Trauma-Informed Yoga for the Freeze Response | Breathwork + Movement to Regulate Your Nervous System

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  • Опубликовано: 3 окт 2024

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Trauma-Informed Yoga for Hips and Psoas | Relaxing, Deep Stretches to Release Tension30:31Trauma-Informed Yoga for Hips and Psoas | Relaxing, Deep Stretches to Release Tension
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Просмотров 60 тыс.
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15-Minute Gentle Grounding Practice | Trauma-Informed Yoga and Meditation for Anxiety and Overwhelm14:5315-Minute Gentle Grounding Practice | Trauma-Informed Yoga and Meditation for Anxiety and Overwhelm
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How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date)18:29How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date)
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UNFREEZE Your Nervous System To Get Stuff Done13:47UNFREEZE Your Nervous System To Get Stuff Done
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Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)5:41Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)
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10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels11:4710-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels
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Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheory24:59Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheory
Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheoryIrene Lyon
Просмотров 163 тыс.
SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing w/ Music12:56SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing w/ Music
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Просмотров 31 тыс.
Vagus Nerve Exercises To Rewire Your Brain From Anxiety14:18Vagus Nerve Exercises To Rewire Your Brain From Anxiety
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Heart Space: Releasing Stored Trauma | Trauma Informed Yoga33:58Heart Space: Releasing Stored Trauma | Trauma Informed Yoga
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How To Come Out Of Chronic Freeze Response12:15How To Come Out Of Chronic Freeze Response
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Airpod Through Glass Trick! 😱 #shorts00:19Airpod Through Glass Trick! 😱 #shorts
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Living life on the edge 😳 #wrc00:17Living life on the edge 😳 #wrc
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Иран атаковал Израиль сотнями баллистических ракет #short #shorts #shortvideo00:53Иран атаковал Израиль сотнями баллистических ракет #short #shorts #shortvideo
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