SIMPLE Yet Effective Workout to Run A FASTER 10K | Project

In todays video I share a workout that I've found very beneficial no matter what distance Im training for; kilometer repeats. I'm currently training for a 30minutes and 30 second 10k at the Vitality 10k in just under 4 weeks time. If you enjoy the video please leave a like and consider subscribing.
ASPIRE TO RUN, RUN TO INSPIRE
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