Ep 123 Sivana Podcast: Confused About Your Dosha? Here's Why! w/ Ayurveda Expert Sahara Rose
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- Опубликовано: 22 июн 2017
- Did you know your mental and physical Ayurvedic dosha might not be the same? In this episode, Ayurvedic expert Sahara Rose reviews the basic principles of Ayurveda for those of you whom are new to this science. Next, she explains why your dosha may be different in your body and your mind, and why this has so many people confused about their dosha. Through this mind-body unique approach, Sahara has helped her clients overcome major health challenges and personal obstacles. Walk away from this episode with a deeper understanding of the wisdom of Ayurveda from a mental and physical perspective, and how to integrate these principles into your daily life. Sahara Rose is an expert in the mind-body connection. She is a Certified Holistic, Ayurvedic and Sports Nutritionist, as well as the author of upcoming The Idiot's Guide to Ayurveda, which will be available in bookstores this August. She is internationally known for her unique blend of ancient Eastern healing methods and modern western nutritional science. Discover your mind-body type on her quiz at eatfeelfresh.com and follow her on Instagram @iamsahararose for colorfully delicious recipe inspiration and sacred self-care rituals.
Special Guest: Sahara Rose www.eatfeelfresh.com
Creator & Host: Brett Larkin www.brettlarkin.com/ Sound Engineer: Zach Cooper zmcmusic.tumblr.com
Producer: Benn Mendelson
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Thank you for having me! Glad you guys enjoyed!
Thank you!!
I really appreciated this episode with the way Sahara explained things to do with the doshas & Ayurveda in modern current day. I'l practice different parts of Ayurveda but as a dyslexic intuitive learner I found I would get annoyed, overwhelmed, confused & frustrated with the Sanskrit words in Ayurveda & my need around simplicity & feeling empowered with my practices vs overwhelmed and frustrated.
I would love for yous to consider doing some future episodes with Sahara or similar Ayurveda practitioners who simplify Ayurveda for modern life & for people who learn and connect differently (ie, dyslexics, neuro diversity, Asperger's, autism etc...)
Also to discuss an idiots guide to Panchakarma at home for modern life / modern day people who can't afford Panchakarma spa / clinic treatment costs.
I'd also love to hear more about Abyanga self massage oils & different oils on different bodies / doshas / seasons, ie, the impacts of using the right self massage abhyanga oils vs the wrong oils and their impacts (ie, like using the right oil in our car versus the impacts when the wrong oil is used in certain 'engines') Also when going for a massage at a non Ayurveda clinic and when they the wrong oil on a clients body and the impacts of recieving the wrong full body massage oil.
Thank You for considering my suggestions 🙏
Love it!!!
I haven't taken the dosha test recently, but I've taken one in the past, I'm vata and kapha dosha. I've been eating raw vegan for over 4 months now and I was whole food plant-based for over 2 years before that. I started to experience extreme belching during my morning yoga, probably from meals from the day before, cause I practice fasted I never related it to any doshes, I just tried raw food, cause I heard it was ideal to heal digestive issues and it did, could have been placebo... But since it reduced my recovery times, I've kept it up it feels great and it gives this sort of natural high through-out the day. Too bad, I can't try the recipes Sahara posts, high fat gives me very nasty cystic acne... I prefer to get most of my calories from fruits, I'll eat sprouted seeds and grains as a starch and fat source as well as raw sweet potatoe and squash. I try to eat lots of salads too, but those are bascially negative calories, so I generally add a ton of carbs and a tiny bit of fat to make them an effective meal.
This podcast is particularly awesome. Both of you women are so admirable and I truly look up to you both
I was actually going to skip this podcast for now, but it automatically started playing, so I let it, and I'm glad I did. This was very informative and entertaining. I'll be sure to listen to it again and check out Sahara's website.
So glad you enjoyed it, thank you for listening!!
Everyone's body is different. I was bloated and gassy on cooked vegan diet. Raw is best for my body.
I've been away for a long time trying to heal some wounds, but this podcast really cought my attention. Awsome subject, great explanations, I will definatly pursut it. Thank you Brett.
yay, so glad this resonated with you!
I always get stuck on the same first question of all dosha quizzes regarding bone structure, including the Sahara Rose page(no shade intended) simply because I don't feel I fit one category. How do you answer if you're very short but have slight width to your bones? I chose the option for larger bones but I'm classed as petite, but the small frame says low muscle, which is the opposite to me, so I have hope I chose correctly by picking the kaph a bones option. I have a true vata friend and she looks like half the width of me on photos, but I'm also overweight. I have a lot of lower body muscle and gain weight easily, but I often wonder how much of that is just too much food, rather than being someone that just gains easily. I don't have the really curvy look of a typical kapha, with very wide hips etc(although my hips are a pinch wider than shoulders)The rest of the quiz is easier but that first question is impossible for me to know how to answer at this stage. I love Sahara Rose btw, very good info on her channel too. Any help with that question would be greatly appreciated, thanks. Anyhow, the result was 75% Kapha lol...It's probably the 12% vata in the mental bit that's making me doubt myself, and the fact I'm a spendthrift, which I thought was vata. If anyone has any light to shed on this bone structure question I'd be grateful, thanks.
My vata got off balance a few years ago. I developed asthma and adrenal fatigue. I can get back up with ayurvedic herbs but I want to learn how to avoid going low again and again. I am obviously not doing something right.