11 Reasons to Jump out of Bed the Moment your Alarm First Sounds
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- Опубликовано: 8 июл 2024
- Dr. Kevin Majeres, co-founder of OptimalWork, gives the 11 best reasons to jump out of bed the moment your alarm first sounds. This practice is one of the keys to personal transformation and growth (along with a daily Golden Hour).
For tools to help you implement these and other best practices, check out www.optimalwork.com.
(0:30) Reason #1: Snoozing doesn't give you good sleep
(1:02) Reason #2: Snoozing increases the power of tiredness
(2:50) Reason #3: The cognitive bias of sleep
(3:53) Reason #4: Frame your entire day as an opportunity
(5:13) Reason #5: Staying in bed leads to rumination
(6:14) Reason #6: Engage the first challenge of the day!
(7:19) Reason #7: The deadline benefit
(8:30) Reason #8: Shape your waking preference
(10:01) Reason #9: Enables a morning routine
(11:02) Reason #10: Develop a growth mindset
(12:55) Reason #11: Stop dreading the morning
We'd love to hear your thoughts!
I am a snoozer. I am going to take on this challenge. Thanks for the video!
Thanks Kevin
Getting up out of bed is the first achievable challenge that's sets your day up in anticipation of the next achievable challenge. Thanks for the video it is very kind of you to share.
So grateful to see you're consistently making more content Dr. Majeres. The info you've provided in the past outside of OptimalWork has been invaluable for me, I'm looking forward to benefitting even more from this RUclips channel. Thank you!!
I love sleep. I love sleeping in. But, uh, I really regret to inform the viewers that this works.
Kev, thanks for delivering this film!
Love this!!! Keep up the good work!
Great video! I will give it a try!
So excited for clats today!
Thanks for the useful advice. I found the video very helpful to understand how deceptive are the reasons to snooze.
Will jump into the challenge! 😅