My 1 year body transformation Calisthenics (Poland)
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- Опубликовано: 7 июл 2016
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Hello everyone ! This video presents my one year steroid FREE calisthenics/street workout progress. This journey changed my life, my mentality, people that surround me. Its not Only about exercising and body but the real mentality change. If you believe and have courage enough to speak it, it will happen. 
Кино
A story continues ... Watch my new Transformation video (2023): ruclips.net/video/J_fBWNAdBVY/видео.html
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Caliathletics :D
Caliathletics it s amazing !!!! 💪👍
Can u tell me the name of the song u used ? plsssss
Caliathletics gioni-trigger
Caliathletics Hi man, I want to do that But with what exercise did you start (I'm 15). Thanks
Not only did he get fit...
he also got a better camera
@Akar Acharya *Nowadays it has become a trend to steal MY comment*
@@FernandoAlonso-cj6pr Nowadays it has become a trend to steal my comment
@@lemmepranktv8961 Nowadays it has become a trend to steal my comment
No thing fancy, i just wanted to ruin these replies.
@@Dreamer-iu5yb No thing fancy, i just wanted to ruin these replies
I love how he exercises in public without caring what anyone thinks of him. Great mindset to have.
Definitely
And here i am emberassed to take a selfie in public smh
Honesly i do too. I like showing off what i worked for😂😂 im just a beginner doe and can so far do one arm pushups, elbow lever, pistol squats, and sadly 1 pullup. Gotta increase my pulling strength since i have a serious strength imbalance
@@dan_4531 i can do many pull up but not pistol squat you re not beginner
@@omarlaik106 oh wow, guess we all have our weaknesses man! Good luck with the pistol squat bro. Best thing you can do is grab a pair of rings and hold.on to them and practice pistol squats like that by using the rings as support. Thats how i learned
If you do calisthenics, then it's a tradition to watch this every once and a while
Lmfaooo boost of confidence it gives to keep going huhh? 😭💯💯
Tne guy in the video is a Catholic so his tradition is Catholic actually and his faith is Catholic too
+10 to motivation
Same!
"Don't decrease goals,Increase your hard work" - someone
Yeah but not with PEDs
A One Arm Chin Up is so fing unrealistic
Well I got fat in 1 year.
Like for a transformation video!
Play it backwards and sell it as success!
SquawkingDuck yeah and I got younger too
boneair well yeah maybe. Kinda forgot to record it
boneair but don’t tell anybody
😂😂😂😂😂 well that’s me after Christmas
Everything is fun and nice but deep down we know that people saying 1 like = 5 pushups ain't gonna do it
Because that's stupid. if your motivation comes from other people's validation then you won't even endure 1 push up. But if you really value your self-worth then you'd do anything to improve that with or without other people telling you to do it.
@@please.stop.coping Yepp 👌
@@please.stop.coping exactly, bravo
That's so true
@@please.stop.coping straight facts. I always think it's just sad when people say that
I come here again after 3.5 years when I first watched this video and which motivated me so much that I lifted my lazy ass and started training right away and after the first workout I felt strong and strong even though I knew it was just the beginning but it was created there new love, here I am after 3.5 years with 20 + kg (I was very thin) so happy and grateful to this man for making me aware, no rush step by step guys (sry for my eng🤭)
Me to i started befor 22 days ago
And you feel s much stronger and i wil continue
@@salimsalim1931 keep it up brother💪💪
Hey man. Great to hear your success. For me this video also was the reason I started training 2.5 years ago. This video really be changing lifes haha.
@@rautmannalex804 yup hahha
@@spirlo, can u tell me if I can start without getting into the gym? just with basic equipment and no past experience (literally from the scratch)
+ ant advice or videos that helped you to start because in my country almost no one knows this sport so you can say I'm starting my way from the dust on my own
sry for my English
I lost over 70lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I took diet from Next Level Diet. It was plain simple and pretty easy to follow, training was something like home workout (three times per week). I lost 12 lbs of fat in first month already... This may be the best stuff right now... You also have some other online diet helpers, but believe me personal trainers are too much expensive.
Losing 12 lbs in one months is amazing, I might need to check how Next Level Diet works for me.
go advertise somewhere else soyboy
Tren hard Eat clen Anavar give up
When I was born, I was 0 years old,
17 years later, I’m 17 years old.
Like for transformation video.
Me too
Simply i just waited xD
İm 15,5 years old
When you born you were 70% 1 year old
Jeez... the amount of discipline and will to achieve that
stfu
0:07 level 1 crook
*drum rolls*
3:13 LEVEL 60 BOSS
Thats how training works
that Ad😂😂
I freaking hate that ads😂😂😂😂
Stawies 😀😅😂🤣
Fuck😂
I saw this video exactly 1 year ago. Decided to make something of myself and here I am again after a year. Hard training over the course of a year paid off. Thank you Darek 🙏🙏.
Did you come anywhere close to this?
@@centipedekid9824 Yes... I started with 2 pull-ups, 5 dips and 10-15 push-ups. Now I'm on 1000 push-ups in 30 min, 32 pull-ups at once, 15 muscle up, back lever, 60 dips, front lever, and over 100 push-ups at once. 🙏
@@Dodo6605dodo What was your diet and other things to get that achievments? Ofcourse except trainings
@@oleksyoleksy4144 Honestly, I don't pay that much attention to nutrition, just strong and constant training with enough rest. Training 6 times a week, every day to the maximum and giving your all! That's it!!
@@Dodo6605dodo I'm you from 1 year ago haha, currently can do about 7-8 push-ups 2 pull ups and 3 dips 🤣🥲 this year I promised myself to start training daily so in 3-5 years I can do all this crazy tricks that you guys can do haha. Keep it up buddy Goodluck on your journey!
this was probably the video that made me start working out in 2020
it was not an easy journey, nor it has given me the best results in the world
but it was and still has been hella worth it
thank you darek
Stay focused. Stay strong. Big Respect, brother.
Went from
I have a crush on you to
*ill pick u up at 11*
😀
Dreams
Hilarious and original
I’m entitled to your daughter, sir.
Lol
He's grinding everyday and making a change in his life💪, and I'm over here sitting on the couch watching RUclips
Ruvim Pomerlyan what for?
I dare you to get up off that couch and do 20 pushups
Technoblox89741 uhmm....i don't think he was on couch for 3 months
It's been a week since i started
Ruvim Pomerlyan I'm too
Hard to believe this is one year
"I really loved idea of full body control and skills that you could achieve only by hard work" i really agree too
Him: 1 year transformation
Me: 15 year transformation
Eduardo Ramirez me: 50 year transformation *fatter*
Don't be fooled. This is in no way a 1 year transformation.
😂
Dont be sad everything will be alright :(
The most important that it is a transformation.
Another year and this guy could climb buildings like king kong
@ANTHRA 03 he already uploaded a video of him flying bruh
Nah I'm still better.
@@kingkongz84 lmfao
you really think it took only one year? cute xd
@@noozlevrai5733 do you not see how much progress he made if he did it for another year he would probably actually be able to
zajebiście ziomek , jestem z ciebie dumny 💪🏻
So inspiring! Thank you!
"One gold principle I learnt is to try no matter how it's gonna look or if people are watching you, just try, don't limit yourself because of that." I need this
i need that stuff 😅
I was motivated. Put my sport clothes on, went outside. Got nervous and went back home.
N M LMFAO
.
@@NM-cu5uk maybe get a buddy with whom you can train, you will feel far less stressed or change the place where not that many people are passing by
Why do these videos motivate me at 2 in the morning?
Its literally 2 rn😂
i swear me too its literlly 2:01am right now
idk
@@Edward-ho2bm ok
its 2am as I read this tf
This was a truly inspirational video. Just the motivation I need to achieve my body transformation this year!
Amazing...100% respect brother
My dog watched this - now he's a wolf.
Learn something from your dog cause you're still the petty like mongering human you were yesterday.
Ngakak gua bro
@@ritabratabhattacharya3075 😹😹
hahahah
🤣🤣🤣
Nobody :
Calisthenics : I hate gravity.
Lmaoo tru tho
*love gravity
And cj also
I just fucked up the 420 likes.. I'm the 421 one.
False
after i saw this video in 2020, i did calisthenics for a year, i achieved a 1 arm pullup, 3 second front lever etc. after that i moved onto the gym, started eating right and made it to 97kg at 5'10 in late 2022 as my peak weight. now i am 87kg and training to be a boxer. i wonder how different my life couldve gone if i didnt get this video recommended to me. thanks derek, i can attribute almost all of my success with my physique, confidence, fitness etc to you. ❤
You are a goddamn unit man!keep up the good work brah!
I cannot believe he achieved all of this in 1 year
Seriously unreal progress. Even with a lot of commitment and discipline, most people can only achieve half that much progress in a year. This must have taken some ridiculously hard work. Props to this guy
I can’t imagine that this man have achieved that physics evolution in Only 1 year! It’s unbelievable!
Cuz It’s fake
Maybe this is because you've never practiced calisthenics. I've seen transformations which are even more shocking with my own eyes.
Giulia Capparucci steroids
The only pull up i can do is pulling myself out of bed
most people role off lol
I can only do a pull out
Lmfao barely that funny voice over for me
LuckyNorway right and my game too strong
Kaz im dying
This my friends is what the definition of inspiration is.
Insane transformation bro keep the hard work up love it
Amazing body transformation you are killing it man, people don't realise how hard and tough its to reach that level. Its all about the hard work and dedication and stay in focus.
Nothing comes overnight. Never give up guys and stay motivated
Be The Best You Can Be!
I agree with you
Yeah even through I have reached that level its sometimes harder to make yourself go to the gym and workout than the actual workout it self
Bavleo yaaah!! That was amazing
Bavleo 🤙🤙🙏🏿
@@REDI____ yeah its not the workout that is hard its the motivation becaus its so easy to say nah my arm hurts fuck the gym today 1 day will not do anydiffarance. although this is not a hard transformation. he was skinny from the begining and your body whants to be this fit. its not the first muscles that are hard to get its when you allredy are fit and whant more.
This is one of the best motivational videos I have seen
Just pure hard work and dedication
Robziman right!!!!
This was the first transformation video I watched almost one year ago and now I almost have my one year transformation lol. This is a great video to get the ball rolling
Dude this video has more drama than Shakespeare. All that dramatic music for the first 3 minutes, he's trying to sound morose but ends up sounding like a vampire. Would have been so much better if he would have just told the story instead of being fake dramatic.
Exactly, I come back everymonth and watch it
Motivation is just an emotion, it comes and goes. Don’t count on motivation, count on discipline. Watch Discipline=freedom on RUclips
Thanks a lot man! Always watch this video to get up and go training! Motivates me well!
I just found this and am speechless at your transformation and skill level!
Human beings are strong, because we can change ourselves
-Saitama
Lleyton Smith this is gold😂
HYPEE FOR SEASON 2!!!
Nice
Well monsters can do it too, most of them lost their ambition tho because they became powerful from monsterization already. But rhino wrestler got from tiger to demon level by training while phonix man did it from demon to almost God in few minutes.
I love u for this omfg
this inspires me, every day i get called skinny and get discouraged by other people, sometimes they even punch and shove me, im gonna be like you and i will prove them wrong no matter how long it takes - some 14 year old on the internet, thank you man
progress is looking good
Keep it up bro! I used to be super skinny, but working out has changed my life. Good luck on your journey!!
Pyr0ManiacTV thanks, got bar brothers and im eating 5000 a day since im in xc
Ronit Roy It's not that funny troll, but you know what they say: What goes around comes around.
Ronit Roy you're not funny, stop hating and go do something bro, have dreams
Been looking for actual content. Please take this king 👑
Офигенная мотивация. Я аж встал с дивана и пересел на кресло.
Sen Azeri Deilmisin Yaw ?
😂 Мне даже лень встать с кровати)
@@frhadfrcliyev1344 мне тоже
@@frhadfrcliyev1344 но стал
@@justfox9673 и чуть не умер от адреналина ?
Him after 1 month: does a handstand
Me after 1 month: finally finish my first workout
Him after 1 month: does a handstand
Me after 1 month: I gave up on working out again because I lost my motivation
@@mondasgt4273 me after 10 months: still haven't finished my first workout.
lol
@@mondasgt4273 start again
@@Edward-ho2bm I still hasn't finished.
You are my inspiration . Love from Greece 🇬🇷
Respect bro. Im also training rn. Im 18 started with 17.
same
I hope i can remember when I turn 17 i can start aswell
Also starting at 17. Wish me luck
@@typoolian1300 good luck man....I started when i was 15 and now i am 16
2:39 Well at least I got that part down
Nice
Lol😂
😂
I know a lot of people have been making these transfermation videos but this one i really liked. This was super inspiring. Keep on the grind fam
This video is so inspirating and so motivating, thank you so much now i'm really gonna start workout
Hope you're still doing great rn and in the future ! 💪🔥
Outstanding performance man, I'm really excited for the way ur character and dedication, and very hard work, you turn everything around and achieve ur gold... keep up with ur wonderful work out...😅💥👍💪✌🏿
1:27 my life
Ahahahahah
Jahahahahah
😂😂😂 Can relate
Hahahaha poor boi
that's so accurate.
I've seen tons of video's of guys performing. This is the first, i came across, who actually shows his experience and mistakes. You see him getting better. Props for that.
Also like the fact that he does it in public. Nice to see peoples faces...
I come back to this video whenever I need that motivation
Bro, you changed me with this video. I'm very thankful.
This video has inspired me so much to work for the body I want
naw nigga you gay
Vishal The Boss nah hes not
Vishal The Boss wtf where did that come from
Maybe it's because I'm confident enough to post a picture of myself instead of that dumbass lighting bolt! I have a girlfriend dude and I'm guessing you must be gay if you keep talking about it , gay minds say gay stuff , vishal the boss . So keep going it's not bothering me
"Maybe" is a good word since posting a picture of oneself doesn't really stand for confidence these days if you carefully think about it. No offense tho, just saying. Also, Vishal The Boss, although being really stupid, was just kidding I believe, yet it led to this pointless exchange of opinions (mine included) and therefore waste of our time. Funny
Watching this video for the thirdt time.. Dude this video is just fucking awesome
Almost forgot to watch this today
You are an inspiration man. Keep up the good work.
Starting today. 11/13/2018. Please remind me in one year (11/13/2019) and let’s see the results
Put it in your calendar😂
Me too . I Trained for 4months now and weighted 49.5 kg before . Now i am at 53.6 kg . I was confused when I saw transformation Videos and their Comments. But from what achieved until now , i think it's possible:)
How are your results?
I'm skinny and for me 4kg is a huge difference . I look bigger and i have a little bit of a sixpack
remind me as well
my favourite transformation.. i could watch this over and over again.. into calisthenics since one year myself im hyped for 2017 crushh it guysss ahah
lol same
Tyrookie I've been watching this ever since I started 9 months ago.
Tyrookie to
Tyrookie me too
Tyrookie same
thank you for sharing, i have a very similar physique to the one you had in the beginning (im 6’8 180lbs) and this is very inspirational and reassuring to me!
Very nice video bro,
I'm learning this too and your video motivates me
Thank you so much 👍❤️💪
ok today i'm gonna start, 22nd March 2019. i'll see you guys at 2020
you better!
Mow much you transformed ??
Let's go!
23 march 2019
2 days passed, i've achieved Telekinesis
ItsmeSmile lol
2:28 is just awesome, the voiceover, him nailing the handstand, and the sudden music change
Bro, you just motivated like anything.
thankyou.
Nice hard work. Good luck in future.
what an Inspiration man !!! Thank You ♥
Mr. Decent he's 100% Rock Lee (Naruto)
Mr. Decent I'm your 200
Mr. Decent
I already watch this video 30 times
same i use it as my inspiration
Why ? Didn't you understand it the first time ?
because it motivates him..
he likes the guy on the video man
but he skipped leg day
Outstanding 👏
Man that's awesome, go on!
best transformation ive ever seen, not aesthetically but skill wise
Sairox Nebulous & Agario um no?
Kai, do you have any idea what he's trying to say?
steroids are amazing bro
crist tamiel roids?? you're crazy?
Kai hinds
You could look at Ryan Casey, he has a RUclips channel and he does lots of this, he's barely 17 btw and he looks giant 😱
I am 57 kg right now as well. Already started doing workout yesterday, ordered a pull up bar today. Just need motivation and money for food to keep going.
Edit: Date 14/02/2019 just for ref, if anyone read this on 2020 please ask me about gains.
Update1: 22/03/2019 58.5 kg learnt pistol squats, elbow lever and can do knee tucks hold at floor. Learning archer pull ups now.
Update2: 19/04/2019 59 kg learnt dragon flag, tuck planche, L-sit.
Update3: 31/05/2019 60 kg, touched 61 but back to 60, having some trouble keeping up the diet. Trying to learn handstand without wall.
.
Thanks for the support guys.
Good luck
Knub ty
Good luck someone reply to this in 2020 I wanna see this dudes results!
Good luck bro💪🏻
it is easy to do at six months if u training everyday. especially if ur age is close to 20
Gratulacje, stary! Niezwykle motywująca przemiana.
That motivated so hard ! 🙏🏻🙏🏻🙏🏻🔥
this is the one millionth time that I view this video, good luck bro
rockyngthegamer yt same
lol me to mate i have seen this video more times then i care to count
Same, a source of motivation when i don't want go to gym ^^
Guys I start a 1 year body transformation
See you in 1 year
luck dude!
Ward
It's been a month, you better still be working out 👀
Do you stil work out?
Luka Antic yes I do
Woah awesome man🤩
I LOVE U BRO. i needed this vid
2023 is my calisthics year
See u in December
12/2023.
He: never skipped workout
Me: never did workout
It sounds like he stole your workouts from you. So really it's his fault.
Ahhñ😂
@@harshgautam7746 i think i know u
@@harshgautam7746 i thought u are my classmate 😓😓ur names are same
@@harshgautam7746 yes i am in 10
I know u wear glasses and ur best friend name is Kush
Whenever I can not motivate myself to train, I see the video afterwards I always traniere!
Max same Bro
Max me to same
Georgi Radev doing that starting today. jesus i wanna be like that too
Jonas Ilagan And I also wanna be like that and now after one month training i see result and i am very happy
Max I know the feeling. then I watch this video and go.to sleep.
Wow you are amazing dude! Unbelievable transformation ❤️
This motivates me, thanks bro
i can tell that this guy is legit. No Steroid. i'm pretty close to him. i'm bigger but he is more shredded lol.
Hard work achieve it
congrats on 5 subs bro
Kevin
really? how would anybody think he's using drugs? he's way too small
Tanhu same thought
I think you mean that you are taller, otherwise I wouldnt understand, what you mean with you are pretty close to him
2:55 this is so motivating !
seeing people watching you and thinking ^he‘s weird^ but you just dont give a fck and kept going !
i think Kicksen is right
You are inspirational. Love the narration👊🏿👊🏿👊🏿
Man great inspiration !!! Beast 🦁
Great vid, great message.
We are our own, biggest competitors.
The Juff Well include genetics too
super
This video is motivating as hell, you rock bro
Good job bro, congrats 👍💪
молодец, видно сразу, что имеешь достойную работу, должность, содержишь семью и родителям помогаешь. Детьми занимаешься.
i find it hard to believe someone could become this skillfull in a year
JustOneLonelyRUclipsr why? People calling this video bs because they can't be arsed to do anything about their own bodies,just in denial
Matt James this body transformation is absolutely possible in one year, but the skills this guy has in the video would be extremely difficult to obtain even for some of the most disciplined athletes.
ya the aesthetics is possible but the actual stuff he does takes even gymnasts many years lol...
JustOneLonelyRUclipsr he said he worked really hard and never skipped training.
Firat Ormankiran I made the same comment on a another guys video but the difference was i pointed out he must of being doing gymnastic/parkour or dancing before hand, turns out he did, i would guess its trhe same with this guy or he is a fake, but honestly you could do 6 hours a day and you still wouldnnt be as good as this guy is in one year, you can believe it all you want but put it into practice and you will see, it really isnt easy to develop these skills.
After 65 years ....
*Now he can shot lasers from his eyes and have hulks strength*
Haha, u made my day!
I doubt it.
@@S1RLANC3 Ok, you killed it xD LMAO
shoot*
@@veljkobjelic go fuck yourself
Really nice transformation!
Keep going🔥👍!
Congrats dude keep it up!!! I loved ur body💜
Still the best transformation video out there
I agree this guy motivated the shit outa me 2 years ago
Not the best dude.. he had a pretty decent body at the beginning
@@vaggelispera8868 he's saying it's the best transformation video not the best transformation and it's not all about the body he learned some impressive skills some other people take years to learn and for a 20 year old he had a pretty bad body
The best motivational video I've ever seen!
I started training cause of him :') and i changed a lot since then and i'm proud of it :')
You can check my 1 year body transformation out also if you want to
Channel Zenith watch fousey tubes one its really good
Skrättar Du Förloar Du :’)
Hey bro! Check out my body transformation :D
i love your access so much hard work worthy any time
Очень круто спасибо , за такие вещи ты многих вдохновляешь, и доказываешь что всё возможно в этой жизни что нужно просто делать и делать снова и снова возвращаться к процессу даже если у нас не получается! Спасибо тебе большое и продолжай в том же духе :)
I'm starting before July (2019) ends Promise!. Who is with me?
Me👍
Mee broo
me too bro ;)
Me💪🏾
Lets do that
КРАСАВЧИК!!!! Такие люди вызывают гордость и уважение! Заслуживает не только лайк))) Всем таких же достижений и никогда не терять уверенности в себе !!!!
О наконец русский коммент
Понимаю
Аноним понимаааю.)
Как же долго все ждали русского коммента🤣🤣
Русские тут
Congrata to 300k subs in advance!!
Great Transformation