This is the edited version of the LIVE from last week. I also overlayed the music as it was quiet during the live. Still working on fine tuning the lives audio for you guys. Enjoy😅
You are so right that weight is just a number. Too many people get caught up in having a bad day if that number isn't what they want. I stopped weighing myself daily years ago. It made a huge difference in the way I approached my day.
So great to hear that from you too! As long as you feel good and your health is in check, bodyweight is JUST A NUMBER. It doesn't make you any better or worse of a human.❤️
Only managed to do this workout now, I LOVED IT SO MUCH, the combination with weights and the duration of the entire workout. Your advice was priceless. Whenever I do a trampoline workout of yours I have a smile on my face. I liked the way you ended... "strong ass woman" 😂😂😂😂
Thank you for the advice Michelle. I'm always tempted to keep going, and despite my conditioning, it drains me in ways that are aggravating bc of the stage I'm in. You seem impervious though and it makes me think I'm doing something wrong. Using hrt but i don't know if there's a magic dose for me and afraid to go higher. I digress. QUESTION: Do you use l- glutathione in combo with creatinine?
This is the edited version of the LIVE from last week. I also overlayed the music as it was quiet during the live. Still working on fine tuning the lives audio for you guys. Enjoy😅
LOVED this workout. Please add more of these rebounder workouts with heavier weights.
*not sure why it took me so long to get around to this one but i’m so glad i did! major calorie burn and it flew by!*
yes this is my absolute favorite workout combo! Thanks Michelle keep em cominG💦💪👊
Always love this combo!!👍🏼❤️
Yes yes yes 🙌👍🏻🔥loved this one BIG time - more of these please and soul fusion!!! 😊
This popped up when I logged onto RUclips, so I decided to do this workout instead of the one listed for 2/15. It was a good one!
amazing workout so glad I found you :) i got myself a trampoline!
That was such a fun and creative workout!
Love the workout and inspiration at the end! 💪 Thank you!!
You are so right that weight is just a number. Too many people get caught up in having a bad day if that number isn't what they want. I stopped weighing myself daily years ago. It made a huge difference in the way I approached my day.
So great to hear that from you too! As long as you feel good and your health is in check, bodyweight is JUST A NUMBER. It doesn't make you any better or worse of a human.❤️
Only managed to do this workout now, I LOVED IT SO MUCH, the combination with weights and the duration of the entire workout. Your advice was priceless. Whenever I do a trampoline workout of yours I have a smile on my face.
I liked the way you ended... "strong ass woman" 😂😂😂😂
Loved the combination of rebounding and weights
Love the rebound weight combos :)
Wow! This was awesome!
This one continues to be one of my absolute favs! ❤ love the combo and the pace. Thanks so much, Michelle! 🙏🏻
This was great! Quick and effective
Love the intervals! Makes time fly by!!
So much Fun! 😍
Loved this ❤
That was fun! Those intervals are great! I feel like I’ve worked my whole body and have more energy now to start my day! Thank you, Michelle!
i love this combo.
Wow! Thank you so much Michelle‼️👊 You were born to instruct…glad you found your calling 🙌
Do you mention in the notes the size of the weights you're using in the video? If so I'm not seeing it. This video is so fun!
Great workout!
Thank you so much for putting these out, it can be hard to find the motivation to work out at home but your videos are perfect!
This was so good! I've had a little break and this was my first class back - finishing with a big smile on my face! Thank you 🥰
This was awesome. I love intervals with cardio and strength. Perfect weekday length too.
Loved it ❤
A+ subscribing
Awesome interval combo! Thank you!!! ❤
Loved this combo - thanks MIchelle!!!
How do you reach your 145g protein goal daily Michelle? This is my goal too but I struggle to make 100 most days. Do you have a video on nutrition?
Loved this workout
Awesome class when pressed for time!! Thank you!!
Last trampoline training of 2023 with Michele, amazing, i love her, from Hurlingham, Buenos Aires, Argentina, happy New Year Ladies.
This one was fabulous one of my favorite kind of workouts and luv luv those colors on u♥️
Just did this amazing workout today I love the combo!!!😊
We got it all in!
Awesome! Thanks!
Great workout used 15’s and 8’s great combos
Great to hear!💪
This is a GREAT 🎉🎉🎉 workout! Perfect to get in the movement!!!
Yes! Thank you!
Loved it! Thank you so much Michelle❣
Awesome!!!!!
2nd time around. Still great, thanks Michelle ❤
great advice and thank you x h
Oh I so loved this! Thank you so much Michelle❣️
Glad you liked it!!😘
Loved this workout!!
Did it again, and loved it even more ❤ thank you!
YES!!! When you know the routine it's even better.
Thank you 😊
You're welcome 😊
Thank you for the advice Michelle. I'm always tempted to keep going, and despite my conditioning, it drains me in ways that are aggravating bc of the stage I'm in. You seem impervious though and it makes me think I'm doing something wrong. Using hrt but i don't know if there's a magic dose for me and afraid to go higher. I digress. QUESTION: Do you use l- glutathione in combo with creatinine?
Fantastic, as always. Thank you!
Thank you too!❤️👍
It was an amazing work out
Excellent thanks so much 🙏
Love to lunge/step/switch on trampoline 👊🏾
Wooot! 🎉
❤❤❤❤❤❤❤❤❤❤
🌺🌺🌺
I just loved that workout. A perfect combination! Thanks 🙏
Loved this thank you. Could only do it cause I worked through your beginner sessions on the trampoline. Thank you so much ❤
Way to work your way up!👍💪❤️