30% OFF Transformation Program with skills guides: www.caliathletics.com (total beginner to advanced) Free 50 Page Transformation E-book: www.caliathletics.com/transformation Follow my IG: @caliathletics_
I been trainin' calisthenics from past 3 years now & to all my beginner brothers I wanna say never give up...... We all started from there, keep grindin' & you definitely gonna make it.....
Great video and good job on actually covering the most basic exercises! Also I feel like your English has never before been this good. You spoke really fluently :)
Due to his very popular transformation he probably was the initial inspiration for many people. I remember watching him when i was 12 years old and since then i always wanted to train calisthenics, even tho i started 2 ½ years after that. He was the guy that got me in 💪
❤️❤️🔥🔥👆👍👏🔥 i am in calisthenic for about 5 months so far... i can do 22 pull ups row 70___100 pushups in a row 8__10 pull ups 16 kg weight in a row 12__15 16 kg pushups in a row L sit front lever 5'8 bar muscle up pistol squat sometime 360 pushup explosive push up one arm push ups clap push ups is it good or not?? ❤️ ❤️ 🔥🔥👆👍
M8 the quality⏫🔥. Background looking clean as f*** too. When you were going to perform wall walks I were a bit scared for the white paint, but luckely you took off the shoes😂👍. Loved the video!
It's my brand Caliathletics - this one is not available yet in caliathletics shop but you can reach me out darekcaliathletics@gmail.com and I can calculate shipping costs to your place :)
Parallel Dip station and Static bar is available on my Website www.caliathletics.com/shop the high bar is not added on website yet. You can contact me through darekcaliathletics@gmail.com we can calculate shipping costs for you.
Love the video but how much reps I should start ? For Example of I do 20 pushup at one time I should do 4x15 ? My biggest problem is with the reps. If I didn't do enough Im not growing if I do too much I got enjured
hey darek, I was about 3 months in on and off compound weighted workouts then broke my big toe and have come off 9 months of injuries to my hands and fingers I dislocated 2 bones in my hand and shattered my wrist and snapped my metacarpral bone and snapped the tip of my finger and sliced my tendon on my index finger which I wasn't able to get 100% mobility back on. I can still perform all my previous exercises but I have recently been wanting to get into calisthenics for health reasons but unsure if my body can keep up. can I still achieve my goals with calisthenics with all these injuries that are now healed and still healing
30% OFF Transformation Program with skills guides: www.caliathletics.com (total beginner to advanced)
Free 50 Page Transformation E-book: www.caliathletics.com/transformation
Follow my IG: @caliathletics_
Where did you get that pull up tower?
I been trainin' calisthenics from past 3 years now & to all my beginner brothers I wanna say never give up...... We all started from there, keep grindin' & you definitely gonna make it.....
I was just watching your body transformation for the 999th time for motivation lol and Happy new year all of you guys!
I used to watch your channel before hit my gym I feel like fire 🔥
Great video and good job on actually covering the most basic exercises! Also I feel like your English has never before been this good. You spoke really fluently :)
Thanks brother!
Nice video this channel is the best Calisthenics channel on RUclips 🔥🔥🔥
happy new years darek! thank you for being my motivation for so many years
Happy new year Darek. Waiting for your vids
Love to watch your video again bro!💪
This guy right here got me into calisthenics back in the day 💪🏼⚡️
Due to his very popular transformation he probably was the initial inspiration for many people.
I remember watching him when i was 12 years old and since then i always wanted to train calisthenics, even tho i started 2 ½ years after that. He was the guy that got me in 💪
Happy New Year !!! 🎆🎈 never quit working out man! I am currently helping my fat friend to get in shape! He is 240 pounds and he is dedicated!
Great work!
Amazing as always🙏🏼
Darek great back in New video nice to see u again :)
A very encouraging video for anyone at different levels of calisthenics! 👍
Thank you very much for your video it was helpful. I've been missing on a few things and now I got it. 💪
It was very helpful 💪🏾
❤️❤️🔥🔥👆👍👏🔥
i am in calisthenic for about 5 months so far...
i can do 22 pull ups row
70___100 pushups in a row
8__10 pull ups 16 kg weight in a row
12__15 16 kg pushups in a row
L sit
front lever
5'8 bar muscle up
pistol squat sometime
360 pushup
explosive push up
one arm push ups
clap push ups
is it good or not??
❤️ ❤️ 🔥🔥👆👍
excellent information 🔥🔥🔥🔥
💪💪💪
M8 the quality⏫🔥. Background looking clean as f*** too. When you were going to perform wall walks I were a bit scared for the white paint, but luckely you took off the shoes😂👍. Loved the video!
I was scared too haha
Hey darek...where Is that pullup Station from? Looks very stabile
It's my brand Caliathletics - this one is not available yet in caliathletics shop but you can reach me out darekcaliathletics@gmail.com and I can calculate shipping costs to your place :)
Perfecto!
👌🏼👌🏼
Thanks bro ❣️
I love you
I don’t know why all my joints make cracking sounds but no pain. I’m afraid if calisthenics will affect it
It means your bones lacking calcium Nutrient
Make a video about the method you use to educate yourself
From where we can buy those bars you used in this video?
Parallel Dip station and Static bar is available on my Website www.caliathletics.com/shop the high bar is not added on website yet. You can contact me through darekcaliathletics@gmail.com we can calculate shipping costs for you.
Love the video but how much reps I should start ? For Example of I do 20 pushup at one time I should do 4x15 ? My biggest problem is with the reps. If I didn't do enough Im not growing if I do too much I got enjured
Should I practice the exercises every day or should I rest a day after a day's workout?
hey darek, I was about 3 months in on and off compound weighted workouts then broke my big toe and have come off 9 months of injuries to my hands and fingers I dislocated 2 bones in my hand and shattered my wrist and snapped my metacarpral bone and snapped the tip of my finger and sliced my tendon on my index finger which I wasn't able to get 100% mobility back on. I can still perform all my previous exercises but I have recently been wanting to get into calisthenics for health reasons but unsure if my body can keep up. can I still achieve my goals with calisthenics with all these injuries that are now healed and still healing
hello broo can you muscle up on that bar
💪🏻🔥
I learned how to do 30 Pull Ups in 3 Months. Is it Good or Bad?
Goid
Brother. . my hand is facture before 2month.
May I start calisthenics brother..
Typo channel name but it is cool
Caliathletics is my brand's name 🙌🏻
@@Darek_caliathletics oh, now i know sir, btw your videos are really helpful these what i need for. Ty