HOW I TRAINED AU DE COLUNA | CAPOEIRA TUTORIAL

[@MariuszWelna]

More!

[@KAHPUFLOW]

AWESOME! I will make more training video compilations! Thanks for your reply DG Romaszek!

[@hellboy2828]

hey arnold this is a great video.. ill try to add coluna to my list of moves to learn.. :) i love the flow too man..

[@KAHPUFLOW]

thanks Rico! Yea awesome movement. Tomorrow I will have my next session. Let's see.

[@oneofthesixbillion]

Amazing!

[@KAHPUFLOW]

thanks!