This logic doesnt make sense If youre gonna commit you commit, full discipline lol. I go to the gym thrice a week, chest, arms, legs&abs. Most of the time i dont wanna go but i still do because the most important part of gymgoing/working out is sticking to it
I'm 13, and I got very good body for my age. Guys, no matter how old you are, how hard is it, just do it. You will not ever regret. Goodluck everyone and God bless you. Edit: Forgot to say, *It's never too late.*
@KiruhaZdes Bro, shut the fuck up. All he did was say he agreed with you, and everyone says he also has a good body. Quit tryna come on here and be like "I AM 13, AND NO ONE ELSE CAN HAVE A BETTER BODY THEN ME!" quit acting tough, you not gonna do anything. I seen your comment, and was like "Oh, this kid seems nice. He is just talking about how he has a good body for his age." Then when someone else, comes and agrees with you, then you get mad or upset? Bro, get out of here.
it dose not mater what you frends think you shougd do this for you self and sorry ifb there is spelling mistakes and allso dont let your feind say your fat
@@bodyfitness5189 Just finished day 2 btw, this exercise is easy, altough I will always obtain my goals to loose weight and get shredded to get those abs and 6 pack.
I just did this not counting the times I messed up and started over because I couldn’t keep going for 30s. Eventually I did them all in 1hr30m. I Wonder how many calories I burned 😅😅
![VENEZUELA vs. ARGENTINA [1-1] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 9](http://i.ytimg.com/vi/SJfoPdeOPCQ/mqdefault.jpg)
Most important rule: DO this not because you NEED this but you WANT IT.
When you WANT -is more easier to reach a goal.
Do it anyway, no matter how you feel, thats how discipline gets trained
This logic doesnt make sense
If youre gonna commit you commit, full discipline lol. I go to the gym thrice a week, chest, arms, legs&abs. Most of the time i dont wanna go but i still do because the most important part of gymgoing/working out is sticking to it
Do if you need it also
Bros onto nothing
A little intense for some people but overall good workouts 👍 keep consistency though you can't get abs in a week.
But can you define abs in a week? Like tone them
it says flat stomach which may be possible if you aren't too obese
@@einchopp2730 it takes around 6 months according to google
Ts had me hurting ngl
That means its working
1 like = 10 pushups ❤❤❤
820 Pushups!?!? 😢😢😢
Will be posting a video about me doing it at the end of next week!
Now it's four
It's four but if my like getting up then I have to do pushups
@@Munnothereplease be quiet
450 pushups 👍
@@somethingsomeone.1 shush
I'm 13, and I got very good body for my age. Guys, no matter how old you are, how hard is it, just do it. You will not ever regret. Goodluck everyone and God bless you.
Edit: Forgot to say, *It's never too late.*
Only a few months younger than you but ya I have a “good body for my age” at least that’s what I hear from other people
@@KiruhaZdesmy boy why you getting so pressed abt this all he said was he agrees with yoy
@KiruhaZdes Bro, shut the fuck up. All he did was say he agreed with you, and everyone says he also has a good body. Quit tryna come on here and be like "I AM 13, AND NO ONE ELSE CAN HAVE A BETTER BODY THEN ME!" quit acting tough, you not gonna do anything.
I seen your comment, and was like "Oh, this kid seems nice. He is just talking about how he has a good body for his age." Then when someone else, comes and agrees with you, then you get mad or upset? Bro, get out of here.
I'm 13 but i can't say the same thing to me.😥😔
@@Animearts.2 you will get there
im gonna do this so my freinds dont call me fat
Ok
Nice
it dose not mater what you frends think you shougd do this for you self and sorry ifb there is spelling mistakes and allso dont let your feind say your fat
W 🗣️🔥💯
Those aren’t friends dear. Keep striving for better.
Is it one exercise per day, or do I need to do all 6 routines every day?
Yes bro
Thank you i ve been doing only 2 exercises and its hard but now ima go all out and do try them all
Keep it up
I did 6 workouts I got abs oh and this is for the person who made this video this helped me alot and keep up the hard work good luck everyone 😊😊😊
@@Dilpickelfor how long
I’m 11 and I’m doing it and got a bit of abs😊
Really
So am i
Same this is really not that intense
@@Baseballboi113ur doing it work then lil bro
@@Baseballboi113wrong*
After doing all excercises in one day I'm now in hospital 😅
This guy made me one of the strongest guys in my house when I’m 9 respect
Wow it helped my training
I'm willing to try this out. Got to start somewhere.
One day or day one
_ the Rock
How's the process going?
Its been 1 year ...
How’s ur results?
Hope he or she ain’t gave up
What is a good rest time in between each set to gain max results?
10 sec
10 seconds
TYSM i hope this will change my life
Hopefully
Okay the first one is actually kinda fun though-
If I train this abs workout can I get nice abs in half or a year and I have some belly fat
Yes you can
what are the name of these work outs?
Works fine❤you will experience changes in one or two weeks ..
He does all these ab workouts: Me just do the last one
You still need to do the others and also have a strict diet
4x20 means.. 4 sets x 20 reps?
Yes bro
@@bodyfitness5189 after one set, is 30secs of rest or less?
Thanks I got abs in 7 days
Nice bro
Keep it up
Everyone says I’m fat.. Im willing to try my best
Yes bro u drink water more UpTo 7 liter at daily basis
No don't drink 7 liters of water because if you drink more than 6 liters of water, ur kidneys might fail at a high chance so drink 5-6 liters
But what do you say?
When do this at night after coming from office or early morning before leaving for work?
It's best for morning
@@bodyfitness5189 but body will be completely exhausted then how we will concentrate in office work?
@@ankurmohadikar9288 u are right first day u did little bit
The Last Training which is overall is the most effective
Yes
Just did it at 11
@@kno3730bro doing workouts at 11pm is not a good idea try doing it early or in the morning if possible 👍
I just only did 40 and holy shit I’m ripped
For how many days we have to do this
Until the result pays off
Everyday
I am 12 an I have 4 abs and veiny hands and forearms🎉
Did u do this workout
And how long did it take
@@DeaconJohnson-fs6zt veins took 11 days and abs like 1 month or something like that
Keep up the good work man, much respect!
Damn bro, you have a bright future and a good body- a lot of people physically can’t get abs! Let alone at 12! Good job, follow your passion dude!
this helped me a lot thanks!
I started last summer and got a 4 pack at 8yr
What are the names of these
What’s the names of all of these? I’m creating my own fitness plan and these are going under my “ab workout”
Good workout
im starting the first one wish me luck for how it works out for me..
Best of luck
@@bodyfitness5189 thanks
Last one is no cap i was feeling the pain and in 50 day i have abs now!
Real last one hurt
What are the names of the workouts
I am already having 4 abs but it's not clear to show how can I expose for getting 6 abs can I do this and get in how many days
It's upon your body if u have more fat then u did not get abs in one week bro
How many minutes though?
It's up to you
About half of these workouts feel great and are generally easy to do, and I don't have a great body so thanks for the workouts!
Thanks for support me do it at daily basis
Result😢pls
I did 100 of the overall workout and I already see changes worth the torture 😅😅
Really
@@bodyfitness5189what does blue mean? Is it better than green?
hi! can yo please tell me where can i find thi muscles illustrations?
Can we do it regularly like from mon to fri? Or just mon wed and fri ?
Don't do this every day. do it twice a week u can't see results within a week.if u r fat try to lose some fat before u train abs 🙌
Yes dear sorry for late reply u can do it regularly
Let's see how much abs do i get when i start this now 4 days a week for 10 weeks
Just have a cutting diet.
update?
Update?
Update?
Update?
How many days a week ? And should I ditch the situp(crunch) ?
Dear if u have any quires then text me on Whatsapp+971551193263
Is it ok to do only overall??
Yes
This can do daily basis?
Yes bro
How long does it take in like days or hours or weeks or something
Probably like five months
Does the overall one work everything
Yes bro
I’m 10 and I did this for 30 days and got abs
Good bro
I don't know but in almost every exercise my jaw hurts
im no professional. but i think laying on your back and keeping your head up off the ground strengths your next and maybe jaw
Imma need this bc I'm going to middle school and I don't wanna be bullied because I'm fat
So try last exercise
Good luck, I started doing this yesterday for abs for highschool
I have very strong abs and I am 12 years old.
Really it's good
Is 8 pack normal or is that a different body part ?
I believe an 8 pack is more rare than a 6 pack
Tried this for first time today.. nice exercise.
Keep it up
Are we supposed to breath in and out on the lateral abdomen
During workout it's depends on u how many times u did if u did 5 time after u take rest 1 mint then again u again will start
First set I did my leg cramp up I can’t move as we speak nor unbend my leg
Dear slowly first time u did once or two time u did easily then take rest again 5 minutes later u will start
I am 11 and of my ages people stomach crunches and push ups are based on your weight and stomach muscles I am inspired by patrick batman I am a indian
Cristhian bale u mean
How much redt between each rep
Around 5 to 10
@@bodyfitness5189what 5-10sec
Im 12 and im going to say doing all of them 4 times is hard
Bro listen your are kid so if u want your height will be increased I will prefer to one exercise
@@bodyfitness5189 might be a bad time to say day 5
@ZawZ-xj5fs if you're doing this to burn fat then Okay but you won't achieve good results lil bro you haven't hit puberty yet
Does the overall burn fat or anyone of them?
Yes it affects of overall
Ill do this for 10 weeks let uk on results. Weight:117 Age:13
Ignore age💀
I’ll do it to
Weight 137 age 14
weight 116.0 age 9 💀
Went to 114.4 bc did extra workouts like running
IL do it to
13. 390 pounds u gotta start somwhere
Going to do this cause my abs are fading
Yes bro keep it up
Got ur abs back??
This workout is very good for intermediate to advanced calisthenics althlete
Should i be doing these workouts everyday?
No do other things too and take rest days at least one every week
@@SportShark8774 ok thanks
Thank you for this tip but I have natural six pack now I will upgrade them from your tips
Thanks bro
I'm 12 and thank you so much.
I'm have little abs❤❤❤❤
Good bro keep it up
Good job
I have it when i touch stomach its not so easy when punching belly fat it wont bouncing or somethinh xd, problem is it isnt so much visible
can someone tell me what 4x30 means pls im new to workout
Yes dear it's mean that how many times u did
Day 2 😭 The paaaain! But still 👊🏾
Bro at least 1 month
Just finsihed day one, and im feeling sweaty right now
Now u go to bedroom take rest
@@bodyfitness5189 Just finished day 2 btw, this exercise is easy, altough I will always obtain my goals to loose weight and get shredded to get those abs and 6 pack.
Wait is this for each day?
Maybe 3 days a week
Background Music Name....? 😢
Bro I don't know name
@@bodyfitness5189 No Worry but you video are osam 😘
Anyone seeing in the comments to see if anyone has made any progress??
Welp I guess not
Just a bunch of 10 year Olds, idek what is going on in this comment section
I am 12 and I have nice body I actually did workout when I was 2nd grade
Good bro keep it up
Why when i do the bicycle its hurt my lower back? Is normal?
Yes bro
Feel like I’m training my neck more than anything
Ive been doing this for 4 days now im ready to do it for 10weeks 💪😈
Jo first wali excrise hai use bycle crunches bolte hain kya
Yes bro
is that multiplying?
Like 4 sets of 30
You do each set 30 times and take a short break before doing the excercise again
What is 4×30 means?
Do it 30 times and repeat is 4 times afer u finished and got to the end😅
Hey that’s the instrumental that played when tyriq and ghost got found not guilty😂😂
use pain as inspiration for your body, you wont regret it
Hey guys,
1st day I did each exercise 1 se - 21-Sep
Will see what will happens after 1 month i do the same
Hey guys first day 😂😂
Me too
Me to
Mines tommorow
@@Snoody711Mine is now
Same
Thanks it actually starts showing for me and I have a little experience so now it's kinda easy
Guys i am new to things like this what do they mean by 8x 30 i dont understand
Mean that One time u take 30 try this exercise then take rest after few moments u again
I'm 11 it's great but it may be hard I work out I do have a six pack I with good biceps but even if you do u got to keep going to keep it
So good bro keep it up
Been sober for 2 weeks, ima start doing this
Day 1 🎉🎉
Some result😅
What do those numbers mean
It's on u how many times u did easily
@@bodyfitness5189 ok
2 minutes
I just did this not counting the times I messed up and started over because I couldn’t keep going for 30s. Eventually I did them all in 1hr30m. I Wonder how many calories I burned 😅😅
I was 205 when I started now I’m down to 188 in 12 days 🔥
What's the name of the song
Chill sound(instrumental)
@@Moonmoon1p thanks bro
Bro can it help.my fat belly
Yes bro why not how old are you
Bro i literally lost like 15 punds today doing this for 28 to 34 mins
Good
1like= 1 upper abdomen
Thanks for the likes i never got likes on youtube before
@@sukanyasukkhiao5854 Do 6 upper abdoman
It’s time to change my self how many times a day or every day
It's depends on u
Can anyone tell me if this actually works, i have got an important match in a month or so and need to get in shape
What does 4x30s mean
You do it for 30 seconds 4 times
4 sets of 30 reps or do it thirty times four times
Rests??
Yes u take rest
@@bodyfitness5189What would you recommend ?
what does the numbers and x mean
It's mean that how many times of u did this work out
what one do you recommend for a 13 year old mostly to lose belly fat and then, gain abdominal upper core muscle?
Sets x reps
What does the numbers mean
4 sets of 30 or whatever it is
Dear I did it before my weight is 86 and now 70 kg
Start with less reps and on some of the both-leg workouts you can do one at a time on some some tips that helped me in another video
🎉🎉🎉now am gonna die doing this
Hahaha really