Dr. Andrew Weil ON: Using Food As MEDICINE To Reduce Inflammation & HEAL THE BODY | Jay Shetty
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- Опубликовано: 7 июн 2024
- This episode was brought to you by matcha.com
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Wild's current project includes matcha.com, bringing the world's best matcha to the West.
Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet.
What We Discuss:
00:00 Intro
03:20 Do you know the first rule of healthy eating?
07:24 Dr. Weil shares some of the superfoods we can incorporate in our daily meals.
11:52 The amazing growth of matcha tea worldwide.
16:52 Let’s talk about the green mediterranean diet.
18:07 Did you know that cooking oils are processed differently?
24:47 Let’s talk about cannabis and its medicinal use.
30:41 This is how cannabis preparation has drastically changed over the years.
36:17 What are psychedelics and how can one have a positive experience with it?
42:02 Minimizing the risks and increasing the potential benefits of psychedelics.
44:36 Dr. Weil on empathogens and the promising results of this type of psychedelic.
48:10 Is there a spiritual potential to psychedelics?
51:16 The most common effects and benefits of psilocybin.
53:44 Another psychedelic variation we can learn more about.
59:05 This is what you should stop drinking alcohol
01:01:21 Let’s talk about the book: Chocolate to Morphine
01:03:33 There is a wide range of mind-body interventions and its possible connection to spirituality.
01:07:18 Born with the fascination of the mind and body wellness
i first got turned on to andrew weil back in college in the late 90s. this man is the real deal. he's brilliant
The man is 80 years old. He is and looks amazing ❤
Except for all that visceral fat.
Exactly
Looks ten years older than my dad, who is 90
Yeah, I was thinking he looks a little round around the middle for me to be taking advice off of him.He doesn't look like he's in very good fit shape
0:48: 🥦 Dr. Andrew Weil discusses the importance of an anti-inflammatory diet and lifestyle habits to live longer, healthier, and prevent cognitive decline.
7:36: 🍵 Matcha green tea, particularly from Japan, is a highly beneficial and antioxidant-rich tea that has gained popularity in recent years.
14:37: 🌿 The speaker discusses the differences between coffee and tea, the benefits of a green Mediterranean diet, and the effects of canola oil and palm oil. They also touch on the use of ghee and turmeric as flavorings, and their experiences with cannabis.
22:07: 🌿 The speaker discusses the various uses and safety of cannabis, highlighting its potential medical benefits and the need for further research.
28:54: 💊 Psychedelics are mind-manifesting compounds that can induce perceptual changes and have potential therapeutic and spiritual benefits.
41:15: ✨ MDMA is a synthetic psychedelic that produces a state of non-defensiveness, calmness, and emotional openness, making it potentially useful for therapeutic purposes such as treating PTSD.
47:43: 🌿 Psychedelics like psilocybin and DMT have potential therapeutic uses for mental health conditions and are being intensively studied.
52:04: 🌿 The speaker discusses the abundance of psychedelic plants in the New World compared to the Old World and the difference in how they are used, emphasizing the importance of intention and ritual in containing the potential for abuse.
59:17: 💡 The speaker discusses the relationship between spirituality and plant medicine, emphasizing the importance of acknowledging the non-physical dimension of existence.
1:06:22: 📚 The speaker expresses gratitude for the knowledge gained from the conversation and recommends the books mentioned.
Recap by Tammy AI
Thank you for doing this 🙌🏽🫶🏽
THANK YOU!!!
Thank you 🙏
Bless ur heart ❤️
Who titled this podcast? There is very little diet advise compared to other information. I was unable to finish the podcast to see if there were any gems in the end. He glorified his own experiences with mind altering drugs which are a gamble at best and not associated at all with the indicated topic.
I am so glad to see an up-and-coming, rising star of this particular genre giving props to Dr. Weil. Dr. Weil is responsible for educating my generation (brought up on pop-tarts for breakfast, smoking being permissible in restaurants, and watching the 6 o'clock news while eating KFC or grilled hot dogs for dinner) on all things mind-body-spirit. I attribute my health journey kicking off with 8 Weeks to Optimum Health and I can still recall the day I saw it on the table in a bookstore in the mall and purchased it. It changed my life.Dr. Weil is one of the greatest thought leaders of my generation.
#Respect!👊🏾 Thank you Jo Jo!🙏🏽
I feel the same about Dr. Weil. The thing that concerns me is that he's obese
@@marshawalker5273 I've wondered about that, too. However, he's always been the same body type, from what I can tell. Just like some people are 'skinny-fat' I think some can be 'healthy-fat' too. I think of Oprah when I think of this category. She seems to have adopted a healthy lifestyle but her genetic predisposition seems to allow her to carry more weight but she has indicated when she shares her health journey with us that all her HRV/cholesterol/BP/bone density markers are on point.
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@@gardenbun I agree. Weight seems to stick to some and not to others, perhaps from childhood influences and/ or genetic factors. In addition, Dr. Weil has a heavy bone structure, which makes him appear stockier. But it doesn’t change his incredible depth and breadth of knowledge one bit! ❤
Having Dr. A. Weil as your guest, superbly remarkable coverage. He is brilliant!
Dr. Weil has been around for a long long time and had a TRUE WEALTH of knowledge in many areas of the spectrum. Thank you both for a WONDERFUL interview. 🙏💜👼
Dr Weil was about 30 years a head of all the others. He helped me focus on a good diet in the early 80s. Finally the rest of the world is catching up to him.
Dr Andrew is what so many more Docs should be .
Have always loved him ❤ this interview just confirms why! He is so intelligent and speaks so eloquently. Thank you Dr. Weil for blazing the way 👏
Thank you for this most enjoyable and educational presentation; I feel that our nation and the world need more of these discussions that discuss the options available for healing ourselves.
He is absolutely right about consciousness: everything is conscious! We are literally a part of everything and everything is a part of us. We must learn to be kind and accepting and respectful of the planet.
There is no us , there is no you . There is only one being
I'm glad I'm clean and sober off of everything.
Congrats! I'm working on it here...missing the real me.
Excellent!!! Been a fan of Dr. Weil for 20+ years, so inspirational, kind and knowledgeable.
I shared the same feeling of inter-connectedness Dr. Andrew described, from doing half doses of mescaline, psilocybin, and peyote in my college years in the Pacific Northwest. We picked psilocybin mushrooms at dawn, which grew in ‘fairy rings’ in areas with rich soil, like cow pastures. We’d make tea and walk for hours in the forest, feeling awe and connection with all of nature. I’m a lightweight so instinctively took less than others, which worked well for me.
The experiences opened my mind and spurred creativity, set me on a lifelong path, and formed a core spirituality of reverence for nature and the Universal Energy. I became a professional artist, animal advocate, Master Gardener, and vegetarian/ vegan/ pescatarian for over 50 years. I could go on about my incredible experiences! I haven’t felt a need to use these substances anymore, as I learned what they had to teach me, which was transformative!
Thank you for sharing what must be a wonderful life. I too have found solace in nature, which guides my art. I just started looking into personal use of psilocybin. ❤ Love living in the rainforests of the Pacific Northwest.
Thank you for having Dr. Weil on your podcast, he is simply the best. One day he will be revered and celebrated (in due time all will be revealed & understood) like so many that came before him. Ignaz Semmelweis was a physician and scientist who figured out that doctors could decrease the number of deaths, infections just by washing their hands. His simple idea could have saved countless lives, but he was largely ignored and laughed at. Dr. Weil is a genius, I wish all doctors were trained in naturopathic medicine. What a wonderful and healthy world it would be.
P
Pm
Please give some direction on ARTHRITIS HEALING with natural herbs
Great talk
Just started listening
Wow!!! This was soooo interesting and I learned so much!! You two were both so wonderful!! Dr. Weil....I have followed you for years and you are my go-to when I have questions. Thank you both so much! Look forward to the next podcast with both of you!!
I agree with these two gentlemen. A tea culture in USA would be wonderful. I drank tea all of my life and I feel this is the reason that I am so healthy. Of course I never took drugs, engaged in Healthy eating, exercising and lots of rest combined with daily tea socials has kept me grounded all my life. Tea is amazing!
Visualisation therapy is extremely powerful. I have used this technique while meditating to heal myself during a very difficult time in my life. It's unfortunate that many people don't believe in the power of this. Great video Jay! ❤❤❤
Care to share how you do it, like practical example 😅
HI, HOW? and can you share your experience
@@FromPeloToYourHeartit sounds like "thinking positive about being healthier physically and mentally" it honestly does make sense....that supposed to help decrease your blood pressure as well.
@@leeroyuckface6893 thank you for responding 🙏🏽 ❤ 😊
Thank you for having Dr. Weil, Jay!!! Amazing podcast discussion.
Mahalo for having my long time hero, Dr Andrew Weil on your show! Your conversation with him validated you to me. I have followed him since the 70’s but never knew about YOU. Now I feel confident in subscribing to your channel. Keep up the good work💕🤙🏼
So happy to have met Andy in the 70s. To be friends. He is so brilliant.Thanks for this interview ❤️❤️❤️❤️🙏🏻🙏🏻
Great conversation. Have followed Dr. Wiel for years.. still working to heal myself in many ways
Love this episode! I have loved Dr. Weil for many years and have several of his many books. I hope you have another episode together and perhaps go a bit deeper into aging. Will for sure be ordering some matcha! Thank you!!!
Ooh I hope there’s more episodes with this gentleman. Thank you both 🙏🙏🙏
He has wonderful books
Thank you so much Jay for introducing me to Dr. Weil I think Now, I'm gonna learn a lot from him,Love you Jay Jesus bless you 🤍
Thank you both Jay and Dr. Weil! I totally resonated with everything. I’ve also been interested in the mind, body, spiritual connection since a child. This was stellar!! 🙏🏼💜
Dr. Weil is someone who has really contributed to teaching natural health for as long as I can remember he and Dr. Mercola made me take interest in my health naturally and it pays. Happy to see him here.
Love it! Can't get enough of Dr. Weil the grandfather of natural health 💜
Yeah, gotta love his pointless books on diet and his mega support for the cvd jabberwockies.
Grandfather!!
Such an incredibly helpful conversation. Thank you for holding space for this topic 💕🙌🏿
The way he describes spirituality is surprisingly beautiful ❤
Dear Dr. Weil, please grace us with your knowledge and quiet motivation more often, you are valuable and needed.
17:39 did he said cultured oil ?
I traveled to Australia snorkeled at a place called Exmouth North of Perth, the fragility of our planet was so profound ❤ my emotion it changed my life no psychedelics needed! It was a truly amazing experience!
FABULOUS interview!!! So so relevant! And so timely!
Thank you for the discount on matcha ❤️🙏🏼❤️
Thanks for the interview with Dr. Weil. It was very informative.
How wonderful to hear him speak of his awareness of every objects' consciousness as a result of taking psychedelics. That was my experience as well. It can be an incredible deep dive and mind opening connection to the world around us and the knowledge that we are all connected, particularly to nature.
Thank you, Jay. Riveting discussion as well as wonderful to see and hear the man, Dr. Andrew Weil speak and freely share tons. Upon tons of unprecidented wisdom and experience. I'm a big fan since early 2000s.
Great show with Dr Weil. I’ve collared him since the 80’s. A great , heart and soul. He is correct about the importance of psychedelics use in healing.
Very happy and reassuring to see Dr. Weil!! I purchased his book 20+ years ago and it's one of a handful of physical books I still read and refer to.
Me too...I purchased "spontaneous healing" and he's still maintained same talk all through,glad to see him today.
@@justinamusyoka4986Thanks! I didn’t know about it, and I need to heal!
Me too! I just love his books. I still have 2 of them. I trust him more than anyone about nutrition. I just love broccoli! I don't like "mushy" vegetables. I love green tea!( But I still mess up and eat some bad stuff.) I shall try the turmeric tea if I can get some. I grew up on tea! I grew up on a farm with fresh vegetables. The women on my Mom's side lived long lives. They ate good food, exercised, and went to church. Grandma: 92, Great Aunt Jenny:100, Great Aunt Mattie: 106, Mom: now 88 and still going strong despite a brain tumor. THANK YOU! DR WEIL!!!! Algae oil sounds gross, however, LOL.
Love Dr. Weil! I am so excited to see him on your podcast!
Thank you for having Dr. Weil, Jay!!! Amazing podcast discussion.. Thank you for having Dr. Weil, Jay!!! Amazing podcast discussion..
I have so much respect and admiration for people who can continually be cut off or interrupted during a conversation and show no signs of irritation. Bravo
I notice this too! :)
your comment reminds me to be a deep Listener
Who was interrupting?
@@coffeedreamer4621 Lol. I'm not trying to be rude,..rewatch it & tell me what you see.
Dr. Weils, I so hope your own health is not being neglected on your quest to help others. 🌱 ☀️
Yes, I agree. Great information, thank you both. Dr. Wells looks somewhat overweight.. with a large belly something I struggle with. ..gas and bloating.
Agreement. Try to stay openminded, but hard to listen to someone who looks so very unhealthy:/
He's been overweight and unhealthy looking for a very long time now. Which makes sense, given his actually lousy books on nutrition.
He looks great for 81.
@@accountabilitymatters5520 he's 80 and the median age of a US human is 48 while the life expectancy is 72
Great information!
Thank you Jay and Dr. Weil!
Dr. Weil is the best!!!
He is a pioneer in his field
Thank you ❤
I am deeply working on improving my physical health.
I highly recommend reading his book, Spontaneous Healing. We exchanged letters on the use of a certain wild plant back in the day before he started his Wellness newsletter. So thoughtful. ❤
Thanks
Thank you universe for someone like Dr Weil 💕
Dr weil, I have read your books and it changed my life.
It is hard to believe your are 80 years old. Thank you and God bless
What a fascinating time. Loved every word of it.. ❤
This Doctor is amazing .He knows his stuff.Thank you and God Bless.❤️💕🙏🏾🌹
Very enlightening convo with the icon, Dr Weil! 💜💜💜
Love old friend in 70s Any Weil and this discussion was terrific. Thank you.
Love your podcasts Jay! Always so inspiring 🙏🏼
I followed him back in the day and still have some of his books 📚, that I run across. I’m glad to see him still around and pretty much look the same! My main three oils are organic extra virgin olive oil, organic coconut oil and MTC oil and Avocado 🥑 oil all cold pressed. I do real butter and ghee too. 😊👍🏽😊👍🏽😊
What a fabulous human. Great interview. Loved listening. Ty
I have followed Dr. Weil for a long time and believe in the path he is on.
Extremely interesting and informative interview with Dr. Weil. I have always respected Dr. Weill's advice for many years. Thank you.
Thank for uploading this kind of video and motivate us through this video
This interview was excellent, packed with so much information. ❤
My favorite podcast thus far!
Dr Weil is the original.
Great learning experience, thank you both!!!
Hearty SALUTE to Dr. Andrew Weil and Shri Jay Shetty.💐🙏👋🌹
WOW. Great interview!!! So insightful
Thanks for this amazing Information Jay bhaiyaa
I love Dr. Andrew Weil! Would love to be in his presence. Thank you. ❤
This was a fantastic video and very enlightening! Thank you so much to both of you!!
Excellent video!! Dr Weil is AMAZING!! I love your show Jay .. thank you so much 😇
I really loved this interview! Especially the great explanation of brain retraining!
Great to hear among other things the effect of the Mind on the body I'm a Mind/Body Connection speaker and I keep myself healthy and happy with this. In another podcast you enquired about Trance Channeling and I would like to recommend Jane Roberts book called Seth Speaks and my other favourite is Debbie Shapiro Your Body Speaks Your Mind.
It's great to have Indian role models growing up in the 70 I had only access to Indian Gurus which saw me right I'm not complaining. It's great listening to your podcast 👌
Loved this whole conversation.
An excellent podcast. It made a great connect with Dr. Weil I never expected and his spiritual dimension. I have some new products to consider instead of coffee. The clarity on drugs is especially helpful. I hope you have more webcasts together.💥❤
Appreciative of your podcast to start & end my day so purposefully & peacefully. So much to learn from all individuals you have on your podcast Jay! Keep up the good work 🎉❤
❤🎉😂 God bless you Jay and dr. Andrew 🍀❤️
Thank you for the credible, thoughtful explanation of "psychedelics". Open minded discussion of possibilities and cautions. What would be healthy and what would be destructive. So good. Appreciate it!
When i was a young man, i used to ingest psychedelics including peyote and i actual was able to stop headaches and pain. I also experienced clarity. However my friends at the time didn’t believe me. Lol. Life. I was born in the year 1958 and i absolutely like listening to most of your pods.
Thank you Mr. Shetty.
I know you are an amazing doc. However, in that capacity, your reach is short. Your true "SUPER POWER" is teacher. From my soul, I thank you
Wellness starts with the mind body and soul connecting.
This is my first time listening to your Podcast Jay and I enjoyed your conversation with one of my favorite human beings. Thanks you and Dr. Weil. I love Andy's his statement "for me spirituality means being aware of and acknowledging the non-material aspect of existence." I can't wait for his new book and I believe psychedelics💚 can save the world.
Thank you Jay ❤ I am so grateful for your podcasts
Blessings from Utah! 👊🏻🤩👍🏻
Love Dr Andrew Weil & have several of his books. Thank you for featuring his extensive knowledge. 72 years young here! 💖🌟
I have to agree with some of the commenters on here. I've always enjoyed listening to Dr. Weil for many years now, but it is hard to take nutritional advice from someone who is clearly overweight. His mind, however, is obviously intact and he makes so much sense. You just have to overlook his physical appearance.
His round tummy doesn't mean he is unhealthy....Unfit in the deep abdominals most probably...
Just because one is overweight does not mean he is not healthy!
Interesting about the allergies being unlearned. I'm sure psychology can play a part in making the reaction worse. I have had allergic reactions without even thinking about them, or unaware I was allergic to the substance. Because of this I don't think allergies are purely psychological but I will try to relax through my next allergic reaction and see how much that helps.
I WAS GREAT TO HEAR FROM DR WEIL ,
Always got a lot out of what he says .
Enjoyed the conversation. so much good information!
Another informative video. Definitely adding broccoli to my next grocery list. I enjoy teas a well. It forces you to slow down and take it in♥️
I've learned not to focus on the few largely publicised superfoods and instead settle for as much variety as possible with only two rules: eat more of raw foods and less of cooked/processed and fast every now and then. Spending time alone from time to time is good. I've adopted gardening as a hobby/passion as this can get you grounded, exercised and exposed to fresh air/sunshine all at the same time as well as producing the fresh food.
You just answered my question Dr Weil. I have included broccoli and chicken just for now and i can see how the bloating is going down.i steam it just a short time where it is still crunchy. I was just thinking about this and you answered my question. Thank you.
I love that you brought this guy in, love him ❤
Dr. Andrew Weil has a wealth of very useful information. Its confuses me that he is not in better physical shape.
He’s in his 80s and men s life span is 74.
Also , being thin isn’t correlated with longer life. I think because he’s earthy looking and built stocky, he appears less lean.
Looks like he eats a lot of healthy food 😂😂😂
Thank you Dr Weil! You’re the first person I’ve heard speak to the relationship between MDMA and mescaline, other than myself. When I was a nurse, in the university library I happened upon the chemical structure of MDMA in a book which said the chemical structure was the same basically as mescaline. Thank you for that confirmation finally, it’s taken 20 years to have that confirmed 😁❤️😘
Dudes just a pro drug hippy with completely unfounded and down right dangerous beliefs on psychedelics. Yes they do have very profound negative effects and chronic marijuana use is proven to have a degenerative affect on the brain. I dabbled in them, my friend dabbled in them a bit more and was the only person in his family to develop schizophrenia
If you’re in a hurry with green tea, can you just tear of the bag and pour a little out and eat?
Wow. Thank you for this podcast episode Jay and Andrew. I had to keep pausing it and writing down quotes from this as I resonated so hard with some parts! Particularly about the distinction between spirituality and religion and the fact that science needs to accept that the non physical world can directly affect the physical. I have innately known this and consciously cultivated my inner non physical world for years now. It baffles me how people can NOT believe in something 'other' or non physical that has an influence on our world, much more than what is already known by science today.
Thank you thank you for the wisdom and the validation and the brilliance that is this channel x
Very informative video and awesome speakers. Thank you for sharing your knowledge.
Jay it is great to see you opening up more about your own personal experiences and views it makes for a much greater interview !
Love Dr Weil advice. I would like to know what type of foods and exercises he personally uses in his next interview.
Thank you for interviewing Dr. Weil. A friend turned me on to him in the early, 90s and enjoy his knowledge and as I am listening to him on the psychedelic topic my heart somewhat sadden when he said the only hope for man is taking a substance which has the potential to be harmful. Without sounding preachy, who likes that) the salvation through Jesus's blood can save mankind and doesn't wear off....psychedelics is a counterfeit.
I can,only say this through experience.
The interview was informative and fantastic. Your questions were on point.
Thank you!
Amazing talk both of you 👏
Nice to find podcasts and ppl that resonate with my thinking snd feeling. Well done!
This is absolutely so insightful.. I'm so glad I found you. Nothing is by accident 🙏
Let food be thy medicine and medicine be thy food! (....or something like that!!!!)
Thank you for bringing such a beautiful soul to the show! He is a wealth of knowledge with his life experiences! Mushrooms can be the answer for united consciousness! Nature is such a beautiful blessing! Cannabis has been intrinsically connected to us since the first civilizations! Blessings on blessings family 🍯💫
Dr. Andrew, it's super exciting to "meet" someone that shared life with the OG's Ram Dass, Albus Huxley, and Alan Watts. Brilliant minds and hearts continue to live through your words and work.
🙏💕🥂
What a great episode! learnt so much. Cannot wait to read Dr Weil books!