Find Out The Deeper Causes of Brittle Nails
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- Опубликовано: 19 июн 2024
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Brittle nails are a sign of something more going on in the body. Learn more and discover the best remedies for brittle nails.
0:00 Introduction: Brittle nails explained
0:10 What brittle nails say about your health
1:16 Causes and remedies for brittle nails
10:02 Learn more about nutritional deficiencies and your nails!
Today I’m going to share the best natural remedies for brittle nails and potential causes of nail problems.
Your nails can give you insight into your health. Even though there are many different causes of brittle nails, we can still try to understand what the root issue is.
Your nails are made of keratin, which is a type of protein. Protein is a combination of amino acids. A deficiency in amino acids can cause problems with the nails and lead to many other health concerns.
You could be deficient in amino acids because of a lack of animal products in the diet, which contain amino acids. You could also be deficient in amino acids because of a lack of hydrochloric acid or because of intestinal inflammation.
To activate proteins, you need certain trace minerals and minerals. Here are the most important minerals and trace minerals for brittle nails:
• Sulfur
• Iron
• Zinc
• Selenium
• Copper
• Magnesium
• Silicon
Important vitamins to support healthy nails:
• Vitamin C
• Biotin
• Vitamin B6
• Vitamin B12
• Choline
• Vitamin A
• Vitamin D
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of what causes brittle nails and the best remedies. I’ll see you in the next video.
I had my thyroid removed, completely at 29.
I used to see my endocrinologist every six months for bloodwork, check up etc. checking my medication dose …
When doing my check up, he always had me put my hands straight out in front of me. He looked for tremors, & touch my nails; to feel the thickness and general nail health
I asked him why he did this; he said it answered many questions for him.
Interesting; I know the Chinese believe your hair, nails & skin are direct indicators of one’s overall health 🎉
Eyes tell a whole lot and look up face chart. It's interesting because when I have had breakouts on my face, this chart usually verifies where my trouble is.
I realized I now eat eggs EVERY day, and it has solved more issues I even realized I had. I get high quality eggs now, but when I was really struggling and homeless, before the egg prices really went up, I was living on even low quality eggs. All I ate were eggs and rice. It was all I could afford. I’ve never had stronger nails, and my hair started to thin due to stress, but has come back stronger than ever as I’m getting back on my feet. This is truth and it’s simple and amazing.
Hey doc I just want you to know that in the past couple of months of being on the keto diet and dropping sugar I've got to tell you this this is literally, been life changing for me. So a few years ago I was diagnosed with type 2 diabetes. Been going through a really bad divorce and my life was kind of just falling apart at the seams. Near the end I met a girl who really cared a lot about. She told me that I should try the keto diet to lose weight. I was very reluctant thinking it was a fad diet. But I tried it for about a week and I noticed incredible results. First was the cravings for sugar and my glucose levels. Before I started this tired I went to the hospital and they told me that my blood sugar was at 650. My A1C was at 18. I was literally on the verge of death. But without any help from medication sticking to the keto diet. I weighed 280 before I started my journey. I now weigh 239 and my daily blood sugar levels are 98. My last A1C was 7. I'm scheduled to take a new lab in a few weeks. You saved my life because my girlfriend had the proper information from a doctor who was very passionate about his work. I want to bless you and your family for what you did for me. I thought I was going to die. My little girls would grow up without their father. I will always be grateful for you. Anyone reading this and thinking about trying this, just do it! Because you have one life and we have to cherish that. I will continue to lose weight and never go back to where I was. Thank you Dr
craving from sugar I always control that with apple cider vinegar works every time, that and 95% or more dark chocolate preferably 100% no added sugar :) I'm sure DR berg will reply to your comment if not, he hasn't seen it yet! Good luck m8!
Well done Erin. 👍
Im so so happy for you Eric.Dr.Berg is a rare gem hes helped me so much too by doing Keto.I wish all best for you and your family.
Sorry Erin
Inspiring testimony. All the best.
One of the things I like about this man is that he will do a repeat of these issues and add something new which is invaluable! Thank you Dr! ⭐️😀
Thank you for suggesting foods and not products. I know you have to make a living and you have to make sales, but you are very charitable with your knowledge, and for that, I appreciate you💗
Some city slicker said remove all animal products.. I guess he thought I was a sheep or a baboon and not human, lol. I don't argue with dudes like that. Thank You kindly Sir! ❤
On my thumbs I have those horizontal ridges, and they were really deep. I watched one of your videos on nails a while ago and realized I wasn’t getting enough of a few minerals and Vitamin E, so I ate foods that contained those things (hulled pumpkin seeds, hulled sunflower seeds) and now I have about 5mm of new growth with no ridges. So I think I was missing potassium, magnesium, and E. Those are the only things I was at Zero for. I eat about 2 tablespoons of those seeds each day, big difference overall and they are inexpensive. Thank you for the encouragement.
Even when I think the subject of your video won't apply to me, you are still very interesting and I always learn something useful. Thank you for the hard work you do to educate us.
Good morning Doctor Berg: You are one of the BEST specialists to listen to before 7 AM in the the DAY. Your voice IS CALM and filled with fabulous info. I've been attempting to triumph over a diagnosis of first Amnesia then ?????....significant loss of memory..... It has improved with cleansing my diet, intermittent fasting plus laughing at human silliness (including my own)!
God bless you Dr. Berg from Canada 😊 English is not my first language but your diction is excelent. I can understand 95% of the contents which is very helpful and help me to improve my health as well . Thank you.
Greetings from Hungary!! Thank you Dr Berg!!As U suggested I have tried ACV for my brittle nails,It has helped greatly. once a day,first thing in the morning I took 3 cl of homemade ACV,in 2weeks it got 1000 fold stronger,no more split nails,thanks 2 U.God bless you and your family!!Jani
You just keep on setting people free!! "Keep on Trucking" Doc. Your posts shall remain forever!
Thanks for your support!
Glad to know this information.
It tells me that I'm doing pretty good. My nails are very healthy, thankfully.
Very glad to be of help.
Good morning all have a safe and enjoyable Memorial weekend...Thanks Dr Berg. I needed to know this information!😊
Awesome. Hope this will help you.
Hello from Singapore! Huge fan of your work! Thankyou for saving so many lives❤
Glad to help!
-Dr. Berg's support team
This is a really great video. Thanks mate. 👍
Dr. Berg, thank you for another informative video.
Greetings from Australia 🇦🇺
You're welcome. Glad you like the video as well. Stay safe and healthy!
My toe nails and finger nails are growing thicker and quicker since ive gotten healthy 😊 thanks Dr berg , appreciate the video 😊
Most welcome! Be well!
-Dr. Berg's support team
Thank you and Blessings to you and your family❤
Most welcome! Be well!
-Dr. Berg's support team
Thank you, Dear Dr. Berg for your informative videos.
Awesome! Glad it you found them so helpful!
Dr. Berg's Support Team
Thanks Doctor.very useful
Wow! Thank you so much for that.
Dr. Berg's Support Team
This is a ton of information 😇😇 thank you doc
Sure! I'm truly glad you were able to learn so much.
Dr. Berg's Support Team
Thank you so much I needed to know what kind of vegetables and protein to eat 😊.And vitamins
Good morning dr thanks for youre time and sharing
It's always a great pleasure!
Dr. Berg's Support Team
Dear Dr Berg I started taking your Enhanced Trace Minerals a couple of months ago. I am sleeping so much better! It’s amazing. I wonder if my nails will improve. Thank you for all you do x
Most welcome! Be well!
-Dr. Berg's support team
Great info as always! I was breaking out on my chest and back 5-6 years ago. I thought it was my shampoo so I started making my own shampoo & conditioner. Switching helped clear up my breakout but to my surprise, my nails got harder. My nails were brittle, tear, & break. I noticed with me that it's the fruity flavored shampoos and conditioners that cause me to breakout.
Could I ask You for Your reciept for shampoo and conditioner please?
@@tonewilhelmsen2425 sure! I love sharing! Shampoo: 1 tsp baking soda to 8 oz water and your favorite essential oil or choose one that's good for your hair. Conditioner: 1 tsp vinegar to 8 oz water and you can add essential oil too. I mixed 2 batches and put in old shampoo bottles. ACV is good for your hair but I can't stand the smell lol but have used it on my hair.
@@Sunshine_6886 Thank You so much!!!! 😘
@@tonewilhelmsen2425 welcome so much! Happy day! 🌞
Here I'm today completely cured of my long term genital herpes and cold sores/oral herpes. I always pray to God to keep protecting Herbalist Doctor Kingsley. I came in contact with Dr. Kingsley through his channel on RUclips which is named THE SEVEN DAYS FAST CURE FOR HERPES 1&2
Thanks for sharing.
Definitely!
Dr. Berg's Support Team
I have brittle toenails, so this will definitely help. Thanks 😊
Most welcome! Be well!
-Dr. Berg's support team
@@Drberg 😊
thank you dr.
No problem. Hope the information here will will be useful for you.
Thank you, Dr Berg 🎉
Anytime! I'm glad it helped you.
Dr. Berg's Support Team
Thanks doc!
You're welcome. Thanks for watching the video!
thanks for confirming this Dr.! 7:40
You're welcome. Hope you learned something new here.
Throughout my life I’ve had comments of how thick and hard my nails are! Pretty much unbendable and grow very fast. Vegan as well 🌱
Nailed it!
😊
Lol!!!!😂
Nice Doc!
أشكرك دكتور بيرج
You're welcome. Hope you enjoyed watching the video!
Thank you!
Sure! Anytime.
Dr. Berg's Support Team
Dr .Berg thanks for this important topic 🥰. I have this problem on one of my nail and my toes they come and go
Most welcome! Be well!
-Dr. Berg's support team
I'm trying to improve my health but this is all so much stuff to keep up on! too bad most of our doctors don't care about telling their patients these things and checking the potential causes of problems but instead just give them something to take ...a pill 😢
It's great you are taking in Dr. Bergs info...one day at a time. A few years from now you will look back at yourself, and you won't recognize yourself.
😊
Thanks so much for sharing your interesting information with us about nails my dear friend ❤
Most welcome! Be well!
-Dr. Berg's support team
Thank you Dr. Berg👑🏆
Most welcome! Be well!
-Dr. Berg's support team
My nails were in horrible condition because my blood sugar got out of control again. Once it started to go back down my nails begin to grow normally.
Thank you doc
Not a problem!
Dr. Berg's Support Team
Thank you dr berg. You are best doctor. I have subclinical Hypothyroidism. I have same ridges on my nails. Would all these supplements help me?
Yes
Hi - thanks for the video! One question on the average protein requirements. Is the .64 grams of protein "rule" for someone who is overweight. For example, I am losing weight and still have about 90 lbs to go. Should I use the .64 grams of protein per lb on my current weight or goal weight?
Good morning. Dr Berg thank you for all you share. I have a cyst right on the cuticle of my finger. How do you get rid of it. Thank you.
Most welcome! Be well!
-Dr. Berg's support team
You forgot mention very important mineral IODINE! I take kelp according to my doctor advice and it works great! After few months I have normal nail again!
Iodine has been life changing for me. Two drops a day has helped my thyroid function.
The type I bought for Kelp from a Very Famous brand got a warning in the back of (Cancer). So I threw it right away! The problem for Kelp it needs to be derived from parts of the oceans that doesn't contain led and other junk that they throw to the sea!
@@samQu8y agree…
I have vertical ridges on my nails. I've tried every damn thing Including Biotin, Iron, Zinc ,B12 and Silica but they didn't help. I can't eat meat. Can someone help me with that ?
Are you keeping your blood sugar low? Do you have any gut issues? Low stomach acid may be an issue.
Thank you dr
Most welcome! Be well!
-Dr. Berg's support team
Thank Dr. Berg u re the best❤️❤️❤️
Very glad to be of help.
Hello Dr. Berg, from NB ,Canada!
I'm curious about how all of this works without a gallbladder? Are all these vitamins & minerals absorbed without a gallbladder?
Thank you for all of your videos! They've helped me lose 100+lbs over the past few years!
Congratulations! That's amazing! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Here's a video that may help!
ruclips.net/video/GfWvF4NTKbA/видео.html
Dr. Berg's Support Team.
Here I'm today completely cured of my long term genital herpes and cold sores/oral herpes. I always pray to God to keep protecting Herbalist Doctor Kingsley. I came in contact with Dr. Kingsley through his channel on RUclips which is named THE SEVEN DAYS FAST CURE FOR HERPES 1&2
God bless you
My brittle nails is from my Thyroid destruction!! I have no nails left, they are below the nail line…I have never had this issue EVER!!! A FAST REPAIR PLEASE!!! Thank you Dr Berg 🙏🏻🙏🏻✨💝✨🙏🏻🙏🏻
Doctor Berg
I have had brittle nails for about 5 months. I started to have gelatina with no sugar in power with my coffee and bone broth. They are getting better.
Oh good Ive just started collagen today. I have little expectations so shy improvement will be good
I’m taking my collagen since last month, and I can see visible changes in my skin and nails.
Hmmm ... would a sulpher deficiency be why I craved eating burnt match heads when I was child? I often felt compelld to light a match the blow itbout and eat the head - it tasted so satisfying to me back then.
Thank you Dr. Berg I was wondering why my nails started to break easily add antibiotics after having teeth pulled now I know thank you
You're very welcome!
Thanks
Absolutely!
Dr. Berg's Support Team
Thankyou Sir🙏
Anytime!
I always had bad toenails after I started running at 14 years old. And it was very obviously because while running my toenails would collide with the inside front and tops of the front of my shoes. There would often be blood 🩸 blisters beneath my toenails any time I started running regularly, as time went by they seemed to get tougher. When the blood blisters were big the toenails would become thick for a while. The last 10 mile run I did when at University gave me a very messed up big toe nail and toenail next to it that were damaged for life. And as I was in college/University I would see Pediatrists at the health fairs and they would laugh at me when they looked at my toenails and say it was fungus beneath the bad toenails! No suggested treatment, just ridicule. And of course they were totally wrong about the cause!
How incompetent, unprofessional and rude of them 😤
Cut them a LOT shorter, use a course file to smooth them, keep feet/toes clean and DRY, rotate use of shoe/trainers so they dry out for two/three days between wearing the same shoe again.
Awful doctors. Sorry you went through that.
Yes, as a medical pedicurist, I've been dealing with this exact situation from , sports too small shoes, high heels etc.
Keep nails short and be accurate when buying shoes ,make sure there's room in the front and space between the big toe or make sure the width is not to tight. soak in Epsom salt, vinegar .
It's the tightness of the shoes and constant banging into inside of shoe..nails are Helmets for our nerve endings and just like a calus the nail will thicken to protect nerves..if this is left too long the nail begins to turn in and eventually looks like a claw instead of nail..
This is always something I see in seniors also as we age we loose padding on bottom of foot so our feet can actually lengthen up to an inch!!!
Big problem with seniors always shoes are too small!
This is knowledge after 25 years of toes... yellow nails all the way through from base to tip that's a fungus problem ..nail thickening is a sign of lack of care...you can get a fungus problem that way...they are the easiest to cure...
Shalom
Me too, i have deformed toenails on both the big toes. It’s so embarrassing. On of them is thick. I had that toenail removed a couple years ago but it never grew back to normal. The other toenail is deformed like a claw. They never bothered me but now they get sore if I wear my shoes for long hours. I don’t know if I should get both of them permanently removed
❤thanks Dr Berg
Most welcome! Be well!
-Dr. Berg's support team
I've had brittle ,vertical ridge nails for a while. Started taking a certain hair growth supp. and pumpkin seed oil for a couple of months. The hair supp. has almost everything Dr. Berg prescribes. Biotin,Zinc, etc. Were really bad, now smoothing out, no brittleness, little lumpy still, but getting better. My hair fall is way less.Couple tbsp. daily of EV olive oil helps as well. Keeps wrinkles to a minimum too.
How long before you noticed a difference in your hair? I'm having issues with hair shedding 🙁
What is EV oil?
@@connietownsend4237 I think maybe extra virgin olive oil
Pray tell, what is the certain hair growth supp.??
Yes what hair supplement do you take?
Thanks for the info Dr Berg 🌸
No problem. Glad to share this information.
I think there's also a connection with kidney health and nails/hair growth, I just have a feeling, kidneys filter the food in the blood and then some right? I might be wrong but perhaps poor kidneys cause lack of sleep, and lack of sleep causes problems with nails, skin and hair. Without sleep doesn't matter how much quality nutrition, and protein you take am I right?
Thank you Dr.BERG, 💅 nails, very informative 👍 Dr berg, how about Amino Acids supplements
Thank you very much. Appreciate the support.
Hey Dr berg , I went to my doctor cuz I have bloating and after I use toilet leave stains and smells bad , he said I have low enzymes and need to be on a discharidise diet , can you please make a video on this so I can heal my self and what to eat , I would really appreciate it, thank you so much , I need help
Hi doctor berg..from singapore here..
Can i request from u a video of an explaination and giving us viewers the remedy for Mumps/Parotitis? The swell below the ear that stays there for quite a period..
Thank u Doctor Eric
We will add this to our video suggestion list for now. Thanks.
Dr. Berg's Support Team
Sharing this video 💞💞...
Thanks for sharing!
How Dr Berg gets to know that I just observed my nails becoming britte ! Please tell what to do about the fingers n palm which looks much older than my age !
Very interesting. Thank you Dr. Berg! Oh BTW, can anyone recommend a free app that tracks carbs/foods? Thanks! Love this channel!
Most welcome! Be well!
-Dr. Berg's support team
Good morning Dr Berg..Thank you so much for your advice and your time.May i ask what is wrong with a bruise nail dr Berg?thank you in advance
It will take six months to grow out, with a good diet.
Very glad to be of help.
Dr berg please share more detail informations for nail clubbing and help to recover that issus!😊
Hope this video helps!
ruclips.net/video/mdv7FjwW13k/видео.html
Dr. Berg's Support Team.
Hello from Phoenix Az USA 🙂
Hi there. Thanks for watching!
Sir thumb finger black horizontal line is there may it be a sublingual melanima
Hello dr. berg, can u do a video what we can do when have roemheld syndrom, i think for many peoples are the muscular imbalance, on the psoas muscle or diaphragma, thanks. Best doc.
We will add this to our video suggestion list for now. Thanks.
Dr. Berg's Support Team
@Dr. Eric Berg DC ... I'm in a weird place nutritionally. I am allergic/have intolerance with sulfur but because of the hormones in many meats ... I have had to cut out meat or cut down because my estrogenic is too high 😩
Hello doctor Berg
I've a few questions after seeing many of your videos today since I just have too many skin, hair, nail and just health overall issues I may say 😢
So the things I know about for sure and already tested is that I've chronic colon issue and tested iron deficiency, as well as sort of low asthma treated when was kid but still worsen sometimes.
Now coming to obvious symptoms on my body I do have weak nails they tend to break easily once they reach certain small level, I do have dark circles around my eyes ( I do wear glasses not sure that also affects ), I do have acne but it used to be so bad, I simply stopped consuming diary milk and the difference is very clear but dark spots are left behind for so long, and last but not least my hair is long but so unhealthy looks dry and damaged and my biggest issue a bald spot in the middle front. I've been using home remedies which help for short run but in the long run I just tend to have all issues back once I stop so I realise it's coming from the inside.
Could it be only for those defects I mentioned or it could be something else?
Sorry for long comment but I'd appreciate any info on what I should be checking next.
PS : I'm a female it's just random name I picked for channel 😊
Can you do a video on dry mouth plus solution please
Thank you love love ❤️ your great advice you are the best !!!
Yes especially through night I become so dry and get cramps and have to keep getting up for water
@@deirdrewalsh1134: maybe medication and or you are a mouth breather if not sleep apnea 🤔
Here you go: ruclips.net/video/nGDSYH21UsY/видео.html
Hope it helps answer your question!
-Dr. Berg's support team
@@Drberg awesome thank you so much blessings always
Any suggestions on toenail fungus Doc? I need your help
For more information about this please visit Dr. Berg's YT channel
Wait.
0.64 times my weight in pounds for required protein.
Being 230 lbs, thats roughly 150g protein needed.
Google tells me an egg is roughly 6g protein, so that would be 25 eggs per day.
Or 400-600 gram of meat per day, or a combo of both.
I am not sure I could eat that much, and not for an extended period of time 😳😵
Can also be due to moulds or yeast - Candidiasis of the nails - also fungal infection.
I've traditionally had great and strong nails, but after a surgery in November that left me extremely anemic for a couple of months as my blood volume recovered, my nails went brittle as could be. It's taken nearly 6 months for them to recover to the point of not splitting when I put my hand into my pocket. My hemoglobin is back to where it was pre-surgery, and as the nails have grown out, they've become better. So, long story short, iron deficiency/anemia is a definite cause for your nails to suffer. I'll never underestimate how debilitating low iron is for someone again, it was truly miserable.
Good to here you are on the mend👍 - it may not have been only iron as the issue though, and Dr. Berg will say that too much iron can be toxic.
Great to hear you're recovering fully. Be well!
@@errolmagill1611 I was definitely anemic-- my hemoglobin was at 7.1
My nails started peeling and chipping much worse after I began using a nail care system called Dry Dazzle. It's marketed as a non toxic nail formula nail care system..all it did was dry my nails out and caused them to peel and chip. I guess the name Dry Dazzle is very fitting...bc it dried my nails out.
Sorry to hear that. Hope your nails will get better soon.
Doctor once explain why our nails on hands are good and nails on our legs is in different colour and some brittle etc
My nails have dips in them and lines and ridges but I have symptoms of hypothyroidism and adrenal fatigue. I’m open to any suggestions for natural remedies.
Try Great Lakes Collagen it worked great for me!
@@allison471 thanks
Try organ blend especially thymus it helps but you need to goto the root cause and get it fixed
@@lilycarolyn4Christ thanks ! I think I burnt my adrenals out from drinking too much coffee
@@dianam9028 you’re right 🙂 I took iron pills for two years and they helped but I believe I’m deficient in multiple things.
I live in Rhode Island I would love to find a doctor with your qualifications any suggestions
Thanks so much for sharing your knowledge. Do you also see people individually?
Happy you found it useful! Be well!
-Dr. Berg's support team
Hi there, Dr. Berg no longer does consultations.
We recommend you go to his RUclips channel where he does over 3500 videos on Keto and IF.
@@Drberg Thanks for your reply
*And what about the Soft Nails* ?
Went thru chemo. I have one nail that looks like the dog chewed it. On top of that nail is another nail which is falling off for the second time. When will my nail be normal?
Diatomaceous earth! Because silica is missing in EVERYONE'S diet. 😊✌🌸
Timely. My nails are breaking easily. They are also pulling away from the skin. Hopefully cod liver oil and an increase in vitamin A and protein will help. I just need something to curve my sweet tooth which strangely came with age; I didn't crave sweets as a teen or young child.🤔
I must have 5:07 missed a step when calculating for appropriate amount of protein. Would you please go over that again,
I appreciate you🦋
Hello. You can watch my other videos here on protein: www.youtube.com/@DrEricBergDC/search?query=how%20much%20protein%20on%20keto%3F
Dr. Berg
What is the cause of not having the small white half moon on my fingernails? Please let me know!!
I understand we are anemic, no iron in our system. My problem.
It also helped my brittle nails the use of cocunt oil in the nails, as I hand wash and do gardening.
I would like to know this too
For more information about this please visit Dr. Berg's YT channel.
@@Drberg I already looked on YT and I couldn't find a video that explains that problem in particular. Can you please send me a link of a video that talks about that??
Make a video for us about the effect of the menstrual cycle on increasing height
We will add this to our video suggestion list for now. Thanks.
Dr. Berg's Support Team
hello dr Eric berg how r u,plz sir guide me im very depressed i have stage 4 pancreatic cancer that spread in my liver,plz suggests diet for me, i m really upset plz help me
Can you explain the reason for longitudinal ridges on the nails...?
For more information about this please visit Dr. Berg's YT channel.
Do you have any tips for nails that are disconnecting from the skin?
We can't find any information on this but thanks for the video suggestion.
Dr. Berg's Support Team.
I’d like a video on whole food vitamins for teenagers. Can they take adult vitamins also?
We will add this to our video suggestion list for now. Thanks.
Dr. Berg's Support Team
I was always under the impression that genetics played a part. The entirety of my father's side of the family has very "healthy looking" nails. My nails grow long and have this strong and clean look to them no matter my diet, and it used to bother me when women would stare and ask me "do you get your nails done?" And I always explained they have been that way since birth. But, I have one nail on my toe that has been brittle since birth hiding a birth mark underneath it. If it weren't for the birth mark I assume it would look like the rest of my nails.
Same! All in my family have very strong thick nails - have a good diet too but didn't see my nails getting worse when I was eating less well. Also taking good care of them - like gentle manicures ( no glue, fake nails that will cause stress and damage when removed etc) and oiling them regularly helps a lot with their health and strength
Ugh my nails and my moms are brittle, thin, horrible. My aunts and cousins nails are thick and well formed even though both have worse health than my mom and I.
It's not all genetic. My family always had strong beautiful nails. Until now, age 68 so were mine. Lately they split and have lines in them.
@@maxine5665 well in your case could be something like thyroid issues, vitamin deficiencies etc, but those of us born with crappy nails yeah prob genetics
Yes ！
I plan on staying vegan and WFPB. So how to help my nails?