Release Old Emotions From Your Back

Has your spine been feeling cranky lately?
Help it feel better by addressing the emotional stuckness that often accumulates there.
This class is designed to flush out old and stagnant emotions out of your back, so you can feel lighter and better again.
Focusing on spinal mobility and somatic movement that reconnects your mind with your body, you’ll be flushing unwanted emotions and making space for the new. You’ll be re-introducing fluidity to your whole upper body and working out any physical and emotional knots there.
Hope you enjoy it!
👉 If you would like to explore more about the role of emotions in back pain and learn how to heal it, join me and thousands of students in Heart Wide Open.
During this 28-day back and heart releasing program, you’ll explore your physical and energetic body, clearing stagnation out of your system, so you can finally break free from chronic pain and feel better than ever before.
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JOIN MY PROGRAMS HERE 🤸‍♀️
Self-paced online programs to release emotions from your body
👉 www.manuelamit...
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DISCLAIMER
As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.
By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.

[@JB-mm4jp]

Wonderful. This really gave me time to get to become familiar with parts of & the range of movement in my lower back that I had ignored before. Thank you.

[@manumitevova]

Amazing to hear that my love 🥰

[@miranda6728]

Wow, that was incredibly relaxing. My back feels so free now. I love your videos so much thanks for all that you do❤❤❤❤

[@manumitevova]

Thank you my love 🥰 it's my pleasure to offer these practices, and I'm so happy you're here!

[@heidiwolf1793]

Wonderful. You are helping me heal. Thank you.

[@manumitevova]

Thank you my dear ❤ I appreciate you being here!

[@KirstenPancras]

Thank you Manu! ❤️🙏🏻✨

[@manumitevova]

Thank you for practicing my dear Kirsten 💕

[@MaireadRohiniJoyce]

Thank you, this was so lovely to do this evening ❤ Namaste 🙏💓

[@manumitevova]

Happy you enjoyed it my love 🥰

[@lindaimpens6361]

You're a blessing.

[@manumitevova]

You're so kind my love thank you 🥹❤️

[@paramk03]

Thank you so much. There exercises are wonderful

[@manumitevova]

Glad you enjoy them my love 🥰 Thank you for being here!

[@bhavnakhatri4958]

❤