Vertical Ridges on Nails [What Are Your NAILS Trying to tell YOU!]

🦶#1 guide for vertical lines on nails vitamin deficiency causes, vertical ridges on nails, vertical ridges in nails, vertical striations on nails & vitamin deficiency issues.🦶
Chapters:
0:00 Nail splitting
0:17 Causes of nail lines & ridges
0:45 skin conditions
2:07 Blood flow
3:52 illness
4:06 Nail anatomy & matrix
4:37 Vitamin & Mineral deficiencies
4:48 Zinc Deficiency
5:15 Iron deficiency
6:04 Brittle nails, yellow nails
7:09 White vertical lines
7:25 How to fix vertical nail splits
7:57 Dark vertical lines on nails vitamin deficiency?
8:37 Melonychia and toenail fungus
9:30 Nail treatment
10:02 How long to regrow fingernail or toenail
10:55 Top 10 home remedies
13:40 Biotin Vitamin B7 Supplements & deficiency
14:26 Nail Care
14:47 Hydration
15:06 Diet & vitamin deficiency
15:49 #1 Home Treatment
16:26 How to fix a vertical nail split
17:07 Black nail in nail vertical
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👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Neberon Heated Gloves: geni.us/NeberonGloves
Best Socks for Toenail Fungus:
www.michiganfootdoctors.com/b...
Best Toenail Fungus Over-the-Counter Products:
www.michiganfootdoctors.com/b...
Best Ways to Scrub & Exfoliate Toenails & Feet:
www.michiganfootdoctors.com/h...
Athlete's Foot Fungus Treatment Products:
Lotrimin Ultra Athlete's Foot Cream: geni.us/K6D7XN (Amazon)
Athlete's Foot Spray: geni.us/H3tk14Z (Amazon)
Tea Tree Oil Kit: geni.us/ZDR4 (Amazon)
Tough Actin Tinactin Cream: geni.us/Ri3S5 (Amazon)
Athlete's Foot Power: geni.us/e058wP (Amazon)
Best Toe Nail Fungus Treatment [Onychomycosis treatments]
Toenail fungus Extra Strength Application: geni.us/TjZuwY (Amazon)
Toenail fungus application pen: geni.us/0du8 (Amazon)
Vicks Vaporub: geni.us/zHdX (Amazon)
Listerine: geni.us/iSoFdA (Amazon)
Kerasol Nail Restoration: geni.us/ZjdPuH (Amazon)
Nail Fungus & Foot Fungus Combo pack: geni.us/tA74KAq (Amazon)
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Orthotics:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@DrTomBiernacki]

Related Videos:
Toenail Fungus Home Remedies: ruclips.net/video/DwG7xWVRFfY/видео.html
Toenail Fungus Medications & Creams: ruclips.net/video/nmTwzWrCffI/видео.html
Athlete's Foot Fungus Treatment: ruclips.net/video/PKT_slq6M54/видео.html
Top 15 Foot Skin Problems: ruclips.net/video/I8ZrnDmR9dQ/видео.html
Top 25 Diabetes Skin Conditions: ruclips.net/video/Xf1LpDDTcAU/видео.html
Fix Dry Cracked Feet: ruclips.net/video/-UsMg8QFUpc/видео.html
Reverse 90% of Diabetes with this Diet: ruclips.net/video/qCQW9e7CrEk/видео.html
29 Worst Foods for Clogged Arteries: ruclips.net/video/bZKQEp2AHfc/видео.html
How to know your heart is not well: ruclips.net/video/qx4QAX2L4Fo/видео.html
Reverse Clogged Arteries: ruclips.net/video/oNiZo0nO048/видео.html
👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Best Socks for Toenail Fungus:
www.michiganfootdoctors.com/best-socks-for-toenail-fungus/
Best Toenail Fungus Over-the-Counter Products:
www.michiganfootdoctors.com/best-over-the-count-fungus-treatment/
Best Ways to Scrub & Exfoliate Toenails & Feet:
www.michiganfootdoctors.com/how-to-exfoliate-your-feet/
Athlete's Foot Fungus Treatment Products:
Lotrimin Ultra Athlete's Foot Cream: geni.us/K6D7XN (Amazon)
Athlete's Foot Spray: geni.us/H3tk14Z (Amazon)
Tea Tree Oil Kit: geni.us/ZDR4 (Amazon)
Tough Actin Tinactin Cream: geni.us/Ri3S5 (Amazon)
Athlete's Foot Power: geni.us/e058wP (Amazon)
Best Toe Nail Fungus Treatment [Onychomycosis treatments]
Toenail fungus Extra Strength Application: geni.us/TjZuwY (Amazon)
Toenail fungus application pen: geni.us/0du8 (Amazon)
Vicks Vaporub: geni.us/zHdX (Amazon)
Listerine: geni.us/iSoFdA (Amazon)
Kerasol Nail Restoration: geni.us/ZjdPuH (Amazon)
Nail Fungus & Foot Fungus Combo pack: geni.us/tA74KAq (Amazon)
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@DrTomBiernacki]

👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Best Socks for Toenail Fungus:
www.michiganfootdoctors.com/best-socks-for-toenail-fungus/
Best Toenail Fungus Over-the-Counter Products:
www.michiganfootdoctors.com/best-over-the-count-fungus-treatment/
Best Ways to Scrub & Exfoliate Toenails & Feet:
www.michiganfootdoctors.com/how-to-exfoliate-your-feet/
Athlete's Foot Fungus Treatment Products:
Lotrimin Ultra Athlete's Foot Cream: geni.us/K6D7XN (Amazon)
Athlete's Foot Spray: geni.us/H3tk14Z (Amazon)
Tea Tree Oil Kit: geni.us/ZDR4 (Amazon)
Tough Actin Tinactin Cream: geni.us/Ri3S5 (Amazon)
Athlete's Foot Power: geni.us/e058wP (Amazon)
Best Toe Nail Fungus Treatment [Onychomycosis treatments]
Toenail fungus Extra Strength Application: geni.us/TjZuwY (Amazon)
Toenail fungus application pen: geni.us/0du8 (Amazon)
Vicks Vaporub: geni.us/zHdX (Amazon)
Listerine: geni.us/iSoFdA (Amazon)
Kerasol Nail Restoration: geni.us/ZjdPuH (Amazon)
Nail Fungus & Foot Fungus Combo pack: geni.us/tA74KAq (Amazon)
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@JoyceAnderson-ChristianMusic]

I appreciate the info but specially the great photos for illustrations.

[@veronicawestbrook5168]

Excellent video doc! Never knew so much was involved with the nails. ( Hand and feet)

[@DrTomBiernacki]

Glad it was helpful!
Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
All the best to you!

[@S.L.S-407]

Wow, talk about everything you ever wanted to know about nails, BRAVO doctor ! 👍
For the heck of it I put a cuff around my right leg and checked the BP and found 141/75 and then I checked my left arm and found 116/69. I have no idea what that means but I have been weening myself off Metoprolol for 6 months bc I don't think I have HBP. I now take 12.5 mg on Mon,Wed & Fri. I will do that to the end of Feb and then I'm done. I also take my BP every M,W&F. When I was in my 30's I had cold hands and feet but now at 77(F) I no longer have that problem.Thanks for a very full video. : )

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@S.L.S-407]

@@DrTomBiernacki- Hi doc. Your wish is my command. It's done❤

[@MissEM1313]

Great info. thank you,I kept wondering what was/is going on with my nails & me.

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@InfinityHealthPilates]

Ok looked in the list . Where is the nail polish remover recommended ?

[@sherrilr.2486]

thank you so much for your wealth of knowledge and information......I am excited about your clinic opening soon as I am looking forward to receiving good care and healing with your help...

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@rencospw]

Dr Tom, I have a split (big toe) nail due to a broken toe, can that be corrected surgically to make it grow whole again?

[@JMcYrk]

Dr. Biernacki, many thanks for the incredible level of high-quality information you are always putting together for us! You're constantly improving the quality of our lives. Now I know what to do for my dry nails that sometimes split. Yesterday, thanks to one of your videos, I bought insoles for my running shoes that I don't run in (I walk in them, lol). You're the best! 🙂

[@DrTomBiernacki]

Wonderful! I am glad to be helpful. Goog insoles and good shoes will make waking or running more enjoyable, but also will protect over time your feet and knees from damage or injury.
Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
All the best to you.

[@Vbluevital]

You covered alot the issues.

[@user-ji4vm9my2m]

Спасибо огромное)))))Москва

[@Marc_de_Car]

Thank you

[@DrTomBiernacki]

You're welcome. Thanks for the great response! 😊❤🙏
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
All the best to you!

[@xxpreciousbeanxx1757]

I know it's been a while from the video but, so I'm alright if my lines is faint but bit noticable on 4 fingernails, yet 2 goes to the root(or something that connects to nail) but not on the skin? Been like this for a year or 2

[@malka8901]

Please what podiatrist do you know in St Louis? No one is like you but there has to be someone! Please! Thank you.

[@leeck5491]

What is your opinion of using a glass nail file. Is it harmful to the nail at all? Thank you

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏
Glass file shouldn't be too bad...
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@joeshmoe9978]

I couldn't find the link for the gloves in the description. 🤔

[@DrTomBiernacki]

geni.us/NeberonGloves Apologies!

[@joeshmoe9978]

@@DrTomBiernacki thanks 👍

[@DrTomBiernacki]

Glad to be helpful.

[@mar8851]

Trzeba miec zawsze pod ręką krem do rąk

[@farah_banoo]

🌺🌺🌺👏🏻👏🏻👏🏻

[@dinosemr8141]

❤️💖❤️🙏❤️💖❤️

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!

[@joeshmoe9978]

11:07 typo on the word stress 😬

[@DrTomBiernacki]

I will punish the editor 😅

[@DrTomBiernacki]

No matter how many times I go through it I always miss one or two

[@joeshmoe9978]

@@DrTomBiernacki 😁

[@DrTomBiernacki]

Editor (me) has been fired!

[@joeshmoe9978]

@@DrTomBiernacki oh no! 😳😮

[@tatianakotova5475]

Some pictures in the video are too scary...I feel brrrr and can not watch it😢Could you please use the more 'normal' pictures and less disgusting 🤢

[@Laveranlan]

hi dr tom i am video editor, i have send you instagram msg but no one replies their also also no option to connect to you on website other than medical purposes. how do i contact you?