40 Min Intermediate/Advanced Vinyasa Flow

Join me for a 40 minute vinyasa flow where the focus is on speed, and how different speeds of movement affect the intensity of the practice in different ways. I hope you enjoy this slightly different approach and have a fun time flowing along with me!
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Also check out: • 50Min Awakening Yoga P...
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Connect with me on Instagram: / emiliemoves.yoga

[@beccabuotapparel5506]

I’m literally dripping sweat lol thank you Emilie!!

[@yogawithemilie]

Thats a good sign 😍😍

[@Zarife777]

It was a wonderful flow. I sweated, stretched and felt strong. I request more such and long flows. You are wonderful. Thank you so much❤❤

[@yogawithemilie]

🥰🙏 aw thank you so much!!

[@msig206]

@@yogawithemilie yes to longer flow

[@oprom8614]

Brilliant flow, i don’t usually do, but today I’m dripping in sweat!
Great workflow, Emily!

[@yogawithemilie]

That's what I like to hear 😍👏

[@sebastiennoyer6104]

Chaque cours est une très bonne surprise. Merci sincèrement de votre enseignement et de vos partages 😀🙏🩵

[@yogawithemilie]

Merci beaucoup c'est très gentil 😍🙏

[@JulijaSp]

sooooo exciting, unusual and challenging! thanks a lot, Emilie, for this new experience! Loved the flow! Namaste

[@yogawithemilie]

Thank you so much Julija 🥰🙏 I'm so glad you enjoyed it!

[@ronfog]

Nice combo square breath, mindful vinyasa. I will add this class in the "to be repeated" practice memo. Thank you Emilie for this great class 🙏✌️🙌

[@yogawithemilie]

Thanks Ron 😁🙏

[@karinekmk9293]

Wow, les changements de rythme, c'est qqch ! J'ai commencé à transpirer à seaux quand tu es passée au rythme des mouvements sur 4 temps ! !
Et mon savasana actuel ne peut pas être supta baddha konasana (tire trop sur hanche et genou), donc tout simplement je m'allonge au sol et je pose les jambes en hauteur sur le canapé (une sorte de demi-viparitta karani !)😉
Excellent cours comme tjs, bcp de fun, ça sort totalement des sentiers battus !Merci Émilie 🙏

[@yogawithemilie]

Merci Karine 🥰🙏🙏🌟

[@Thisseaispink]

Such a great practice, thank you! I feel much calmer already. I really wonder why your channel doesn't have a million subscribers yet, these flows are so well rounded and creative!

[@yogawithemilie]

Aw thank you so much 🥰🙏 lets hope it gets there! 😁

[@barbbrazes869]

Challenging and fun! Thanks for creative classes❤

[@yogawithemilie]

🥰🙏

[@1008gn]

Hiiiii Emilie ❤️. Such a beautiful class. Remembered me those days that I used to practice like this more often 🥹. Thank you for remembering 🤩🥹. Thank you for sharing and Namaste Emilie 🙏🏼🍀

[@yogawithemilie]

Such a pleasure 😍🙏 namaste friend

[@elaarnout1046]

Wonderful flow Émilie the slow movement is so powerful and the fast one brings the heart rate up . Really créative as usual . Keep up with this amazing work and energy . ❤❤❤❤

[@yogawithemilie]

Thank you so much 🥰🙏 I'm really glad you appreciate it!

[@MsErika1226]

Hi Emilie :):) I am so so happy to be back to flowing with you! I am always amazed by our bodies healing processes. Wrist was whack and then got COVID but I am healed and back and inspired to grow with you :)💜 how are you? This flow was wonderful! Very challenging and felt so good :) I hope you are having a nice week :)🤍🩶

[@yogawithemilie]

Im so happy to have you back 😍🙏 and glad you are healing and feeling better! I'm doing good thanks for asking!

[@MsErika1226]

@@yogawithemilie thank you :)🩶 Also was thankful that your camera battery didn’t die while filming this :):)

[@eranpasternak8296]

Wow. One of your best. Really enjoyed the unique sequence and found it quite challenging. Especially synchronizing breath and movement on slow motion. I mean usually you breath in or out according to the specific transition but when it's long you have to do both (at least I do) but you still want it to "make sense".

[@yogawithemilie]

Yes the slow breath is such a challenge 😍 i wanted to show how breathing at a different pace affects your body and mind

[@Menicha1]

Great fan of your classes...this one was fantastic...how you mix slow and fast flow...congratulations and regards from Argentina.

[@yogawithemilie]

Thank you so much 🥰💖im glad you liked the flow!!

[@Thefitty]

Namaste. I would love a speedy Vinyasa in the future with a breather in half moon! And more twister warrior 3's and handstands :)

[@yogawithemilie]

Will try to keep that in mind 🥰🙏

[@akankshakrishnani]

Omggg im so happpyy to have found your channel. What a wonderful flow that was. Ive been having a tough week and this instantly helped lift my spirits . Feeling good. Thank you ❤❤ keep these flow comin please🎉

[@yogawithemilie]

Awe thank you so much!! I hope your week is going to end much better than it started 🥰 and im so glad you enjoyed the flow! Thank you for taking the time to write 💖

[@FlowyOaty]

One of my favourite classes from you - but was it tough 🥵 love the speed variation component, please make more flows like this ❤
Thank you 🙏

[@yogawithemilie]

Glad you enjoyed this one 😍 it was quite an experiment, ill definitely bring this theme back sometime 😁

[@Olenaolenaolena-c2x]

You are amazing, girl! Thank you so much 😊

[@yogawithemilie]

Thanks girl!! So are you 😍😘🤍

[@choudharybanita022]

Wow wow thankuuuu for uploaded this one...... I'm from Punjab...... I will definitely try this one.... ❤🎉

[@yogawithemilie]

Enjoy 😍🤗

[@lenondanon]

Super combination of fast and slow movements! Thank you❤

[@yogawithemilie]

Thank you 🥰🙏

[@itsjoyandrea]

What an awesome flow! The chaturanga pushups kill me every time 🥵💕

[@yogawithemilie]

Thank you 😍 use four knees when you get tired to keep good form ❤❤

[@psicologiapedagogiaebeness8464]

I loved it! always your fan, greetings from Italy

[@yogawithemilie]

Thank you very much!😍

[@csscott9803]

Happy beautiful week ❤️🔥🔥😊

[@yogawithemilie]

Thank you! Same to you 😍