/video/jLID96VA7j0/видео.html The Full Magnesium Secret: ruclips.net/video/YrKtsO9rXcY/видео.html Magnesium Threonate: ruclips.net/video/-AX_LXYFCTI/видео.html How to know your heart is not well: ruclips.net/video/qx4QAX2L4Fo/видео.html Reverse Clogged Arteries: ruclips.net/video/oNiZo0nO048/видео.html Diabetic Neuropathy [Peripheral Neuropathy]: ruclips.net/video/E_0ALrqYUSM/видео.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Magnesium Supplements: Magnesium Video: ruclips.net/video/5DzSw8Ynhpo/видео.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ruclips.net/video/esTz-_Mpm4Q/видео.html UV Sun Lamp: geni.us/UVSunLamp Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: ruclips.net/video/8CVHgrf-FLQ/видео.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE
👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Magnesium Supplements: Magnesium Video: ruclips.net/video/5DzSw8Ynhpo/видео.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ruclips.net/video/esTz-_Mpm4Q/видео.html UV Sun Lamp: geni.us/UVSunLamp Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: ruclips.net/video/8CVHgrf-FLQ/видео.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE
@@DrTomBiernackiA point of interest on 🥚- we got chickens 🐓 this fall for eggs- we feed non gmo feed plus coconut- cranberries- sesame oil on noodles 🍜 and chopped cabbage. I kid you not- their eggs have NO sulfur smell. Though it may be the formaldehyde store bought are treated with is the main problem but when we got them chickens there eggs were so small- now large and they are more productive. Organic is the best choice for eggs. Seriously - 😅
Couple months ago, my dad who is 81 was in the hospital for 2 weeks. He was having trouble standing up, all kinds of tests, the doctors couldn't figure what was wrong. We came to find out it was calcification of the arteries. I knew K2 D3 was probably deficient. He was sent home, and I put him on some D3 K2 and omega 3 supplements. He has gone from barley being able to stand, to walking 3 1/2 miles a day in less than a month.
@@BCSTS The Hospital Did diagnose him after almost two weeks and many tests. I leaned about supplements or deficiencies from Dr. Berg and others on youtube. . Not many doctors will tell you about supplements, and are only focused on prescription drugs. I leaned this during COVID where I was suffering from pneumonia, My pulmonary specialists said my lungs were needing to be drained, which I really didn't want to happen. I discovered YT videos that people were taking N-Acetyl Cysteine,D3, ZINC,and Quercetin to combat pneumonia so I started talking that combo. My appointment date was maybe a week and half away & when I showed up my lungs were totally cleared up. I said to the pulmonary specialist, It was the NAC and other supplements, His response was I can not talk about that. My mouth dropped and knew it was all about pushing big pharma. So many people were using NAC that Amazon actually banned it for awhile as did many other retailers. I know not to look for cures from doctor when it comes to deficiencies. & yes they sent my dad home after diagnosing him, sorry for the confusion
They never talked about K2 in medical school...shows why health care is such a sad mess. It is not concerned with health, only focuses on disease management . PREVENTION SHOULD BE THE PRIORITY. Nutrition is vitally important and impacts more than 90% of illnesses in my country.
The doctor will draw your blood and test D3. Very important and add 100 mg k2. Cardio protective omega 3 studies used 2000 mg . These are the basic 3 to protect all health. I’d add mag glycinate 400 mg day.
I’m 76 and have been taking Vit D3 and K2 for some years. Unfortunately I fell and fractured my humerus bone and had a shoulder replacement. I take organic supplements daily and will continue. Watch your step!
I am sorry to hear about your misfortunes with your humerus bone, and shoulder. I wish you a full and speedy recovery. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you, Diana!
@dianamilne123. I could have written your comment almost word for word! Fractured humerus, reverse shoulder replacement at age 80! Had nerve damage and am unable to make a fist. PT has not helped. No arthritis. Thinking I have soft tissue calcification in hand.
At age 76 now I have increased my Vitamin K2 to 2 daily doses - 100 mcg together with 10,000 IU of Vitamin D3 for lunch, 300 mcg of Vitamin K2 together with another 10,000 IU of Vitamin D3 for dinner because I suspect that more K2, like D3, may be therapeutically used in future & K2 has no known toxic level. So far no side effects, after 2 months. I will reduce the dosage if so. Thanks. Melville Jayathissa from sunny Malaysia. Cheers!
You have the best of food sources where you live. I might be immigrating over there in a few years, if we're still around. Try the Japanese fermented bean dish component supplement. Clears up arterial build up plaque. 12000 Fu daily. Concluded by a large scale trial that ended December last year. Can't mention specifics, according yt rules. The c. bug is coagulation related in a major way. Cloths closing off airway parts. Causing all kinds of health issues. The supplement dissolves cloths better than regular meds, without any complications. Even at halve the dosage.
that’s way too much vit d!!!!!! Get a d3 blood test . More is not better of any good thing. Read medical study dosages. Best. I take vitd for my health but studies correlate mega doses like yours to reduced life span . Look up the research. I’ve never needed more than 5000 a day in my life and I have had many blood tests every year
@@DrTomBiernacki Apparently has an effect for SOFT (not HARD/CALCIFIED) plaque (in one or two Chinese studies) but at high dose 12KFU (NK). These effects were noted in some seriously diseased CAROTID arteries (>1300um). The effect was a reduction of 30% (SOFT plaque)which still put them in the seriously diseased category. Important to note these were measures via ultrasound (cIMT). No outcomes were followed.
01:33, 21:15 There's 2 types of Vit K2: a) MK4 - Does not last as long as MK7 in the bloodstream - Potentially have better absorption, thus better effects. b) MK7 - Lasts a lot longer in the bloodstream. Thus, more useful for bone health, but not for more other benefits. - Found in: -> Fermented foods -> Animal products -> Made by microbiomes in GI tracts. 04:43 Top 10 benefits of Vit K2: 01) 07:13 Bone health 07:30 - Vit D puts calcium in the blood - Vit K2 picks calcium from the blood and puts it in the bones 02) 06:55 Cardiovascular health Vit K2 has important roles in reducing arterial calcification 03) 06:26 Supporting blood clotting 04) 06:09 Reducing risk of cancer Especially prostate cancer 05) 05:44 Improving dental health Vit K2 re-mineralizes teeth Dr. Weston Price, a renown dentist believed that people who consume adequate Vit K2 will not have cavities. 06) 05:32 Diabetes management Vit K2 improves insulin sensitivity 07) 05:20 Supporting brain health 08) 05:08 Anti-inflammation 09) 04:59 Reducing skin aging Vit K2 improves skin elasticity 10) 04:46 Improving exercise performance Vit K2 improves mitochondrial function. 11:47 Top 15 food sources of Vit K2 (per 100 gram portion of foods): 01) 17:18 Natto = 1,100 mcg 18:40 Nattokinase= natural agent in natto which dissolve blood clots 02) 16:40 Goose liver patte (foie gras) = 370 mcg 03) 15:57 Egg yolks = 33 mcg 04) 15:29 Grass-fed beef = 35 mcg 05) 14:52 Fermented dairy products (kefir, yogurt, Greek yogurt, etc.) = 20 - 40 mcg 06) 14:30 Soft cheeses (brie, gouda, etc.) = 75 mcg 07) 14:18 Hard cheeses (cheddar) = 10+ mcg 08) 14:04 Pork chops = 35 mcg 09) 13:51 Chicken breast = 9 mcg 10) 13:36 Ground beef (non grass-fed) = 8.1 mcg 11) 13:20 Sauerkraut = 5 mcg 12) 13:08 Whole milk = 1-2 mcg/100 mL 13) 12:58 Chicken liver = 15 mcg 14) 12:09 Butter = 15 mcg 15) 11:57 Dark chicken meat (thighs, drum sticks) = 9 mcg 20:05 Table of the above list
Natto FTW! Also laughing at every video that says to check with your doctor about some food or other. I haven't met a doctor yet that knows more than a high school (or lower) amount of nutrition information.
I always love your topics. You have the best delivery and presentation of anybody on any subject in RUclips! Is Michigan in Hollywood? I am a huge supplement believer in the correct supplement. As I became super unhealthy, I continued to take supplements which I thought I needed, and may be the only reason I a still alive. Of course, there is tons of bad info about supplement, but you always present "both sides" if needed. My health is much better due to finally knowing what a correct diet is, and my supplement use has dropped immensely as I become more educated the useless ones, and proven ones. Anyway, thank you. Keep 'em coming!
Foods with MK7. **Natto** (Japanese fermented soybeans): 400-1,000 mcg per 100 grams (3.5-7 ounces) - **Miso** (Japanese fermented soybean paste): 50-250 mcg per 1 tablespoon - **Tempeh** (fermented soybeans): 20-50 mcg per 100 grams (3.5 ounces) - **Cheddar cheese**: 30-70 mcg per 1 ounce - **Gouda cheese**: 20-50 mcg per 1 ounce - **Swiss cheese**: 10-25 mcg per 1 ounce - **Butter**: 10-20 mcg per 1 tablespoon - **Yogurt**: 5-15 mcg per 1 cup - **Kefir**: 5-15 mcg per 1 cup - **Sauerkraut**: 5-10 mcg per 1 cup - **Kombucha**: 5-10 mcg per 8 ounces
Please do NOT say one cannot reverse aging bc they most certainly can, simply by correcting deficiencies! Fine if YOU think YOU cannot reverse, but pldo not tell others what they are capable of. That's a level of arrogance.
Realyy good info , you go over and sbove . Nutrients as you point out work together .chicken thighs have taurine in them your heart is made up of this amino acid plus it dose so much more for your body . Its one i use to heal my nerves . You also have to have enzymes to take up the nutrients .enzymes come from raw vegtables . Thankyou for your great vidios .
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I've known about pomegranate for a long time. I don't remember where I learned it originally but I do remember it was described as a "rotorooter" for the circulatory system.
On top of pomegranate's effect on health, the added benefit of eating these fruits is their wonderful taste. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!
Glad it was helpful and informative! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
Glad you like them! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
Alfalfa is very high in k2 , sprouts and chlorophyll. Works realy nice . Arugula. Good and cabbage . I wouldnt use kale or spinach much too much oxcilitd . Cause bone lost . Thankyou for yhe report .
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
Good morning Dr.'s I was wondering about the microplastic partials that we drink everyday. The water has thousands of nanoplastic that puts holes in our vascular walls and allows Oxidated LDL to enter. What can we do about this?
The only solution is to use water from a safe source or filtered water. However, analyses indicated that more and more water sources are contaminated with microplastics. On top of more and more fish, farm animals using water contaminated with microplastics produce neat that as well is also contaminated with microplastics. Only long-term environmental protection can solve this problem. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
Same in the USA. I became very ill after being a vegetarian. I'm doing better on carnivore, but fear they'll poison that too with mRNA or destroy the industry as they are trying so hard to do and forcing insects on us.
Great presentation overall. Useful graphs presented & up-to-date including the obesity rate rise during the Pandemics. Looking forward to watch more on your Channel and to recommend it to others including health professionals.
Absolutely!.... I gulped an ounce of MOROCCAN Olive oil with about 2 top. of chia seeds and a float of a bit of cayenne pepper on top for 2 months before an angioplast that was suppossed to result in a stent. Results: They could not find any blockage, and no Stent was needed.
Well I love butter, eggs, brie, and dark meat poultry. I love pickled cabbage, it’s not sauerkraut, pickle the cabbage like garlic pickles 🥒easily to eat 3 oz.
Good for you to like such a diet. Thanks for sharing. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!
I’ve been supplementing with a D3 k2 mk7 supplement for years .. I know they work together in the body but I recently read that we shouldn’t take them together .. that we should take them hours apart …. I’m so confused and my doctors knows NOTHING about this
I feel like if u get sun or fish oil. U can simply take fish oil in morning and k2 by lunch time...or before dinner......like i got k2 on its own fkr that same logic i thot of
Regarding freezing natto, well, I get it from the frozen foods section, and the instructions on the package even says "keep frozen" so i don't know how the "don't freeze" warning came about. As for eating it, you don't have to eat it plain. The most common way to eat it in Japan is to mix it with a raw egg and if you want, over some hot rice. It makes for a good breakfast. I mix it with my scrambled eggs (cooked with butter). You can experiment and come up with ways to eat it with other foods so that it doesn't taste gross. Anyway, it does come with condiments such as sweet mustard and soy sauce to help make it more palatable.
Thank you for that! I’ve never had natto and was wondering how to include it in my low carb diet. Mixing it with scrambled eggs and mustard or soy sauce sounds a great way to help a newbie get acclimated to the funky taste.
In regards to natto being slimy or having a bad taste, simply mix in some of your favorite dry spices/ seasonings. Does absolute wonders! The hard part is actually finding someplace that actually has natto to begin with!
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thank you for this video ! Some supplements for "strong bones " have D3 + Calcium + K2 (MK4 / MK7) - should one avoid Calcium in the supplements if trying to slow/reverse artery calcification?
No need. With a sufficient supply of D3 and K2, additional calcium does not make a big difference. Anyway, with vegetables and fruits, we consume more calcium than our bodies can absorb and use. Extra calcium will be treated by our bodies as waste. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
If you take a tincture of D3 with K2 plus black Oil seed, then you do not need extra doses of K2 vitamin on top of it. Thanks for the great question! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Nuria!
A pleasnt day dr .i have heard about a doctor sebi that had cured alot of sickness in his years of life, he would alway mention the in take of copper and ive heard zinc is also needed when taking copper to avoid a problem. my question too you is if copper really as big of a deal as sebi said?also what do you think about room temrature water being the best breakast?
I live in Japan and natto is ubiquitous! Japanese have extremely low rates of coronary heart disease and now I understand why. It's a very cheap breakfast (
Thank you for a very interesting video. Should somebody with Diffuse Idiopathic Skeletal Hyperostosis (DISH) take Vitamin K2. Does it risk depositing more calcium into the already hardened tendons and ligaments and creating more bone spurs.
We appreciate you watching! 😊❤🙏 In general it can direct the vitamin K2 to the correct spots, but specific studies are likely not performed yet. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I eat plenty of unpasteurised organic sauerkrauts, so I’m ok, I think, lol. I’m in process of buying nettokinase as well so I can have either or at the time of eating. Cheers for the uploads Doc, all the best 🙏👍
Living in both poland and german, I have eaten far too much sauerkraut myself 😊. I will also have my Nattokinase videos up soon as well! have an amazing christmas and new years! 🎄🙏
@@DrTomBiernacki that’s nice of you, thank you very much, hope you had a great Christmas as well. May I ask a question please, can you combine magnesium citrate/glycerinate, vit d3 and nattokinase for the vit k2 mk 7, together in the morning? Or do you prefer the magnesium in the evening? Cheers Doc 🙏
Generally fat soluble vitamins like vitamin D are best with food (fat), vitamin k2 as well. Magnesium glycinate for example might be best at night time,,
I'm Iñdian and many Indians don't eat healthy. They consume lots of fried foods and sweets. Fortunately I have met some 90 year old Indians who are extremely fit and healthy and eat home cooked meals most of the time and stay physically and mentally active.
Thank you for the information. I eat milk kefir almost every day. I prepare it mysef after a friend gave me some culture years ago. A good supplier is Possey Mom. Small company in Texas.
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thank you so much for this useful information. I am on plant-based diet because of my CKD and I have not been taken foods rich in K2 for a long time. Please how many micrograms of vitamin K2 per day can I take to remove built up calcium in the blood?
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Wow !!! Before covid pandemic I could find goose liver pate, free range chicken thighs and others naturally. Not being able to find these natual healthy free range and organic grown foods during pandemic greatly excaberated and hiked my osteoporosis levels with emense pain. Thanks again for your contribution to natural health practices. Will definately strive to visit your practice office when I'm back on the road again with my work.
I look forward to meeting you in the near future Toni. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you. A good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!
Hopefully, over time more and more food products will be of higher quality and produced in an environmentally friendly manner. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
Awesome video! Just loved it! I lean on the carnivore/keto side, so you can imagine how much I appreciated this well detailed and entertaining presentation. I guess the Natto might make me more keto than carnivore! :)
@@DrTomBiernacki OK. The definitions just help me to focus on what has helped me lose 12 kg in a year. My mother was shocked! :) I could see my belt again!
You can find natto spore ar several vendors. Use different beans to make it. I’ve used adzuki and black beans for a different taste. Few drops of soy sauce and mirin help natto flavor. Check out Natto Dad for growing it. Like yogurt … it just takes fermenting at a set temperature. Making yogurt, kraut and kimchi are all pretty easy. Many sources online.
FWIW, Fwah Grah. Mk4 for calcium deposition in bones. MK7 for vessel dilation. So, I've read. MK4 is only highly present in Gouda cheese made in Holland. How about the study that showed 10,800 FUs of nattokinase can reverse plaque? Less than that was not effective. And the results varied based on obesity, etc.
@@DrTomBiernacki Thank you doctor for this OUTSTANDING video. As a nutritionist, I will forward your video to my clients. I stock “Koncentrated K” and recommend this specialty K supplement. Also, I have researched nattokinase, serrapeptase, and Lumbrokinase and suggest these enzymes for reducing carotid and arterial plaque and it helps if using approx 10, 800 FU daily. My husband and I have reduced our heart calcium score in five years evidenced by our every five year CT Angiogram with Calcium Score. He is 76 and I am 74. Keep educating the masses. You offer the most viewable and educational videos!❤
Dr B. I was taught in nutrition class, that vit k1 relates to clotting, k2 relates to calcium. I have afib and take xarelto, have for a while and have no problem. But cant take omega 3 or i bleed more.
My husband’s cardiologist shifted him from Xeralto to Eliquis and he doesn’t have excess bleeding issues with a cut and no hematoma issues either. Much better quality clinical data for Eliquis (better overall survival = gold standard) vs Xeralto.
As a vegan for the past 14 years I need the best product for me other than the Italian Parmesan cheeses, else I have to sin on chicken to clear my arteries again in order to stay healthy at 86. You need to do a special video as it is important! 🍅🥬🫑🥒🌶️🥕😎
Good morning sir Just now i saw your video very informative and very new that this supplement will help for heart arteries.im selvi from india my dad is 67 now 15 years he had BP is very High..he didn't take any med last 2 years he having med for bp sir..but now 2 weeks back he got shoulder pain i thought due to alcohol consume its gastric pain but later on inecho show scloratic aortic valve...i shocked.. and he is farmer and he works heavily on daily basis and it come do no sir .. kindly guide me suggest me what should i want to do now ..im giving dr prescribed meds .im giving last week only diet food sir without rice he feels like very tried .. kindly help me how to recover my dad sir
It seems that you are on a good diet that works for you. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
Always follow directions from your doctor. He has the most detailed and relevant information about your condition, so he is best qualified to make treatment recommendations tailored to your specific situation. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! I wish you all the best!
We can't afford grass fed beef, but we are a hunting family and eat a lot of venison, from an animal that obviously gets its diet from wild sources. How does venison rate?
Doc but we need calcium for the bones. So in case of calcification do we sill take Calcium with vitamin K2 or we stop tottaly with the Calcium supplement and we only take K2 ?
Are these vitamin K2 foods good for cholostrol? I have cholostrol, suger, artheritist nd calcium in my anckle? Hope a good answer from u doctor. Thank u..
We appreciate you watching! 😊❤🙏 Vitamin K2 is suggested to be a good option for sure, but everyone can differ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Love your video , just found you. The only things on the list is goose liver and eggs. Wish I could eat eggs but they make me sick for some reason. Every thing else sounds good!!!! Look forward to more of your videos 😊
Your thoughts on bran cereal or grape nuts opposed to taking a multi vitamin? Both are packed with vitamins. I read where doubling up with both a vitamin and health cereal isn't wise, so i rotate on both cereals + use /rotate with 5 min oatmeal, lentils, sweet potatoes, beans to go with my dinner of beef, poulty, fish etc. Anyone?
Sir very nice video on mk7 along with lot much needed information Thank U,Sir how much Mg (& what type) needed along with 110mcg MK7/day? Am taking 400mg Mg glycinate as bmd was worst & with long time diabetic history. Thank U
What about liver from grass fed animals? This is our oldest form of K2 that we’ve eaten. After the kill everyone on the tribe got some K2 from organ meats. Not too much and not to little.
Any imbalance in calcium or any other macro or microelement has negative consequences. Any disease, stress, insufficient sleep, being overweight, and many other factors may cause imbalance and develop into serious problems over time. So try to take care of your body everyday! Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!
Thank you, your choices of store bought foods are probably good but not my first choice. I eat hard and soft goat/sheep cheese and yogurt. Organic foods are my first choice. Step up your recommendations please. There is a lot of research to back what I am talking about. Jarisberg cheese is pronounced “Yarisberg” . I take supplements K2 & K7. Blessed Be.🤗
I am wondering if people in India eat a lot of deep fried foods (and snacks). They also eat a lof of sweets. This might conrtibute to their heart health.
There is always a million variables, the diet is for sure different, as well as access to resources and money to pay for them, so it's nevee clear cut 😊
8:50 "it reverses the benefits of a deficiency"?! I hope it was just a mistake. I understand magnesium does many of the things you are saying Vitamin K2 does. It reversed osteoporosis for me. Magnesium chloride. Not every magnesium is good.
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Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
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Vitamin D3 & Vitamin K2 Supplements:
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UV Sun Lamp: geni.us/UVSunLamp
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
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Eggs significantly affect my blood sugars long term.
How did they effect your blood sugar? good or bad?
さ@@DrTomBiernacki
@@DrTomBiernackiA point of interest on 🥚- we got chickens 🐓 this fall for eggs- we feed non gmo feed plus coconut- cranberries- sesame oil on noodles 🍜 and chopped cabbage.
I kid you not- their eggs have NO sulfur smell.
Though it may be the formaldehyde store bought are treated with is the main problem but when we got them chickens there eggs were so small- now large and they are more productive.
Organic is the best choice for eggs.
Seriously - 😅
Couple months ago, my dad who is 81 was in the hospital for 2 weeks. He was having trouble standing up, all kinds of tests, the doctors couldn't figure what was wrong. We came to find out it was calcification of the arteries. I knew K2 D3 was probably deficient. He was sent home, and I put him on some D3 K2 and omega 3 supplements. He has gone from barley being able to stand, to walking 3 1/2 miles a day in less than a month.
Wow ! How did you find out it was arterial calcification...if dr.'s did not know what was wrong? What tests etc....?
@@BCSTS The Hospital Did diagnose him after almost two weeks and many tests. I leaned about supplements or deficiencies from Dr. Berg and others on youtube. .
Not many doctors will tell you about supplements, and are only focused on prescription drugs. I leaned this during COVID where I was suffering from pneumonia, My pulmonary specialists said my lungs were needing to be drained, which I really didn't want to happen. I discovered YT videos that people were taking N-Acetyl Cysteine,D3, ZINC,and Quercetin to combat pneumonia so I started talking that combo. My appointment date was maybe a week and half away & when I showed up my lungs were totally cleared up. I said to the pulmonary specialist, It was the NAC and other supplements, His response was I can not talk about that. My mouth dropped and knew it was all about pushing big pharma. So many people were using NAC that Amazon actually banned it for awhile as did many other retailers.
I know not to look for cures from doctor when it comes to deficiencies. & yes they sent my dad home after diagnosing him, sorry for the confusion
@@BCSTShow?
Natto helps to remove iy
Remarkable testimony, God bless you
They never talked about K2 in medical school...shows why health care is such a sad mess. It is not concerned with health, only focuses on disease management . PREVENTION SHOULD BE THE PRIORITY. Nutrition is vitally important and impacts more than 90% of illnesses in my country.
More than that, it's allá about repetition, so you can a degree or get a specialty.😕
"Only a DRUG can cure a disease". It's Government Policy. Get outside of AMA Doctrine and lose your medical license. That's the real reason.
At 42 years of age I'm so glad I'm getting all this good information and making serious health changes . Off to get some d3 and k2 in the morning
The doctor will draw your blood and test D3. Very important and add 100 mg k2. Cardio protective omega 3 studies used 2000 mg . These are the basic 3 to protect all health. I’d add mag glycinate 400 mg day.
Dr Weston Price is a wealth of knowledge.
I’m 76 and have been taking Vit D3 and K2 for some years. Unfortunately I fell and fractured my humerus bone and had a shoulder replacement. I take organic supplements daily and will continue. Watch your step!
I am sorry to hear about your misfortunes with your humerus bone, and shoulder. I wish you a full and speedy recovery.
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All the best to you, Diana!
@dianamilne123. I could have written your comment almost word for word! Fractured humerus, reverse shoulder replacement at age 80! Had nerve damage and am unable to make a fist. PT has not helped. No arthritis. Thinking I have soft tissue calcification in hand.
At age 76 now I have increased my Vitamin K2 to 2 daily doses - 100 mcg together with 10,000 IU of Vitamin D3 for lunch, 300 mcg of Vitamin K2 together with another 10,000 IU of Vitamin D3 for dinner because I suspect that more K2, like D3, may be therapeutically used in future & K2 has no known toxic level. So far no side effects, after 2 months. I will reduce the dosage if so. Thanks. Melville Jayathissa from sunny Malaysia. Cheers!
You have the best of food sources where you live. I might be immigrating over there in a few years, if we're still around. Try the Japanese fermented bean dish component supplement. Clears up arterial build up plaque. 12000 Fu daily. Concluded by a large scale trial that ended December last year. Can't mention specifics, according yt rules. The c. bug is coagulation related in a major way. Cloths closing off airway parts. Causing all kinds of health issues. The supplement dissolves cloths better than regular meds, without any complications. Even at halve the dosage.
15 minutes a day of sunshine on the whole body gets you all of the 4th letter you need.
@@ruud4508you're talking about nattokinase?
@@gstroyce yes. The 2020 bug is a clot disease, congesting the airways
that’s way too much vit d!!!!!!
Get a d3 blood test . More is not better of any good thing. Read medical study dosages. Best.
I take vitd for my health but studies correlate mega doses like yours to reduced life span . Look up the research. I’ve never needed more than 5000 a day in my life and I have had many blood tests every year
Merci beaucoup, que le Seigneur vous bénisse !
Nattokinase absolutely works especially when combined with serrapeptase for other buildup.
wow excellent tip!
@@DrTomBiernacki Apparently has an effect for SOFT (not HARD/CALCIFIED) plaque (in one or two Chinese studies) but at high dose 12KFU (NK). These effects were noted in some seriously diseased CAROTID arteries (>1300um). The effect was a reduction of 30% (SOFT plaque)which still put them in the seriously diseased category. Important to note these were measures via ultrasound (cIMT). No outcomes were followed.
@@jp7357send link of study plz
01:33, 21:15 There's 2 types of Vit K2:
a) MK4
- Does not last as long as MK7 in the bloodstream
- Potentially have better absorption, thus better effects.
b) MK7
- Lasts a lot longer in the bloodstream. Thus, more useful for bone health, but not for more other benefits.
- Found in:
-> Fermented foods
-> Animal products
-> Made by microbiomes in GI tracts.
04:43 Top 10 benefits of Vit K2:
01) 07:13 Bone health
07:30
- Vit D puts calcium in the blood
- Vit K2 picks calcium from the blood and puts it in the bones
02) 06:55 Cardiovascular health
Vit K2 has important roles in reducing arterial calcification
03) 06:26 Supporting blood clotting
04) 06:09 Reducing risk of cancer
Especially prostate cancer
05) 05:44 Improving dental health
Vit K2 re-mineralizes teeth
Dr. Weston Price, a renown dentist believed that people who consume adequate Vit K2 will not have cavities.
06) 05:32 Diabetes management
Vit K2 improves insulin sensitivity
07) 05:20 Supporting brain health
08) 05:08 Anti-inflammation
09) 04:59 Reducing skin aging
Vit K2 improves skin elasticity
10) 04:46 Improving exercise performance
Vit K2 improves mitochondrial function.
11:47 Top 15 food sources of Vit K2 (per 100 gram portion of foods):
01) 17:18 Natto = 1,100 mcg
18:40 Nattokinase= natural agent in natto which dissolve blood clots
02) 16:40 Goose liver patte (foie gras) = 370 mcg
03) 15:57 Egg yolks = 33 mcg
04) 15:29 Grass-fed beef = 35 mcg
05) 14:52 Fermented dairy products (kefir, yogurt, Greek yogurt, etc.) = 20 - 40 mcg
06) 14:30 Soft cheeses (brie, gouda, etc.) = 75 mcg
07) 14:18 Hard cheeses (cheddar) = 10+ mcg
08) 14:04 Pork chops = 35 mcg
09) 13:51 Chicken breast = 9 mcg
10) 13:36 Ground beef (non grass-fed) = 8.1 mcg
11) 13:20 Sauerkraut = 5 mcg
12) 13:08 Whole milk = 1-2 mcg/100 mL
13) 12:58 Chicken liver = 15 mcg
14) 12:09 Butter = 15 mcg
15) 11:57 Dark chicken meat (thighs, drum sticks) = 9 mcg
20:05 Table of the above list
Natto FTW! Also laughing at every video that says to check with your doctor about some food or other. I haven't met a doctor yet that knows more than a high school (or lower) amount of nutrition information.
Facts.
Pharmacists like myself probably know more about it as well, in general of course.
@@woodchuk1 Also facts! Sad eh, all you GPs out there...
Its soybean though
It’s likely just a disclaimer for legal purposes
Dark chicken meat
Butter
Chicken liver
Whole milk
Sauerkrawt
Ground beef
Chicken breast
Pork chops
Hard cheese, cheddar
Soft cheeses
Fermented ,,,,yogart, kefir
Grass fed beef
Eggs, yolks
Goose liver patte, foie gra
Nattokinase , fermented beans
Thank you so much 💓
🤣🤣🤣🤣🤣🤣🤣🤦🏻🤦🏻🤦🏻🤦🏻 Top idiocy
Or just supplement K2 if you don't have a chance to eat those.
I always love your topics. You have the best delivery and presentation of anybody on any subject in RUclips! Is Michigan in Hollywood? I am a huge supplement believer in the correct supplement. As I became super unhealthy, I continued to take supplements which I thought I needed, and may be the only reason I a still alive. Of course, there is tons of bad info about supplement, but you always present "both sides" if needed. My health is much better due to finally knowing what a correct diet is, and my supplement use has dropped immensely as I become more educated the useless ones, and proven ones. Anyway, thank you. Keep 'em coming!
Foods with MK7.
**Natto** (Japanese fermented soybeans): 400-1,000 mcg per 100 grams (3.5-7 ounces)
- **Miso** (Japanese fermented soybean paste): 50-250 mcg per 1 tablespoon
- **Tempeh** (fermented soybeans): 20-50 mcg per 100 grams (3.5 ounces)
- **Cheddar cheese**: 30-70 mcg per 1 ounce
- **Gouda cheese**: 20-50 mcg per 1 ounce
- **Swiss cheese**: 10-25 mcg per 1 ounce
- **Butter**: 10-20 mcg per 1 tablespoon
- **Yogurt**: 5-15 mcg per 1 cup
- **Kefir**: 5-15 mcg per 1 cup
- **Sauerkraut**: 5-10 mcg per 1 cup
- **Kombucha**: 5-10 mcg per 8 ounces
Wow amazing summary, I have to include Miso & Tempeh, I will have an updated list soon, I will check these out!
It’s a hard to eat 100 grams of Natto. I eat it occasionally and am lucky to choke down 5 beans.
Please do NOT say one cannot reverse aging bc they most certainly can, simply by correcting deficiencies! Fine if YOU think YOU cannot reverse, but pldo not tell others what they are capable of. That's a level of arrogance.
👏🏻Thank You!🎉
Thanks it would have been great if you had given equilivents in ounces spoons cups etc. ❤
Realyy good info , you go over and sbove .
Nutrients as you point out work together .chicken thighs have taurine in them your heart is made up of this amino acid plus it dose so much more for your body . Its one i use to heal my nerves . You also have to have enzymes to take up the nutrients .enzymes come from raw vegtables .
Thankyou for your great vidios .
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I've known about pomegranate for a long time. I don't remember where I learned it originally but I do remember it was described as a "rotorooter" for the circulatory system.
On top of pomegranate's effect on health, the added benefit of eating these fruits is their wonderful taste. Thank you for supporting us! 😊❤🙏
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All the best to you!
Means, eating pomegranate fruit I'll help for reducing the Artery blood blockage on leg?? Pls reply..pls
Always great vids. Natto is certainly an acquired taste but once you like it, you really like it!
For sure it is getting extremely popular, I personally love beans, but too much fiber and the family complains later 😁 so I have to be careful
Just take a supplement, it’s made from nato anyway.
Great information. Thank you for all your hard work in finding out about sll of this. Brilliant 👍 thank you.
Glad it was helpful and informative! You are a great fan, and we appreciate you! 😊❤🙏
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I just found that I have a heart calcium score of 1900, which alarmed me. This vid has given me hope that it could improve.
Fantastic info. Love your videos.
Glad you like them! Thanks for the great response! 😊❤🙏
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Alfalfa is very high in k2 , sprouts and chlorophyll. Works realy nice .
Arugula. Good and cabbage .
I wouldnt use kale or spinach much too much oxcilitd . Cause bone lost . Thankyou for yhe report .
Cooking kale and spinach addresses oxalates
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@@DrTomBiernacki I am sorry , I would love to do it but I don't post publicly for many reasons.
Such a valuable video thank you so much, what about apple cider vinegar for K2?
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I'm dealing with high blood calcium and low vitamin D. Can I safely take vitamin D with K2, or will it further elevate my calcium levels?
We gotta move to your town , cause we want you as our Dr! Love your informative vids. Thanks.
Thank you so much, that means so much! Where do you live? And have an amazing christmas and new years! 🎄🙏
We live in WA ! Oh well. Happy holidays to you as well. @@DrTomBiernacki
Good luck to the huskies in bowl season!
Michigan ❤
Good morning Dr.'s I was wondering about the microplastic partials that we drink everyday. The water has thousands of nanoplastic that puts holes in our vascular walls and allows Oxidated LDL to enter. What can we do about this?
The only solution is to use water from a safe source or filtered water. However, analyses indicated that more and more water sources are contaminated with microplastics. On top of more and more fish, farm animals using water contaminated with microplastics produce neat that as well is also contaminated with microplastics. Only long-term environmental protection can solve this problem.
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Thanks for the video. For those of us on warfarin what about ACV and sourdough bread because those foods are fermented.
Plant based food in India are all related to inflammation caused by herbicides,fungicides and pesticides,most simple explanation about inflammation
Same in the USA. I became very ill after being a vegetarian. I'm doing better on carnivore, but fear they'll poison that too with mRNA or destroy the industry as they are trying so hard to do and forcing insects on us.
@@winniecash1654 ADD CARBS, HUMANS ARE OMNIVOURS NOT CARNIVORES
@leelunk8235 yeah, well in time. First I need to heal SIFO and leaky gut.
@@winniecash1654 OK
@@winniecash1654 After ur healed go keto or stay carnivore
Keto is healthy 2
Very good video, thanks for sharing, u do remember reading somewhere that natto if frozen kills the bacteria. If I find it I’ll post it.
You need to differentiate from Vatime K2 from whole foods and Vitamin k2 from supplements. I dont know if these give the same results.
What about Berberine to lower the bad cholesterol?
Very good video. I wasn't bored at all. Makes me want to improve my vascular health ❤
Great presentation overall. Useful graphs presented & up-to-date including the obesity rate rise during the Pandemics. Looking forward to watch more on your Channel and to recommend it to others including health professionals.
Great inf!
I heard that cayene pepper is good for the arteries. Is that truth?
Thanks!
Absolutely!.... I gulped an ounce of MOROCCAN Olive oil with about 2 top. of chia seeds and a float of a bit of cayenne pepper on top for 2 months before an angioplast that was suppossed to result in a stent. Results: They could not find any blockage, and no Stent was needed.
@@stephensegal5187thank you for posting your experience
Well I love butter, eggs, brie, and dark meat poultry. I love pickled cabbage, it’s not sauerkraut, pickle the cabbage like garlic pickles 🥒easily to eat 3 oz.
Good for you to like such a diet. Thanks for sharing. Thank you for supporting us! 😊❤🙏
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All the best to you!
Thank you for the info.
Thank you for watching an have an amazing Christmas ⛄🎁 🙏
I’ve been supplementing with a D3 k2 mk7 supplement for years .. I know they work together in the body but I recently read that we shouldn’t take them together .. that we should take them hours apart …. I’m so confused and my doctors knows NOTHING about this
It's sold together! More confusion.
I read that too or listened on utube, think nurse Janine said it but don't know why??
I feel like if u get sun or fish oil. U can simply take fish oil in morning and k2 by lunch time...or before dinner......like i got k2 on its own fkr that same logic i thot of
You need all 7 magnesium to make this work
Regarding freezing natto, well, I get it from the frozen foods section, and the instructions on the package even says "keep frozen" so i don't know how the "don't freeze" warning came about.
As for eating it, you don't have to eat it plain. The most common way to eat it in Japan is to mix it with a raw egg and if you want, over some hot rice. It makes for a good breakfast.
I mix it with my scrambled eggs (cooked with butter). You can experiment and come up with ways to eat it with other foods so that it doesn't taste gross. Anyway, it does come with condiments such as sweet mustard and soy sauce to help make it more palatable.
Thank you for that! I’ve never had natto and was wondering how to include it in my low carb diet. Mixing it with scrambled eggs and mustard or soy sauce sounds a great way to help a newbie get acclimated to the funky taste.
In regards to natto being slimy or having a bad taste, simply mix in some of your favorite dry spices/ seasonings. Does absolute wonders! The hard part is actually finding someplace that actually has natto to begin with!
I checked at my local grocery stores and they all seem to have it 😁
What is your favorite seasoning?
@@DrTomBiernacki I have to drive an hour north of Toronto to a Japanese specialty store to find it. Curry and garlic mixed in works for me. Cheers.
Any Chinese grocery store will have them, .
A lot of good information here.
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Thank you for this video ! Some supplements for "strong bones " have D3 + Calcium + K2 (MK4 / MK7) - should one avoid Calcium in the supplements if trying to slow/reverse artery calcification?
No need. With a sufficient supply of D3 and K2, additional calcium does not make a big difference. Anyway, with vegetables and fruits, we consume more calcium than our bodies can absorb and use. Extra calcium will be treated by our bodies as waste.
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@@DrTomBiernacki😅😅ц
Hi. I'm taking a tincture of K2, D3 and Black Oil seed. My question is can I still buy K2 vitamins on the side too.
If you take a tincture of D3 with K2 plus black Oil seed, then you do not need extra doses of K2 vitamin on top of it.
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Where can you buy natto or nattokinase? Thanks for the information
A pleasnt day dr .i have heard about a doctor sebi that had cured alot of sickness in his years of life, he would alway mention the in take of copper and ive heard zinc is also needed when taking copper to avoid a problem. my question too you is if copper really as big of a deal as sebi said?also what do you think about room temrature water being the best breakast?
I found that you also need Liposomal vitamin C and Magnesium
Absolutely right. I prepare My own liposomal Vitamin C (probably not as good as Dr Mercola's but hey...)
Do you have any info on how much?
Yep
I live in Japan and natto is ubiquitous! Japanese have extremely low rates of coronary heart disease and now I understand why. It's a very cheap breakfast (
Thank you for a very interesting video. Should somebody with Diffuse Idiopathic Skeletal Hyperostosis (DISH) take Vitamin K2. Does it risk depositing more calcium into the already hardened tendons and ligaments and creating more bone spurs.
It's a good question.
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In general it can direct the vitamin K2 to the correct spots, but specific studies are likely not performed yet.
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I eat plenty of unpasteurised organic sauerkrauts, so I’m ok, I think, lol. I’m in process of buying nettokinase as well so I can have either or at the time of eating. Cheers for the uploads Doc, all the best 🙏👍
Living in both poland and german, I have eaten far too much sauerkraut myself 😊. I will also have my Nattokinase videos up soon as well! have an amazing christmas and new years! 🎄🙏
@@DrTomBiernacki that’s nice of you, thank you very much, hope you had a great Christmas as well. May I ask a question please, can you combine magnesium citrate/glycerinate, vit d3 and nattokinase for the vit k2 mk 7, together in the morning? Or do you prefer the magnesium in the evening? Cheers Doc 🙏
Generally fat soluble vitamins like vitamin D are best with food (fat), vitamin k2 as well. Magnesium glycinate for example might be best at night time,,
But in general you are still having good effect not matter what and it comes down to how you tolerate it without food
@@DrTomBiernacki thank you for your answers and giving me some of your precious time Doc. Wish you all the best in the new year 👍🙏
I have been trying the freeze dried Natto. Is that considered frozen?
Thank You so much Doctor for making this video.❤
Elaine thank you so much and hope you are having an amazing Christmas 🎁⛄ and new year 🙏😊
Is this can be helpful for removing the Artery blood bpockage on leg due to smoking.... Doctor? pls reply..pls .. request 🙏
I'm Iñdian and many Indians don't eat healthy. They consume lots of fried foods and sweets. Fortunately I have met some 90 year old Indians who are extremely fit and healthy and eat home cooked meals most of the time and stay physically and mentally active.
Thank you for the information. I eat milk kefir almost every day. I prepare it mysef after a friend gave me some culture years ago. A good supplier is Possey Mom. Small company in Texas.
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Thank you so much for this useful information. I am on plant-based diet because of my CKD and I have not been taken foods rich in K2 for a long time. Please how many micrograms of vitamin K2 per day can I take to remove built up calcium in the blood?
great video-thank you!!
Thank you so much, have an amazing Christmas & new year 🙏😊
Get your retinal imaging yearly at the eye Dr it can help determine how your vessels are doing.
Yes, I agree with you.
Verry importent Information. 👍👍👍 Thank you so much . 🙋♀️
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Wow !!! Before covid pandemic I could find goose liver pate, free range chicken thighs and others naturally. Not being able to find these natual healthy free range and organic grown foods during pandemic greatly excaberated and hiked my osteoporosis levels with emense pain. Thanks again for your contribution to natural health practices. Will definately strive to visit your practice office when I'm back on the road again with my work.
I look forward to meeting you in the near future Toni.
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Is the vitamin k2 level in grass fed, free range eggs higher, and does anyone know by how much
Grassfed is so healthy
P.s
Yes eggs are awesome !!!
Hopefully, over time more and more food products will be of higher quality and produced in an environmentally friendly manner.
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Awesome video! Just loved it! I lean on the carnivore/keto side, so you can imagine how much I appreciated this well detailed and entertaining presentation. I guess the Natto might make me more keto than carnivore! :)
Haha just eat healthy and don't get trapped by definitions 😊, I hope you are having an amazing christmas and new year! 🎄🙏
@@DrTomBiernacki OK. The definitions just help me to focus on what has helped me lose 12 kg in a year. My mother was shocked! :) I could see my belt again!
Amazing, that is so impressive. I didn't mean that as a negative 😊
@@DrTomBiernacki Means a lot! Thank you. Hope you’re also enjoying this festive season! You’re a big part of this health renaissance!
Don’t do keto! I did that high fat for years! I have clogged arteries! Plant foods are healthier I’m trying to plant vegan
You can find natto spore ar several vendors. Use different beans to make it. I’ve used adzuki and black beans for a different taste. Few drops of soy sauce and mirin help natto flavor.
Check out Natto Dad for growing it. Like yogurt … it just takes fermenting at a set temperature.
Making yogurt, kraut and kimchi are all pretty easy. Many sources online.
FWIW, Fwah Grah. Mk4 for calcium deposition in bones. MK7 for vessel dilation. So, I've read. MK4 is only highly present in Gouda cheese made in Holland. How about the study that showed 10,800 FUs of nattokinase can reverse plaque? Less than that was not effective. And the results varied based on obesity, etc.
Nattokinase is tricky and it's hard to recommend it personally for me so far, how effectively is it digested and absorbed for example?
@@DrTomBiernacki Thank you doctor for this OUTSTANDING video. As a nutritionist, I will forward your video to my clients. I stock “Koncentrated K” and recommend this specialty K supplement. Also, I have researched nattokinase, serrapeptase, and Lumbrokinase and suggest these enzymes for reducing carotid and arterial plaque and it helps if using approx 10, 800 FU daily. My husband and I have reduced our heart calcium score in five years evidenced by our every five year CT Angiogram with Calcium Score. He is 76 and I am 74. Keep educating the masses. You offer the most viewable and educational videos!❤
@@DrTomBiernackiHis calcium score went from over 400 to 340. Mine went from 6 to 0.
My heart scan was clear but my carotid artery was 50% blocked. Would you recommend D3 + K2 for that?
I love your video this is my first 👍👍❤️
Dr B. I was taught in nutrition class, that vit k1 relates to clotting, k2 relates to calcium. I have afib and take xarelto, have for a while and have no problem. But cant take omega 3 or i bleed more.
For sure you are correct, officially though it's not ruled out so I have to be safe 😊
Magnesium might help you with palpitations
My husband’s cardiologist shifted him from Xeralto to Eliquis and he doesn’t have excess bleeding issues with a cut and no hematoma issues either. Much better quality clinical data for Eliquis (better overall survival = gold standard) vs Xeralto.
As a vegan for the past 14 years I need the best product for me other than the Italian Parmesan cheeses, else I have to sin on chicken to clear my arteries again in order to stay healthy at 86. You need to do a special video as it is important! 🍅🥬🫑🥒🌶️🥕😎
Good morning sir
Just now i saw your video very informative and very new that this supplement will help for heart arteries.im selvi from india my dad is 67 now 15 years he had BP is very High..he didn't take any med last 2 years he having med for bp sir..but now 2 weeks back he got shoulder pain i thought due to alcohol consume its gastric pain but later on inecho show scloratic aortic valve...i shocked.. and he is farmer and he works heavily on daily basis and it come do no sir .. kindly guide me suggest me what should i want to do now ..im giving dr prescribed meds .im giving last week only diet food sir without rice he feels like very tried .. kindly help me how to recover my dad sir
Whenever I slow-cook beans, I add natto to the mix. It gives the beans an amazingly great smoky flavor. Try it, you'll like it!
ty i take k2 and natto and 4 eggs a day and eat chicken breast. i am 63 feel great
It seems that you are on a good diet that works for you.
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Please how long can it take to correct the and take calcium from the blood after starting on vitamin K2?
My doctor advised me not to take K2 because I have afib. I also have some plaque. What’s your opinion?
Always follow directions from your doctor. He has the most detailed and relevant information about your condition, so he is best qualified to make treatment recommendations tailored to your specific situation. Thanks for the great response! 😊❤🙏
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Is K2 MK7 cougalant, can those on Blood thinner can take.
He should say specifically K2-7 and all 7 forms of magnesium, bio optimiser is the brand for this,
Так, Исходя из , ферментами соломи, (сенной палочки), мочение яблоки, в ржаной соломе- аналог натто.
А капуста кейл, кале- разве,не источник к2 ?
Well potentially, there are different types of fermentation, I would be interested to learn the answer to that as well
Pomegranate is a rotoruter in our arteries. It may not have K2 but it will clear your arteries, job done.
How did you find out about pomegranate
Thnku
We can't afford grass fed beef, but we are a hunting family and eat a lot of venison, from an animal that obviously gets its diet from wild sources. How does venison rate?
Better than beef
Excellent info.. Does eggs cause any sort of inflammation?
Absolutely not!!! They have all the amino acids and protein you need.
Only if you are allergic or sensitive to eggs.
Good presentation 👍👍
Informative video ♥
Thank you so much, have an amazing Christmas 🎄🎁 and new year 🙏😊
Thank you for that blessed video
You are amazing, thank you so much and have an amazing christmas and new year!
Love your videos!
Yay! Kielbasa and sourkrout! High in K2 and delicious!
Doc but we need calcium for the bones. So in case of calcification do we sill take Calcium with vitamin K2 or we stop tottaly with the Calcium supplement and we only take K2 ?
You don't take calcium products. Vitamin D3 is what you want.
This video is too good
What's awesome, is like 12 of the top 15 foods that have K2 the most are 90% of my normal diet.
Are these vitamin K2 foods good for cholostrol? I have cholostrol, suger, artheritist nd calcium in my anckle? Hope a good answer from u doctor. Thank u..
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Vitamin K2 is suggested to be a good option for sure, but everyone can differ
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What you do if the contraste cause allergies without contrast
Love your video , just found you. The only things on the list is goose liver and eggs. Wish I could eat eggs but they make me sick for some reason. Every thing else sounds good!!!! Look forward to more of your videos 😊
Wow thank you so much for the amazing compliment, very appreciated 💕
Have an amazing Christmas ⛄🎁 and happy new year 🙏😊
Do you have values for wild meat, elk, deer, antelope, goose, pheasant?
Your thoughts on bran cereal or grape nuts opposed to taking a multi vitamin? Both are packed with vitamins. I read where doubling up with both a vitamin and health cereal isn't wise, so i rotate on both cereals + use /rotate with 5 min oatmeal, lentils, sweet potatoes, beans to go with my dinner of beef, poulty, fish etc. Anyone?
Diet can definitely help 😊🙏, I would say a cereal while good probably doesn't have everything in there...
Hope you are having a merry Christmas 🎄🎁 and happy new year 🙏😊
Oats and grains are LOADED with glyphosates. So when you eat that stuff you are at risk for cancer. Not if, but when.
Cereal is junk
Sir very nice video on mk7 along with lot much needed information Thank U,Sir how much Mg (& what type) needed along with 110mcg MK7/day? Am taking 400mg Mg glycinate as bmd was worst & with long time diabetic history. Thank U
Wow amazing compliment thank you so much 🙏😊
300-400 mg mag glycinate is probably at around the recommendation range for sure 😁
In order of priority for diabetes: check with your doctor, then strength training z then cardio, then sleep, then diet, then supplements 😊🙏
What about liver from grass fed animals? This is our oldest form of K2 that we’ve eaten. After the kill everyone on the tribe got some K2 from organ meats. Not too much and not to little.
Is it safe moving / breaking calcium when its stable in our arteries its only dangerous when it breaks down.
Any imbalance in calcium or any other macro or microelement has negative consequences. Any disease, stress, insufficient sleep, being overweight, and many other factors may cause imbalance and develop into serious problems over time. So try to take care of your body everyday!
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Ok. So, I’m confused. Does it remove already deposited calcium or just remove calcium that is circulating and prevent it from depositing?
Thank you, your choices of store bought foods are probably good but not my first choice. I eat hard and soft goat/sheep cheese and yogurt. Organic foods are my first choice. Step up your recommendations please. There is a lot of research to back what I am talking about. Jarisberg cheese is pronounced “Yarisberg” . I take supplements K2 & K7. Blessed Be.🤗
yarlsberg (norwegian swiss cheese)
Would free range duck eggs be higher in vitamin K2?
Hello sir i am from India and my mother-in-law how age is 75 years Different calcification in his blood vessels
So how to fix this problem?
No. 3 Support blood clotting (That is for vit K1 not for vit K2) they are different.
I agree they are different, but there is still some claims k2 also effects blood clotting to a lesser extent. Let me know if you find anything else 😊
@@DrTomBiernackiThank you!
I am wondering if people in India eat a lot of deep fried foods (and snacks). They also eat a lof of sweets. This might conrtibute to their heart health.
There is always a million variables, the diet is for sure different, as well as access to resources and money to pay for them, so it's nevee clear cut 😊
8:50 "it reverses the benefits of a deficiency"?! I hope it was just a mistake. I understand magnesium does many of the things you are saying Vitamin K2 does. It reversed osteoporosis for me. Magnesium chloride. Not every magnesium is good.
I buy my nattokinase from the local Asian grocery store and it's kept in the freezer. So yes, you can freeze nattokinase.