New VLOG every two weeks! In this serie you will be able to follow my physique progress along with finding out new exercises, tips as well as meal recipes! Subscribe for more Sign up for My Elity Body Transformation Program: www.caliathletics.com Support by getting my merch and equipment (worldwide DHL shipping): www.caliathletics.com/shop My IG: caliathletics_
Chyba wszyscy się cieszmy ze wróciłeś z powrotem do zdrowia. Na pewno nie było lekko, ale dobrze wyglądasz, masz super plany. Nigdy nie przestawaj robić tego co robisz :) Pozdrawiam z Niemiec. Niestety mam zapalenie w łokciu od około roku czasu. Z tego powodu musiałem przestać z calisthenics i wróciłem do maszyn na siłowni ..
@@Darek_caliathletics :( I love you man. Please make full recipe videos for your daily caloric intake. HOW exactly to cook each meal in detail like a cooking channel. Meals you eat regularly. Hope you are recovered from your injury. Much love
Your can't guess someone's daily caloric intake by just looking at them, one. And two, I'm 18F, 73kg and need at least 2700, he's a lot more advanced than I am, close to the same weight with more muscle mass- he definitely needs all 3500
Yeah, that's because in order to gain I must go above 3500 kcal, maybe it does not look like because of my genetics which makes it quite hard to put size on and my BF remains low during bulking phase, but that's what I also prefer.
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New VLOG every two weeks! In this serie you will be able to follow my physique progress along with finding out new exercises, tips as well as meal recipes! Subscribe for more
Sign up for My Elity Body Transformation Program: www.caliathletics.com
Support by getting my merch and equipment (worldwide DHL shipping): www.caliathletics.com/shop
My IG: caliathletics_
Bro, can you please do a tutorial on Adv. Tuck Planche?🙏
Congratulations on your recovery! You're now the same as before and as happy as you used to be. Great motivation video!
Finally came back!
good to see you back bro, keep posting those gym and calisthenics mix workouts!!
Glad you're back and looking well! Excited to see future vids, bro :)
Darek is back . Brother your workouts really helped me a lot .
can you do like begginer upper workout? i lost a lot of strenght in my arms since i got sick(illness)and i need something to start over again
Check out my old videos, I've made some routines to follow :) If you need a complete tool I'd recommend checking my programs at caliathletics.com
Excellence! Epic video bro 🔥 top quality.... great to see you on posting content on RUclips again! Looking great! Let's get it....
Appreciate it!!
Good to see you got your health back. Come to the UK
Chyba wszyscy się cieszmy ze wróciłeś z powrotem do zdrowia. Na pewno nie było lekko, ale dobrze wyglądasz, masz super plany. Nigdy nie przestawaj robić tego co robisz :)
Pozdrawiam z Niemiec. Niestety mam zapalenie w łokciu od około roku czasu. Z tego powodu musiałem przestać z calisthenics i wróciłem do maszyn na siłowni ..
Dzięki, miło słyszeć! Pozdrawiam i również powrotu do pełnej sprawności!
Hey Darek,how tall are you?
Let your hair grow again champion 💖💖
Mann your back 😃
You can also cut the sweet potato in dices and just throw them in the pan, theyre ready in a few minutes
brother ❤
Free style pushup go brrrrrro
Share the last meals and can you make meals with eggs
Bro I miss u soooooo much 😭 😭😭😭😭
Good video. Pozdro z Polski :)
How are you bro
How do you eat 3500 kcal and look so lean
Nice guy ;)
ok
Misleading title. You didn't show us all your meals and how to prepare them, aa the recipe.
Sorry for that, updated! I've planned to record all recipes but couldn't make it with the last meal
@@Darek_caliathletics :( I love you man. Please make full recipe videos for your daily caloric intake. HOW exactly to cook each meal in detail like a cooking channel. Meals you eat regularly. Hope you are recovered from your injury. Much love
Why are you eating 3500cal you seem more of a 2300cal
It's what works for him
Your can't guess someone's daily caloric intake by just looking at them, one. And two, I'm 18F, 73kg and need at least 2700, he's a lot more advanced than I am, close to the same weight with more muscle mass- he definitely needs all 3500
Yeah, that's because in order to gain I must go above 3500 kcal, maybe it does not look like because of my genetics which makes it quite hard to put size on and my BF remains low during bulking phase, but that's what I also prefer.