How To Get Out of Bed More Easily | Wake Up Early with ENERGY
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- Опубликовано: 1 июн 2024
- Struggle to get out of bed on time? Here's how to start waking up early, have more energy in the morning, and perhaps even become a morning person!
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therealizedman
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how to wake up at 4 30
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1) don't use phone as alarm
2) wake up at the same time everyday
3) never set multiple alarms
4) have a plan (what will you do as soon as you get out of bed?)
5) prep the night before
You're welcome. (I did this for myself though)
Has it worked for you?
@@markwang5846 I meant I did this comment writing thing for myself 😂
I'm still waking up at 12 and my life is a mess.
12 in the afternoon
@@markwang5846 I use my phone as an alarm, set multiple alarms, don't Wake up at the same time everyday at all, and dont have a plan, so there's nothing to prep for the night before 🙃🙃🙃🙃🙃
1) is use my iPad
1: Drink so much damn water at night so you have to get out of bed
I then go to pee at around 2-3 am
That only works if you dont dream about an endless bathroom. Dont use the toilet bro. Trust me.
LOOOL
@@thomaslewis7118 😂that happened to me
No, eat too much, so your puking by 2:00
Don’t you hate it when you sleep for 12 hours and still wake up feeling tired?
Your username checks out, this is literally me
Honestly that's probably why you feel tired. Don't sleep so long. 7 hours max for me
@@lawrence-yx1ew ayo that doesn't sound too healthy neither lol. At least for me the perfect amount of sleeping is in around 9 hs, more or less.
@@mr.c457 its a person to person thing. What really matters is keeping a schedule. When you sleep in on the weekends you change your schedule, which results in Monday morning being hell.
Try to find what's best for you and keep that schedule
Could be a vitamin deficiency
My problem is that when the alarm rings i turn it off in my sleep. When i wake up i realize that i must have turned off the alarm when it rang and i don't even remember turning it off lol.
just put it in a place where you can't reach it from your bed
@@alessandropieroni9051 tried that before my cousin said I got out the bed with my eyes closed and everything turned it off and played back down
Got the same problem dude, you’re not alone. I think it’s because you are in a sleep deprivation, or you had a bad sleep, so you just think about what would make you feel comfortable in that moment, so you turn off the alarm and go to bed. The real problem, at least for me, is not having something to do in the morning and so not having a reason to fall asleep at night. Try putting the alarm far from you and putting a note on it to keep yourself from going back to bed
@@alessandropieroni9051
I woke up to turn off my phone then fell asleep on the floor. 😅
Me too
"don't use your phone before going to sleep"
*99% of people watching this video in 3am 🤭 *
Yeah gotta be early for work tomorrow but it’s 1:30..
1:10 am for me lol
It’s 5am, mind you 😂😂😂
Heleri Kasekamp 2:34 AM*
Guess I'm that 1% then
bold of you to assume i even want to wake up
a mood
YES!🤫
Why are u here then
that’s me lmao
Truth right there
Getting out of bed is easy.
It's the going to sleep early enough part, that's tricky.
I feel you
- watching this at 4:47 am
exaaaactly
wish i had your problem..
its the reverse for me
@@wellbeingwithzee6168 well, how long do you sleep / stay in bed, on average?
@@wellbeingwithzee6168 Trust me you wouldn't want that. It is far better to get more sleep than not be able to sleep at night.
6:26 And that's his To do list
1. Be productive
2. Be productive
3. Be productive
Makes me wanna climb right back under the covers n surf you tube all day.
Step one: find a reason to get out of bed.
Ok, now, I'll have to stop you right there, you're asking too much
@MageBurger yes. Just yes.
As a successful equities trader, my problem is getting up too early. My brain is constantly thinking there's opportunities, even when there aren't.
3AM: Literally fucking nothing is happening.
3:30: I give up trying to go back to sleep.
@@manictiger that's the dream...
Blackfeathers Coffee is enough reason for me to get out of bed ☕️☕️
It's actually not that hard. Your reason can be anything from grabbing your phone from the other end of the room (or better from the other room), to having to do something important, like starting to study for a test. From there, it's easier to go into the kitchen and make yourself a nice coffee and eat something for breakfast, then go on with your day. If you really want a change, which is why you're watching this video in the first place, then you would do it.
**wakes up at 6 am** Cant wait to go to bed tonight
factssss
Same but for me its 2Am
thats a good motivation as well tho
Lol
I wake up at 5 and stay laying down until about 6:30 and end up being late
when he said “get up at the same time every day... even on weekends” I teared up a little at the thought of getting out of bed at 7am on a saturday
That's awful
but what if you woke up refreshed and energetic at 7am ?
it takes a couple weeks but its better than 10 hours of sleep and still be tired
That would be 0230 for me😞
Well you can raise the 7 to a 9 on Saturdays, and still will be kinda effective, but honestly Saturday's morning are awesome when you dont have to work and can go to the beach.. I wish I could do that.
I get this feeling, but I swear it slowly gets better 😂
"find a reason to wake up"
tip 1: don't use your phone as an alarm clock(distraction when waking up)
solution: move your phone to another room and
buy a dedicated alarm clock
tip 2: wake up at the same time every day (even at the weekends)
tip 3: never set multiple alarms (giving yourself permission to snooze)
tip 4: have a plan when you get out of bed
solution: lock a routine in like boiling water for your coffee
tip 5: prep the night before (outfit, towel, list...)
Thank-you!!! This needs more likes!!
Bro if I don't set multiple alarms I will turn off the first one in my sleep and wake up thinking I didn't even set my alarm. Made that mistake too many times. Normal alarm clocks can't have more than 2 alarms set so it doesn't work
"Why Not Stay In Bed Until I Start Panicking?" is the title of my memoir
Nevar gonna give you up!
Never gonna let you down , and desert you.
Don’t you hate how your back starts to sweat and the sunlight starts pouring in though?
Then I panick so much I can't get out of bed.
thats the worst feeling of oversleeping and then stressing if you're going to be late
When u have iron deficiency and try to get up faster: ⬆️↘️
This is good
Iron defiency is often an absorption problem. Be sure to get 450mg of magnesium daily. Then you might need to reduce iron supplementation.
🍖🍖🍖
Then u just blackout
LOL I have that shit I need to take more tablets
I once slept 3 hours and woke up feeling the best I’ve ever felt waking up. I was fully energized I was super focused. Got a good workout in too. And after it I was feeling great.
Conclusion: Don't sleep more than 3 hours
Because our sleep cycles are 90 minutes, so if you sleep 1.5, 3, 4.5, 6, 7.5 hours, you'll feel much better. Note that due to the time it takes to fall asleep, you should go to sleep 20 minutes earlier, so 1h50m, 3h20min, 4h50min, 6h20min and 7h50min.
Edit: I think it also varies a bit person to person, so if this doesn't work you might have to experiment with different times. Maybe get a sleep tracker to see how you sleep through the night. Also, anything below 6h20min will most likely ruin your circadian rhythm, which affects all the cells in your body, not kidding. You should do it very sparingly. I only said it so that if you are in a clutch situation, like a programming all-nighter, at least you will wake up more refreshed. Best of luck.
That happened to me after my booster vaccine haha, woke up at 4am after 4 hours of sleep feeling like I could box with Anthony Joshua lol
Was it a nap?
Wtf
"Get up at the same time every day, even on the weekends."
Me: Ooooooooookay, guess I'm never gonna be good at waking up.
I'm watching this video at 3am...
1am
Me too
5 am lol
@@averyh5914 sounds about right...lol
Juravle Mihai lol it’s literally 2:32am right now
Him: Don't use your phone before going to sleep
Me: Laying in bed 1am and watching this clip on my phone knowing I need to wake up in 6 hours
This is me at this exact moment. Its 12:41AM and I'm waking up at 7AM. Lol. I'm bad at life.
It just turned 1 am for me 😔
04:21 🙃
Shut up
DJ DOGGYNUTELLANUTSACK ???
#2 is true, natural alarm clock. Go to sleep and wake up at the same time. Takes maybe a week or 2 to be effective. Yes, even weekend, but that's okay. Now you can do a lot in a day.
Alarms for people who are anxious about missing their alarm and don't have an alarm clock;
- set one for when you want to wake up (bonus; throw phone to bottom of bed)
- Back up for like 5/10 mins after if you can snooze and/or turn it off in your sleep
- set one 10 minutes before you need to leave the house, so if you REALLY fuck yourself over by sleeping in, you've at least got 10 minutes to have the "shitshitshitshitshitshi-" morning routine of your nightmares ☺️
- the 10 mins before you leave alarm is also great for that time worm hole for "how the hell did it take me 20 minutes to leave the house?!"
Idk as someone who is Doing Their Job Because Rent, might help. I get the why is important etc. But sometimes your job sucks and you just gotta walk to work and think "yeah I'm glad I'm not sleeping outside in this weather".
Lmaooo ty for this 😭
shitshitahithsit nightmares..,hahahaha good tip
Here’s the easiest way:
Tell yourself why you’re getting up, who you’re doing it for and what the end goal is. Who do you want to be? I find who doing it for works the best, for me it’s my family.
That’s great, and if you don’t have a who, wake up for yourself
That requires a functioning brain in the morning. For me that’s not a thing. I don’t even remember how I turn off my alarm if it’s right next to me.
thats great! but my brain can only think about sleep in the morning, no matter what i TRY to think about
@@daniel_960_ same im-
That stresses me out because I already know in failing them
How to be a morning person
Step 1: Create a caffeine dependency
OH I'm well PAST that. 300mg doesn't do shit anymore.
Brennen Hrebeniuk That’s the worst advice
†Centucifix† sir it sounds like you will literally die any day now. 300 mg? I would rather snort a line than drink 300mg of caffeine
@@derin6966 death occurs after approximately 5grams of caffeine so I'm still safe.
†Centucifix† yeah, did some research turns out we can actually handle quite a bit of caffeine before having any real harmful side effects. Although 300mg is safe I recommend you wean off of it, just so you spend less money on coffee yknow? Cheers.
It’s 10:30 AM and I have probably been laying in bed for over an hour staring at my phone. I don’t really have a whole lot planned today, so I think there’s something to what he saying about having a plan. Overall, I think he has some good advice. I love how his list just says be productive multiple times.
10.30 A fuc*ing M is my fuc*ing goal!! How could you achieve that?
I enjoy watching all these sleep advice videos. Really helps me get a better handle on my insomnia/hypersomnia issues
When I wake up and feel like going back to bed, I put my head in my pillow, scream “WAKEUPWAKEUPWAKEUPWAKEUP” over and over again until I finally jump out of bed and start my day.
I don’t even have the energy to speak when I wake up... let alone scream
I have to try this! If it doesn't work, it would be still hilarious to see my boyfriend's reaction lol
I don’t even need to finish this video. This is the best tip.
It probably works but don't do It in hostel.
This sounds interesting. You just really have to push yourself
“Find a reason to wake up early”
Me: WORK BRUHH
Still not a good enough reason for me
BRUH BRUH BRUH!
Its 666 like
No one like plz and comment
Eheb
Its 666 like and 6comement
I love the fact that you are being so natural , most motivational videos people make it seem like they perfectly do everything everytime which so not true , we all are humans and we all are imperfect in our own way , its just about the best versions of ourselves
I just stumbled on this video today and thank goodness I did. Every bad habit you listed I’d exactly what I do. I am retired and have no spouse or kids so I have become a person that almost never leaves the house. COVID lock downs really didn’t change my life much at all but they strengthen my resolve to live like I’m a hermit in training. I recently decided to try and get out of this funk and have discovered guided meditation and self hypnosis. These have been very helpful but now I need to add something more instructionally and energetically based. This video was the perfect find and I am excited to discover more. Thank You.
I watched this video last night. Decided to remove all but one of my alarms from my phone and put it on my desk instead of next to my pillow. I went to bed, well... earlier, and in the morning the fact that my phone was somewhere else snapped me into remembering what I had planned. And then I got out of bed right away, on a sunday at 7am. Thank you for making that possible!
fucking awesome
mischa wolf who tf gets up at 7:00 on a Sunday
Nba 2K Clips Central lmfao
Cambo a lot of people
I tried this before. I got out of bed, turned off the alarm, and just dropped myself in my bed again. Maybe i'm just not supposed to wake up
“Don’t use your phone before bed” while watching this video before bed
Samuel Layton different people different problems
Same lol
Ditto!
This was one of the best videos I watched regarding waking up early!
All the points you said about using our phones and different alarms as excuses, I am guilty of!
I have a week left before starting at my new job ( after months in quarantine) and need to reset my sleeping schedule and morning routine. I’ve been struggling the past week to change it. Hopefully with your tips I will make it happen. Thank you for the video. Loved it!
I just love how much you've changed in just three years the editing the video the knowledge and everything.
I took zzzquil every night for a year trying to go to bed earlier to get up earlier. Today I'm up at 5am every day. I cut out zzzquil and told myself "I have to get up at 5am no matter what". After the first week of hell, i got used to it. Now the mornings are my favorite time.
Great story! Waking up early feels so incredible once you get used to it. The days get much longer and you actually get tired and ready for bed at a reasonable hour.
Smoke crack it really helps
5 am?! Respect.
And at what time do you go to sleep?
@@RiAPRIME more people need to try this
A bigger problem for me is how to fall asleep. I usually spend 1-2 hours in bed, being very bored and rolling over many times before finally dozing off. Sometimes I spend up to 4 hours of just staring on the wall before falling asleep.
Practice meditation. meditation is ironically hard (at first), but it will get you used to being okay with doing literally nothing for an extremely long period of time. It will also teach you to "ignore" your thoughts (positive or negative) whenever your mind is racing at night, and generally increases mental clarity.
If you are not sleepy, simply don't sleep. Forcing yourself is almost impossible, and will likely make your insomnia worse. If it means u get 3 hours of sleep so be it. It means you will be extra tired come the following bedtime. If this happens then don't fall asleep during the day, ever. Don't even risk napping, just fuck it. It may take a few weeks and It can be uncomfortable/hard to do this but keep at it and eventually you will begin to naturally get tired when you want to go to bed.
Cut out all caffeine after 12pm. It will definitely keep you up a little longer at night. Cut out sugar completely. If it is hard, start out with cutting any sugar after 12pm. Try to get your sugar needs from things like fruits or make extra sweet coffee in the morning. Just consciously decrease overall consumption as much as possible, that's the important part. Sugar really fucks your shit up.
another tip is make sure its really cool in the room(but not freezing...unless u like it that way). Use very light covers and sheets. I personally found heavy blankets make it more uncomfortable and creates pressure points along my body. IF its warm/hot in the room you are going to have a bad time. Get a bed fan, the white noise it makes is therapeutic and makes it easier to fall asleep, try to avoid videos of rain or ocean sounds or some shit as they are too distracting.
@@MMOStein literally the best advice. Especially heavy blankets
@@nicholaspitti8171 Tnx, Been dealing with insomnia problems for many years after highschool and these are some of the most effective, least voodoo-like shit that worked for me. There's many more smaller tips but I want to minimize wall of text. I will say one more though because its probably the most important and I forgot to say in the original post....
Stretch. This is probably the biggest thing to get you to relax at night. If you find you are too jittery or can't sit still, even if you are tired, it just means you didn't get enough physical activity. You need to expend those energy reserves and release built up tension in your muscles. You do this by:
A: Exercise (obviously) to drain energy reserves.
B: Stretching before bed to release stress/tension in the body. And I mean REALLY stretch and pop your joints and massage the muscles until you feel relaxed. This can take up to a few *hours* (yes, hours) especially if you literally never stretched before. I can sit there and stretch my body for up to an hour before I sleep because there is so much built up tension, and I do this often. But even doing it for just 15 minutes is better than nothing.
If you stretch (properly), You will feel extremely relaxed, it can even become a little addicting because you will discover how f*cking GOOD it feels (because you are literally releasing the physical embodiment of your stress). I recommend yoga if u really want to take it seriously. I can assure you things like meditation and yoga aren't placebo trendy bullshit, you just have to learn to practice them *properly,* which most people don't.
@Libor Tinka That is because you were on your phone, PC, etc before you went to bed.
Quit using your phone and PC 30 minutes prior to going to bed.
Get uvex computer glasses to block blue light. Seems like you're just not tired enough - most likely because melatonin is being suppressed due to looking at blue light. Melatonin makes you tired but in a good way so that you can get better quality sleep.
Thanks for the tips, Joey. I used to wake up at 2 PM and have not much time for things that were fun to me and no solely based on responsibilities. Now I began to wake up early, (still with an alarm on the phone for now), and the amount of things I get done is impressive. Appreciate your videos.
Can you please tell me what you did to help you making it happen? I have the exact same issue
Sound advice. I already do a bunch of the tips you mentioned. I'm also up at 4:30am every morning to maximise the productivity and time in my day.
Saw your video on reddit. I like your slightly ironic and humorous style! Keep on that good work!
hahaha thanks a lot! appreciate it
I like how he use dependency instead of addiction. I’m a crack dependent.
"Have a reason to get out of bed"
Me: "my mom yelled at me to get out of bed because it's 3:10pm"
Love that you mention the sources from where you find your information!!!
0:10 the sound of a chair catching the cord on headphones and the sound of the headphones hitting the floor is way too familiar
it hurts me hearing it knowing the damage ive done because of that.
When you're already having a bad day and this shit happens.
My parents have had me and all my siblings plug in our phones every night on the opposite side of the house. It’s so nice to not have it in your room at night
L
tbh half of the random knowledge I have has been acquired in the time period between 10 pm and 1 am
W
I'm watching all your videos for the first time (The productive ones) because I have ADHD and I just got out of a 8 year relationship so for me I need a way to work hard for long periods of time. Thank you
Thanks! #4 is the one I was missing. Adding that to my routine I think will make a big difference.
*Keep building contents .I love watching your videos and it's really changing my life.*
THIS IS LEGIT!!!! I have been doing it for 3 months and all works!!! I was doing it before the video and now I see myself on it thanks bro!
Your video editing skills are good now. You’ve progressed so much, such an inspiration! 🙌🏻
I loved this video, and I can definetly vouch for many of these tips, even if I'm not great at doing them consistantly. Part of the issue I've been having is being consistant about when I HAVE to wake up. I do opening shifts three to four times a week, which means I need to be in the store by 6:00. This means waking up around 4:30, or 4:00 if I want to excersise. However, If I don't have to be at work at 6:00, I don't have much of a reason to wake up at four. I'm still trying to develop a system for it all to help me wake up. I do really like your tip about setting only one alarm though. I've definetly struggled with that in the past.
Create a contraption that drops a glass of water on your face at the desired time
Thanks RUclips for recommending me this right after waking up
I've found that if I use the same alarm continuously I get extremely annoyed by it as I get used to it. Also, there is a high chance I would just ignore it and keep sleeping. And if it's too aggressive it would make me anxious and cranky in the morning but if it's too calm and peaceful it might not wake me up. I had to find a balance, so I have this app that allows me to play a radio on my phone instead of a preset tune, as an alarm. I choose this dance music station and 90% of the time, the songs are perfect - just the right amount of upbeat to get me going. I can also set up complicated custom snooze systems. I would set a limited number of snoozes, in my case 4. The first one would be after 8 minutes, not enough to allow me to fall asleep again but enough to just relax for a moment. Each one that follows will be after 2 minutes less, so 6, 4, and 2. The last one is super annoying and I usually want to get up afterward. The cherry on top is that If I want to stop the alarm, I have to solve 3 simple math equations otherwise the alarm keeps going. After all of that, wanting or not, I'm usually awake. The whole procedure takes about 20 minutes, so If I want to get up by 7, I would set my alarm to 6:40. My girlfriend, on the other hand, gets up immediately after her phone vibrates.
The point is, try a bunch of things and see what works. Sometimes, the tiniest changes can have the biggest impact. However, in the end, If you feel like your life has no purpose and/or you feel depressed, it's pretty normal to have a hard time getting out of bed. You need a hobby, a goal, or a purpose. If you're passionate about your life and you have an inspiring purpose you won't need many tricks to get up in the morning.
can you please tell the name of the app?
So glad I found this channel..
I’m starting to really like this guy... helpful chap.
Hello Joey,
I just want to say that i followed your advice for how to get out of bed easily and it worked really well, thank you very much and keep making awesome videos like this.
Most of my problems in my life stem from not being able to get up in the morning. Thanks for the tips!
This is an awesome video. Helped me so much. I used to get up at 6:30 a.m. to go to school. Now I get up at 4 a.m. to go to the YMCA before school.
It's scary how well the RUclips algorithm is working. I've been having serious trouble waking up the last few weeks and this is really helpful
I like the bloopers, they're funny and keep me invested in the video even though, secondly, the video information is nice enough & informative. Thank you.
Your channel is rlly good. Literally all u do is make videos to help people better themselves
“Being on your phone at night releases stress hormones so don’t do that”- welp I’m in college there are 0 seconds per day I’m not completely stressed
What doesn't stress you anymore,makes you stressless
Oof
A viable Buddhist solution is to love it. Love college and it will love you back, it goes for anything really. You can choose to not love it, but it will jus stress you out. Choose to love and it may help you out.
If u that stressed maybe u just too dumb for college drop out and join vocational school instead guaranteed u gonna have a better time and u gonna earn more when u a plumber or carpenter or something
Wait until you start your "real life" I'm 37 & college life compared to being a dad to toddlers w a mortgage, car note, retirement savings, college saving for children, etc. etc. etc. is way simpler
.
🤣🤣
He also has a video how to get out of a rut. Might want to try your money there =P
ahaha as soon as i wake up in the morning, imma remember this and then imma get up, remembering that i’m lucky and should use it... i kinda wish i was paralyzed jk lmao
How is you typing bruh
. Too
The multiple alarm thing is trashed in every video but i basically lived on it and it made my happiness level so much higher.
I have 2 alarms, 30 minutes apart. with this trick, I can give myself plenty of time to really wake up, cause i like to snuggle in my bed start thinking about the day and visualize how amazing it is going to be. standing up directly after waking up makes me groggy and unhappy. i prefer to wake up a bit earlier and give myself a cuddly time before i start being active. my goal in life is not to wake up super early and be super productive but to feel good and to be happy. this is what works for me and doesn't necessarily have to work for other people too.
I actually have no problem waking up in the morning but i like the sound of your voice so i listen to every video anyways.
dawg just exposed me so hard. thank u bro I will try! asking for alarm clock this Christmas! tired of being tired lowkey..
Multiple alarms tip hit me hard, Nice video, thanks man
Surprisingly , I have been doing most of these things in the morning intuitively. It just confirmed that I was doing the right thing. I would just add that you have to find your "WHY" which has to be important one. The more important the better it will be.
Thank you for this video , it was informative.
Love your approach to good physical and mental health. Always happy to share these with the community of D&D/gamer nerds we have 😊.
Your videos and info are twice as effective as a good channel is. I will have to slowly observe why.
Great work!
1:42 My tip for this would be to have a number of alarms set, such that if you do end up scrolling when you pick up your phone, you have several alarms to get you to stop. I find that the blue light makes me stop feeling tired pretty quickly, even if I had a restless night, so using a phone as an alarm clock can actually be helpful if you do it right.
I used to have trouble getting out of bed at 7.30. Now I go to bed between 9.30 and 10.00 and get up at 6.00 with no problem.
same, i wake up at 5.50 everyday and its amazing the amount of stuff i get done
i like it u don't edit out the 'mistakes' - more fun and spontaneous. tonight i am going to prep my mind why i need to get up early tomorrow and why it ain't so bad
I woke up at 5 am feeling really motivated, it went really well.
*I went back to the bed after 5 minutes.*
Lol
The best way to get up early is to install some kind of catapult on the bed's mattress with a suspension. As soon as the alarm clock or the certain time is reached, you will be thrown out of bed whether you want to or not. It's not pleasant but it works 100%
I use my phone as my alarm, I use the loudest most annoying alarm, and leave my phone in the kitchen. I also use the Dreem2 headband to get more deep sleep, it's been a great week for some reason, averaging 2hrs plus of deep sleep which 30+ % higher than 98% of my previous nights, etc. Amazing bit of kit.
I experienced by myself before watching this video that your exact 5 aspects were the ones that helped me the most
Thank you so much, I think this will help me tremendously
Great video! You always explain these topics in ways I havn't heard.. and all the videos have a positive correlation.. tip 5 was about setting your future self up for success!
Thanks for your thoughtful comment! EXACTLY. The future-self concept is a gamechanger.
"Dont use your phone before you go to sleep" "Dont stay up late"
Me watching this video in my phone at 2 AM: "Ouh, that may be why i am very tired every day"
Great tips! Thank you
Thanks for sharing!
obviously you forgot to mention that we need to go to bed with hat on head, like you, otherwise tips don't work 😁😁
Tip #3*:
Only set one alarm on your phone, get an alarm clock which is really annoying and loud for the second one, and place it as far away from your bed as possible.
That way you have the security that IF you really fall into sleep after the first one, you will still be awakened by the second one.
But you don't want the second one to go off since its very loud and annoying and at the other end of the room.
TPRammus That's clever
TPRammus
👍🏼
This might actually be helpful :)
True! I used to set three alarms, first two of which were ordinary alarms and the last one was with loud annoying sound which turned off only after solving three math puzzles. No matter how sleepy I felt, I never stayed in bed after second alarm.
i sleep through the loudest alarms😭
yes i would love more videos about this.
Your videos are amazing!
My sleep improved dramatically when I gave up caffeine about 6 weeks ago and there's no going back. An overwhelming tiredness now hits me around 10 p.m. (I'm still struggling to take that a cue that I need to go to bed! 😉) Even if I wake up during the night, I go straight back to sleep and I wake up before my alarm goes off at 6.30.
I've always been a great believer that bedrooms are for sleep and the other thing 😉
I never take my mobile phone into the bedroom at bedtime and T.V. is a total no, no.
If I'd ever had kids, I would've enforced that 100% regardless of pleas for the opposite!
2:55 that was a ridiculously reassuring wink..
Impressive
Than you for the tups other than the usual ones: get enough sleep, drink water, etc.
I noticed that if I wake up and lift my head or move it, I will wake up with ease. Often I take a look at my phone and use minimal head movement/eye movement, and go back to sleep.
I highly recommend moving your head upright and getting yourself in a vertical position rather than laying in bed for as long as you can.
So happy i found your videos!, love them!
"Don't use your phone before sleep"
I think 3 am is too late for that
I agree in principle with what you are saying, but my work schedule is random and varies widely. Getting up at the same time each day is not an option.
Amazing Video!
Very helpful, thanks dude.
I love how you personify the body, it makes me laugh.
Him: "wake up at the same time everyday"
Shift workers be like: hahahaha *where's the coffee *I need a nap *there's no hope *zzzzz
thank you for the tips. best wishes.
Very helpful!
Thanks
I really like your videos, great content! Just this one: Minute 1 "you need to find a reason why you wanna get up in the morning" (easier, earlier, whatever) ... 😂😂😂 What can I say, NOTHING feels as good as sleeping in when you feel exhausted all the time from having to get up / show up / step up. Just wanna sleep more, have some free time, vacation mode... Because - and your video on quarantine mode was awesome - quarantine mode is just as stressful as a normal day, even more stressful without the things that usually give you energy (meeting with friends at a coffee shop / restaurant / living room to just hang out, or hitting the gym when home workouts are just not the same) ... So, I'll continue watching now, hoping to get over the one minute hump 😂 keep up the great work!
For me I just don’t eat ANYTHING after 5pm on any day and I’m usually starving when I wake up and food is the one and only thing that motivates me in my daily routine. I also put my phone (my alarm) across the room before bed. That way I have to physically get up to turn it off. But I usually wake up due to hunger prior to my alarm even going off.
The last tip was life changing...❤❤❤❤
Hey! I love your videos and I think something really awesome to have would be a quick summary at the and, just to wrap up!
Keep it coming man 👌🏼
Levi Hawkes will do bro 👌