18 MIN RESTORATIVE & ENERGISING STRETCH | Pilates and yoga stretches

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  • Опубликовано: 20 дек 2024

Комментарии • 29

  • @mango124
    @mango124 9 месяцев назад +2

    Felt sooo amazing thank you for this! 💕

    • @PostureTonic
      @PostureTonic  9 месяцев назад +1

      You’re so welcome 😃
      Pleased to know you liked it.
      Jacinta

  • @Lisa-Hortense
    @Lisa-Hortense 9 месяцев назад +1

    I love that this flow is both relaxing and energising! It is just so beautiful both for rest days, as a cool down or a warm up! Thank you! 💕💕

    • @PostureTonic
      @PostureTonic  9 месяцев назад +1

      You’re very welcome ☺️

  • @paoladigiulio2543
    @paoladigiulio2543 10 месяцев назад +3

    My second workout in one day ❤❤❤❤.

    • @PostureTonic
      @PostureTonic  10 месяцев назад

      Wow get it done ✔️ 😜
      Jacinta

  • @NikiSmiles99
    @NikiSmiles99 9 месяцев назад +2

    much needed!

  • @kellypantaleoni5166
    @kellypantaleoni5166 10 месяцев назад +3

    Ahhhh❤❤❤❤ that was perfect after my hike. I’m feeling fabulous and I thank you for that❤

    • @PostureTonic
      @PostureTonic  10 месяцев назад

      You're so welcome! Well done x

  • @jennifermary2350
    @jennifermary2350 5 месяцев назад +1

    ❤wonderful especially after today’s day 5 😊 plus got a nice pop in my back with the book opener👍

  • @ketovore133
    @ketovore133 5 месяцев назад +2

    Loved this stretch! Thank you so much❤❤

  • @Jonahisbassingout
    @Jonahisbassingout 10 месяцев назад +2

    First time doing stretch with you you are awesome on detailed explaining each exercise my body feels amazing thanks happy Valentine’s Day

    • @PostureTonic
      @PostureTonic  10 месяцев назад

      So glad you enjoyed it! Thank you 🤩

  • @kathringray9268
    @kathringray9268 10 месяцев назад +2

    This one ❤❤❤❤ feels so good after gym yesterday and 10k run today xx

  • @ruthwallace9460
    @ruthwallace9460 10 месяцев назад +2

    Feels great. So good to take longer to stretch out instead of my usual few mins. Thanks for the shout out 😊 x

    • @PostureTonic
      @PostureTonic  10 месяцев назад

      A nice focused full body stretch is just what the dr ordered 😜

  • @KellyFergusonPsychicMedium
    @KellyFergusonPsychicMedium Месяц назад +1

    Love your stretching videos. Can you do a lower body stretch?🥰💛🙏

  • @lisasipes3809
    @lisasipes3809 10 месяцев назад +2

    I cannot believe you have children in their teens. I thought you were around 25 years old. Beautiful. ❤

    • @PostureTonic
      @PostureTonic  10 месяцев назад +1

      Haha yes they are still my little babies forever though.

    • @jennifermary2350
      @jennifermary2350 10 месяцев назад

      Yes Jacinta certainly doesn’t look her age - she’s in great shape & hopefully we will all be soon too?😊💪 I enjoyed that stretch - was a nice flow. Thank you. 🙏

  • @magicworldbyjorg
    @magicworldbyjorg 10 месяцев назад +2

    • @PostureTonic
      @PostureTonic  10 месяцев назад +1

      Thank you so much!

    • @magicworldbyjorg
      @magicworldbyjorg 10 месяцев назад

      @@PostureTonic Thank you very mutch... have a nice day.... see you….