How to Get Energy from Tiredness

What do you do when you feel tired? Go back to sleep? Take a nap? Power through? In this episode, we discuss a number of approaches to overcoming tiredness, from tracking your levels of fatigue (not recommended) to changing up your diet. But the ultimate approach draws on all the principles of OptimalWork and will actually help you harness tiredness for increased energy!
Apple Podcast: podcasts.apple.com/us/podcast...
Spotify Podcast: open.spotify.com/show/5rGhxWk...
Find more at OptimalWork.com

[@thiagocesarlousadamarsola3990]

After a long day of work, I would like to make a habit of studying, reading a book or practicing a musical instrument, but I feel very tired. Does reframing itself is the best and only option to help me get through this tiredness and built those habits?

[@GarySoria-gu2kb]

Love this podcast.. thank you..very encouraging!