Capoeira Tutorial: How to do Au de coluna in 3 steps

I love this move. You can combo it into so many things.
Trickers call this move, gumbi.
What do you call it in your school?
What tutorial would like to see next?
For Capoeira Music lessons, check out
www.berimbaula.com
60% off summer sale with promo code "BERIMBAUBOA"
Music:
"Berimbaque" from my cd Capoeira Music Vol 1
"Slow it down" Conscious Trap
"Learned it on RUclips" Conscious Trap

[@postalservicing]

Damn, this is great tutorial, hope you do more of these. Thank you!

[@jogamuitocapoeira]

Thx! More coming!

[@singhtina1989]

THIS IS SO CRAZY HELPFUL PLEASE POST MOREEEEE

[@jogamuitocapoeira]

I will

[@nicolaswietjes6916]

Tutorial looks good. Will try

[@jogamuitocapoeira]

Thanks

[@Mexapino]

Muito obrigado for this brotha!
And good morning! Mexapino supports! ❤️🙏🏾🙏🏾

[@jogamuitocapoeira]

thx fam! hope it helps! and Congrats!!!

[@Mexapino]

@@jogamuitocapoeira always irmão! I have a vision with being a body building capoeirsita..maybe not mestte virgulino-eaque..but I'm working on it. Haha have a good weekend bro!

[@erwinhewitt7438]

i made like 27 mistakes and now i have 156 new moves

[@jogamuitocapoeira]

You got the point

[@rodaflow7155]

Nice work! Iʻm thinking the hand placement that I learned here will help me make this move flow smoother. Time to go train and Iʻll be looking for the next one.

[@jogamuitocapoeira]

Thx brotha! Hope it Helps!

[@oneofthesixbillion]

Thanks, very good tutorial. Where is it filmed?

[@jogamuitocapoeira]

Ho Chi Minh City, Vietnam

[@hvrris6214]

I did one once, hurt my shoulder and now my brain is too scared to let me commit to the mouvement 😆

[@jogamuitocapoeira]

You can do it. Try it on a softer surface