How to Run ( कैसे दौड़ें ) 10 Km in 35 Min | हिंदी (2022) | Training Plan To Run 10 Km in 35 min

Hi, I'm Vijay Shukla (Former ASICS India Head coach, Nike Running, and TCS Coach) will help you to run fast n free of cost.
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How to Run ( कैसे दौड़ें ) 10 Km in 35 Min | हिंदी (2022) | Training Plan To Run 10 Km in 35 min
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[@mouryaphule8714]

My 10 km time is 34.6 sec , From Karnataka ❤
I like your training section tips thank you sir

[@ksharath5033]

❤❤. Nanu kannada davane bro

[@sumitchadda4400]

Is it really possible to run 10 kms in 35 minutes??

[@mangalkumar7656]

Height kitni hai aapki?

[@Roshanyz]

🎉

[@Hiiiiiiiiiii123-b2i]

Bro you wrote 34.6 sec are you father of Usain Bolt 😂😂

[@akshaymehta1341]

My timing of 10km in 57 minutes

[@ashbabalibhat]

Brtrr tumhara timing acha ha

[@narenderjangra5357]

Bib No: 10168 you finished your race in 00:48:06.

[@akshaymehta1341]

@@narenderjangra5357 how did you get to know

[@narenderjangra5357]

Dear NARENDER JANGRA, Congratulations for completing your Half Marathon at Honda Manesar Half Marathon 2023 in 01:59:30 (provisional timing).

[@amanawasthi4760]

Bhai 50 min

[@Dineshgamer-c9k]

This video is really amazing video I will start this routine from Monday Thank you sir for your amazing running routine ❤️❤️

[@muralimohanji]

जानकारी के लिए आप को धन्यवाद विजय शुक्ल जी।

[@marathoneryogi24]

thanks

[@muralimohanji]

@@marathoneryogi24 जी आप का स्वागत है।

[@marathoneryogi24]

thanks

[@creativemind6807]

Love you sir ji .ya routine follow karke mera timing 50m sa 41 min a gaya

[@RohitKumar-jo6ru]

Kitna time lga bhi

[@RohitKumar-jo6ru]

50 sa 41 lana ma

[@rammurtilath2529]

My 10 km running time 67 mins at age of 65 yrs.

[@jaishreeram2069]

Unveil

[@shivanshbhatt7181]

😮😮😮

[@dipeshpatel1952]

👍

[@aloknath1473]

Great sir🫡

[@Peter_Parker1986]

Good sir

[@Angsw-g4h]

10km .my time 42.50 ❤200miter trip

[@aryandhruw8442]

Thanku sar aapke training program say 10 Km ka time kam hua😊😊😊😊

[@aashish5]

I am begnner so I can run 10km in 56min.
Love from Nepal

[@marathoneryogi24]

Thanks, train hard my friend

[@56battalionJHS]

My timing 10km in 140 min

[@ansaralam3966]

Good video sir love from kolkata

[@marathoneryogi24]

So nice of you

[@kirmada-sur]

Thank you ❤😊

[@sujashsingh935]

My 10km timing is 1:15 hours

[@sandeepverygoodvedeo8693]

Thanks Sir very much

[@RajKumar-wj1vv]

10 km ka runing scheduale पर एक video बना दीजिए sir मेरा jharkhand police ka physical hai 2 month ke अंदर

[@aaravchoudharyjaat0001]

Mera be h bhai

[@Kevaldey]

​@@aaravchoudharyjaat0001 mera bhi ha sir plzzz

[@IndiaSports2024]

i have started participating in running events, i do km in 65 minutes comfortable, i want to improve to 55 minutes in 6 months

[@marathoneryogi24]

Training karo

[@Peter-sl6zn]

​@@marathoneryogi24how to prepare 10 km in 3 weeks ???? To become on 1st position???? Plz reply???

[@shyamdrashn]

Very nice video ❤❤❤🎉

[@NeogFamily]

To win a 10 km marathon what should be the timing?? Please let me know

[@nitinnegiuk037]

Thnku sir🙏🙏

[@Aditya-uz1eh]

Thank you sir 😊

[@rammurtilath2529]

Nice tips

[@southieindianfever4999]

Sir shin pain k bare btaiye , bhot pain hota hai pls help us 😢😢😢

[@lalugangwar6135]

Sir mera time 34 mint hai kam hoga kya

[@dharmendrahembromofficial7216]

Thanks ❤❤❤❤

[@marathoneryogi24]

You're welcome 😊

[@sallu708]

Bht achha bataya bhai sirji aapne🙏

[@marathoneryogi24]

THANKS

[@sallu708]

@@marathoneryogi24 bhai abhi mera half marathon 1:36 me complete hua 😊😊

[@marathoneryogi24]

thanks

[@shouryathawal46eve25]

मेरी उम्र 47 वर्ष है और मैंने 2 महीने से दौड़ना शुरू किया 5 किलोमीटर 30 मिनट में दौड़ पाता हूं 10 किलोमीटर मैराथन के लिए पार्टिसिपेट करना चाहता हूं

[@marathoneryogi24]

[phone] par WhatsApp karo online training h

[@Abhaypandit_fitness]

Thanks sir

[@marathoneryogi24]

welcome

[@Tauqeer-l5l]

streching kese kte

[@irkantirkey2524]

My last 10km timing is 42 minutes 15 sec.
How to improve sir within 30-35 minutes 😊

[@MUKESHKUMAR-so1bk]

Good

[@marathoneryogi24]

Thanks

[@SkyRunswim]

Shoe kon sa le

[@Itsme111-01]

Sir subha race hy mery colg ki 12km bta dain plz koi strategy i am going to run1st time? No time requirement

[@himanshubisht5910]

Sir is the road running injurious to my knees ? Pls tell me I do road running daily .

[@marathoneryogi24]

Yes

[@gauravjoshi9856]

Sir kuch dieth ka programs btaye.Jo kum paiso m ho

[@RohitRohtakya]

Thanks sir🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@marathoneryogi24]

Most welcome

[@fake777ff9]

My 10 km timing 46 minutes average 4:30 par km

[@Technews-w]

My timing 38 10km

[@viru..396]

Sir hm kewal evening mein hi running krte hai uske liye kaise chart hona chahiye

[@shekhartuti9070]

सर मैं 33 साल का हुँ! झारखण्ड सब इंस्पेक्टर के लिए 10km 1 घंटे में का तैयारी करना चाहता हुँ.. 12 साल पहले मैं रनिंग करता था उसके बाद मैं gym में सिर्फ workout करता था, मेरा वजन 78kg है!! मुझे स्टार्टिंग कैसे करना चाहिए??

[@marathoneryogi24]

Slow running se

[@ANKITDADRIANDANKITNAMENIDIST.K]

Sir aap hemestring and gloots me pain hai to use kese theek kare

[@Niraj_31]

Sir 800 mtr ka workout batai ye .

[@dangerouscomedian6120]

Sir diet ki bhi video bana dijiye

[@DeepChauhanjaishiv_jaishreeram]

Sir dait me kya kya lena hai

[@abhinavgaur7]

Bhai din mei ek bar running ka koi plan bta skte ho half marathon ki preperation k liye

[@arvindmittal879]

Tell about half maraton

[@kalpigajraj7888]

Sir meri age 19 year h me abhi running start ki h 20din ho gye 10km ka time 57.time aata h

[@ashbabalibhat]

Tumhara time acha ha kafi❤️

[@YADAVBOYS14]

In ooty location 10km 38 min

[@marathoneryogi24]

Plz share your training plan, i will tell u what to change

[@satyamku7368]

Sir kenya type body kaise ho sakta hai

[@marathoneryogi24]

running

[@VishalKumar-sm8uk]

Half marathon program bta do

[@marathoneryogi24]

Sure Bhai ji

[@rahulingle4590]

My 10km running time 50min at age 40yrs. I have run 21half marathon compete 1.45 hrs . I have some pany in knees. Please help me for knees pany.

[@marathoneryogi24]

@@rahulingle4590 don't run on the roads

[@manojpatilpatil730]

Sirji shose konsi company lena running ke liye

[@VijeshChoudhary-pk9lh]

Sir mene apki video dekh ke cross country race me 29.39 second me complete kar diya sir 10km in Mount Abu me

[@k.k.pathak4655]

My 10km time is 40min. But I want to reduce it to 35 below

[@BikeLoverAahil]

Bhai maine without practice ajj run kiya 34 min laga 8 km run karne me ...kya me avarage hu ya fir bohot zayada slow .....
Ek achhe runner ka 12 km runing me Kitna samai lagta he kisiko pata he ....

[@udaypratapgujjar8474]

Sir mara 10 kilo metr ka timing 37 :14 ki ma aur achi practes karni ha ma acha wark chiya guru ji gjb jaankari ha apki

[@marathoneryogi24]

thanks, y training karo u will run under 35min

[@udaypratapgujjar8474]

Thanku sir ji good 👍👍👍👍👍

[@marathoneryogi24]

welcome

[@MehboobAli-cy1of]

10km timing in LADAKH at high altitude mine (38min

[@marathoneryogi24]

Very good timing

[@MehboobAli-cy1of]

​@@marathoneryogi24🙏

[@KamalKamal-zh4nh]

Kitne week ka plan h ye

[@Theup15rider01]

My time 38min

[@marathoneryogi24]

Good

[@Theup15rider01]

@@marathoneryogi24 sir ma or best kasa kar sakta hu

[@premtimmareddy7262]

Sir can you suggest me shoes for running…?

[@sportsandmotivationalguru2542]

5km in 20 minutes
10km in 48 minutes

[@Gulshan_Nishad_]

Bhai kon sa shoes use karte ho 😢

[@rohitbeniwal6078]

Bhai mera same hi time ha yar

[@attitudeshayari2713]

Hello sir apka 4.20 ma 1600m wala workout ko kar ka kitna din ma aa jayaga

[@goutammondal9586]

My Timing of 10km in 41 minets.
How to frist my running??
Sir 🙏🙏🙏

[@hemchandraupreti1117]

Good morning I am 70 year old and in my last run in Punjab half marathon I completed 10 km in 70 minutes and wish to bring this time to 60 minutes kindly advice regards

[@marathoneryogi24]

u can train with my online coaching

[@Mayank_chauhan26]

Sie mera 10 km 39min aa raha hai orr 4 din k baad mujhe national ka triel Dene Jana hai ? Kya ye timming sahi hai ? Plz ans sir 🙏🏻

[@maheshwarpansare4255]

Sir write side lower back pain he bahut dineo se thik nhi ho raha Sab kuch kar ke dekha please help mi sri

[@marathoneryogi24]

Jay Hind, 4pm live part milo

[@rohit0722]

Sir 5 km ka week schedule bataye🙏🙏

[@KalyanSingh-lk4sx]

Jay ho

[@marathoneryogi24]

Jay ho

[@umeshrajbhar9242]

Sir energy loss Ho jati hai uske liye kya diet le

[@marathoneryogi24]

eat carbs

[@suhaginihansda7313]

Sir 10km me hills warkaut karna cahye ki nhi

[@marathoneryogi24]

Yes

[@Kevaldey]

Pr sir mere pass samay ni hai saam ko to me kiya kru sir koi daillywise routine bataye na 10km ki

[@marathoneryogi24]

Ok

[@DHANANJOYSATNAMI-xt7jr]

Bhaiya shin pain kaise dure hoge

[@Mad13173]

I m 52 F, n my 10 km time is 75 min. How to Improve

[@sandiphazra4882]

Hello sir ,
My self Sandip Hazra, age 40y+, I am very interested to see your tranning plan, but as a self employed I don't take time to tranning in evnnin season,my 10k timing 43 min, and tarinng only morning season, I want run 10k in 38 min, so can you suggest some tranning plan at this stage?

[@marathoneryogi24]

yes you can join my online coaching by texting on 9315212403 whatsapp

[@tarunkakkar6641]

Sir how to make kenya type body

[@marathoneryogi24]

Whatsapp me ur pic on 9999775776

[@ankitbhati2828]

Nic sir

[@marathoneryogi24]

Keep watching

[@MrDevdancer_____official]

👉Only for 47 minutes 10 km 🎉❣️______🚩🚩jay shree Ram 🚩🚩,_____

[@kartikrajak826]

My timeing 10 km 46 minutes❤❤

[@marathoneryogi24]

Training hard

[@kartikrajak826]

@@marathoneryogi24 ha ustaad 1 hours me 14 km dour leta hu

[@UjjalSingha-k8c]

Gutna pa dart ha bhaiya ji❤

[@Armylovergoutam01]

My timing 10km 49 मिनिट और 5km 23 मिनिट

[@Gulshan_Nishad_]

Bhai kon sa shoes use karte ho

[@rishikeshkumar2791]

10km 44min sir metra timing h or kya me ye training kr skte h kya

[@marathoneryogi24]

Yes

[@dangerouscomedian6120]

Sir meri height 5.4 hai or wait 50kg hai age 17years hai or 10km timing 45minutes hai maine ye workout 1 week follow Kiya or mere leg me injury ho gaya hai to kya mai ye workout follow kar sakta hu please sir reply please

[@aryandhruw8442]

Sar ek week ki phool mairathan training program banaaiye

[@raees995]

sir 10km running ke liye koi 3 thousand tk best suggest kr dijye

[@SanjayKumar-nj8fq]

Sar 42 kilometer ka workeout bhi bataiye

[@marathoneryogi24]

ok

[@aryandhruw8442]

Please sar ful mairathan ki video banai hai na

[@boxing8687]

How much time does it will take to get????

[@marathoneryogi24]

depending on ur training age

[@DeepChauhanjaishiv_jaishreeram]

Jai hind sir

[@Ronald_Hansda]

Sir mera 10 km timing 46 minut hai kya yah training karne se Mera timing Ghat jaega please reply sir mujhe 32 se 30 min ke bich mein aana hai 😢😢

[@marathoneryogi24]

Yes bilkul

[@SHAILESHKUMAR-j1e]

Sir mera timing jyada lagta hai 10km me 50 minutes lagta hai

[@kulwantsingh8481]

Hello vijay ji
I am 54 year old i start my runing in the age of 51 year.now my for 5 km is 21.30 m and for 10 km is 45 mintue. I wants to reduce the time kindly suggest me

[@marathoneryogi24]

HI, THIS IS GOOD TIMING AND YOU CAN EASLY GO UNDER 40MIN FOR 10K BY TRAINING AS PER PLAN, FOR THAT U CAN WHATSAPP ME ON 93152 12403

[@jayantnagarkar1018]

My timing 10 km , 90 min age 70

[@annesonnarjinary7071]

My 10km timing 48min

[@bulbulali3146]

Sir mera 10km ka timeing 40 minit muje kon sa treaing krne hai

[@marathoneryogi24]

y training jo baatai h karo 38min 2 month m hoga

[@Grand_Fitness_01]

My 10km. Timing 47 minutes 🙂🏃

[@sonuberwal3622]

10 km time 49 minutes m Bhai shaab to ye follow kr lu 40 se down ho jaaye ga na

[@rjkhorthasongdancecovermak9765]

Hello sir Mai Patna half marathon ka taiyari Kar Raha hoon lekin mera pace 5min per km hai please Kuch upay batane ki kripa Karen

[@AmitKumar-on4dm]

मेरा पास दो महीना ही बचा है केसे दौड़े sir

[@marathoneryogi24]

U can take only coaching

[@RajendraSingh-ir4pe]

Jai shri ram ❤💛💚💙🙏, jai hind 🇮🇳❤💛💙🙏, jai maa bhrate 💚❤💛🙏, jai bhrati Sani 🇮🇳💙❤🙏🙏

[@surajchaturi3413]

Sir mere ghutne drd h me 3week se rest per hu or Dr. Ne 2 week Ka or rest Bola h to me is condition me practice kr skta hu

[@kartik-yl2gu]

If I'm a beginner don't you think it's to much practice for me I might not be able to walk on the marathon day 1 days rest is not enough ig

[@bimalmurmu5965]

My running time 10km in 46.18 height 5.2