The Key to Mastering Sleep (and anything else!)

Dr. Majeres and Sharif discuss an approach to sleep developed by Dr. Guy Meadows, as found in his book, "The Sleep Book," and an app he has called "Sleep School for Insomnia." The approach, which is centered around the idea of acceptance, mirrors OptimalWork's approach to any challenge: essentially, applying reframing, mindfulness, and challenge to sleep. We cover the theory and practice of this approach so that you too can master sleep - and use the principles to master anything else!
Note: In the conversation, the app was referred to as "The Sleep App for Insomnia," but is actually "Sleep School for Insomnia."

[@LeatherneckinNC1775]

These videos from OptimalWork are so well done, practical, with reasons, explained so nicely. So helpful. Thank you.

[@carsonmcnamara1546]

Awesome

[@DJSTOEK]

🖤

[@josedelcarmenortega7493]

Practice the formula of Guy Meadows (16 ’: 47”): (i) Reframing, intellectual acceptance of reality; (ii) Mindfulness, and (iii) Challenge ourselves to control what we can control (16’: 25 ”)