I'm 20 years old, I've been in a freeze response in years and years due to my childhood traumas with my narcissistic mother, now I've decided to start a healing journey and get out of my freeze response, i promised myself to do this practice every day so I can feel my body again, thank you so much for helping me in my journey i really really appreciate finding your channel, i wish you all the happiness in the world ❤❤❤
Thank you for sharing your story my dear ❤ It takes a lot of courage to bare your soul, and I am so grateful you're now on your healing journey. Sending you so much softness and love 🥰
It has been months of feeling frozen and not being able to move, of feeling a lot of guilt for not being able to move around to do the things I need. Thank you for this meditation, I took away what you mentioned about reconnecting with the body and how freezing is a disconnection with the body. When I did the exercises I felt a lot of pressure in my chest and wanted to cry, I became aware of how difficult it is for me to give way to that stagnant emotion.
Thank you for your content Manu. I am on my journey to recover from anxiety and self-criticism and use your content along with other tools daily. During this practice I fell in tears because it felt like I saw my room first time "in real" and a safe place, not from the shadows of anxiety. I have done mindfulness practices before but something clicked now. And the dog was so cute. P.s. Your voice is so kind and gentle, love it.
Ah my love, this makes my heart melt ❤ I am honored to be a part of your healing journey. You are entering such a beautiful era of your life 🙌 Safety is a feeling, and once you experience its possibility, you will never look back. I know it 🤗 Sending you so much softness and love!
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I'm 20 years old, I've been in a freeze response in years and years due to my childhood traumas with my narcissistic mother, now I've decided to start a healing journey and get out of my freeze response, i promised myself to do this practice every day so I can feel my body again, thank you so much for helping me in my journey i really really appreciate finding your channel, i wish you all the happiness in the world ❤❤❤
Thank you for sharing your story my dear ❤ It takes a lot of courage to bare your soul, and I am so grateful you're now on your healing journey. Sending you so much softness and love 🥰
It has been months of feeling frozen and not being able to move, of feeling a lot of guilt for not being able to move around to do the things I need. Thank you for this meditation, I took away what you mentioned about reconnecting with the body and how freezing is a disconnection with the body.
When I did the exercises I felt a lot of pressure in my chest and wanted to cry, I became aware of how difficult it is for me to give way to that stagnant emotion.
Beautiful my dear ❤ Allowing emotions is hard, so take your time to soften into what you're feeling. Your body is here to help you 🤍
Aw doggie is relaxing too 😊
Thank you for your content Manu. I am on my journey to recover from anxiety and self-criticism and use your content along with other tools daily. During this practice I fell in tears because it felt like I saw my room first time "in real" and a safe place, not from the shadows of anxiety. I have done mindfulness practices before but something clicked now. And the dog was so cute. P.s. Your voice is so kind and gentle, love it.
Ah my love, this makes my heart melt ❤ I am honored to be a part of your healing journey. You are entering such a beautiful era of your life 🙌 Safety is a feeling, and once you experience its possibility, you will never look back. I know it 🤗 Sending you so much softness and love!
@@manumitevova ❤
Amazing, i did this after 6 hours of driving, that felt incredible! Thank you!
Ah, lovely! 🙌Doing somatic practices after being focused for so long must feel so amazing 💘
@@manumitevova It popped up on my feed as i arrived at my destination, I took it as a sign of "freeze from the car seat".
@@patricekrysztofiak94 🥰
The jaw massage was so nice. So much tension stored in there for me!
Glad it made you feel better ❤
Thank you very much for all that you share. This practice was especially very soothing/calming for me. 🙏🥰
I'm so glad to hear my love 🥰 It's my absolute pleasure to share these practices with you!
Thank you thank you 💕
I appreciate you my dear ❣ Thank you for practicing!