Mary's Mini with Gustavo - Day 3 | Discussing the Guidelines.
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- Опубликовано: 16 июл 2024
- Mary's Mini with Gustavo - Day 3 | Discussing the Guidelines. Mary's Mini with Gustavo - Day 3: Clearing up some confusion regarding guidelines. We discussed insulin resistance and talked about more meal ideas.
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Gustavo you explained insulin resistance very well and easy to understand. Good video, thank you!
Thanks Gustavo for doing this, much appreciated !
My pleasure!
I sometimes microwave potatoes wrapped in a wet paper towel. I also sometimes boil water in the microwave and soak whole grain ramen/rice noodles.
Thank you so much for the opportunity to get to know you better and learn more about Mary's Mini. I am a Star McDougaller and have had great success with the program, but this is my first time to try MM. I look forward to our meetings each day!
You mentioned something about not eating after 6 or 7 at night. Just mentioning that is not a McDougall guideline. He says to eat when hungry, to satation, not stuffed.
It is not Mcdougall It is a life fact because if U eat late your food is no totally digested and when UR sleeping it is not being digested and the body can not take it's time & energy to cleanse & heal your body Do some research
You are correct that times are not specified but in the McDougall program, which I have attended many times, eating stops between 6 and 7 p.m. Late night eating is discouraged.
Awesome video-thanks! I share videos on my RUclips channel about how our family of 4 has made this starch-based way of eating work for our family for the past 14 years. Eating nourishing foods is life-giving, and keeping it simple is key for us.
That’s great!
Add on to This is boring..make life exciting. NOT EVERY MEAL NEEDS TO BE A PARTY IN YOUR MOUTH.
Agree.
Lol!