Ep #42: Yoga Podcast | Ayurvedic Nutrition Tips w/ Sahara Rose

Get ready for some crazy, awesome ayurvedic nutrition tips from our guest Saraha Rose. Saraha has written the Idiots Guide to Ayurveda and Eat Right for Your Mind Body Type. Learn how to discover your dosha, eat optimally and what ayurveda actually IS. Understand the difference between your Prakriti (Doshic constitution you were born with) and Vikruti (Doshic constitution you have today). Sahara also teaches us how she balances both a vegan and ayurvedic lifestyle. We want your comments on this episode!
♥ Connect with Sahara www.eatfeelfresh.com/
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

[@SaharaRose]

thank you for interviewing me! i really enjoyed speaking with you and all your amazing questions and insights!! hope to see you soon

[@kiramccarthyyoga4926]

Such a great accessible intro to Ayurveda!

[@AndreaT1976]

Loved this! I like that she separates mind and body and I definitely want to check out her book. I'd gotten different results on previous dosha quizses and in person, but this one was consistent with those in my body dosha.

[@aworon]

Yaaaay Brett👏🏼👏🏼... LOVE that you've made this podcast👌🏻😂🤗🤗🤗!!!!

[@BrettLarkinYoga]

😘

[@ahtsaa]

So many new wonderful tips! Thank you!

[@MinkaLovesPineapples]

I loved this podcast. Found out I am 100% a Vata today! Thank you!! :)

[@BrettLarkinYoga]

Awesome!! Yay! 😘

[@urvibab22]

This is interesting - Can you do a video on yoga routines by Dosha?