How to Learn to Love Anxiety

You may think that anxiety is an inherent trait, something that cannot be changed, only managed. In fact, it’s a state of training - of a small region of your brain called the amygdala - and there are definite steps you can take, not just to overcome it, but actually to transform it into your best performance.

[@moorepowersales5068]

A powerful explanation allowing us to not be trapped in anxiety, but to use it as a growth moment!

[@OptimalWork]

Thanks!

[@TheDragonajtys]

very helpful. thank you!

[@Jamesdraws904]

What about health anxiety? How do I help myself?

[@pablopils9220]

Fantastic video! Now I'm in a new job, and all the day is well... until I go to bed. In just that moment anxiety increases and it's difficult to get slept. How to practice here what you say in the video? Because the challenge is not to speak in front a big audience, but to sleep :-)
Thanks a lot!

[@OptimalWork]

Hey Pablo, you might like our video on sleep: ruclips.net/video/Eik2A46OJiE/видео.html&ab_channel=OptimalWork