I did this exercise and grew 1.5cm taller within 2 days (Ik it's not alot but it is a start). Atm I am 160.5cm and my goal is 170cm.I will try this for 2 weeks and share my results Update:Hiiii yalll soz I was so busy with my exams that I forgot about leaving an update. After doing this exercise for 2 weeks with one breaks I grew 3cm taller (1 inch). Btw if you want instant results try drinking atleast 200ml of milk aswell as continuously jumping throughout ou the day (when no one is around obv).
Hey! I am 18 and my height is 149 cm. I will be doing these exercises for 2 weeks. If I don't forget, I'll post my results here. Good luck for me✨ thanks for the video🤍 Upd: I did these exercises for two weeks (with breaks) and a few more days and I can say that they work! I only grew by 3 cm, but for me it is a good result! I will continue to do these exercises from time to time because they help not only in growth but also in good stretching of the body. I hope I can still grow ✨
" واذكر ربك اذا نسيت 🫶🏼🤍 " - الله اكبر . - لااله الا الله . - سبحان الله . - استغفر الله . - الحمد الله . - لأحول ولاقوة الا بالله . - اللهم صل وسلم على نبينا محمد 🤍.
Hi, everyone. I’m a girl (19 years old). Now my height is 164 centimeters, I want to try to become at least 5 centimeters taller ❤️ ✅ 1 day - I did all the exercises twice that day ✅ 2 day - I did all the exercises twice that day ✅ 3 day - I did all the exercises twice that day. It’s hard and sometimes my legs hurt a little, but everything is okay ✅ 4 day - I did all the exercises twice that day ✅ 5 day - I did all the exercises twice that day +1 centimetre ✅ 6 day - I did all the exercises twice that day. These exercises became easier for me Important reminder: before this I practically didn’t do any sports and had bad posture. And now I don’t use any growth supplements. ✅ 7 day - I did all the exercises twice that day. Yay! This week was really hard, but I tried to do everything and now my height is 165. Sometimes it is really harmful to do exercises in dog pose ( 4:29 , 5:02 ). I will continue to do these exercises and write about my results here! Good luck for everyone!❤️ 🧚♂️2 week🧚♂️ (My height is 165 centimetres now) ✅ 8 day - exercises twice a day ✅9 day - once a day
Hi!, I'm trying to do the exercises of this video.✨ I'm starting with 1.45 and I hope it works! Every week I will update my results. I'm not very flexible but I'll do what I can. Week 1: I'm tired, my legs hurt (I think it's because they bend) Week 2: I'm doing the exercises more easily, last week I took a day of rest. (1.45,2) Week 4 : Yesss!!, I grew up 1 CM!!!
Age: 14 High: 162cm Goal: 175cm Day 1:✔️✔️ Day 2:✔️✔️ Day 3:✔️✔️ Day 4:✔️✔️ Day 5:✔️ Day 6:✔️ Day 7: ✔️ Day 8:✔️ Day 9:✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️
Estaré actualizando cada vez que haga los ejercicios( mido 1.52 mi meta es 1.59) ... Al final comentaré que tal me fue 🎉 31/12/23:✅ 01/01/24:❌ 02/01/24:❌ 03/01/24:✅
Chica xfa respóndeme, ya q llevas un mes, creciste algo? O déjate de hacerlo por flojera o algo así, es q estoy comenzando tengo 14 y mido 1,50 KGKSJJSA 😔
Hola, yo mido 5'1 (1.55) y mi meta es de 1.63, voy a hacer estos ejercicios todos los dias menos fines de semana, empezaré hoy por la tarde y actualizaré mi altura cada 5 días (lo haré por un mes) bueno gracias y les dejo saber pronto Bueno, una disculpa, se me olvidó actualizar mi progreso hize los ejercicios 8/13 días y ahora mido 5'2 (1.57-1.58), no es mucha diferencia pero algo es algo 🤓☝️
I'll definitely try it . I'm fed up of being small .. thanks sis . I have been using ur neck stretching one and believe it works for me 🙂 Love u and thank u soo really much . I have a spine disability idk how that work but yeah it increases my neck hight a little. Thank you
Всем привет. Я выросла на 0,5 сантиметра за неделю, благодаря этим упражнениям. Буду дальше продолжать выполнять эту тренировку. 22.08.2023 Снова привет. Прошло достататочно много времени с тех пор, как я бросила эту тренировку. Совсем скоро начинается новая школьная пора, поэтому, я снова здесь. На данный момент мой рост составляет 152,5 см. Результатами поделюсь через неделю. 😉 30.08.2022 Итак, прошла неделя. И я могу сказать, что я снова выросла на +0,5 см. Теперь мой рост составляет 153 см. В целом, неплохо. Я рада.
Age 11 Height 162 or 161 Goal 174cm I did this exercises before and it was so helpful in 1 week i grew up 2cm so because of it was so helpful i tried it again and i was so shocked because i grew up 4cm in 15 days ( so now i want to try it again because it's so helpful) Day 1: Done Day 2: Done Day 3 :Done (I do it when i wake up and before i go to sleep and also with these exercise i drink milk before i go to sleep it's also helpful and i sleep 8 hours or 7 hours it's also help me to grow up and also i like to drink cofee but when you try to grow up coffe is not good to drink so i don't drink it now
Age = 28 Height = 169 cm 📏 Goal height = 177 cm 📐 7-Month Triumph 🏅 = ✅ Celebrating success! Consistent yoga sessions and Height-Ryzer (It's a sup. name) supplement resulted in 12.2 cm of height gain. Grateful for the progress! 🧘♀🎉
I'm gonna do this from tomorrow i hope it will work bcz i have already done her neck workout and it really works I'll do it and share my results here after 10 day Height - 5.1 Goal - 5.5
Age: 18 Weight: 55kg Height: 1.67 Target: 1.70 Start: 9/8/2023 Term: 1/1/2024 Like to not disappear:) You can people I've been a couple of months and I've been It has turned out 👌 genetically my parents are not so big, my dad is 1.55, my mother 1.50, I don't usually comment on videos but I do it for those who think that it is not possible to grow for those who see the comments to see if it works or if there is any hope of growth. I will fulfill and persevere until the end…✊✨
Age: 24 💪 Celebrating my #heightryzer success! From 168.7cm to an amazing 174cm in just 2 months. The Height-Ryzer Supplement and regular stretching are a powerful combo. Trust the process and see the growth! 🚀✨
I want to know one thing. Those of you who say that you had a certain height and grew a few centimetres, before starting these exercises, how long have you not grown? So your growth had stopped, and now you have resumed it? I'm asking because I haven't grown in 2 years, I'm 16 now, and I would like with all my heart to grow at least another 5 centimeters.
Height-150cm or about 5 feet Age- 13 Goal-3 or 4 inch more (for now) Gender-Female Day-1 Done ✅ Day-2 Done (my legs feel stretched) ✅ Day-3 Done ✅ Day-4 Done ✅ Day-5 Done ✅ Day-6 Done ✅ Day-7 Done ✅ ( I saw a difference about 0.5 cm😉) Day-8 Done ✅ Day-9 Done ✅ Day-10 Not done ❌ Day-11 Not done ❌ Day-12 Not done ❌ Day-13 Done ✅ Day-14 Not done ❌ Day-15 Done ✅ Day-16 Done ✅ Day-17 Not done ❌ Day-18 Not done ❌ Day-19 Not done ❌ (Last 3 days were so hectic we shifted our house that's why yk)😅 Day-20 Done ✅ I will keep updating you guys and I am doing exercises from total 4 videos from Masumi Channel.
Hello. im 18 and my current height is 171.5 cm. i will be doing these exercices for 2 months and i will post my results everyday. (i will update my height every 3 days) Day 1 : ✅
Please tell me the results cause I am 13 years old and I am 145cm I don’t know if that is normal next year I am 8th grader anyone sees me he gives me I am grade5 or 6 and I am really tired 😢so please tell me if there is difference thank uuu
i am also doing this challenge and i hope you get results💞My tip for you is please don't skip doing it for no reason i have skipped 4 days and only 1 of them was for a decent reason. I really regret i skipped the days for no reason it seems like i wasted my day so unless you have a reasonable reason, do it!!
I’m about to do this stretch for 2/3 weeks as a 13 year old and my height is 1.51cm I’ll update if I’ll remember! Edit: I forgot to say but I tried it for 3 weeks and I grew in 1cm
Hello, my name is Satisha and I am one month and fifteen years old. My mother is 152 and my father is 167 and I am 153 and I plan to be 160. I will start the exercises and I will tell you the results. God bless you🎉 first day:✅ second day:✅ third day:✅ Fourth day:✅ the fifth day:✅ the sixth day:✅
Today is May 30th and I'm starting to do exercises. 3 times a day and hanging on the horizontal bar. I was born in 2010, my height is 150 cm, my goal is 167 cm I’ll write in a month, let’s see how many cm my height has changed❤
This is so inspiring! I joined #heightryzer at 25 and 170cm, just hoping to improve my posture. A year later, I'm 172cm and feeling fantastic! Thanks for the reminder that dedication pays off.
I'm going to do this for the next 2 weeks now Start 1,57 goal 1,65 Day 1 was very painful and it hurt me the most in the part where one leg was supposed to be normal and the other was just sick (DONE✅)
@@ashokadhikari2574 nope I did exercises but I doesn't gain even a half inch but I will do this month regularly then tell u true results.. keep supporting me ..❤️
Tengo 14 años y mido 1.47,mi genética de mi familia es enana pero yo quiero ser alta,por el momento quiero medir 1.55 y ya mas adelante 1.65,este video me ayudara a romper mi genética?
18 yaşımdayım boyum 1.61 Hedefim 1.63. 2 hafta boyunca inşaAllah hergün güncelleyeceğim 1.gün:✅️✅️✅️ 2.gün:✅️✅️✅️ 3.gün:✅️✅️✅️ 4.gün:✅️✅️✅️ 5.gün:misafirlikteydim😢😅 6.gün:✅️✅️✅️ 7.gün:✅️✅️✅️ Ara sonuç:hızlı bir sonuç beklemekle hatalı olabilrim boyum 161.2cm😅. Başka bir seçeneğe gidiyorum ancak size oldukça elastikleştiğimi ve bölgesel olarak inceldiğimi söyleyebilirim teşekkürler masumi❤ 8.gün: 9.gün: 10.gün: 11.gün: 12.gün: 13.gün: 14.gün: Sonuç:??
I'm 21 years old and I've been looking for ways to be taller since I was little. Height is a very important criterion for me as I model. Growing in my height almost stopped after I was 17 years old. I have tried many supplements and techniques, but I have not gotten good results from any of them. However, I have been using a supplement called SHIYDF for 4 months and I am now 5'7 ft. This is a really great change for me and my business. Even my co-workers were amazed at how long I could grow in such a short time
Height- 156.4/5'1 Recent height- 158.6/5'2? Age- 13 Goal- AtLEAST 161/5'3 (better if 165/5'4) Day 1- ✅Was pretty easy i felt a good stretch. i will do it until my goal, i am also doing another video of hers and its more focused on the legs so i think i will reach my goal. I will update tomorrow! Day 2-✅ I did it while listening to subliminals. I haven't seen any results yet. Day 3- ❌I thought i would do it after the le sserafim workout but there was no way i could move after that so i skipped. I measured myself and i am 157! that means i grew 0.6cm in 2 days. Day 4- ❌Rest day imma do it tomorrow Day 5- ❌ Painted my whole room i think that was more than a stretch lol Day 6- ❌ Still sore from painting and also a lazy day Day 7 - ✅ Finally did it after 4 days. I have 20 days until school starts 😭 Im gonna do the other video + a slim legs workout. Improvement: My left leg was harder to stretch than my right leg on first day but now they are even. if i grew 0.6 in 2 days than 20:2=10×0.6= i should grow 6cm for the next 20 days! i hope i will Day 8 - ❌My cousins came over and i had to babysit their kids. I dont think its my fault though Day 9- ✅ Tried another video to see the difference but they both had the same strecthes. My torso is a little bit longer than my legs and it looks bad, so im trying to grow my legs and not my torso. I will also listen to subliminals again Day 10- ✅ Not sure if it still counts but i did a slim & longer legs workout and again it had similar movements. ⭐‼UPDATE (After like 10-15 days): Sooo i havent updated in a while since i forgot about it and my school started so ❗i havent done it since day 10 ❗BUT I'm 157.6cm /(5'2?). Again, i grew 0.6cm lol. I think it was because i still did a few stretches i remembered when i was bored. Im gonna start doing this again because i got motivation from the results. Only 3.4cm away from my goal. See you laterr !!! Day 11- ✅Done Day 12- ✅ Done Day 13- ❌🤷♀Woke up late ❣UPDATE AGAIN (after idk days): I didnt do it after day 12 before today. But i still grew 1 cm! im 158 now. I do think this exercise works but other than this (while not doing it) i drank lot of milk, ate fish, bar hangs, other exercises etc plus i casually grow taller because of my age soo. I will start doing this exercise again after today even though im not very sure if i will keep up with it because of school and stuff. Im very happy to look and be able to see my progress though!! i wouldve never noticed i grew 2 cm over the summer break if hadnt kept writing this so i will keep going until my goal 💌 Day 14- ✅ Donee did it before sleeping (this comment became a whole paragraph loll) Day 15- ✅ Done, did before sleep again (i hope i dont give up i need atleast 2 more cm) Day 16- ❌ Started an ab workout so i skipped 1 week Day 17- ❌ ab workout again Day 18- ✅ Donee + did it with another grow taller workout ( Also i eat eggs EVERY morning!! ) (Important for me: I will add 14!!! more extra days after i reach my goal because of the days i skipped)
Did this make your legs a little longer or did your upper body become 'longer'? I really need to know because I want to get longer legs and I have about 2 weeks to get it done
I am starting today and will try to do every day... Age 18 Female Height 154cm Goal 164cm Day 1: done Sorry had some issues... Gonna start today again Day 1: done Day 2: done Day 3: couldn't do Day 4: couldn't do Day 5: done
Ohkay!!! I'll do it for 1 week and gonna share my results for sure!!! Remind me please!!! 🙃😅 Current - 5'0 Goal - 5'5 Age - 12 Day 1 - ✅ Day 2 - ✅ did this in my room with fan off so that i can sweat 😅 it feels good . Day 3 - ✅ Edit : OMG!!! I grew 2cm thank you so much 😊❤✨
I started this one from 20.11.2023 So today is the 4thday of exercise I am gonna do this at least one month and i will share my result with u [if i don't forget!] Current height is 1.55 Age 18
Today i will start doing this exercise my age 15 height 152 want to be 160 before summer break over i will update soon Day one : done 👍 Day tow: done Day three: done
Heyy masumi can a 17 yr girl grow 12cms moree ,you're really working hard for making such exercises videos for us thankyouuu❤ i'll start from today and update every 2 weeks hope to get best results soon.
Cal i do this exercises 🥺 I'm 26 years old ....... My height 150 cm plz reply me 🙏 I'm watching ur video from Saudi Arabia ❤my height will increase ......................................I request u plz reply me
I'm Zaina, I'm15, I'll do these exercises and I'll give you the result Currently my height is 165, I want it to be 168 I'm started on June 22, 2024 I'll do these exercises three times a day. I'll come back to you next week - Week 1 : I suffered from some cramps and pain. I did the exercises three times a day throughout the week, except for Wednesday, and on Saturday I did them twice. - Week 2 : I played sports for three times: Saturday, Wednesday and Thursday for three days. As for Sunday and Monday, I did it twice. Friday and Saturday I did not play at all because I was sick. - The third week I will not do it because I am on my period 💗 -
Буду выполнять это в течении месяца 18 лет рост 157 цель 167, 1 день-☑️выполнила вечером, 2 день -☑️выполнила 1 раз, 3 день не получилось((, 4 день выполнила ☑️, 5 день выполнила ☑️6 день ❌7день☑️
Started this exercise from today ..I will report the changes for at least 2 weeks Day 1 :✅ felt a little bit exhausted Day 2 : ✅along with some skipping jumps Day 3 : ✅again with some skipping jumps Day 4 :✅ Day 5 : ✅ Day 6 :❎ couldn't do because of stomach pain Day 6 :✅i am adding some skipping jumps and plank everyday
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I pray each one of you reading this comment will grow 5+ inches
Thanks you❤❤❤
Thank u I'll like the comment too make me grow faster then😂
Thanks ❤️
@@mahakverjani4715 Your're welcome
Amen may your wish come true
I pray each one of you reading this commenti will grow 7+ inches❤
Thanks you ❤❤❤
Thank ❤
@0latasharma2193 😊
@@Daiana.Thais.😊
@@latasharma2193 🤗🤗🤗
I did this exercise and grew 1.5cm taller within 2 days (Ik it's not alot but it is a start). Atm I am 160.5cm and my goal is 170cm.I will try this for 2 weeks and share my results
Update:Hiiii yalll soz I was so busy with my exams that I forgot about leaving an update.
After doing this exercise for 2 weeks with one breaks I grew 3cm taller (1 inch). Btw if you want instant results try drinking atleast 200ml of milk aswell as continuously jumping throughout ou the day (when no one is around obv).
I can't wait for your update😻
@@aycansmilka7003 Me too!
How many times a day did you do it?
How old are you please ?
Girl?
Hey! I am 18 and my height is 149 cm. I will be doing these exercises for 2 weeks.
If I don't forget, I'll post my results here.
Good luck for me✨
thanks for the video🤍
Upd: I did these exercises for two weeks (with breaks) and a few more days and I can say that they work! I only grew by 3 cm, but for me it is a good result! I will continue to do these exercises from time to time because they help not only in growth but also in good stretching of the body. I hope I can still grow ✨
Result !!
Waiting
IT'S BEEN 2 WEEKS!!
what about now??
Are you a girl?
Делаю месяц,10 лет. Рост:147-150
Цель:160-165
Делаю 2 раза в день утром, вечером.
1 день:сделала один раз,так как уже ночь. Результаты завтра скажу
Ну что ж?
Ну как??
Я тоже сегодня буду делать рост 140 см а цель 159 см
عمري 16سنة و طولي 153cm قمت اليوم بهذا التمارين وسأشارك النتائج بعد اسبوع اذا لم انسى شجعوني3>
What’s happening?
للاسف لم اقم بالتمارين سوى 3ايام ولكن نميت نص سانتي ولاحظت عائلتي ذلك✨
" واذكر ربك اذا نسيت 🫶🏼🤍 "
- الله اكبر .
- لااله الا الله .
- سبحان الله .
- استغفر الله .
- الحمد الله .
- لأحول ولاقوة الا بالله .
- اللهم صل وسلم على نبينا محمد 🤍.
Hi, everyone. I’m a girl (19 years old). Now my height is 164 centimeters, I want to try to become at least 5 centimeters taller ❤️
✅ 1 day - I did all the exercises twice that day
✅ 2 day - I did all the exercises twice that day
✅ 3 day - I did all the exercises twice that day. It’s hard and sometimes my legs hurt a little, but everything is okay
✅ 4 day - I did all the exercises twice that day
✅ 5 day - I did all the exercises twice that day
+1 centimetre
✅ 6 day - I did all the exercises twice that day. These exercises became easier for me
Important reminder: before this I practically didn’t do any sports and had bad posture. And now I don’t use any growth supplements.
✅ 7 day - I did all the exercises twice that day. Yay! This week was really hard, but I tried to do everything and now my height is 165. Sometimes it is really harmful to do exercises in dog pose ( 4:29 , 5:02 ). I will continue to do these exercises and write about my results here! Good luck for everyone!❤️
🧚♂️2 week🧚♂️ (My height is 165 centimetres now)
✅ 8 day - exercises twice a day
✅9 day - once a day
And what is the result in the end?
@@سلوى-ن8ش8ر I will do exercises for a month, but I have already a little result
Good 😃😊❤❤ thank you so much for your lovely faceyoga
😊
Her excerises are so effective❤❤❤❤I'm a big fan of her nowww
Hi!, I'm trying to do the exercises of this video.✨
I'm starting with 1.45 and I hope it works! Every week I will update my results.
I'm not very flexible but I'll do what I can.
Week 1: I'm tired, my legs hurt (I think it's because they bend)
Week 2: I'm doing the exercises more easily, last week I took a day of rest. (1.45,2)
Week 4 : Yesss!!, I grew up 1 CM!!!
Это ты сама выросла
Can i know your âge ?
@@namr.a02Iam 29 years can I do 🤣
Age: 14
High: 162cm
Goal: 175cm
Day 1:✔️✔️
Day 2:✔️✔️
Day 3:✔️✔️
Day 4:✔️✔️
Day 5:✔️
Day 6:✔️
Day 7: ✔️
Day 8:✔️
Day 9:✔️
Day 10:✔️
Day 11:✔️
Day 12:✔️
Day 13:✔️
Day 14:✔️
Keep updating
plss update
Keep updating don't lose
pls keep updating, alr? We can do itt
results
راح جربها لمدة اسبوعين
اليوم الاول👌
اليوم التاني👌
اليوم الثالث 👌
اليوم الرابع
اليوم الخميس
اليوم السادس
اليوم السابع
اليوم ليكمل رح ارجع اكي❤
زاد طولي ٢ سنتيم❤
@@LazragLadjadj ما شاء الله حلو ..كم يوم استمريت/ي ؟؟
Estaré actualizando cada vez que haga los ejercicios( mido 1.52 mi meta es 1.59) ... Al final comentaré que tal me fue 🎉
31/12/23:✅
01/01/24:❌
02/01/24:❌
03/01/24:✅
Chica xfa respóndeme, ya q llevas un mes, creciste algo? O déjate de hacerlo por flojera o algo así, es q estoy comenzando tengo 14 y mido 1,50 KGKSJJSA 😔
@@CamilaRosales-uc6pu tu pediste crecer, dime porfa😭😭
I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
How much do I exercise until I become tall?
@@حورَ.313 it's a bot
How old are you because I am 15 trying to reach to 5’4.
Hola, yo mido 5'1 (1.55) y mi meta es de 1.63, voy a hacer estos ejercicios todos los dias menos fines de semana, empezaré hoy por la tarde y actualizaré mi altura cada 5 días (lo haré por un mes) bueno gracias y les dejo saber pronto
Bueno, una disculpa, se me olvidó actualizar mi progreso hize los ejercicios 8/13 días y ahora mido 5'2 (1.57-1.58), no es mucha diferencia pero algo es algo 🤓☝️
What happened with you??
@@AaAl-e3h oh, se me olvidó actualizar, ya voy
Start doing this exercise from today
I will share my results on 25may .
Result
??
Results
We want your voice back tho. Amazing exercise as always but it will be way more fun and relaxing with your voice . THANKS for the exercise Masumi
I'll definitely try it . I'm fed up of being small .. thanks sis .
I have been using ur neck stretching one and believe it works for me 🙂
Love u and thank u soo really much .
I have a spine disability idk how that work but yeah it increases my neck hight a little.
Thank you
Всем привет. Я выросла на 0,5 сантиметра за неделю, благодаря этим упражнениям. Буду дальше продолжать выполнять эту тренировку.
22.08.2023
Снова привет. Прошло достататочно много времени с тех пор, как я бросила эту тренировку. Совсем скоро начинается новая школьная пора, поэтому, я снова здесь.
На данный момент мой рост составляет 152,5 см. Результатами поделюсь через неделю. 😉
30.08.2022
Итак, прошла неделя. И я могу сказать, что я снова выросла на +0,5 см. Теперь мой рост составляет 153 см. В целом, неплохо. Я рада.
I did a good job and today I started playing sports and I hope to grow taller
Сколько раз в день занимались?
@@kiraflasova5228 Один раз в день
@@celestinelafontaine8656 you did it am or pm??
@@lethuycham7179 Most often in the evening
My height is 153, my goal is 160, I really want to be taller. Are there things you advise me to do to grow taller?
Just follow her videos and do all the exercises which is done by her for 2 weeks and check whether you have grown an inch taller after two weeks
Age 11
Height 162 or 161
Goal 174cm
I did this exercises before and it was so helpful in 1 week i grew up 2cm so because of it was so helpful i tried it again and i was so shocked because i grew up 4cm in 15 days
( so now i want to try it again because it's so helpful)
Day 1: Done
Day 2: Done
Day 3 :Done
(I do it when i wake up and before i go to sleep and also with these exercise i drink milk before i go to sleep it's also helpful and i sleep 8 hours or 7 hours it's also help me to grow up and also i like to drink cofee but when you try to grow up coffe is not good to drink so i don't drink it now
Me ganas yo igual tengo 11 y mido 1,50 😢
no manche tengo 14 y mido eso
@@IsidraPerez-ou9rt
@@IsidraPerez-ou9rt don't worry we will grow up because we are still young and your height is not that bad
@@elenekopadze1884r u also doing this cause school is resuming🥲
tysm I am in the same situation and now I have hope
Age 20
I'am girl
Height:154 sm
Goal height 175
InshaAllah I will achieve
@@mohroyxavasova 😭😭 girl you can’t grow almost 20 cm taller with juste this video 😭😭 height is food and mostly GENETYQUE but good luck !!
Greetings to everyone from Azerbaijan 🇦🇿 I love your videos 💗
Thank you i'm 8 years old i'm 10 cm taller thank you so much❤❤❤❤❤😊😊😊😊
These are a very good stretches I love it ❣️💗 very well done 👍
Age = 28 Height = 169 cm 📏 Goal height = 177 cm 📐 7-Month Triumph 🏅 = ✅ Celebrating success! Consistent yoga sessions and Height-Ryzer (It's a sup. name) supplement resulted in 12.2 cm of height gain. Grateful for the progress! 🧘♀🎉
Really
Does height Ryzer have any side effects
You're my height growth guru! 🥰 Grew 5.3 cm taller at 30 with your advice and 5 bottles of Height-Ryzer supplement! My heart is bursting with joy! ❤🎉
What sport do you do?
Do We do this sport everyday ???
Which height ryzer do you use
@@richardzeller4029 which height ryzer do you do
I'm gonna do this from tomorrow i hope it will work bcz i have already done her neck workout and it really works
I'll do it and share my results here after 10 day
Height - 5.1
Goal - 5.5
What happened ?
؟؟
She deserves millions like
Wow, Masumi and the Height Ryzer Supplement truly worked wonders for me! I gained 4 inches at 28 with just 4 bottles. Feeling amazing! ❤❤
And then how old are you?
How old are you plz🥹🥹
Can you explain more about it and where to buy it?
Where to buy that supplement?
@@judyamplayo4384 Hello w{heightryzer}c
Age: 18
Weight: 55kg
Height: 1.67
Target: 1.70
Start: 9/8/2023
Term: 1/1/2024
Like to not disappear:) You can people I've been a couple of months and I've been It has turned out 👌 genetically my parents are not so big, my dad is 1.55, my mother 1.50, I don't usually comment on videos but I do it for those who think that it is not possible to grow for those who see the comments to see if it works or if there is any hope of growth.
I will fulfill and persevere until the end…✊✨
Как твои успехи?
هل وصلت لنتيجة مرضية؟
Age: 24 💪 Celebrating my #heightryzer success! From 168.7cm to an amazing 174cm in just 2 months. The Height-Ryzer Supplement and regular stretching are a powerful combo. Trust the process and see the growth! 🚀✨
Really,,,how old are you😮
I want to know one thing. Those of you who say that you had a certain height and grew a few centimetres, before starting these exercises, how long have you not grown? So your growth had stopped, and now you have resumed it? I'm asking because I haven't grown in 2 years, I'm 16 now, and I would like with all my heart to grow at least another 5 centimeters.
Dear this exercise works for age 45 or just younger ?
It works for any age you just need to be consistent and do the exercises mostly accurate
These sports also have benefits?
Clear🎉
My height is growing ❤❤❤
@@barverliam4992 how much did you grow??
How much did you grow if u remember??
Hedef:160cm
Suan:156
Hedef:31 gün (1 ay,ekim boyunca)
1.gun:
2.guj
3.gun
I will believe if it's *Masumi's technique!*
Hi every one
Age :18🎉
Hight: 165❤
Goal: 170 💜
I will do this exercise for 20 days........... will share updates ......🥰🌹💐
Paylaşırsan sevinirim
waiting
Did you grow
Did you grow
Height-150cm or about 5 feet
Age- 13
Goal-3 or 4 inch more (for now)
Gender-Female
Day-1 Done ✅
Day-2 Done (my legs feel stretched) ✅
Day-3 Done ✅
Day-4 Done ✅
Day-5 Done ✅
Day-6 Done ✅
Day-7 Done ✅ ( I saw a difference about 0.5 cm😉)
Day-8 Done ✅
Day-9 Done ✅
Day-10 Not done ❌
Day-11 Not done ❌
Day-12 Not done ❌
Day-13 Done ✅
Day-14 Not done ❌
Day-15 Done ✅
Day-16 Done ✅
Day-17 Not done ❌
Day-18 Not done ❌
Day-19 Not done ❌
(Last 3 days were so hectic we shifted our house that's why yk)😅
Day-20 Done ✅
I will keep updating you guys and I am doing exercises from total 4 videos from Masumi Channel.
What happen?
@@MeMe-mb5jv oh I am really sorry I just forgot to update yesterday I am gonna update right away😀
@@yashviforever2009 keep going
@@MeMe-mb5jv Thank You😃
I continue
I have a dout how..it is suitable for ofter delivery ladies and age of 26 please answer me
Hello. im 18 and my current height is 171.5 cm. i will be doing these exercices for 2 months and i will post my results everyday. (i will update my height every 3 days)
Day 1 : ✅
Please tell me the results cause I am 13 years old and I am 145cm I don’t know if that is normal next year I am 8th grader anyone sees me he gives me I am grade5 or 6 and I am really tired 😢so please tell me if there is difference thank uuu
i am also doing this challenge and i hope you get results💞My tip for you is please don't skip doing it for no reason i have skipped 4 days and only 1 of them was for a decent reason. I really regret i skipped the days for no reason it seems like i wasted my day so unless you have a reasonable reason, do it!!
@@JoJoworld-ok2lc i will tell you my results , you can do those exercices too with me, they might help you growing taller.
@@jollienne thank you for the advice
You are so lucky because you have a chance to be taller
Thank you, l am very excited
I’m about to do this stretch for 2/3 weeks as a 13 year old and my height is 1.51cm I’ll update if I’ll remember! Edit: I forgot to say but I tried it for 3 weeks and I grew in 1cm
??
Hello, my name is Satisha and I am one month and fifteen years old. My mother is 152 and my father is 167 and I am 153 and I plan to be 160. I will start the exercises and I will tell you the results. God bless you🎉
first day:✅
second day:✅
third day:✅
Fourth day:✅
the fifth day:✅
the sixth day:✅
What happened?
@@Chris_iiiio Hello, I apologize for my late reply, I have seen the result
نتیجه؟
سلام ، ببخشید دیر جواب دادم ، نتیجه داد@@Twd_샤디
Today is May 30th and I'm starting to do exercises. 3 times a day and hanging on the horizontal bar. I was born in 2010, my height is 150 cm, my goal is 167 cm
I’ll write in a month, let’s see how many cm my height has changed❤
Есть результат?
@@Juzi_zz нет, вообще нет.. делаю 2-3 раза в день
@yeo_aI am like you, but I don't see any improvement sa
The nice exercise good job I am very happy love you didi ❤ you are the best 😊
I am 23 years old... In this age my hight is 150 cm... & my goal 158 cm... After doing this exercise i will be update
Can your height increase??
thank you so much i just started to do it but i want to ask i habe scolios problem is it ok to this excercise?
Age: turning 14 this sep
Height : 160cm
Goal: 170cm
Will update after 1 month June 8:)
July*
?
Update? It's been 2 months
Can we do these exercises at night??
This is so inspiring! I joined #heightryzer at 25 and 170cm, just hoping to improve my posture. A year later, I'm 172cm and feeling fantastic! Thanks for the reminder that dedication pays off.
Hi Masumi👋. Does it works for a girl in age of 23?
Mam i have thyroid prblm so that my height is 4.8 i want to increse my height plzzz share a link to increse hwight and iam 22 yrs old plzzzz🥰🥰🥰
اشكرك على هذا الفيديو وشكرا لمجهودك هنقدر هذا ان فيديوهات رائع جدا استمري
في قناتك وتحياتي من 😊🇪🇬🇪🇬❤
I'm going to do this for the next 2 weeks now
Start 1,57 goal 1,65
Day 1 was very painful and it hurt me the most in the part where one leg was supposed to be normal and the other was just sick (DONE✅)
I'll do this for a month and update y'all-
Age - 18yr
Current- 21/1/25 (160.5cm)
Day 1 ✔
I am 14 years old girl and my height is about 4.9😢 i do those exercises and share my result wish me best.. ❤
My height is also 4.9 but I m 15 yrs old 😢
Same girl
@@harshitathakur4329 😢
Any results??😢☹️
@@ashokadhikari2574 nope I did exercises but I doesn't gain even a half inch but I will do this month regularly then tell u true results.. keep supporting me ..❤️
Tengo 14 años y mido 1.47,mi genética de mi familia es enana pero yo quiero ser alta,por el momento quiero medir 1.55 y ya mas adelante 1.65,este video me ayudara a romper mi genética?
18 yaşımdayım boyum 1.61
Hedefim 1.63. 2 hafta boyunca inşaAllah hergün güncelleyeceğim
1.gün:✅️✅️✅️
2.gün:✅️✅️✅️
3.gün:✅️✅️✅️
4.gün:✅️✅️✅️
5.gün:misafirlikteydim😢😅
6.gün:✅️✅️✅️
7.gün:✅️✅️✅️
Ara sonuç:hızlı bir sonuç beklemekle hatalı olabilrim boyum 161.2cm😅. Başka bir seçeneğe gidiyorum ancak size oldukça elastikleştiğimi ve bölgesel olarak inceldiğimi söyleyebilirim teşekkürler masumi❤
8.gün:
9.gün:
10.gün:
11.gün:
12.gün:
13.gün:
14.gün:
Sonuç:??
Удачи!
Do you have to do this exercise every day?
I'm 21 years old and I've been looking for ways to be taller since I was little. Height is a very important criterion for me as I model. Growing in my height almost stopped after I was 17 years old. I have tried many supplements and techniques, but I have not gotten good results from any of them. However, I have been using a supplement called SHIYDF for 4 months and I am now 5'7 ft. This is a really great change for me and my business. Even my co-workers were amazed at how long I could grow in such a short time
Supplement ka photo bhej do ya name height ke watch se bahut paresaan rehtu hu please
Mam please tell in detail about that Supplement . I 17 year's old and suffering a lot of problems due to short height .
@@tanyaneware You can ask any question about the detail. Height extension supplement. Really amazing
Even I wanna be a model it's my dream but... 😢
Bella Carley Supplement name kya hai
Мне 13 лет рост:1.54 или 1.55
Цель:1.65
Собираюсь делать эту упражнению в течении месяца❤
Привет мне тоже 13 скажи результаты
Можешь сказать результаты и сколько ты занималась?
результаты пжжпжпж
Age : running 15
Height: 150cm
Goal : 156cm for this age ❤ i will update my exercise
1st day - ✅
How long did you get
Height- 156.4/5'1 Recent height- 158.6/5'2?
Age- 13
Goal- AtLEAST 161/5'3 (better if 165/5'4)
Day 1- ✅Was pretty easy i felt a good stretch. i will do it until my goal, i am also doing another video of hers and its more focused on the legs so i think i will reach my goal. I will update tomorrow!
Day 2-✅ I did it while listening to subliminals. I haven't seen any results yet.
Day 3- ❌I thought i would do it after the le sserafim workout but there was no way i could move after that so i skipped. I measured myself and i am 157! that means i grew 0.6cm in 2 days.
Day 4- ❌Rest day imma do it tomorrow
Day 5- ❌ Painted my whole room i think that was more than a stretch lol
Day 6- ❌ Still sore from painting and also a lazy day
Day 7 - ✅ Finally did it after 4 days. I have 20 days until school starts 😭 Im gonna do the other video + a slim legs workout. Improvement: My left leg was harder to stretch than my right leg on first day but now they are even. if i grew 0.6 in 2 days than 20:2=10×0.6= i should grow 6cm for the next 20 days! i hope i will
Day 8 - ❌My cousins came over and i had to babysit their kids. I dont think its my fault though
Day 9- ✅ Tried another video to see the difference but they both had the same strecthes. My torso is a little bit longer than my legs and it looks bad, so im trying to grow my legs and not my torso. I will also listen to subliminals again
Day 10- ✅ Not sure if it still counts but i did a slim & longer legs workout and again it had similar movements.
⭐‼UPDATE (After like 10-15 days): Sooo i havent updated in a while since i forgot about it and my school started so ❗i havent done it since day 10 ❗BUT I'm 157.6cm /(5'2?). Again, i grew 0.6cm lol. I think it was because i still did a few stretches i remembered when i was bored. Im gonna start doing this again because i got motivation from the results. Only 3.4cm away from my goal. See you laterr !!!
Day 11- ✅Done
Day 12- ✅ Done
Day 13- ❌🤷♀Woke up late
❣UPDATE AGAIN (after idk days): I didnt do it after day 12 before today. But i still grew 1 cm! im 158 now. I do think this exercise works but other than this (while not doing it) i drank lot of milk, ate fish, bar hangs, other exercises etc plus i casually grow taller because of my age soo.
I will start doing this exercise again after today even though im not very sure if i will keep up with it because of school and stuff. Im very happy to look and be able to see my progress though!! i wouldve never noticed i grew 2 cm over the summer break if hadnt kept writing this so i will keep going until my goal 💌
Day 14- ✅ Donee did it before sleeping (this comment became a whole paragraph loll)
Day 15- ✅ Done, did before sleep again (i hope i dont give up i need atleast 2 more cm)
Day 16- ❌ Started an ab workout so i skipped 1 week
Day 17- ❌ ab workout again
Day 18- ✅ Donee + did it with another grow taller workout ( Also i eat eggs EVERY morning!! )
(Important for me: I will add 14!!! more extra days after i reach my goal because of the days i skipped)
Day 8!!!
Did this make your legs a little longer or did your upper body become 'longer'? I really need to know because I want to get longer legs and I have about 2 weeks to get it done
Perfect channel ❤❤
Ok so let's start from today I trust you ... currently 175cm I wanna go 181cm this year
Me too I'm 175cm and I want around 180cm -185cm this year.
@@LinQiang yeah let's go together
@@SERIONGaming Yeah let's go together
@@d0-ev8yf I'm still the same.What about you?
Is it work?
I am starting today and will try to do every day...
Age 18
Female
Height 154cm
Goal 164cm
Day 1: done
Sorry had some issues... Gonna start today again
Day 1: done
Day 2: done
Day 3: couldn't do
Day 4: couldn't do
Day 5: done
Any update bro
When to do these exercise??
Any Army is here 💜💜💜💜
true army girl 💜💜💜💜💜🖤
Ohkay!!! I'll do it for 1 week and gonna share my results for sure!!!
Remind me please!!! 🙃😅
Current - 5'0
Goal - 5'5
Age - 12
Day 1 - ✅
Day 2 - ✅ did this in my room with fan off so that i can sweat 😅 it feels good .
Day 3 - ✅
Edit : OMG!!! I grew 2cm thank you so much 😊❤✨
Age ??
I started this one from 20.11.2023
So today is the 4thday of exercise
I am gonna do this at least one month and i will share my result with u [if i don't forget!] Current height is 1.55
Age 18
How are the results please
شكرا جزيلا❤
كم باقي انا طول 154 😔
كم باقي انا طول 154 😔
I grew a cm in 3 days thank you very much 💗
Really ???
Yes
You are age?
@@turkandemirr what's ur age?
Cidden uzadın mı? Ona göre deneyeceğim.
How long do I have to do this, sister?
Please do exercises for more gluteus!!
Really?
Thank you i want it😩🖤
Today i will start doing this exercise my age 15 height 152 want to be 160 before summer break over i will update soon
Day one : done 👍
Day tow: done
Day three: done
Как успехи?
ممكن تكولي النتيجة
So did it work
I'll do these exercises and update one month later. Right now, in present, I'm 12 and 4'9. Let's see if I can notice any changes after 1 month.
can you remind me after you update?
@@jollienne yes
The only youtuber that i belive is Masumi ❤
My height is 1.48. My weight is 37. I am 13 years old. Am I tall and at weight? Is it appropriate?❤
Heyy masumi can a 17 yr girl grow 12cms moree ,you're really working hard for making such exercises videos for us thankyouuu❤ i'll start from today and update every 2 weeks hope to get best results soon.
Update please
How was it going
Cal i do this exercises 🥺 I'm 26 years old ....... My height 150 cm plz reply me 🙏 I'm watching ur video from Saudi Arabia ❤my height will increase ......................................I request u plz reply me
I'm Zaina, I'm15, I'll do these exercises and I'll give you the result
Currently my height is 165, I want it to be 168
I'm started on June 22, 2024
I'll do these exercises three times a day. I'll come back to you next week
-
Week 1 : I suffered from some cramps and pain. I did the exercises three times a day throughout the week, except for Wednesday, and on Saturday I did them twice.
-
Week 2 : I played sports for three times: Saturday, Wednesday and Thursday for three days. As for Sunday and Monday, I did it twice. Friday and Saturday I did not play at all because I was sick.
-
The third week I will not do it because I am on my period 💗
-
Keep going, you can do this! Do update
Буду выполнять это в течении месяца 18 лет рост 157 цель 167, 1 день-☑️выполнила вечером, 2 день -☑️выполнила 1 раз, 3 день не получилось((, 4 день выполнила ☑️, 5 день выполнила ☑️6 день ❌7день☑️
Ну как?
Started this exercise from today ..I will report the changes for at least 2 weeks
Day 1 :✅ felt a little bit exhausted
Day 2 : ✅along with some skipping jumps
Day 3 : ✅again with some skipping jumps
Day 4 :✅
Day 5 : ✅
Day 6 :❎ couldn't do because of stomach pain
Day 6 :✅i am adding some skipping jumps and plank everyday
@@unknown_girl111 yess
Even l am working my third day today
Hi, I will do this for a month and I will be updating.
•Age: 16 years.
•Current height: 152.9 cm.
•Day: 07.16.203
Update?
النتيجة ؟
12 años (1.50)
día 1 repeticiones 2 (1.50)
I'm 5'7" and looking to grow taller, however, I'm almost 25 years old.
Do you know if this could work for me?
I will do it for 2 months
my current height 1.62
target 1.65
If anyone wants I'll tell you if I had results or not
نتائج؟
Thank you 😊❤
Omg,she is 32 but look very lovely,nd I hope from this video everybody achieve their dream height.
Ndddddd
Best of luck to me.TOO..
Thank you very much for doing this video! as a teenagers I'm always seeking a way to increase my height sooner. Arigato!
Thanks❤
I am 13 years old
Height - 153 cm
Goal - 160 cm
I will share my result after 2 weeks.
Okay I'll wait
4 more days left for you to update can you remind me when you update
@@jollienneplease update
Hi masumi today iam starting iam 12y and my hieght is 4.9 and I want my hieght 5.2 I hope it works
Clear🎉
I am growing heights now^^
Thanks 😊
Great work Masumi your voice is like therapy for us ❤❤
My current height:152cm
Desired height:170cm
Day 1-completed did it twice
Day-2 did it once
Day-3 did it once
I want to reach 160 cm
@@saraalikreem2175 you'r current height
What happend did you grow taller?
@@PerfectlySeoR i do this everyday but I didn't see any visible results
Don't lose hope!