Hello Caliathletics fam! A lot of new content is going to be released the following month, stay tuned for weekly uploads and subscribe! Make sure to check 5 FREE E-books I prepared for you that will help you to get results with calisthenics! Caliathletics program: www.caliathletics.com Send your application for online coaching I'll share all details: darekcaliathletics@gmail.com IG: caliathletics_
I am 42 year old man with average body by profession imam fitness trainer now since two years not going gym just doing my workout in home . I am fed up in gym I love caliatheltics i want to ask can I do this ?
Thats what I call quality content 💪 Even tho I am already training Calisthenics for a year now I still learned some new things 👍 Thanks for the information Darek 🔥🔥 Keep it up 😄 Also looking forward to the merch release 😉😂
@@athenashorts3475 I was progressing really good. Ealier this year I was traininh with rings in the park and achieved being able to do multiple muscle ups and 17pullups/51pushups/15Ring Dips. During this time a was also cutting weight so I was like 11% bodyfat. I also started training for the frontlever and made some really fast progress. Sadly I then injured my right elbow during a muscle up so I wasnt able to train for 8 weeks. Now I am currently trying to slowly get into training again whilst still getting treatment for my elbow. This is quite frustrating as I am now able to do like 3 sets of 6-7pullups instead of 4x10 and muscle ups. During my recovery time I am currently not focusing on Calisthenics and using a lot of machines so I can isolate muscle groups without damaging my elbow more. The elbow injury was rather unfortunate but shits happens. I will continue rebuilding and hopefully get back to training front lever and handstand Pushups at the end of the year. How is your training going?
I like your mindset of providing us with set numbers, but no repetitions, keeping the reps personal. Not only does it help us with customization, but it will also give us confidence over time at improving upon ourselves. Thank you for this video and the Free Calisthenics E-Book!
Thanks Derek - your instruction is really fantastic, very clear, high quality, perfect amount of time spent explaining and demonstrating each thing, and your English is very good. Really top notch stuff - thank you!! My fave new channel find :)
this is the first video I´ve seen from this chanel, (I'm late I know) and it took just one minute for me to suscribe. Thank you so much for your effort to make this video happen. Lot of valuable information, hard to find, I've seen several videos for begginers but this one has been the most enriching.
First time i saw your vid bro and this is amazing. Thought it will be just any other "calisthenics-guru-wannabe" but your content is actually awesome. Props to you, man! 😊
I just start calisthenics for about 3 month and my weight increase and now my BMI is normal. The time I can do push-up without stopping also increase from 14 to 45! But all I did so far is push-up and jog for about 20 minutes in the morning.
Great Vidéo bro! Really liked your explanations, they were clear to the point and very well adapted to beginners! I live in krakow, Hope to run into one of your trainings in the coming week, when the lockdown is over!
First Video, that i watched from you. And I think it's almost perfect, you're really telling the truth. Very nice Video, it has very important points in it :)
Thanks Darek for this video. I really need it because I begin calisthenic. It's really hard but I appreciate the work of full body control. Thanks again for your work 😎😎😎😎
Simply the BEST begginner-focused calisthenics video I've seen so far. Thanks for the amazing knowledge you've shared, you just got a new subscriber from Brazil! Keep It Up, you rock 👊🏼
@@dejwid69 Co do ćwiczeń to wykonuje Pompki, Dipy, Podciągnięcia, Mostki, Krzesełka, Rozjazdy i pare innych a co do diety to bazuje na zdrowej żywności i patrzę na kalorie i makro składniki czy się zgadzają
Hi Bro i need to know that my workout routine is enough for muscle gain...iam 64 kg now And Iam working out for 4 months now. This is my workout routine:- 3*10 pull ups 3*12-15 Australia pull ups 3*10 parallel bar dips 3*10 straight bar dips 3*8 pike pushups 3*10 toes to bar 3*10 parallel bar leg raise 3*10 Crunches 5*30 pushups 100 squat
Hi, I want to start calisthenics . I can do basic workouts like push ups, squats, planks etc up to 4 sets. But don’t know hole long should I do it and what’s the next move.
I have a question according sets (since I'm a beginner) : How are they done? Do I make one set of pull ups - rest - set of pull ups... Or is it one set of pull ups - rest - push ups - rest - dips and so on... Or am I doing a set of all exercises - rest - repeat? It seems like every tutor is telling different things on that. What would the community recommend to a beginner? Sry for bad language, English is not my native language ^^ And thank you for the video!
Good vid, thanx... BUT. Hollow body is proven to be dangerous AND CAN DAMAGE YOUR BACK FASTER THAN YOU THINK. Until you have a strong lower back, hollow body is very very stressful for the lower back... discs and so....
if we do this push pull legs schedule, should we work out 6 times per week, two workouts each? I just started calisthenics a month ago and have been doing a 4 day a week upper lower split.
Great video bro I was always into weight but I don’t wanna be doing weights and be all stiff I’ll rather do calisthenics and be able to scratch my back and stuff yk😂😂 but fr I made the change to calisthenics so thank you your the one that inspired me too and btw how tall are you?
darek, I am imspired with your calisthenics ideas and thoughts. I have been doing calisthenics for about 5 months now. still doing basics, and starting a few advanced skills. (example, handstand push-ups against the wall.) my basics are getting better and stronger except my pull-ups. my pull-up area is weak, what can I do to improve my pull-ups？
You definitely can build strong and big legs with calisthenics. Have you tried pistol squats or shrimp squats? Have you tried doing them on an elevated object? It's not easy and these progressions are hard enough to stay in 'strength' range (1-5 repetitions) :)
Dzbanek Yes I have and still stand by with what I said in video. The intensity will be not high enough to get optimal progress at SAME POINT and of course you can get a volume to grow them but by working high reps that is going to be really ineffective in LONG TERM perspective. As I said you can develop decent strength and some muscle mass but after sometime each of us will notice that it’s not the best way to train legs and can be easily optimized by additional weights. But the choice is up to one’s! :)
Of course it's not optimal in the long term but by the time the intensity of these exercises is not enough for someone, they would already, as i said, have rather big and strong legs. Don't you agree?
Yo bro, lots of people are asking for breath toturial, make some it'll give you a youtube popularity boost! Edit:This is what I see from comments under lots of videos
Hello Caliathletics fam! A lot of new content is going to be released the following month, stay tuned for weekly uploads and subscribe! Make sure to check 5 FREE E-books I prepared for you that will help you to get results with calisthenics!
Caliathletics program: www.caliathletics.com
Send your application for online coaching I'll share all details: darekcaliathletics@gmail.com
IG: caliathletics_
Are you from Italy?
Do you have Instagram ?
I am 42 year old man with average body by profession imam fitness trainer now since two years not going gym just doing my workout in home . I am fed up in gym I love caliatheltics i want to ask can I do this ?
Hi, Are you looking for designer?
His warmups are harder than my whole workout
HAHA
That’s because you play fortnite
So true
Ya its crazy
😂
Thats what I call quality content 💪 Even tho I am already training Calisthenics for a year now I still learned some new things 👍 Thanks for the information Darek 🔥🔥 Keep it up 😄 Also looking forward to the merch release 😉😂
Brooo
I neeed help!
How well you progressed till now
@@athenashorts3475 I was progressing really good. Ealier this year I was traininh with rings in the park and achieved being able to do multiple muscle ups and 17pullups/51pushups/15Ring Dips. During this time a was also cutting weight so I was like 11% bodyfat. I also started training for the frontlever and made some really fast progress. Sadly I then injured my right elbow during a muscle up so I wasnt able to train for 8 weeks. Now I am currently trying to slowly get into training again whilst still getting treatment for my elbow. This is quite frustrating as I am now able to do like 3 sets of 6-7pullups instead of 4x10 and muscle ups. During my recovery time I am currently not focusing on Calisthenics and using a lot of machines so I can isolate muscle groups without damaging my elbow more. The elbow injury was rather unfortunate but shits happens. I will continue rebuilding and hopefully get back to training front lever and handstand Pushups at the end of the year.
How is your training going?
@@rautmannalex804 i started today bro and i will reply my progress soon
The image quality and editing are above professional
I like your mindset of providing us with set numbers, but no repetitions, keeping the reps personal. Not only does it help us with customization, but it will also give us confidence over time at improving upon ourselves. Thank you for this video and the Free Calisthenics E-Book!
Hi have you download the free E-BOOK
Starting with the basics is so important. Everyone wants to do a muscle up, but nobody wants to do 1000 pull-ups first lol.
Pls make video about
-supersets
-dropsets
-and circuit traing
Teach me how to do that no arm plank
2 years ago. And still best the calisthenics intro on RUclips 🔥💯🙌💪
Workout program A
Pull ups 5
Dips 4
Australian pull ups 4
Inclined pushup 4
Elevated pike push up 4
Wall hollow body 3
Tuck hollow body 3
Squats 4
I think this is much fun to learn, also impressive to perform. Easy to get addicted to once you get the ball rolling. Great video!
Awesome quality. Keep it up bro. Thank you for the videos.
Make a video about calisthenics equipment. And keep it up bro!
TRX Band for HSPU or sth like that
Lex quinta resistance bands for pull ups/chin ups
You are the one that that motiavted me to start calisthenics thank you for that !
How is ur progress?
This is the best beginner calisthenics guide ive ever seen 💪🏾🔥
I frequently workout with weights and am currently lean bulking. I have never tried calisthenics because it looks too hard XD. I might try now
Dude this content is awesome. Only the good information. Congrats and keep it up from Brasil!!
This is the most neatly organised calisthenics video, that I've ever seen. Keep up the good work.
Anton Yordanov haha teo yordanov
Thanks Derek - your instruction is really fantastic, very clear, high quality, perfect amount of time spent explaining and demonstrating each thing, and your English is very good. Really top notch stuff - thank you!! My fave new channel find :)
Hey man, just wanna say I hope your channel keeps growing and that you become successful in the future! Thanks
this is the first video I´ve seen from this chanel, (I'm late I know) and it took just one minute for me to suscribe. Thank you so much for your effort to make this video happen. Lot of valuable information, hard to find, I've seen several videos for begginers but this one has been the most enriching.
Thank you for all the good valuable information you have shared. They really are important for good training and minimizing injuries.
You don't have biceps. Biceps have you. Thumbs up from a french girl !
That’s cool 😎 I have been training calisthenics for 4-5 months and wanna progress with some movement like frontlever, any tutorial
Man you are awesome, I can feel from you speaking that u are real warrior. From the bottom to the TOP. ! Respect
Hey man!! Looks like you gained alot of muscles. Congratulations... Keep grinding
First time i saw your vid bro and this is amazing. Thought it will be just any other "calisthenics-guru-wannabe" but your content is actually awesome. Props to you, man! 😊
I was so confused as to how you did this at 4:48. Took me aback lmao
I just start calisthenics for about 3 month and my weight increase and now my BMI is normal. The time I can do push-up without stopping also increase from 14 to 45! But all I did so far is push-up and jog for about 20 minutes in the morning.
I've watched a lot of calisthenics video and I think yours is one of the most complete. Great video!
Come on men his video quality is pure gold
Workout Routine A
Pullups (5 sets)
Dips (4 sets)
Australian pullups (4 sets)
Inclined push up (4 sets)
Elevated pike push up (4 sets)
Wall hollow body (3 sets)
Tuck hollow body (3 sets)
Workout Routine B
Chin ups (5 sets)
Dips negative (4 sets)
Pull up negative (4 sets)
Supinated incline pushups (4 sets)
Intermediate plank (3 sets)
Windshield wipers (3 sets)
Reverse lunges (4 sets)
Great Vidéo bro! Really liked your explanations, they were clear to the point and very well adapted to beginners! I live in krakow, Hope to run into one of your trainings in the coming week, when the lockdown is over!
Very good video! Continue please 👌
This is quality content 👌👍, best introduction for beginners!
First Video, that i watched from you. And I think it's almost perfect, you're really telling the truth. Very nice Video, it has very important points in it :)
Thanks for all, Darek🙏🏽
ta duma kiedy trenujesz trenujesz i w końcu robisz pierwszą pompkę, az się musiałam pochwalić !!
I've been waiting this video a year :)
Really good tutorial :) ,thanks
Thanks Darek for this video. I really need it because I begin calisthenic. It's really hard but I appreciate the work of full body control. Thanks again for your work 😎😎😎😎
Have you download the free E-BOOK
@@raymondkuniawan8173 No. Where can I download the free ebook please ? Thank's again ✌✌✌
Thank you Darek... Literally a good content !
Planche done now full planche Keep going 💪
Excelente video, Saludos desde colombia
excelente video ,me gustaria q hicieras en español ,saludos desde Campeche ,Mexico
Lo que dijo el de arriba: nel prro aprende ingles :v
@@joaosw1518 You should learn Spanish too
Do a collab with Austin Dunham or fitness FAQ
Awesome video brother!!
Quality content bro! Keep it up👍🏻💪🏻
Please make a video on how to avoid chest pain from dips
Nikos K. The chest pain is because your chest is weak. It’ll get better over time.
@@ultimakey3111 I can do 30 push ups in a row but when I try 10-15 reps of dips I feel a weird pain and I didn't know if that's normal. Thank you.
Rest, it's probably costocondritis or something, try stretching the chest part and check your form
@@nikosk.5917 Where exactly you feel that pain?
4:46 lol
lol
lol
lol
lol
lol
Tq for this video and i have been searching for this type video for a long time at last i get it
I also want to be a calisthenian like...
TATS ALL
4:46 no one is going talk about this ??!!
Yeah.. That's some supernatural move
@@vauths8204 😂😂😂🤣🤣🤣🤣
Simply the BEST begginner-focused calisthenics video I've seen so far.
Thanks for the amazing knowledge you've shared, you just got a new subscriber from Brazil! Keep It Up, you rock 👊🏼
Zajebisty odcinek :) teraz mogę spokojnie zacząć z kalisteniką od nowa tylko teraz z większą wiedzą ;)
I jak tam po 2 latach??
@@dejwid69 Jest 👌 jestem 15kg cięższy dzięki dodatkowej diecie a progres siłowy wystrzelił jak rakieta w kosmos xd
@@Zeno123 :DD a mam pytanko, jakie polecasz najlepsze ćwiczenia? i też co jeść??
@@dejwid69 Co do ćwiczeń to wykonuje Pompki, Dipy, Podciągnięcia, Mostki, Krzesełka, Rozjazdy i pare innych a co do diety to bazuje na zdrowej żywności i patrzę na kalorie i makro składniki czy się zgadzają
@@Zeno123 Dziękujeeee
Nice info. Very inspirational.
I am still doeing alot of negateves and assists. And that helps so much for streights.
something you said made think of a question....what about resting your upper body while doing a lower body movement like squats and vice versa??
this video is gold!! thanks
Plus i wish i could afford your program one day ♥️
I like your Logo, is similar to LINKIN PARK... Great videos
I’d like to know when the women’s apparel will be available on the website. Thanks and keep up with the good work 👍.
Thanks man, helped a lot.
AFTER WATCHING THIS, I SLEEP
Dude me too
Steve Hubert Domingo why?
BECAUSE I WANT TO
I'm going to Explain you SLeep!
IS THAT A JOKE? IF IT IS A JOKE ,I CAN LAUGH
Pięknie Darek :)
Thank you darek much needed information......👍🍻
Excellent workout A and B
Hi
Bro i need to know that my workout routine is enough for muscle gain...iam 64 kg now
And Iam working out for 4 months now.
This is my workout routine:-
3*10 pull ups
3*12-15 Australia pull ups
3*10 parallel bar dips
3*10 straight bar dips
3*8 pike pushups
3*10 toes to bar
3*10 parallel bar leg raise
3*10 Crunches
5*30 pushups
100 squat
Hi, I want to start calisthenics . I can do basic workouts like push ups, squats, planks etc up to 4 sets. But don’t know hole long should I do it and what’s the next move.
Thank you for this video
It is very useful
I have a question according sets (since I'm a beginner) :
How are they done? Do I make one set of pull ups - rest - set of pull ups...
Or is it one set of pull ups - rest - push ups - rest - dips and so on...
Or am I doing a set of all exercises - rest - repeat?
It seems like every tutor is telling different things on that.
What would the community recommend to a beginner?
Sry for bad language, English is not my native language ^^
And thank you for the video!
7:18 god...that arm
Master
If I want to progress in callisthenics,,,, can you please share a perfect diet,,,,before and after the workout
Great quality of content bro, what's your height and weight?
+
Thank you!!!
Good vid, thanx...
BUT. Hollow body is proven to be dangerous AND CAN DAMAGE YOUR BACK FASTER THAN YOU THINK.
Until you have a strong lower back, hollow body is very very stressful for the lower back... discs and so....
Grandioso stupendo meravigliosamente magnifico
Darku, co to za sikor na Twojej łapie? Propsuje film, wiedza w pigułce!
Is it possbe to do something like:
Push ups
Negative push ups
Jumping squads
Pull ups
Negativ dips
Plank
Handstand hold
The best video!
Great video ...even greater physique and supercute accent😍😍
Me gusta tu contenido brother 💪🏼
Can you make a video on how to avoid calluses. Please.
King Eric You cannot. You’ve just gotta accept it. After all it is a sign of your toughness✌️💪
King Eric They help you grip the bar.
Wear gloves
can someone please translate the video into Spanish, there are things I don't understand, congratulations on the video!
if we do this push pull legs schedule, should we work out 6 times per week, two workouts each? I just started calisthenics a month ago and have been doing a 4 day a week upper lower split.
Thanks for the good quality content! You should think about paid courses :)
Wish you brang back the 50% discount missed it Last time
Cant wait for New website!
hey you could add subtitles in Portuguese (BRAZIL) I'm a Brazilian and I thought your evolution was amazing
Great video bro I was always into weight but I don’t wanna be doing weights and be all stiff I’ll rather do calisthenics and be able to scratch my back and stuff yk😂😂 but fr I made the change to calisthenics so thank you your the one that inspired me too and btw how tall are you?
Thank u Plz also tell about diet too
Very amazing video, alot of information, wow. Respect +
What a body bro 😍🥰😍😍😍 I will make it by calisthenics
What a sick video ! Quality content as always ! By the way what s your camera ?
darek,
I am imspired with your calisthenics ideas and thoughts. I have been doing calisthenics for about 5 months now. still doing basics, and starting a few advanced skills. (example, handstand push-ups against the wall.) my basics are getting better and stronger except my pull-ups. my pull-up area is weak, what can I do to improve my pull-ups？
matt mc video coming!
Thanks bro
Perfect explanation!!!
You definitely can build strong and big legs with calisthenics.
Have you tried pistol squats or shrimp squats?
Have you tried doing them on an elevated object? It's not easy and these progressions are hard enough to stay in 'strength' range (1-5 repetitions) :)
@Abc defg How many can you do with your hands behind your head?
Dzbanek Yes I have and still stand by with what I said in video. The intensity will be not high enough to get optimal progress at SAME POINT and of course you can get a volume to grow them but by working high reps that is going to be really ineffective in LONG TERM perspective. As I said you can develop decent strength and some muscle mass but after sometime each of us will notice that it’s not the best way to train legs and can be easily optimized by additional weights. But the choice is up to one’s! :)
Of course it's not optimal in the long term but by the time the intensity of these exercises is not enough for someone, they would already, as i said, have rather big and strong legs. Don't you agree?
Yo bro, lots of people are asking for breath toturial, make some it'll give you a youtube popularity boost!
Edit:This is what I see from comments under lots of videos
Great Guide! :)
Hi Im from Krakow Bro, where is this nice Park for training??