For all those who have made fun of this video, try slowing your breathing when you have COPD! This is an excellent video and helps with the "fight or flight" instinct when I can't breathe. With only 30% lung function, anything that helps is golden! Thank you, Dr. Weil. To the joksters...grow up!
I have been doing this breathing practice coupled with daily mindfulness practice for several years. Lower blood pressure, much calmer and more clear minded. Just amazing.
You are a gift! This has saved me so many times from panic attacks. I’ve done tons of research searching for ways to help with panic and anxiety and this has hands-down been the most helpful thing. I truly thank you for sharing this technique!
Proper breathing in a conscious state of mind with a grateful mind and heart is an essential need for a healthier good life and in spirituality. Thank you, Dr. Andrew Weil.
I once respected Dr. Weil and signed up to get newsletters from him. I quickly found out that the marketing branch of the Weil empire is overwhelming and will not let you rest for a moment. There is no respect at all for anybody who's email address is in their hands. I have unsubscribed time after time and marked as spam yet still they send me a new spam from a new address. So, like him or not, (which I once did) I recommend that you avoid letting his marketing machine ever see your email address. There is no group on the web that violates your trust more than they do. I hope that this warning is taken as a positive input to help you avoid problems and nothing more nor less. It is not about the health messages, which can be good, but about abusive marketing technique that Dr. Weil uses to build his financial empire. Cheers!
My wife and I have been doing this for a week and we definitely feel more relaxed. :) EDIT: A week later and this is really life changing. Just 2 minutes a day has such a great effect. Although lately, I'm doing it more like 4x a day.
@@benmitchell0036 thanks for asking. I did for about a year but stopped a few months ago because my life became overwhelmingly hectic but thank you for reminding me to start again!
i can tell you..I have been doing this before i even saw this video and trust me it does work.. i had some serious gut and heart burn problems and i went to the doctor and nothing worked but when i learned about deep breathing i was completely healed.. Deep breathing does work u just have to stick to it..
I often have anxiety attacks cause of my spiritual crisis. But thanks for this. God bless you! Ill try this tonight and get back you if its effective or not!
This technique is incredible! As a physician, I use it with my coaching clients, and with myself! Works wonders for nervous system regulation, anxiety, burnout, and more!
I have a horrible time getting to sleep, I have anxiety attacks too. Just came across this by accident. Going to try it starting tonight and see if it helps. I did it as he was showing it and.... i felt a bit more peaceful, calm. Here's to good luck.
+Sérgio Lucas Quadros Campos ..it did help a little but not alot..I think my stress levels are just too high. although it does relax me so it did work. .
As he also said somewhere, it is a PRACTICE... no one learned to play the piano well in one week.... repetition is the key... and also the REAL challenge, lol! Get back to us if you can meet the real challenge.... thx
Dear Dr. Weil thank you for your work and efforts. We can and should learn a lot from some other ancient practices, cultures, Ayurvedic medicine, Yoga TCM and so on. In the modern world there is so much stress. Merry Christmas.
Thank you Dr Weil for posting this video. I just saw it last week and have been using it to fall asleep and it works every time for me. Looking forward to watching more of your videos.
This is amazing! Do this before I start studying in the morning and right before I go to bed, and it is definitely something's that relaxing effective + helps me focus better
Great video! We are both in our 80's and are all about healthy aging. Our goal is to "Die Young...As Late as possible!" Need to maintain a strong body, a calm mind, & a positive outlook. Getting proper sleep is so important. We're doing some research for our new healthy-aging advice RUclips channel. We hope to inspire others. Learned from you. TY
Thank You Dr. Weil, I now have one more Yogic breathing technique that's short & sweet, that I will include into my daily routine. May You Stay Well, & in Peace. Namaste & Ushta-te!! Many years ago I used to get his books "Ask Dr. Weil" at the library & LOVED going through all his health advise. Now I'm in2 wellness BIG time & recommend alternate remedies & treatments that involve home made natural things, rather than putting my faith in today's Health Scare System. I TRUST this wonderful man, because his advise has always been simple, wholistic, sensible, doable, & moderate. I also just subscribed to his channel - something I rarely do!!
I've been doing this for a number of years and it helps me fall asleep or calm my nerves. But one thing not mentioned in this video (is that you have to take yogic breaths i.e. diaphragmatic breathing...some people call it horizontal breathing (google it, it is quite simple) instead of the 'vertical' breathing where your shoulders go up and down as you inhale/exhale); Also I do it much slower with diaphragmatic breathing (I breathe in for almost 4 seconds). Hold for 7 and exhale for 8.
Came here after reading the book Breath. After a week I know breathing right will save my life. But what I don’t get is why you can only do this for 4 cycles and how does this benefit me throughout the day if I do it in the mornings. I now use the 5.5-5.5 technique, but that one I use all day to keep calm and focussed.
Dr. Weil, I’m interested in your breathing technique, but have a couple of clarifying questions: - I noticed you counted to 8 in about 4s. Is 4-7-8 in seconds or in counting? - what is the reason for maxing at 8 breath cycles only? Can I do more? Thank you!
I was taught a ratio of 1-5-2. So for instance I do 5 seconds in, 20 seconds holding, and 10 seconds out. It's the out that is the real key cause you have to exhale really so and controlled. Best part is it only takes one to two cycles to cure hiccups.
Thank you Dr Weil. So simple, ive been doing it a few days now and starting to feel confortable with it. I will keep going at it. Just shared with a pregnant friend with high blood pressure, I hope this was a good idea.
Hi Richard, you may also want to check our video on “2 Breathing Techniques That Will Change Your Life” at ruclips.net/video/KUt1Y-mYF-A/видео.html In this video, we will teach you how and why to refine your natural breathing pattern as well as a breathing technique that will strengthen your internal system to grow even healthier. Hope you find this video helpful and you can share it with your pregnant friend too.
Yes but I am not yet ready, I started on my 9th breath cycle to see it for myself, but I just died for a while and came back to life the next day...it's a warning that I must wait a little longer
Think_Care Quite the opposite. You never breathe that deep natrually, so you actually give your body a lot more oxygen to deal with. If you do this too much, you will feel very light-headed and possibly faint.
Think_Care Read about Buteko technique, we need more carbon dioxide and less oxygen. Forget deep breathing, and think holding breath to increase co2 levels in the blood.
Thank you so much doctor. I was so depressed nd was finding something to give me relaxed mind nd after doing this, I felt relaxed... Thank you so much ❤
I ve been doing the lay one hand on your chest and one on your tummy.(laying down). breath in through nose and feel your tummy go up..deeper and feel the chest go up. hold for a count of 4 .. blow it out of your mouth..this certainly helps to relax you...i might give this a try though..
I thought he was talking crap with all the claims... But then I realised how warm, my hands were after doing the experiment one. I also felt a wave of calm come over me....
How are you supposed to purse your lips and forcefully push breath out with your tongue pressing against the roof of your mouth? So far all this has done is make the muscles in my jaw hurt. Any pointers greatly appreciated.
This very interesting exercise makes me think of how some people seem to naturally have a greater innate ability to control the autonomic nervous system. For example, good opera singers have the ability to regulate and control it while they have to sing long musical phrases over an enormous loud orchestra, unmiked, in front of thousands, along with the pressure of the conductor, stage director, competitive peers, and newspaper critics. Star athletes also must be able to regulate the autonomic nervous system in order to perform well. The "fight or flight" response is a normal human instinct, and yet, it is the "heroes" who are able to control it. There are also psychopaths who have this ability, too...
Rhythmic breathing gives a healthier heart rate variability (HRV) and stimulates the sympathetic nervous system. People seem to prefer different rates: The world champion free diver Stig Severinsen advise a 1:2 ratio.The Navy Seals use Box Breathing which is 4 seconds in - 4 seconds hold - 4 seconds out - 4 seconds hold. Dr. Alen Watkins says the steady and even rhythm is the most important. Wim Hoff has a different approach: Deep inhale and short exhale - do it 25-30 times then hold for as long as possible. Breath out and take a normal inhale. Do this three times. In general the key is rhythm, smoothness and less inhale than combined hold and exhale. The Wim Hoff Method is different as it is a kind of controlled hyperventilation. It all takes practice. Which ratio is the best comes down to who you ask. It's all a mix of old tradition and new science.
I developed a strange dull pain that went from the right to the left side of my chest, like a cramp behind my ribs, perhaps on my lungs themselves. It was inner, visceral; it was harder just after waking up and some days I couldn't even sit to work without pain. after two weeks practicing 4-7-8 breathing, it almost disappeared. Placebo? Self-suggestion? It really works? It doesn't matter. My energy levels are boosting day by day, I use much better my few sleep hours and I will keep practicing this 3-4 times a day. Thanks!
It's great for stress relief. When you're craving a cigarette, when you're craving candy, when you're going mach 3 in a flying sleigh and a magic reindeer drops a deuce in your face.
Dear Dr. Weil, thank you very much for sharing this. For one thing I'm a bit unsure: Am I supposed to keep the tip of my tongue at the tissue behind my upper front teeth through the whole process? Breathing out is a real challenge when holding my tongue's tip at the hard palate... 🤔 Would you be as kind as to solve this riddle to me, please? Thank you in advance.
I have been doing this exercise religiously for one week and exactly as described. It has done nothing at all for me. Will keep trying for one more week to see if it's just nonsense.
Great technique, I've been doing it for years. But why not more than 8 cycles at one time, after a month of getting used to it? I've always wondered about that.
I do this at work so my patients can model it via entrainment. They all just had surgery and are freaking out and in pain. The fight and flight system is triggered after surgery and because of the anesthesia they received they cannot process what happened to their body. It’s free, easy, and you can do it anywhere.
I can never do breathing exercises and I'm not sure why. It always ends up feeling like I'm restricting my breathing by not breathing naturally and that causes anxiety and suffocation feeling. His brisk pacing however when he was counting really helped. Maybe I'm always counting my seconds too slowly
In Indian yoga breathing system (Pranayama), while inhaling one should fill the chest portion (upper part) and while exhaling check to you pull the stomach in (lower part). If one is not aware of this, then while inhaling people tend to fill the stomach portion and exhaling empty the chest part. The second type will make the exercise a tiresome practice. Dr.Weil may clarify on the relevance of the above for getting a good sleep.
I couldn't sleep for 2 week not more than 2 hrs thn can't go back to sleep after doing this breathing exercise now i can sleep straight 6,7 hrs and if i wakeuo during night i do this and go back to sleep
cansada poriso dormir. Para tudu 😱😱✋🏻✋🏻olha esse príncipe 👑✅ a Disney vai à falência 🔝 ✅ o mais gato 😻✅ o mais top 🔝😍✅ plincipeeh✅ divooh 💙♥️👑✅ sedução 👑✅ taum perfeitoh 💞👏🏻✅ taum rei 👑😍✅ taum lindoh 😻✅ meu face parou so pra te veeh 😍 tá isperanu oq pra mebja 😍😘❤️🔝👌🏻 sorriahh, alguein podi se apaixonahh pelo seu sorrisuhh 🔝💘 To digitando com os pés pq cá mao to aplaudindo 👏🏻👏🏻😻😍💞
I must be doing it wrong.. it raised my heart rate and made me out of breath.. not helpful for sleeping.. I have tried doing it slowly and fast but still my heart just starts pounding and i get ringing in my ears..
Can this practice coincide with Wim Hof's breathing techniques? I currently I perform the WHB first thing in the morning. I have a Sleep Apnea. I read that breathing practice will help heal that condition, any recommendations?
4-7-8 (if applied in seconds) equates to 3 breaths per minute. Quite a reduction if your breathing more than the normal 6-12 breathes per minute. So what do we do in between the 4-7-8 sessions to maintain the reduction in breathing pattern, nose #breathing (in & out through nose 24/7) keep good upright posture during your waking hours, and relaxation of our shoulders all while going through our daily life. Ref. Doctor Buteyko and his Evidenced Based Buteyko Method. "‘…Normalisation of breathing immediately triggers a healing process…" Buteyko Trilogy Volume 1 Chapter 17: The First Handbook
For all those who have made fun of this video, try slowing your breathing when you have COPD! This is an excellent video and helps with the "fight or flight" instinct when I can't breathe. With only 30% lung function, anything that helps is golden! Thank you, Dr. Weil. To the joksters...grow up!
Quilting with Jeanne jeez, lighten up a little wont you ?
No! And you cant make us...
Try this in Afghanistan and your ass won't come back. Better to get head and ass wired together the Marine Corps way.
@@mrbambista2559 No, you are wrong here, callous jerk.
@@bubbalong7646 And come back with PTSD, and eventually suicide. This mentality has to stop, and this video actually does help.
I have been doing this breathing practice coupled with daily mindfulness practice for several years. Lower blood pressure, much calmer and more clear minded. Just amazing.
Thanks for sharing 👍
You are a gift! This has saved me so many times from panic attacks. I’ve done tons of research searching for ways to help with panic and anxiety and this has hands-down been the most helpful thing. I truly thank you for sharing this technique!
Proper breathing in a conscious state of mind with a grateful mind and heart is an essential need for a healthier good life and in spirituality. Thank you, Dr. Andrew Weil.
I once respected Dr. Weil and signed up to get newsletters from him. I quickly found out that the marketing branch of the Weil empire is overwhelming and will not let you rest for a moment. There is no respect at all for anybody who's email address is in their hands. I have unsubscribed time after time and marked as spam yet still they send me a new spam from a new address. So, like him or not, (which I once did) I recommend that you avoid letting his marketing machine ever see your email address. There is no group on the web that violates your trust more than they do.
I hope that this warning is taken as a positive input to help you avoid problems and nothing more nor less. It is not about the health messages, which can be good, but about abusive marketing technique that Dr. Weil uses to build his financial empire.
Cheers!
My wife and I have been doing this for a week and we definitely feel more relaxed. :)
EDIT: A week later and this is really life changing. Just 2 minutes a day has such a great effect.
Although lately, I'm doing it more like 4x a day.
if your nickname is your lifestyle probably it helps too
Do you still practice this technique?
@@benmitchell0036 thanks for asking. I did for about a year but stopped a few months ago because my life became overwhelmingly hectic but thank you for reminding me to start again!
Thanks so much for all you share. You helped me 21 years ago when I was going through cancer.
This is much faster than I thought it was supposed to be. Following along with Dr. Weil has helped me to get a better grip on this exercise.
Yes I'm a bit confused as I thought the numbers 478 are indicative of duration of the inhalation, holding and exhalation.
Me too. And it really works. I’ve been practising regularly at least twice a day and it is actually amazing.
Does it work as well when we go slower than that? I was counting way slower than him
@@deleskacrockett9711 That is my understanding, and it seems to work for me. It seems that Dr. Weil is counting it a bit faster.
i can tell you..I have been doing this before i even saw this video and trust me it does work.. i had some serious gut and heart burn problems and i went to the doctor and nothing worked but when i learned about deep breathing i was completely healed.. Deep breathing does work u just have to stick to it..
I often have anxiety attacks cause of my spiritual crisis. But thanks for this. God bless you! Ill try this tonight and get back you if its effective or not!
It worked!!!
@@christianonera1755 Do you still practice this technique?
This technique is incredible! As a physician, I use it with my coaching clients, and with myself! Works wonders for nervous system regulation, anxiety, burnout, and more!
How often you recommend?
When we inhale 4 and exhale 8 the air we exhale is more than we take in or
It is same amount of air but exhale slowly ??
@@jessicaburgers as often as you need to. Practicing every day while calm is a great way to be prepared for situations that can make you anxious!
@@parvathythottumkal7334 same amount of air - just slower release 🥰
tysm! every night i cant sleep and my mom recomended this video so i tried it and it worked so well! now i feel more relaxed and your amazing!
I'm so thankful for this breathing technique! It's the only thing that helps me sleep, every single time! You have changed my life! Thanks you!!!!
I have a horrible time getting to sleep, I have anxiety attacks too. Just came across this by accident. Going to try it starting tonight and see if it helps. I did it as he was showing it and.... i felt a bit more peaceful, calm. Here's to good luck.
+Darling Melody how was it?
+Sérgio Lucas Quadros Campos ..it did help a little but not alot..I think my stress levels are just too high. although it does relax me so it did work. .
@@DarlingMelody Somewhere he mentioned someone with serious problems, that finally resolved... after about 2 years of practice!! Keep it up :)
As he also said somewhere, it is a PRACTICE... no one learned to play the piano well in one week.... repetition is the key... and also the REAL challenge, lol! Get back to us if you can meet the real challenge.... thx
dude i'm so freaking numb after this, i wish all of u the sweetest dreams. i don't care anymore
What do u mean by feeling numb? Is being numb a good thing?
@@sri-6374 i mean like i felt relaxed
@@mikevhoekk okay, I got it, tnx😄
Dear Dr. Weil thank you for your work and efforts. We can and should learn a lot from some other ancient practices, cultures, Ayurvedic medicine, Yoga TCM and so on. In the modern world there is so much stress. Merry Christmas.
I have used this MANY MANY times. It’s my go to for sure!
Thank you Dr Weil for posting this video. I just saw it last week and have been using it to fall asleep and it works every time for me. Looking forward to watching more of your videos.
This is amazing! Do this before I start studying in the morning and right before I go to bed, and it is definitely something's that relaxing effective + helps me focus better
Great video! We are both in our 80's and are all about healthy aging. Our goal is to "Die Young...As Late as possible!" Need to maintain a strong body, a calm mind, & a positive outlook. Getting proper sleep is so important. We're doing some research for our new healthy-aging advice RUclips channel. We hope to inspire others. Learned from you. TY
This is a fantastic tutorial. This technique has been so useful to me. Thank you Dr. Weil! Blessings from México 🇲🇽
That was awesome, I tried this sitting here, at the computer,and I felt so relaxed. Totally going to do this before bed. Thanks Andrew!
Thank You Dr. Weil, I now have one more Yogic breathing technique that's short & sweet, that I will include into my daily routine. May You Stay Well, & in Peace. Namaste & Ushta-te!!
Many years ago I used to get his books "Ask Dr. Weil" at the library & LOVED going through all his health advise. Now I'm in2 wellness BIG time & recommend alternate remedies & treatments that involve home made natural things, rather than putting my faith in today's Health Scare System. I TRUST this wonderful man, because his advise has always been simple, wholistic, sensible, doable, & moderate. I also just subscribed to his channel - something I rarely do!!
Absolutely a wonderful habit I have been using on and off for years. Thank you Dr. Weil💞✌️🌷
I've been doing this for a number of years and it helps me fall asleep or calm my nerves. But one thing not mentioned in this video (is that you have to take yogic breaths i.e. diaphragmatic breathing...some people call it horizontal breathing (google it, it is quite simple) instead of the 'vertical' breathing where your shoulders go up and down as you inhale/exhale); Also I do it much slower with diaphragmatic breathing (I breathe in for almost 4 seconds). Hold for 7 and exhale for 8.
Do you do more than 8 cycles per time ? And how long it takes you to do one cycle ? Here he takes like 10 seconds.
@@parvathythottumkal7334 I would say I take 4+7+8+3(gap before I start the next cycle) the for one cycle. I probably do five cycles to get the benefit
This even helps with my Asthma problems, wonderful. Thank you.
I did that. I feel asleep. It also made me feel like I was high.
I have arrhythmia and tachycardia and use this breathing pattern when it happens. My heart usually calms down by the third repetition.
I have arrythmia and tachycardia as well
liz1060 I have anxiety and this helps! 🙂 I’m happy I found a way to sleep
Good luck,Lady.Glad it works,so i am giving it a go.
Good to know. Me too! I'm going to try.
I herd that if you stop breathing it works to sometimes
This actually helps me sleep better. I really do have a problem sleeping and when I do I keep waking. But I'm sleeping much better now
Nishitha ....sach boliyo ...jhoot na boliyo ...hum hindustani hai ...ye baat na bhuliyo
Thank you! This helped me calm down after a panic attack 😭😭😭 thank you! ❤️ ❤️ ❤️
how are you now?hope you are oky now
@@kokokurimaw7526 I'm okay no. i still do this whenever I'm anxious
it's true..the kind of deep breathing changed my form to get more oxygen...thanks Andrew.
This is a valuable practice. The breath is an amazing healer. Thankyou Dr. Wiel.
Came here after reading the book Breath. After a week I know breathing right will save my life. But what I don’t get is why you can only do this for 4 cycles and how does this benefit me throughout the day if I do it in the mornings. I now use the 5.5-5.5 technique, but that one I use all day to keep calm and focussed.
Dr. Weil, I’m interested in your breathing technique, but have a couple of clarifying questions:
- I noticed you counted to 8 in about 4s. Is 4-7-8 in seconds or in counting?
- what is the reason for maxing at 8 breath cycles only? Can I do more?
Thank you!
Thank you Dr Weil for helping me fight back!
i actually use this method often when i need to go to sleep faster it helps a lot
Great man you are. I am an Indian.. but here in India no one explained so nicely 😊🙏🙏
Im asleep it worked!
Now how to wake up?
boraboy4ever ha yh how do we get up for a 9AM
boraboy4ever reversed it. just breath faster I guess
: D
I fell asleep and can't wake up, help!
I was taught a ratio of 1-5-2. So for instance I do 5 seconds in, 20 seconds holding, and 10 seconds out. It's the out that is the real key cause you have to exhale really so and controlled. Best part is it only takes one to two cycles to cure hiccups.
Thank you Dr Weil. So simple, ive been doing it a few days now and starting to feel confortable with it. I will keep going at it. Just shared with a pregnant friend with high blood pressure, I hope this was a good idea.
Hi Richard, you may also want to check our video on “2 Breathing Techniques That Will Change Your Life” at ruclips.net/video/KUt1Y-mYF-A/видео.html
In this video, we will teach you how and why to refine your natural breathing pattern as well as a breathing technique that will strengthen your internal system to grow even healthier.
Hope you find this video helpful and you can share it with your pregnant friend too.
I see many making fun of this exercise.
But know that a consistent practice of 9 breath cycle gives immense health benefits one can experience.
Wow....did this and I'm continuing...thank you
Andrew "leaves me in an altered state of consciousness that I'd much rather stay in" Weil
This is a great breathing exercise. It really works! Thanks for sharing.
Thank you for sharing this great demonstration. ❤
What happens after 9 breath cycles? Do we levitate? Do we develop telekinesis? Do we die?
cameron blaze You transcend space and time to become a being of a higher dimension.
Yes but I am not yet ready, I started on my 9th breath cycle to see it for myself, but I just died for a while and came back to life the next day...it's a warning that I must wait a little longer
cameron blaze Awesome... I will try it but don't wanna die.
Think_Care Quite the opposite. You never breathe that deep natrually, so you actually give your body a lot more oxygen to deal with. If you do this too much, you will feel very light-headed and possibly faint.
Think_Care Read about Buteko technique, we need more carbon dioxide and less oxygen. Forget deep breathing, and think holding breath to increase co2 levels in the blood.
Thank you so much doctor. I was so depressed nd was finding something to give me relaxed mind nd after doing this, I felt relaxed... Thank you so much ❤
When we inhale 4 and exhale 8 the air we exhale is more than we take in or
It is same amount of air but exhale slowly ??
I ve been doing the lay one hand on your chest and one on your tummy.(laying down). breath in through nose and feel your tummy go up..deeper and feel the chest go up. hold for a count of 4 .. blow it out of your mouth..this certainly helps to relax you...i might give this a try though..
I thought he was talking crap with all the claims... But then I realised how warm, my hands were after doing the experiment one. I also felt a wave of calm come over me....
heart rate went down 15 beats in the first day thank you dr weil
Life changing! Thank you so much for sharing this useful technique ❤️
How are you supposed to purse your lips and forcefully push breath out with your tongue pressing against the roof of your mouth? So far all this has done is make the muscles in my jaw hurt. Any pointers greatly appreciated.
This is one of the best techniques to calm ourselves down !!
This very interesting exercise makes me think of how some people seem to naturally have a greater innate ability to control the autonomic nervous system. For example, good opera singers have the ability to regulate and control it while they have to sing long musical phrases over an enormous loud orchestra, unmiked, in front of thousands, along with the pressure of the conductor, stage director, competitive peers, and newspaper critics. Star athletes also must be able to regulate the autonomic nervous system in order to perform well. The "fight or flight" response is a normal human instinct, and yet, it is the "heroes" who are able to control it. There are also psychopaths who have this ability, too...
Athletes? I don’t think so. I think you’re mostly referring to flow state
@@BrodeyDoverosx You should look into the neuroscience of the flow state! You might be surprised by what you find.
ITS MARVELOUS IT WORKS FINE . WE NEED TO BREATHE CORRECTLY WHICH WE HAVE FORGOTTEN. SO MUST WATCH PLEASE .HIGHLY BENEFICIAL TO ALL. GOD BLESS.
Rhythmic breathing gives a healthier heart rate variability (HRV) and stimulates the sympathetic nervous system. People seem to prefer different rates: The world champion free diver Stig Severinsen advise a 1:2 ratio.The Navy Seals use Box Breathing which is 4 seconds in - 4 seconds hold - 4 seconds out - 4 seconds hold. Dr. Alen Watkins says the steady and even rhythm is the most important. Wim Hoff has a different approach: Deep inhale and short exhale - do it 25-30 times then hold for as long as possible. Breath out and take a normal inhale. Do this three times. In general the key is rhythm, smoothness and less inhale than combined hold and exhale. The Wim Hoff Method is different as it is a kind of controlled hyperventilation. It all takes practice. Which ratio is the best comes down to who you ask. It's all a mix of old tradition and new science.
So i can do this more than 20+ times a day?This is really helpful to me, the time i was finish i felt good right away!
Amazing! In America one second is only half as long as in Europe.
Thank you for showing me this! I appreciate it. Never knew about this whole entire information.
Thanks RUclips & Dr Weil.
Ty Dr Weil , it is very good💝
I tried it. Well, I can say it works. Actually, it works! 😊
Many thanks and greetings from 🇮🇹
I developed a strange dull pain that went from the right to the left side of my chest, like a cramp behind my ribs, perhaps on my lungs themselves. It was inner, visceral; it was harder just after waking up and some days I couldn't even sit to work without pain. after two weeks practicing 4-7-8 breathing, it almost disappeared. Placebo? Self-suggestion? It really works? It doesn't matter. My energy levels are boosting day by day, I use much better my few sleep hours and I will keep practicing this 3-4 times a day. Thanks!
I have been doing 4-7-8 technique for 15 breath cycles and it takes 5 mins. I don't know why did he told to limit it to 4 breath cycles?
Thanks i think im addicted to breathing that really helps with it
It's great for stress relief. When you're craving a cigarette, when you're craving candy, when you're going mach 3 in a flying sleigh and a magic reindeer drops a deuce in your face.
Just out of curiosity, why are we limited to 8 cycles at a time? I like doing it as a form of mediation, but 8 cycles is pretty short.
You can do it..
How long do imdo this breathing exercise? 5 minutes? 10 minutes? It truly does work wonders
Why maximum of 8 breaths?
Is there a distinct difference between this practice and alternate nostril breathing?
Dear Dr. Weil, thank you very much for sharing this. For one thing I'm a bit unsure: Am I supposed to keep the tip of my tongue at the tissue behind my upper front teeth through the whole process? Breathing out is a real challenge when holding my tongue's tip at the hard palate... 🤔 Would you be as kind as to solve this riddle to me, please? Thank you in advance.
As you get better should you slow the count down?
I have been doing this exercise religiously for one week and exactly as described. It has done nothing at all for me. Will keep trying for one more week to see if it's just nonsense.
This is really well proven and works
when I took a Lamaze practice class which leads you to controlled breathing during pregnancy and labor pains it was very similar to this
I did it too but I still wanted drugs!! Childbirth on an epidural is sooooo nice. Recovery was easier too.
This totally helped me out. Thank you Dr Weil!
Do we have to chew the air like he does?
Great technique, I've been doing it for years. But why not more than 8 cycles at one time, after a month of getting used to it? I've always wondered about that.
When we inhale 4 and exhale 8 the air we exhale is more than we take in or
It is same amount of air but exhale slowly ??
this is really a nice short technique ... i like it b4 meditation )))
Thank you for all your work.
Please show in front of screen what are taking about the video classes. Because language problem
I do this at work so my patients can model it via entrainment. They all just had surgery and are freaking out and in pain. The fight and flight system is triggered after surgery and because of the anesthesia they received they cannot process what happened to their body. It’s free, easy, and you can do it anywhere.
....a bit slower with the counting?
Try slowing down the playback speed of the video, start going back to 0.75 and then .50 as you improve.
Why does it seem faster than the number of seconds 4,7 8 when doing w/ Dr. Weil?
I can never do breathing exercises and I'm not sure why. It always ends up feeling like I'm restricting my breathing by not breathing naturally and that causes anxiety and suffocation feeling. His brisk pacing however when he was counting really helped. Maybe I'm always counting my seconds too slowly
Love you Dr Weil
how do you count the seconds to hold while doing it without interrupting your focus?
In Indian yoga breathing system (Pranayama), while inhaling one should fill the chest portion (upper part) and while exhaling check to you pull the stomach in (lower part). If one is not aware of this, then while inhaling people tend to fill the stomach portion and exhaling empty the chest part. The second type will make the exercise a tiresome practice. Dr.Weil may clarify on the relevance of the above for getting a good sleep.
A good teaching about how to breathe 👍🏼👍🏼
I couldn't sleep for 2 week not more than 2 hrs thn can't go back to sleep after doing this breathing exercise now i can sleep straight 6,7 hrs and if i wakeuo during night i do this and go back to sleep
Stou relaxada. Thanks.
Parabains
Vse e soterra ou cansada?
cansada poriso dormir. Para tudu 😱😱✋🏻✋🏻olha esse príncipe 👑✅ a Disney vai à falência 🔝 ✅ o mais gato 😻✅ o mais top 🔝😍✅ plincipeeh✅ divooh 💙♥️👑✅ sedução 👑✅ taum perfeitoh 💞👏🏻✅ taum rei 👑😍✅ taum lindoh 😻✅ meu face parou so pra te veeh 😍 tá isperanu oq pra mebja 😍😘❤️🔝👌🏻 sorriahh, alguein podi se apaixonahh pelo seu sorrisuhh 🔝💘 To digitando com os pés pq cá mao to aplaudindo 👏🏻👏🏻😻😍💞
Estou lesongeado
Thank you. My close friend has fallen out from hbp more than once, at least once resulting in injury. I will teach him. 😀
I must be doing it wrong.. it raised my heart rate and made me out of breath.. not helpful for sleeping.. I have tried doing it slowly and fast but still my heart just starts pounding and i get ringing in my ears..
Help! Do you keep your tongue in the yoga position during the exhalation? I find it difficult since it blocks the air flow
wht's the difference between holding after exhaling or after inahling ? what's the ratio behind ?
Can this practice coincide with Wim Hof's breathing techniques? I currently I perform the WHB first thing in the morning. I have a Sleep Apnea. I read that breathing practice will help heal that condition, any recommendations?
Wim Hof's breathing technique is precisely the opposite because it is hyperventilation, something that is well known to increase anxiety.
Doctor why u count 2,3,4 instead of 1,2,3,4 ? U start from 2 and not from one
4-7-8 (if applied in seconds) equates to 3 breaths per minute. Quite a reduction if your breathing more than the normal 6-12 breathes per minute. So what do we do in between the 4-7-8 sessions to maintain the reduction in breathing pattern, nose #breathing (in & out through nose 24/7) keep good upright posture during your waking hours, and relaxation of our shoulders all while going through our daily life. Ref. Doctor Buteyko and his Evidenced Based Buteyko Method. "‘…Normalisation of breathing immediately triggers a healing process…" Buteyko Trilogy Volume 1 Chapter 17: The First Handbook
Santa knows what's up 🙋
lol it does look like him XD
+yungstud171 Santa needs more and more patience by dealing with elves. 😄😂🎅
yungstud171 what in the world😌😌😌
Just exactly how young are you?
I knew it!
Thanks for great work