That was so much FUN! my sweat was flying off my body. Came home for the holiday and saw my mom's rebounder in the house and figured "why not!" So glad I did this workout. Thanks!
My friends and I just started rebounding and just love it. We love all your videos. Please make more of the rebounding with weights. Thank you for doing these.
@Romina Todeschini Each body is different and each person works at a different level....Plus I don't wear a tracker. I'm going to throw a number out there as a rough figure....250-300 calories. The harder you work the more caloric burn.
Hi Michelle! I really enjoyed your workout this morning!!!! Also love that fact that your son feels comfortable hanging out in the background while you teach a class! Nice.....keeping it real!
Great workout. Just finished my second time around. Love the set up of 50 second rounds with a basic move for each round. Easy to focus on your form this way. Especially just getting back into exercise again! Thanks!
I'm a long distance runner, who thought they were in pretty good shape, but Michelle you proved me wrong haha. First workout with a mini trampoline and I'm a sweaty mess. Thank you! 10/10
Great job! Anytime you do a different type of working out it uses your body in such a different way. When you one type of training your body gets really good at it and it doesn’t have to work as hard👍🏼
Great job! Welcome to rebounding. I do have two beginner trampoline workouts that you should try. Here is the most recent one. It has intervals of strength. ruclips.net/video/1aj-G875pUA/видео.html
Hi Michelle I have been following your rebounding exercises on RUclips for a quite a few months but thought it’s time to subscribe and say thank you. I rebound at home 7 days a week and do all of your workouts. Love your music choices and I can choose a short one for when I am in a rush or longer ones at the weekends!! Thank you again
Thank you for subscribing and commenting. So glade your working out with me! Yes please make sure to always like the videos and comment. It really does help my channel grow and get more views. 🧡
I loved this workout! It's a great standalone for a shorter day, but as I wanted a longer workout I skipped the cooldown and went over to your Trampoline Workout 40 MIN | Cardio & Core | At Home BURN CALORIES for a solid 60 minute workout. Thanks so much!
20 minutes will get your body 🔥. Great workout Michelle. Im still doing the trampoline workouts barefoot ( even if my trampoline is a dinosaur) Again Thank you and have a wonderful day
More trampoline workouts you are amazing started this Week with working with trampoline it’s such a great feeling when you get off you know you accomplished something . Thank you
@@MichelleBriehler Looove your energy and this workout... takes me back to 90's aerobics but on a trampoline! So fun, thank you! Love the outro..your kid waiting for you and doggy barking 😂
thnq thnq thnq michelle...i m grateful for being alive todsay and able to do this fun rebouncing wirh u ...i completed ..i m grateful for that too. my body my mind abobe all my god who made this happen
Girl, this worked the heck outta me! I just got a mini trampoline a couple weeks ago and had been looking for a great workout. I’m looking forward to adding this one into my workout schedule a few times a week. Thank youuuu!!! 💜
what fun. still getting my rebounder legs but #5 in the books. getting better every session! gonna do the 1 hour live one again next week Merry Christmas
Make sure to take care of that injury so it's doesn't set you back. Glade you enjoyed the class. NEW trampoline class out today.ruclips.net/video/aj6x7AllNvY/видео.html
This was a great workout - tough but great fun! If you want to recharge your batteries & feel re-energised then get this one done. I’m a sweaty mess but I feel amazing 👍💪🏻😊
I got a big outdoor plum products square trampoline I tried this and I see that you don't jump high on your trampoline and when I try this I'm like 🤠 i cant believe I can flyyyy
Awesome work out ... Had to split in two 15 minutes. LOL. New to this so definitely feeling it. Goal to complete this workout all at once. Thank you for this!
Yes of course! I have a JumpSport trampoline PRO series. Of course shop around but this is the top one on the market right now. One thing to remember is after some time you have to replace the cords, which cost $89. You should be able to go a few years before that has to happen. www.jumpsport.com/pro-series-fitness-trampoline-model-350-pro/
That was so much FUN! my sweat was flying off my body. Came home for the holiday and saw my mom's rebounder in the house and figured "why not!" So glad I did this workout. Thanks!
Awesome! Love that your mom has a rebounder. You need to share this with her. Happy Holidays!🎄
I keep coming back to this class. Is all I need sometimes. Thank you.
wow- I thought this little work out would be easy... but as a first timer with a rebounder- it gave me a good sweat.
Way to go! Make sure to check out the other trampoline workouts too.
My friends and I just started rebounding and just love it. We love all your videos. Please make more of the rebounding with weights. Thank you for doing these.
More to come! Barre Bounce will be released next week. Great job getting together with friends to JUMP!! love it❤
@@MichelleBriehler Barre bounce sounds like fun. Love it! My girlfriends also say thank you.
@Romina Todeschini Each body is different and each person works at a different level....Plus I don't wear a tracker. I'm going to throw a number out there as a rough figure....250-300 calories. The harder you work the more caloric burn.
Please do more of these rebounder workouts! Maybe a 45 minute one?
ruclips.net/video/ivxMsDF8B0M/видео.html
Just for you!!
Great quick workout for when you have got out of bed later than you wanted xx
Hi Michelle! I really enjoyed your workout this morning!!!! Also love that fact that your son feels comfortable hanging out in the background while you teach a class! Nice.....keeping it real!
OMG my kids are ALWAYS hanging out on the couch...especially through the pandemic. Nice for them to be getting back TO SCHOOL!!
Haha! I noticed that too. Cracked me up😂
Great workout. Just finished my second time around. Love the set up of 50 second rounds with a basic move for each round. Easy to focus on your form this way. Especially just getting back into exercise again! Thanks!
Great to know for future workouts!
That was great, thank you Michelle! Have a wonderful Holiday season!
I'm a long distance runner, who thought they were in pretty good shape, but Michelle you proved me wrong haha. First workout with a mini trampoline and I'm a sweaty mess. Thank you! 10/10
Great job! Anytime you do a different type of working out it uses your body in such a different way. When you one type of training your body gets really good at it and it doesn’t have to work as hard👍🏼
Perfect cardio warm up. Loved this one
Was so excited that you offer mini trampoline workouts - my new love. What an amazing workout; thank you
And I do a bi-weekly playlist for the rebounder.👍😘
Best HIIT rebound workout! I wish you could do a similar 30 min one... Thank you!
Add to my list✅👍🏼
Your workouts are great Michelle. I particularly like the group ones you do doing groups of movements. Your choice of music gets me going too.
Thanks! Love being in a group as it drives the energy level up and makes me happy to see so many people moving and taking care of their bodies!
The Rebounder Queen. Thank you so much!!! Your workouts are really awesome. Love them ❤❤❤
This was my first one on my new tramp and I LOVED it , really the perfect way to get back into excerise x
So excited that you got a new trampoline. Happy Monday!
Thanks... today you've made my first rebound trampoline experience fun and challenging in the same time.
Great job! Welcome to rebounding. I do have two beginner trampoline workouts that you should try. Here is the most recent one. It has intervals of strength. ruclips.net/video/1aj-G875pUA/видео.html
Hi Michelle I have been following your rebounding exercises on RUclips for a quite a few months but thought it’s time to subscribe and say thank you. I rebound at home 7 days a week and do all of your workouts. Love your music choices and I can choose a short one for when I am in a rush or longer ones at the weekends!! Thank you again
Thank you for subscribing and commenting. So glade your working out with me! Yes please make sure to always like the videos and comment. It really does help my channel grow and get more views. 🧡
I loved this workout! It's a great standalone for a shorter day, but as I wanted a longer workout I skipped the cooldown and went over to your Trampoline Workout 40 MIN | Cardio & Core | At Home BURN CALORIES for a solid 60 minute workout. Thanks so much!
Great job! Way to make it your own! I do have a request for a longer advanced tramp.
This was really different and I loved it!
I do rebounding regularly and this workout kicked my butt. I loved it.
Glade you enjoyed! Lots of trampoline workouts with more to come.
20 minutes will get your body 🔥. Great workout Michelle. Im still doing the trampoline workouts barefoot ( even if my trampoline is a dinosaur) Again Thank you and have a wonderful day
More trampoline workouts you are amazing started this
Week with working with trampoline it’s such a great feeling when you get off you know you accomplished something . Thank you
New challenge starts on Monday!
my favourite fitness instructor on RUclips. been following u close to a year!
Thanks for staying with us! Wow a whole year! ✋ high five!
Love it! One of my favourite Michelle's routines. Thank you, Michelle, for creating it!
You're so welcome! Ohh....we did a remake of this, coming this Saturday!💯💯
Just ordered a rebounder on Amazon, it will be here in two days, then I"m doing this workout. Need to get in shape for summer!
Your gonna LOVE it!!
i m grateful to u too for creating this video and helping ppl stay fit..
🥰🥰
Thank you Michelle, I'm a begginner in trampoline, and I'm greateful for find your channel, saludos desde Colombia!!
Welcome! Happy you found me! WY to go my new jumper.😊❤️
@@MichelleBriehler thankss
Great workout, Michelle. Thanks!
Just got myself a trampoline..can't wait to try this!
Hope you like it! I’m so excited for you!🤗
@@MichelleBriehler Looove your energy and this workout... takes me back to 90's aerobics but on a trampoline! So fun, thank you! Love the outro..your kid waiting for you and doggy barking 😂
Love love love your exrcises!! Never get boared through a workout. Sweat like crazy. Hallo from South Africa!
Thank you Caren! Love to you in South Africa!
The trampoline is so much fun! Great workout, no pain on the joints!!
It really is!
Absolutely one of my favorites when I’m a bit pressed for time. Love the straight cardio workouts! Thank you 🙏🏼
Good to know!🤍
THANKS! That workout had me dripping!!! LOVED IT!
You're so welcome!
Came back, 6 weeks holiday. Picked up 2 kg. Was so hard today! thank you, will get there!
This is one of my favourite ones, thank you so much for all your hard work!
thnq thnq thnq michelle...i m grateful for being alive todsay and able to do this fun rebouncing wirh u ...i completed ..i m grateful for that too. my body my mind abobe all my god who made this happen
Thank you for sharing! Lots to be grateful for! ❤️
Girl, this worked the heck outta me! I just got a mini trampoline a couple weeks ago and had been looking for a great workout. I’m looking forward to adding this one into my workout schedule a few times a week. Thank youuuu!!! 💜
Your so welcome. What trampoline did you get? I have someone looking for one that's going to be reasonable in price as the Jumpsport is $300-400.
@@MichelleBriehler I bought the Pelpo mini trampoline from Amazon. It runs between $75 - $105 depending on the size you buy. I love it!!
what fun. still getting my rebounder legs but #5 in the books. getting better every session! gonna do the 1 hour live one again next week Merry Christmas
Super to hear that Linda! Hope you had a merry Christmas!🎄🎁
Thanks so much for this! I’m finally back on the trampoline after a few months off and my calves are BURNING! 😅
You're so welcome! Stretch those bad boys.😉
Great HIIT workout! Will be definitely be returning to this, perfect as an add on workout! Thanks!
You're so welcome!
Wow, great workout Michelle, love them all, especially the rebounder workouts. Thank you👍😊
Hi Michelle, I came back to my trampoline workouts, I missed them So much.. and this class was sensational! Thank you so much!!!
Your welcome. Good to go back....keep jumping!
Well i didn't think i would have this much fun in space if an hour baring in mund this was my first ever trampoline workout 😊😮
Loved doing this workout again
Fantastic!
Excellent class. I have an injury and was careful but did it.
Make sure to take care of that injury so it's doesn't set you back. Glade you enjoyed the class. NEW trampoline class out today.ruclips.net/video/aj6x7AllNvY/видео.html
what a great workout. Thank you, Michelle!
WELCOME!! New Trampoline Workout coming this weekend!!
Hi such an awesome workout - thank you just got my first rebounder and loved your class. All the way from South Africa. take care and be safe
YES to getting that trampoline! Happy your jumping with me and staying healthy.💓
very nice video! I love it! grettings from germany!
great work out video I wanna see other trampolines to see how they look.
hi michelle,natascha from holland here.i love starting my day with this workout. Thank you for this motivational jumping workout💕
Your so welcome! Glade you found me✨
just got my Jumpsport and I loved this one! Thank you!
SUPER!! Enjoy jumping with us.
Awesome work 👍👏
Needed a quick workout this morning and this video was perfect. thank you
You're so welcome!
Just found this channel. Please post more rebounding!! Thanks
In the works!
Hello everybody...I am 58++..male...wish to ask..is it okay for me to exercise with this trampoline...
I love doing the aerobic exercises from the u tube...would be much better if i use this machine..right
Love this workout!!! Didn't think it would be that tough! Wow!!
Glade I surprised you!😅🥰
Not used my rebounder in a while and that was great!
Happy you pulled it out!
This workout was amazing!! Thank you for this!!
Happy to share!✨
i just ordered a rebounder give mine away due to a move , I REALLY DO LIKE THESE WORKOUTS
Good for you! I'm going to get more jump workouts to you guys.
Awesome class. Got my CV up. Thank you.
Excellent!
Enjoy this every time! Perfect length and fun hiit drills. Thank you!💥🙌
Glad you enjoy it! Have you tried the Advanced HIIT?
@@MichelleBriehler I will have to go find that. Ty!! Hoping for more straight bounce/core sessions!!🎉🙏💖
Love this workout. Just tried it for the second time today. So easy to follow and can really fall the burn🔥 awesome
Awesome!! WOW 2X in one day!!
So great!!! Thank you for your great classes.I love them all. Kisses from Germany 😘🥰
You're so welcome! Hugs back!!
Fantastic! A great workout in a very short time.
It really is!
Enjoyed doing this video this morning!
Fantastic!
Love your workouts, I’d like to try the your trampoline workouts can you recommend the trampoline you use? Thank you
If you go to my community page I have info on trampoline there with discount codes. We only use Jumpsport as I'm an affiliate with them. 😜👍
I love this workout for a quick burst!!! Thank you!!!
OMG you'll definitely sweat & feel the burn. Your killing me Michelle but I love your workouts. Thanks and have a wonderful day 😊
Thanks Julie! Killing you with kindness 😘
You motivate me to get up at morning, workout & push my self to give 💯%
This was an AMAZING workout!! It was fun and I feel so good after!
Fantastic! Need FUN to keep you coming back.
Thank you lady for an amazing workout!
You're so welcome!
This was a great workout - tough but great fun! If you want to recharge your batteries & feel re-energised then get this one done. I’m a sweaty mess but I feel amazing 👍💪🏻😊
So true!
YEAH ❤❤LOVE THIS FROM A LOUNGEROOM IN AUSTRALIA !! THANK YOU !
Your welcome!🧡
Thanks!Super workout!
Could you possibly do a ten min intense one? Love your videos!❤️😀
I CAN! Great recommendation. Do you want with light weights or just your body?
@@MichelleBriehler just body would be great ! 😀
Loved it, u know how many calories u burn w this workout?
Just what I needed this am thank you
Fantastic workout. Thank you.
I got a big outdoor plum products square trampoline I tried this and I see that you don't jump high on your trampoline and when I try this I'm like 🤠 i cant believe I can flyyyy
you might have to try bounce a little less to move fast or just go at your pace. I'm sure you can get some height on that outdoor trampoline.
@@MichelleBriehler ty
Another great work out ❤
Thank you! 🤗
That was a awesome work out!!👍🏼 Hey, are you putting out the February workout calendar?
Happy you enjoyed the HIIT. I'm in the works of putting it together.
Hi im from malaysia..i love this work out ..how many calories burning using this workout ?
I don't know the calorie count, I'm going to throw a number out there...250-300 depending on how hard you worked.
I can’t wait to try this !
Did you do it?
@@MichelleBriehler I’m doing it today actually ! I just got my rebounder in the mail today ! I will let you know how it goes😁
@@nicoleanderson5632 YAY! Happy DAY!
Awesome work out ... Had to split in two 15 minutes. LOL.
New to this so definitely feeling it. Goal to complete this workout all at once.
Thank you for this!
Great job!! Yes break it down and you will get through the whole workout soon.
Great WORKOUT!!!
Thank you!!
Holy crap that was hard!
Omg i see alot of bounces clases but you the best!! Tnks!+
I have a lot and always adding each month!
Wow that workout was amazing! May I ask How do you mix the music with your voice?
The setup in my house is with a USB mixer connected to the computer.
So fun! Thank you!
You are so welcome!
Great workout! Love the progress bar. 😊
Hi love this workout thank you 😊approximately how many calories do you burn doing this?
Many thanks
I'm not a calorie counter but I heard it's around 300 + or -
Great Workout 👍🏻💪🏻 🤗
Thank you!!
Great work out! Love it. I will definitely do it again. Thanks!
You're so welcome!
you ever use the Leaps and rebounds trampoline it's great
I pay for expensive fitness and haven't found anything this good on them.
Real deal here! Glade you found my channel! 👍🏼🤩
Awesome classes and trainer.💐
WELCOME!
OMGOODNESS! Freaking Awesome workout!! PLEASE do more. Thank you so much Christine 💛
More to come! Waiting to get outside with my crew!
WOW that was an awesome workout. Thanks.
So welcome!
Good time, good vibes ! Thanks ! :)
Super! 💯👊
Woooow it was amazing and hard 😉 I really like it, I’ll do it every day . Thank you
Glade you like!❤️
Hi Michelle. Can you suggest a good trampoline for these workouts
Yes of course! I have a JumpSport trampoline PRO series. Of course shop around but this is the top one on the market right now. One thing to remember is after some time you have to replace the cords, which cost $89. You should be able to go a few years before that has to happen.
www.jumpsport.com/pro-series-fitness-trampoline-model-350-pro/
fun one again