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Honesly i do too. I like showing off what i worked for😂😂 im just a beginner doe and can so far do one arm pushups, elbow lever, pistol squats, and sadly 1 pullup. Gotta increase my pulling strength since i have a serious strength imbalance
@@omarlaik106 oh wow, guess we all have our weaknesses man! Good luck with the pistol squat bro. Best thing you can do is grab a pair of rings and hold.on to them and practice pistol squats like that by using the rings as support. Thats how i learned
Because that's stupid. if your motivation comes from other people's validation then you won't even endure 1 push up. But if you really value your self-worth then you'd do anything to improve that with or without other people telling you to do it.
Seriously unreal progress. Even with a lot of commitment and discipline, most people can only achieve half that much progress in a year. This must have taken some ridiculously hard work. Props to this guy
I saw this video exactly 1 year ago. Decided to make something of myself and here I am again after a year. Hard training over the course of a year paid off. Thank you Darek 🙏🙏.
@@centipedekid9824 Yes... I started with 2 pull-ups, 5 dips and 10-15 push-ups. Now I'm on 1000 push-ups in 30 min, 32 pull-ups at once, 15 muscle up, back lever, 60 dips, front lever, and over 100 push-ups at once. 🙏
@@oleksyoleksy4144 Honestly, I don't pay that much attention to nutrition, just strong and constant training with enough rest. Training 6 times a week, every day to the maximum and giving your all! That's it!!
@@Dodo6605dodo I'm you from 1 year ago haha, currently can do about 7-8 push-ups 2 pull ups and 3 dips 🤣🥲 this year I promised myself to start training daily so in 3-5 years I can do all this crazy tricks that you guys can do haha. Keep it up buddy Goodluck on your journey!
"One gold principle I learnt is to try no matter how it's gonna look or if people are watching you, just try, don't limit yourself because of that." I need this
I come here again after 3.5 years when I first watched this video and which motivated me so much that I lifted my lazy ass and started training right away and after the first workout I felt strong and strong even though I knew it was just the beginning but it was created there new love, here I am after 3.5 years with 20 + kg (I was very thin) so happy and grateful to this man for making me aware, no rush step by step guys (sry for my eng🤭)
@@spirlo, can u tell me if I can start without getting into the gym? just with basic equipment and no past experience (literally from the scratch) + ant advice or videos that helped you to start because in my country almost no one knows this sport so you can say I'm starting my way from the dust on my own sry for my English
This was the first transformation video I watched almost one year ago and now I almost have my one year transformation lol. This is a great video to get the ball rolling
Dude this video has more drama than Shakespeare. All that dramatic music for the first 3 minutes, he's trying to sound morose but ends up sounding like a vampire. Would have been so much better if he would have just told the story instead of being fake dramatic.
after i saw this video in 2020, i did calisthenics for a year, i achieved a 1 arm pullup, 3 second front lever etc. after that i moved onto the gym, started eating right and made it to 97kg at 5'10 in late 2022 as my peak weight. now i am 87kg and training to be a boxer. i wonder how different my life couldve gone if i didnt get this video recommended to me. thanks derek, i can attribute almost all of my success with my physique, confidence, fitness etc to you. ❤
Amazing body transformation you are killing it man, people don't realise how hard and tough its to reach that level. Its all about the hard work and dedication and stay in focus. Nothing comes overnight. Never give up guys and stay motivated Be The Best You Can Be!
@@REDI____ yeah its not the workout that is hard its the motivation becaus its so easy to say nah my arm hurts fuck the gym today 1 day will not do anydiffarance. although this is not a hard transformation. he was skinny from the begining and your body whants to be this fit. its not the first muscles that are hard to get its when you allredy are fit and whant more.
Well monsters can do it too, most of them lost their ambition tho because they became powerful from monsterization already. But rhino wrestler got from tiger to demon level by training while phonix man did it from demon to almost God in few minutes.
I've seen tons of video's of guys performing. This is the first, i came across, who actually shows his experience and mistakes. You see him getting better. Props for that. Also like the fact that he does it in public. Nice to see peoples faces...
I lost over 70lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I took diet from Next Level Diet. It was plain simple and pretty easy to follow, training was something like home workout (three times per week). I lost 12 lbs of fat in first month already... This may be the best stuff right now... You also have some other online diet helpers, but believe me personal trainers are too much expensive.
this inspires me, every day i get called skinny and get discouraged by other people, sometimes they even punch and shove me, im gonna be like you and i will prove them wrong no matter how long it takes - some 14 year old on the internet, thank you man
this was probably the video that made me start working out in 2020 it was not an easy journey, nor it has given me the best results in the world but it was and still has been hella worth it thank you darek
Me too . I Trained for 4months now and weighted 49.5 kg before . Now i am at 53.6 kg . I was confused when I saw transformation Videos and their Comments. But from what achieved until now , i think it's possible:)
@PESTK1N nie trenowałem z zamysłem, żeby zrobić jak najwięcej w ciągu roku ale z takich najlepszych osiągnięć to pełna smocza flaga, 4x podciągnięcia łucznicze, jedna pompka na jednej ręce (chociaż technika jeszcze do poprawy), podciągnięcia około 16x a pompki na poręczach/dipy około 20x, pompki bułgarskie (dipy na kołach gimnastycznych) 4x. Wyniki nie są spektakularne ale biorąc pod uwagę, że mam 13 lat jestem zadowolony. Najważniejsze by czerpać radość.
I am 57 kg right now as well. Already started doing workout yesterday, ordered a pull up bar today. Just need motivation and money for food to keep going. Edit: Date 14/02/2019 just for ref, if anyone read this on 2020 please ask me about gains. Update1: 22/03/2019 58.5 kg learnt pistol squats, elbow lever and can do knee tucks hold at floor. Learning archer pull ups now. Update2: 19/04/2019 59 kg learnt dragon flag, tuck planche, L-sit. Update3: 31/05/2019 60 kg, touched 61 but back to 60, having some trouble keeping up the diet. Trying to learn handstand without wall. . Thanks for the support guys.
Maybe it's because I'm confident enough to post a picture of myself instead of that dumbass lighting bolt! I have a girlfriend dude and I'm guessing you must be gay if you keep talking about it , gay minds say gay stuff , vishal the boss . So keep going it's not bothering me
"Maybe" is a good word since posting a picture of oneself doesn't really stand for confidence these days if you carefully think about it. No offense tho, just saying. Also, Vishal The Boss, although being really stupid, was just kidding I believe, yet it led to this pointless exchange of opinions (mine included) and therefore waste of our time. Funny
Matt James this body transformation is absolutely possible in one year, but the skills this guy has in the video would be extremely difficult to obtain even for some of the most disciplined athletes.
Firat Ormankiran I made the same comment on a another guys video but the difference was i pointed out he must of being doing gymnastic/parkour or dancing before hand, turns out he did, i would guess its trhe same with this guy or he is a fake, but honestly you could do 6 hours a day and you still wouldnnt be as good as this guy is in one year, you can believe it all you want but put it into practice and you will see, it really isnt easy to develop these skills.
It’s easy for some people depends on genetics some people muscle just don’t show for ages and they have to work harder than others just depends on genes I guess.
I guess the benefit of this is inner strength and building character. No matter how thin you are - if you can defend yourself- no one can bully you. I admire the discipline!
Been doing calisthenics for almost 3 years. Havent made nothing comparing to this guy. Whenever i feel lack of motivation or i think maybe its not worth it, i come back to this video and it always inspires and motivates me.
to be honest, that didn't motivate me... that did the opposite, because now I am doing calisthenics for 1 year, and I just achieved back lever, front lever(one leg), human flag, dragon flag and handstands, and only 1 or 2 muscle ups... idk I feel slow when I watch this video (especially that I didn't get a lot of muscles)
This video literally changed my life. Thanks for becoming an inspiration for other people such as myself. I started off skinny and small in 9th grade, but now I’m a senior and my body is pretty ripped. I can bench press over 180 pounds and do over 100 push ups everyday! This video truly gave me confidence!
wait this video has only been out for 3 years maybe so ok but anyways thats great that you progressed. It took you 4 years which is believable while this guy took 1 year to go from looking like a chewed up bone to a greek statue. I call bullshit on his one year transformation probably took him longer or took steroids. I dont like accusing people of steroids without knowing for sure so im leaning towards him lying about the time it took.
@Dany Sanchez Please look at him again. His hasn't changed that much - he wasn't too skinny before and he is far from greek statue after. His changes pretty much believable for 1 year in a gym, he gained about 10 kg while staying in low badyfat %. But it is hard to believe what it was achieved with Calisthenics alone. From my own experience (at my peak I was able to do one handed pull up up to 10 times, still was rather skinny) I know what you can't gain much with your own bodyweight alone, at most you will be more ripped.
I kept losing motivation but here I am back again tired of not improving. For those who say you’ll do it later, the time is now or therefore it will be too late. Believe in yourself and you shouldn’t care what others think of you. Do it because you want to do it! Best of luck to you on your journey. It’s time for me to get back on track!
Ricardo8388 I really don't see why he couldn't have done it. He could've done an extremely clean bulk, then a decent cut. That combined with an incredibly huge amount of work can definitely bring results like this.
Ricardo8388 Well, I'm currently 2 months into my work with calisthenics. Going to be bulking up 8 kg during the winter now. Gonna be doing it all alone. If I manage to get some notable results in the next 10 months or so I'll make sure to let you know since I believe that an individual can manage something like this.
Ricardo8388 Dietitian, not dietist. You clearly have no fucking clue what you're talking about. A personal trainer is not a magical fairy, he can't do anything that I can't on my own. Same with a fucking dietitian. Eating a certain amount of calories and protein isn't exactly rocket science.
КРАСАВЧИК!!!! Такие люди вызывают гордость и уважение! Заслуживает не только лайк))) Всем таких же достижений и никогда не терять уверенности в себе !!!!
@@calistrenght_5780 it seems just to improbable that he is such a genetic specimen. Very few on this planet could put on this amount of muscles in one year. And with calisthenics as primary training it seems even more implausible. In Poland steroid use is wildly used and available.
@@yeskimkim I understand you point of view but he was quite young , he was a teenager, at that moment you are growing very fast and you have a lot of hormones that helps you to build muscles . He took at max like 9kg and at least 6kg and the rest are his bones....etc That explain why he gained muscle easily in no time. And he is french not polish
@@yeskimkim I understand you point of view but he was quite young , he was a teenager, at that moment you are growing very fast and you have a lot of hormones that helps you to build muscles . He took at max like 9kg and at least 6kg and the rest are his bones....etc That explain why he gained muscle easily in no time. And he is french not polish
@@vaggelispera8868 he's saying it's the best transformation video not the best transformation and it's not all about the body he learned some impressive skills some other people take years to learn and for a 20 year old he had a pretty bad body
It "started" At home with Basic exercise. This guys arms were like 10 times bigger than In the year ago photo Edit: Bout ja 700 likes. Never got even 50. Thx i guess? :D
@Twis Ink wtf? Why my english is good bro. And you gained a big amount of fat too. Don't let it look like you gained 12kg muscles. But chapeau for your overall gains.
I’ve watched this video several times already and I’m still amazed by your progress. I’ve been working out for one year and I believe I’ll need at least two more years to get to where you got, but I’ll keep grinding and will never stop working out. 2 more years... wait for me!
On one hand "try it even if others might think it looks dumb" is indeed a good mindset to have, but it's a much more difficult mindset to keep up when you don't have friends that are trying the same. You have friends like that, most people don't.
It looks easy when he is doing it, but as a calisthenic wannabe like myself, you will realise how difficult these moves are. It's just insane man 😭 7 months since i started this journey and i could tell you, it's hard but it's worth it 😇
Start today, don't blow things off for later... Nothing gets done that way.. Wake up and set yourself up a workout plan and don't just stick to that. continue to push yourself in ways never thought possible. Because let me tell you, things you don't think you can do, you can do.
thanks you'll for the motivation, much appreciated but last week I injured my rotator cuff muscle on right shoulder......It should be safe to start training around christmas I estimated
To everyone questioning if this was done in 1year the picture in the biggining is likely also before he whent to the gym so this is more like a 15.5 month transformation. Amasing none the less.
Y’all are saying this is fake and impossible to do in a year, well, I’ll put it to the test, I’m going from a skinny 6ft 70kg guy to hopefully getting this guys strength by the end of next year, I’ll be uploading the progress
@Marius Le Roy well so far this year I’ve lost a couple friends to suicide, so I’ve been struggling to even get out of bed most days but thankyou for this comment, I need to not waste my time on this earth, it’s precious, I’ll start writing and preparing to make my first video for progress
@@andrefael This right here... This is how I started working out at gyms and running out in public... I used to be very shy about it at first since I didn't like how I looked, then started doing it with a friend which made me way more comfortable. Now I don't mind either of those and can do it all on my own.
Really man ur like the perfect example why ppl try to go train u give the people motivation to go on. I hope u will archieve much in your live and have a good one
Music from the video: 0:00 - 3:12 *Zack Hemsey - The Way* 3:13 - 5:59 *Gioni - Trigger* 6:00 - 6:18 *Zack Hemsey - The Way* _(Outro)_ __ Greetings from the Earth!
Now it's my turn :D (Please remind me when I forget to edit ) height: 1.84m weight : 70kg Body Fat Percentage: ~18% After a month : weight : ??? Body Fat Percentage: ??? After half a year: weight : ??? Body Fat Percentage: ???
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
A story continues ... Watch my new Transformation video (2023): ruclips.net/video/J_fBWNAdBVY/видео.html
Get MY TRANSFORMATION PROGRAM (70+ routines, beginner to advanced, 300+videos): caliathletics.com
Get FREE Beginner E-book: caliathletics.com/transformation
Follow my IG: @caliathletics_
Caliathletics :D
Caliathletics it s amazing !!!! 💪👍
Can u tell me the name of the song u used ? plsssss
Caliathletics gioni-trigger
Caliathletics Hi man, I want to do that But with what exercise did you start (I'm 15). Thanks
I love how he exercises in public without caring what anyone thinks of him. Great mindset to have.
Definitely
And here i am emberassed to take a selfie in public smh
Honesly i do too. I like showing off what i worked for😂😂 im just a beginner doe and can so far do one arm pushups, elbow lever, pistol squats, and sadly 1 pullup. Gotta increase my pulling strength since i have a serious strength imbalance
@@dan_4531 i can do many pull up but not pistol squat you re not beginner
@@omarlaik106 oh wow, guess we all have our weaknesses man! Good luck with the pistol squat bro. Best thing you can do is grab a pair of rings and hold.on to them and practice pistol squats like that by using the rings as support. Thats how i learned
Not only did he get fit...
he also got a better camera
@Akar Acharya *Nowadays it has become a trend to steal MY comment*
@@FernandoAlonso-cj6pr Nowadays it has become a trend to steal my comment
@@lemmepranktv8961 Nowadays it has become a trend to steal my comment
No thing fancy, i just wanted to ruin these replies.
@@Dreamer-iu5yb No thing fancy, i just wanted to ruin these replies
Well I got fat in 1 year.
Like for a transformation video!
Play it backwards and sell it as success!
SquawkingDuck yeah and I got younger too
boneair well yeah maybe. Kinda forgot to record it
boneair but don’t tell anybody
😂😂😂😂😂 well that’s me after Christmas
If you do calisthenics, then it's a tradition to watch this every once and a while
Lmfaooo boost of confidence it gives to keep going huhh? 😭💯💯
Tne guy in the video is a Catholic so his tradition is Catholic actually and his faith is Catholic too
+10 to motivation
Same!
When I was born, I was 0 years old,
17 years later, I’m 17 years old.
Like for transformation video.
Me too
Simply i just waited xD
İm 15,5 years old
When you born you were 70% 1 year old
Jeez... the amount of discipline and will to achieve that
stfu
My dog watched this - now he's a wolf.
Learn something from your dog cause you're still the petty like mongering human you were yesterday.
Ngakak gua bro
hahahah
🤣🤣🤣
He is outside on hunting?
Everything is fun and nice but deep down we know that people saying 1 like = 5 pushups ain't gonna do it
Because that's stupid. if your motivation comes from other people's validation then you won't even endure 1 push up. But if you really value your self-worth then you'd do anything to improve that with or without other people telling you to do it.
@@please.stop.coping Yepp 👌
@@please.stop.coping exactly, bravo
That's so true
@@please.stop.coping straight facts. I always think it's just sad when people say that
"Don't decrease goals,Increase your hard work" - someone
Yeah but not with PEDs
A One Arm Chin Up is so fing unrealistic
I cannot believe he achieved all of this in 1 year
Seriously unreal progress. Even with a lot of commitment and discipline, most people can only achieve half that much progress in a year. This must have taken some ridiculously hard work. Props to this guy
I can’t imagine that this man have achieved that physics evolution in Only 1 year! It’s unbelievable!
Cuz It’s fake
Maybe this is because you've never practiced calisthenics. I've seen transformations which are even more shocking with my own eyes.
Giulia Capparucci steroids
Went from
I have a crush on you to
*ill pick u up at 11*
😀
Dreams
Hilarious and original
I’m entitled to your daughter, sir.
Lol
Another year and this guy could climb buildings like king kong
@ANTHRA 03 he already uploaded a video of him flying bruh
Nah I'm still better.
@@kingkongz84 lmfao
you really think it took only one year? cute xd
@@noozlevrai5733 do you not see how much progress he made if he did it for another year he would probably actually be able to
I saw this video exactly 1 year ago. Decided to make something of myself and here I am again after a year. Hard training over the course of a year paid off. Thank you Darek 🙏🙏.
Did you come anywhere close to this?
@@centipedekid9824 Yes... I started with 2 pull-ups, 5 dips and 10-15 push-ups. Now I'm on 1000 push-ups in 30 min, 32 pull-ups at once, 15 muscle up, back lever, 60 dips, front lever, and over 100 push-ups at once. 🙏
@@Dodo6605dodo What was your diet and other things to get that achievments? Ofcourse except trainings
@@oleksyoleksy4144 Honestly, I don't pay that much attention to nutrition, just strong and constant training with enough rest. Training 6 times a week, every day to the maximum and giving your all! That's it!!
@@Dodo6605dodo I'm you from 1 year ago haha, currently can do about 7-8 push-ups 2 pull ups and 3 dips 🤣🥲 this year I promised myself to start training daily so in 3-5 years I can do all this crazy tricks that you guys can do haha. Keep it up buddy Goodluck on your journey!
He's grinding everyday and making a change in his life💪, and I'm over here sitting on the couch watching RUclips
Ruvim Pomerlyan what for?
I dare you to get up off that couch and do 20 pushups
Technoblox89741 uhmm....i don't think he was on couch for 3 months
It's been a week since i started
Ruvim Pomerlyan I'm too
Nobody :
Calisthenics : I hate gravity.
Lmaoo tru tho
*love gravity
And cj also
I just fucked up the 420 likes.. I'm the 421 one.
False
"One gold principle I learnt is to try no matter how it's gonna look or if people are watching you, just try, don't limit yourself because of that." I need this
i need that stuff 😅
I was motivated. Put my sport clothes on, went outside. Got nervous and went back home.
N M LMFAO
.
@@NM-cu5uk maybe get a buddy with whom you can train, you will feel far less stressed or change the place where not that many people are passing by
I come here again after 3.5 years when I first watched this video and which motivated me so much that I lifted my lazy ass and started training right away and after the first workout I felt strong and strong even though I knew it was just the beginning but it was created there new love, here I am after 3.5 years with 20 + kg (I was very thin) so happy and grateful to this man for making me aware, no rush step by step guys (sry for my eng🤭)
Me to i started befor 22 days ago
And you feel s much stronger and i wil continue
@@salimsalim1931 keep it up brother💪💪
Hey man. Great to hear your success. For me this video also was the reason I started training 2.5 years ago. This video really be changing lifes haha.
@@rautmannalex804 yup hahha
@@spirlo, can u tell me if I can start without getting into the gym? just with basic equipment and no past experience (literally from the scratch)
+ ant advice or videos that helped you to start because in my country almost no one knows this sport so you can say I'm starting my way from the dust on my own
sry for my English
This is one of the best motivational videos I have seen
Just pure hard work and dedication
Robziman right!!!!
This was the first transformation video I watched almost one year ago and now I almost have my one year transformation lol. This is a great video to get the ball rolling
Dude this video has more drama than Shakespeare. All that dramatic music for the first 3 minutes, he's trying to sound morose but ends up sounding like a vampire. Would have been so much better if he would have just told the story instead of being fake dramatic.
Exactly, I come back everymonth and watch it
Motivation is just an emotion, it comes and goes. Don’t count on motivation, count on discipline. Watch Discipline=freedom on RUclips
The only pull up i can do is pulling myself out of bed
most people role off lol
I can only do a pull out
Lmfao barely that funny voice over for me
LuckyNorway right and my game too strong
Kaz im dying
Him: 1 year transformation
Me: 15 year transformation
Eduardo Ramirez me: 50 year transformation *fatter*
Don't be fooled. This is in no way a 1 year transformation.
😂
Dont be sad everything will be alright :(
The most important that it is a transformation.
after i saw this video in 2020, i did calisthenics for a year, i achieved a 1 arm pullup, 3 second front lever etc. after that i moved onto the gym, started eating right and made it to 97kg at 5'10 in late 2022 as my peak weight. now i am 87kg and training to be a boxer. i wonder how different my life couldve gone if i didnt get this video recommended to me. thanks derek, i can attribute almost all of my success with my physique, confidence, fitness etc to you. ❤
Why do these videos motivate me at 2 in the morning?
Its literally 2 rn😂
i swear me too its literlly 2:01am right now
idk
@@Edward-ho2bm ok
its 2am as I read this tf
0:07 level 1 crook
*drum rolls*
3:13 LEVEL 60 BOSS
Thats how training works
that Ad😂😂
I freaking hate that ads😂😂😂😂
Stawies 😀😅😂🤣
Fuck😂
Amazing body transformation you are killing it man, people don't realise how hard and tough its to reach that level. Its all about the hard work and dedication and stay in focus.
Nothing comes overnight. Never give up guys and stay motivated
Be The Best You Can Be!
I agree with you
Yeah even through I have reached that level its sometimes harder to make yourself go to the gym and workout than the actual workout it self
Bavleo yaaah!! That was amazing
Bavleo 🤙🤙🙏🏿
@@REDI____ yeah its not the workout that is hard its the motivation becaus its so easy to say nah my arm hurts fuck the gym today 1 day will not do anydiffarance. although this is not a hard transformation. he was skinny from the begining and your body whants to be this fit. its not the first muscles that are hard to get its when you allredy are fit and whant more.
"I really loved idea of full body control and skills that you could achieve only by hard work" i really agree too
Human beings are strong, because we can change ourselves
-Saitama
Lleyton Smith this is gold😂
HYPEE FOR SEASON 2!!!
Nice
Well monsters can do it too, most of them lost their ambition tho because they became powerful from monsterization already. But rhino wrestler got from tiger to demon level by training while phonix man did it from demon to almost God in few minutes.
I love u for this omfg
I know a lot of people have been making these transfermation videos but this one i really liked. This was super inspiring. Keep on the grind fam
I've seen tons of video's of guys performing. This is the first, i came across, who actually shows his experience and mistakes. You see him getting better. Props for that.
Also like the fact that he does it in public. Nice to see peoples faces...
I lost over 70lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I took diet from Next Level Diet. It was plain simple and pretty easy to follow, training was something like home workout (three times per week). I lost 12 lbs of fat in first month already... This may be the best stuff right now... You also have some other online diet helpers, but believe me personal trainers are too much expensive.
Losing 12 lbs in one months is amazing, I might need to check how Next Level Diet works for me.
go advertise somewhere else soyboy
Tren hard Eat clen Anavar give up
this inspires me, every day i get called skinny and get discouraged by other people, sometimes they even punch and shove me, im gonna be like you and i will prove them wrong no matter how long it takes - some 14 year old on the internet, thank you man
progress is looking good
Keep it up bro! I used to be super skinny, but working out has changed my life. Good luck on your journey!!
Pyr0ManiacTV thanks, got bar brothers and im eating 5000 a day since im in xc
Ronit Roy It's not that funny troll, but you know what they say: What goes around comes around.
Ronit Roy you're not funny, stop hating and go do something bro, have dreams
Офигенная мотивация. Я аж встал с дивана и пересел на кресло.
Sen Azeri Deilmisin Yaw ?
😂 Мне даже лень встать с кровати)
@@frhadfrcliyev1344 мне тоже
@@frhadfrcliyev1344 но стал
@@justfox9673 и чуть не умер от адреналина ?
Him after 1 month: does a handstand
Me after 1 month: finally finish my first workout
Him after 1 month: does a handstand
Me after 1 month: I gave up on working out again because I lost my motivation
@@mondasgt4273 me after 10 months: still haven't finished my first workout.
lol
@@mondasgt4273 start again
@@Edward-ho2bm I still hasn't finished.
this was probably the video that made me start working out in 2020
it was not an easy journey, nor it has given me the best results in the world
but it was and still has been hella worth it
thank you darek
Stay focused. Stay strong. Big Respect, brother.
Starting today. 11/13/2018. Please remind me in one year (11/13/2019) and let’s see the results
Put it in your calendar😂
Me too . I Trained for 4months now and weighted 49.5 kg before . Now i am at 53.6 kg . I was confused when I saw transformation Videos and their Comments. But from what achieved until now , i think it's possible:)
How are your results?
I'm skinny and for me 4kg is a huge difference . I look bigger and i have a little bit of a sixpack
remind me as well
Great vid, great message.
We are our own, biggest competitors.
The Juff Well include genetics too
super
2:28 is just awesome, the voiceover, him nailing the handstand, and the sudden music change
Tutaj zacząłem moją przygodę z kalisteniką prawie rok temu. Film dalej wywołuje ciarki.
i jakie rezultaty po roku?
@PESTK1N nie trenowałem z zamysłem, żeby zrobić jak najwięcej w ciągu roku ale z takich najlepszych osiągnięć to pełna smocza flaga, 4x podciągnięcia łucznicze, jedna pompka na jednej ręce (chociaż technika jeszcze do poprawy), podciągnięcia około 16x a pompki na poręczach/dipy około 20x, pompki bułgarskie (dipy na kołach gimnastycznych) 4x. Wyniki nie są spektakularne ale biorąc pod uwagę, że mam 13 lat jestem zadowolony. Najważniejsze by czerpać radość.
After 65 years ....
*Now he can shot lasers from his eyes and have hulks strength*
Haha, u made my day!
I doubt it.
@@S1RLANC3 Ok, you killed it xD LMAO
shoot*
@@veljkobjelic go fuck yourself
my favourite transformation.. i could watch this over and over again.. into calisthenics since one year myself im hyped for 2017 crushh it guysss ahah
lol same
Tyrookie I've been watching this ever since I started 9 months ago.
Tyrookie to
Tyrookie me too
Tyrookie same
I am 57 kg right now as well. Already started doing workout yesterday, ordered a pull up bar today. Just need motivation and money for food to keep going.
Edit: Date 14/02/2019 just for ref, if anyone read this on 2020 please ask me about gains.
Update1: 22/03/2019 58.5 kg learnt pistol squats, elbow lever and can do knee tucks hold at floor. Learning archer pull ups now.
Update2: 19/04/2019 59 kg learnt dragon flag, tuck planche, L-sit.
Update3: 31/05/2019 60 kg, touched 61 but back to 60, having some trouble keeping up the diet. Trying to learn handstand without wall.
.
Thanks for the support guys.
Good luck
Knub ty
Good luck someone reply to this in 2020 I wanna see this dudes results!
Good luck bro💪🏻
it is easy to do at six months if u training everyday. especially if ur age is close to 20
This my friends is what the definition of inspiration is.
ok today i'm gonna start, 22nd March 2019. i'll see you guys at 2020
you better!
Mow much you transformed ??
Let's go!
23 march 2019
2 days passed, i've achieved Telekinesis
ItsmeSmile lol
This video is motivating as hell, you rock bro
This video has inspired me so much to work for the body I want
naw nigga you gay
Vishal The Boss nah hes not
Vishal The Boss wtf where did that come from
Maybe it's because I'm confident enough to post a picture of myself instead of that dumbass lighting bolt! I have a girlfriend dude and I'm guessing you must be gay if you keep talking about it , gay minds say gay stuff , vishal the boss . So keep going it's not bothering me
"Maybe" is a good word since posting a picture of oneself doesn't really stand for confidence these days if you carefully think about it. No offense tho, just saying. Also, Vishal The Boss, although being really stupid, was just kidding I believe, yet it led to this pointless exchange of opinions (mine included) and therefore waste of our time. Funny
Respect bro. Im also training rn. Im 18 started with 17.
same
I hope i can remember when I turn 17 i can start aswell
Also starting at 17. Wish me luck
@@typoolian1300 good luck man....I started when i was 15 and now i am 16
best transformation ive ever seen, not aesthetically but skill wise
Sairox Nebulous & Agario um no?
Kai, do you have any idea what he's trying to say?
steroids are amazing bro
crist tamiel roids?? you're crazy?
Kai hinds
You could look at Ryan Casey, he has a RUclips channel and he does lots of this, he's barely 17 btw and he looks giant 😱
i find it hard to believe someone could become this skillfull in a year
JustOneLonelyRUclipsr why? People calling this video bs because they can't be arsed to do anything about their own bodies,just in denial
Matt James this body transformation is absolutely possible in one year, but the skills this guy has in the video would be extremely difficult to obtain even for some of the most disciplined athletes.
ya the aesthetics is possible but the actual stuff he does takes even gymnasts many years lol...
JustOneLonelyRUclipsr he said he worked really hard and never skipped training.
Firat Ormankiran I made the same comment on a another guys video but the difference was i pointed out he must of being doing gymnastic/parkour or dancing before hand, turns out he did, i would guess its trhe same with this guy or he is a fake, but honestly you could do 6 hours a day and you still wouldnnt be as good as this guy is in one year, you can believe it all you want but put it into practice and you will see, it really isnt easy to develop these skills.
this is the one millionth time that I view this video, good luck bro
rockyngthegamer yt same
lol me to mate i have seen this video more times then i care to count
Same, a source of motivation when i don't want go to gym ^^
Hard to believe this is one year
Guys I start a 1 year body transformation
See you in 1 year
luck dude!
Ward
It's been a month, you better still be working out 👀
Do you stil work out?
Luka Antic yes I do
It’s crazy how this guy makes it looks soo easy Congrats man
It’s easy for some people depends on genetics some people muscle just don’t show for ages and they have to work harder than others just depends on genes I guess.
2:55 this is so motivating !
seeing people watching you and thinking ^he‘s weird^ but you just dont give a fck and kept going !
i think Kicksen is right
I guess the benefit of this is inner strength and building character. No matter how thin you are - if you can defend yourself- no one can bully you.
I admire the discipline!
He: never skipped workout
Me: never did workout
It sounds like he stole your workouts from you. So really it's his fault.
Ahhñ😂
@@harshgautam7746 i think i know u
@@harshgautam7746 i thought u are my classmate 😓😓ur names are same
@@harshgautam7746 yes i am in 10
I know u wear glasses and ur best friend name is Kush
Been doing calisthenics for almost 3 years. Havent made nothing comparing to this guy. Whenever i feel lack of motivation or i think maybe its not worth it, i come back to this video and it always inspires and motivates me.
Maybe you don't applicate progressive overload
@@omarbb242 it depand on how hard you want it bro, i belive on you, if you realy want it, you will get it .
every workout has to be harder in some way or form
to be honest, that didn't motivate me... that did the opposite, because now I am doing calisthenics for 1 year, and I just achieved back lever, front lever(one leg), human flag, dragon flag and handstands, and only 1 or 2 muscle ups... idk I feel slow when I watch this video (especially that I didn't get a lot of muscles)
@@omarbb242 doing that is rlly hard especially for calisthenics
what an Inspiration man !!! Thank You ♥
Mr. Decent he's 100% Rock Lee (Naruto)
Mr. Decent I'm your 200
Mr. Decent
It’s the most natural change that I’ve ever seen.
UnBelieveble
In one year from 12 to 16 or so
I know I'm pretty late to this video but daaamn, you have my respect, incredible transformation!
never too late
Watching this video for the thirdt time.. Dude this video is just fucking awesome
You made me change my life from zero to 100%
Thanks.. 💪
You are my inspiration . Love from Greece 🇬🇷
This video literally changed my life. Thanks for becoming an inspiration for other people such as myself. I started off skinny and small in 9th grade, but now I’m a senior and my body is pretty ripped. I can bench press over 180 pounds and do over 100 push ups everyday! This video truly gave me confidence!
wait this video has only been out for 3 years maybe so ok but anyways thats great that you progressed. It took you 4 years which is believable while this guy took 1 year to go from looking like a chewed up bone to a greek statue. I call bullshit on his one year transformation probably took him longer or took steroids. I dont like accusing people of steroids without knowing for sure so im leaning towards him lying about the time it took.
@@danysanchez8767 i think hes meaning is body has gotten more ripped from a year
@@danysanchez8767 like after a yeae he was pretty ripped ig , and now hes even more ripped as a senior
@@danysanchez8767 are you dumb
@Dany Sanchez Please look at him again. His hasn't changed that much - he wasn't too skinny before and he is far from greek statue after. His changes pretty much believable for 1 year in a gym, he gained about 10 kg while staying in low badyfat %. But it is hard to believe what it was achieved with Calisthenics alone. From my own experience (at my peak I was able to do one handed pull up up to 10 times, still was rather skinny) I know what you can't gain much with your own bodyweight alone, at most you will be more ripped.
2:39 Well at least I got that part down
Nice
Lol😂
😂
I kept losing motivation but here I am back again tired of not improving. For those who say you’ll do it later, the time is now or therefore it will be too late. Believe in yourself and you shouldn’t care what others think of you. Do it because you want to do it! Best of luck to you on your journey. It’s time for me to get back on track!
Almost forgot to watch this today
Started off not being able to do a single push-up, Now I can do 6. I’m so proud of myself.
Nice progress, keep on going!
Same here! I was struggling to do a single perfect form pushup last month but now I can do 10!!
How many can you do now?
You go girl 👍
Keep going brother! There was a point I could only do 5, now I'm up to 30!
Whenever I can not motivate myself to train, I see the video afterwards I always traniere!
Max same Bro
Max me to same
Georgi Radev doing that starting today. jesus i wanna be like that too
Jonas Ilagan And I also wanna be like that and now after one month training i see result and i am very happy
Max I know the feeling. then I watch this video and go.to sleep.
Wow, the amount of jealous and butthurt people in the comment section is unbelievable...
Ricardo8388 I really don't see why he couldn't have done it. He could've done an extremely clean bulk, then a decent cut. That combined with an incredibly huge amount of work can definitely bring results like this.
Ricardo8388 Well, I'm currently 2 months into my work with calisthenics. Going to be bulking up 8 kg during the winter now. Gonna be doing it all alone. If I manage to get some notable results in the next 10 months or so I'll make sure to let you know since I believe that an individual can manage something like this.
dude he meant it as it 1 month to 6 months
i agree
Ricardo8388 Dietitian, not dietist. You clearly have no fucking clue what you're talking about. A personal trainer is not a magical fairy, he can't do anything that I can't on my own. Same with a fucking dietitian. Eating a certain amount of calories and protein isn't exactly rocket science.
I just found this and am speechless at your transformation and skill level!
The best motivational video I've ever seen!
I started training cause of him :') and i changed a lot since then and i'm proud of it :')
You can check my 1 year body transformation out also if you want to
Channel Zenith watch fousey tubes one its really good
Skrättar Du Förloar Du :’)
Hey bro! Check out my body transformation :D
КРАСАВЧИК!!!! Такие люди вызывают гордость и уважение! Заслуживает не только лайк))) Всем таких же достижений и никогда не терять уверенности в себе !!!!
О наконец русский коммент
Понимаю
Аноним понимаааю.)
Как же долго все ждали русского коммента🤣🤣
Русские тут
I'm starting before July (2019) ends Promise!. Who is with me?
Me👍
Mee broo
me too bro ;)
Me💪🏾
Lets do that
It’s incredible what dedication to training and diet and steroids can accomplish
Why steroids?
@@calistrenght_5780 it seems just to improbable that he is such a genetic specimen. Very few on this planet could put on this amount of muscles in one year. And with calisthenics as primary training it seems even more implausible. In Poland steroid use is wildly used and available.
@@yeskimkim I understand you point of view but he was quite young , he was a teenager, at that moment you are growing very fast and you have a lot of hormones that helps you to build muscles .
He took at max like 9kg and at least 6kg and the rest are his bones....etc
That explain why he gained muscle easily in no time.
And he is french not polish
@@yeskimkim I understand you point of view but he was quite young , he was a teenager, at that moment you are growing very fast and you have a lot of hormones that helps you to build muscles .
He took at max like 9kg and at least 6kg and the rest are his bones....etc
That explain why he gained muscle easily in no time.
And he is french not polish
145k watched video, only 145 decided to exercise daily
me, being one of them, it works, very very motivational video
10 mio mannn
145k? 10 millions :) in1 month, and this video is from Jul 8, 2016
Hmm interesting..
So 10000 decided to exercise daily. I can say only.. GL
pastuh Best minority decision of my life.
Still the best transformation video out there
I agree this guy motivated the shit outa me 2 years ago
Not the best dude.. he had a pretty decent body at the beginning
@@vaggelispera8868 he's saying it's the best transformation video not the best transformation and it's not all about the body he learned some impressive skills some other people take years to learn and for a 20 year old he had a pretty bad body
i can tell that this guy is legit. No Steroid. i'm pretty close to him. i'm bigger but he is more shredded lol.
Hard work achieve it
congrats on 5 subs bro
Kevin
really? how would anybody think he's using drugs? he's way too small
Tanhu same thought
I think you mean that you are taller, otherwise I wouldnt understand, what you mean with you are pretty close to him
Amazing...100% respect brother
I’ll do 10 push-ups for every like. Come on I have to get those muscles.
Edit: fuck i have done 30 so far guys you scare me.
you can do it without likes too haha
I'll support ya
Sure you will
I highly doubt that
Give me those 3200 fuckig push ups soldier!!!
I already watch this video 30 times
same i use it as my inspiration
Why ? Didn't you understand it the first time ?
because it motivates him..
he likes the guy on the video man
but he skipped leg day
It "started" At home with Basic exercise. This guys arms were like 10 times bigger than In the year ago photo
Edit: Bout ja 700 likes. Never got even 50. Thx i guess? :D
he said he went to the gym for 3,5 month, it probably changed SOMETHING
@@Vettin2199 He legit looks 4 years older in the end. No way its 1 year
@Twis Ink with increased body fat
@Twis Ink smoking, omega facepalm
@Twis Ink wtf? Why my english is good bro. And you gained a big amount of fat too. Don't let it look like you gained 12kg muscles. But chapeau for your overall gains.
Been looking for actual content. Please take this king 👑
I’ve watched this video several times already and I’m still amazed by your progress.
I’ve been working out for one year and I believe I’ll need at least two more years to get to where you got, but I’ll keep grinding and will never stop working out.
2 more years... wait for me!
On one hand "try it even if others might think it looks dumb" is indeed a good mindset to have, but it's a much more difficult mindset to keep up when you don't have friends that are trying the same. You have friends like that, most people don't.
It's harder but once you do it you'll realise no one cares, and if they do it's probably in a positive way and they enjoy seeing you trying
Darek I still watch this when I need motivation
It looks easy when he is doing it, but as a calisthenic wannabe like myself, you will realise how difficult these moves are. It's just insane man 😭 7 months since i started this journey and i could tell you, it's hard but it's worth it 😇
💪
you got some serious muscle definition......that push-up routine was sickkk......gr8 job btw
I'm starting after christmas
Start today, don't blow things off for later... Nothing gets done that way.. Wake up and set yourself up a workout plan and don't just stick to that. continue to push yourself in ways never thought possible. Because let me tell you, things you don't think you can do, you can do.
Sarju017 if you start now you'll see results by the time Christmas comes
Why would you start after Christmas? That's the biggest load of crap I've ever heard.
thanks you'll for the motivation, much appreciated but last week I injured my rotator cuff muscle on right shoulder......It should be safe to start training around christmas I estimated
you could easily start doing core or leg exercises, they wouldn't effect your rotator cuff
Just wanna say your video really woke me up, thanks for this 👌🏼
Congratulation man ! realy impressive ! you give me the envy to begin thank you fort that !
thanks !
You are a goddamn unit man!keep up the good work brah!
Это самый мотивационный ролик!!!))
Красава, Пацан.
It’s so great to see that you have this wonderful transformation.
To everyone questioning if this was done in 1year the picture in the biggining is likely also before he whent to the gym so this is more like a 15.5 month transformation. Amasing none the less.
Y’all are saying this is fake and impossible to do in a year, well, I’ll put it to the test, I’m going from a skinny 6ft 70kg guy to hopefully getting this guys strength by the end of next year, I’ll be uploading the progress
@Marius Le Roy well so far this year I’ve lost a couple friends to suicide, so I’ve been struggling to even get out of bed most days but thankyou for this comment, I need to not waste my time on this earth, it’s precious, I’ll start writing and preparing to make my first video for progress
@@lachy_stack836 Yoo when the progress videos dropping?
1 like 5meters walk
Motivate me to get to the nearest Mcdonalds that is 5 km away from me
🤣
You can do it I believe in you
@@imachiken278 now he can't :(
Dude, are you alive? I'm worried
5km- 5000m
1 like-5 m
So for 5km he needs 1k likes
Current likes 650- 650x5 - 3250m
I'd love to be cocky enough to go outside and train but that life's not for me. I already get embarrassed when my dad sees me work out
get a friend to go with you!
@@andrefael This right here... This is how I started working out at gyms and running out in public...
I used to be very shy about it at first since I didn't like how I looked, then started doing it with a friend which made me way more comfortable.
Now I don't mind either of those and can do it all on my own.
Puberty clearly had a big part to play in this.(not taking away from the hard work this guy put in).
And not taking away from the fact that this guy is insane at callisthenics.
lao wai If it's your starting year, anyone can gain 10 kg of muscle.
he was 19 at the beggining of this video bro
he was 19 at the beggining of this video bro
that's just an excuse to make yourself feel good. he is 20 years old now. So this video started when he was 19 or 18+. He did it without puberty.
Really man ur like the perfect example why ppl try to go train u give the people motivation to go on. I hope u will archieve much in your live and have a good one
This transformation was definitely more then one year. He looked 12 in the beginning and in six months 16 lol
It's achievable in 1 year. But say it as 1 and half year of transformation
He gained weight, this made him Look older. Sometimes its like that
training increase the testestrone levels (male hormone)which means you will look older than you look
It's achievable 10 kg in one year with the newbie gains is natural and achievable but it's gonna get tough after the first year
Well he obviously gained weight and grew a lot over a year. He bulked up too
Music from the video:
0:00 - 3:12 *Zack Hemsey - The Way*
3:13 - 5:59 *Gioni - Trigger*
6:00 - 6:18 *Zack Hemsey - The Way* _(Outro)_
__
Greetings from the Earth!
Thank you👍
But it's different I want the same one can tell me please
Bro respect
Thanks!
Now it's my turn :D (Please remind me when I forget to edit
)
height: 1.84m
weight
: 70kg
Body Fat Percentage: ~18%
After a month
:
weight
: ???
Body Fat Percentage: ???
After half a year:
weight
: ???
Body Fat Percentage: ???
Don't know when you posted this comment but don't forget to edit it
1 month over
1 months is over
Ey it’s been a month bro, how you doin?
I’ll be here in case