35 Min Active Deep Stretch | Intermediate/Advanced

Some days call for a lot of movement, others for long stretchy holds.
Today's deep stretch class focuses a little more on the legs as we work toward the middle splits.
Don't worry, we are not only working the legs, your whole body will feel more open and free after this class!
My Yoga Mat: etsy.me/3XfZKPv
My Free Handstand Workout: bit.ly/3jwZk7X
Also check out this Yin/Restorative yoga playlist: • Yin & Restorative Yoga
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Connect with me on Instagram: / emiliemoves.yoga

[@hprisleg]

I feel wonderful after this stretchy flow. Thanks Emilie 🧘‍♀️

[@yogawithemilie]

🙏🥰 thank you

[@Markbarr9]

Thanks for class! Just what i hoped it would be, a perfect active restday sesh! Namaste 🙏

[@yogawithemilie]

😌🙏💫 glad you enjoyed it

[@michelbeaudet2605]

On a very sore morning (a good sore), this video was great. Merci Emilie

[@yogawithemilie]

Thank you 😍🙏

[@Thefitty]

This was a wonderful low key advanced posture flow. Thank you Emilie!😊

[@yogawithemilie]

Thank you Linda ❤❤

[@karinekmk9293]

J'avoue, j'ai regardé en diagonale pour voir le husky😎😎 qu'il est beau ! ! ! Je ferai le cours tout à l'heure😉

[@yogawithemilie]

🤣 merci! C'est une fille 😁❤

[@karinekmk9293]

@@yogawithemilie ah ; donc : qu'elle est belle 😉

[@karinekmk9293]

Ah, oui, ce n'est vraiment pas un cours débutant ! Mais j'ai adoré, même si le grand écart facial n'est pas accessible pour mes hanches (je suis passée en frog à la place) 😉 🙏🙏

[@yogawithemilie]

😁 très bonne modification!

[@valerialeitner4352]

Full splits? no chance 😂😅 thanks for the class

[@yogawithemilie]

Its just an option 🙈😅 I need to work on it too. And you're welcome 🤗