4 YEARS CALISHTENICS TRANSFORMATION - ONLY BODYWEIGHT WORKOUT
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- Опубликовано: 25 авг 2024
- Hi im Mateusz Płachta and this is my 4 years body and skills transformation.
Zapraszam osoby chętne po plany treningowe na priv (FACEBOOK)
Facebook: / kurahandstand
Instagram: @kura_workout
Snapchat: kuuurson
Olimp: www.olimp-suppl... - znizka (KURA) - 15%
Music:
1. Explosions In The Sky - Home & Your Hand In Mine (Goodbye) - FRIDAY NIGHT LIGHTS SOUNDTRACK
2. Nightcall - Hymn (Epic Cinematic Electronica)
ZRÓB FORMĘ TRENUJĄC W DOMU ! ✅
GOTOWE TRENINGI I JADŁOSPISY: bit.ly/3oIwOyf 👈
26 GOTOWYCH TRENINGÓW i 35 POSIŁKÓW !!!
OSIĄGNIJ PLAŻOWĄ SYLWETKĘ ! 🔥
Siema kura
@@kreatywnanazwa3908 23 Kg. 72 kg. 08 Jul. Workout #workout. Saludos
4 years ago I was sitting and watching motivation videos.. like today )
Consistency is key to everything, congrats
I see ,from your picture
Get ya ass up and do it my friend. You can if you want🙏👊
Hahahahha
@The 3rd King He just joked lol and u guys tryna motivate him lol XD
Stop hating on this man for skipping leg day, he doesn’t need legs he’ll just hand stand walk everywhere
The Mountain it’s fucking dumb
The Mountain it’s dumb that ppl skip leg day it’s focking pointless
Hisoka -san well some people would rather have a really jacked upper body and then have baby legs
Hmm i would prefer having runner legs than buff legs. More useful. Then again i doubt this guy even runs much if at all. Extra weight is a hindrance to him for what he does either way. It would make it harder on bars if he adds a few kg to his legs. Not good for competition. It is like asking a competitive cyclist to work for a buff upper body. Just useless extra weight and waste of time...
Lol he is a numpty chicken legs though
So happy to see after years of hard training your hair finally came in!
Skipping leg day anyone
🤣🤣🤣🤣
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Reverse saitama
I literally watched this a 100 times, and I am still equally impressed. One of the best motivational videos I've seen.
There is something so pure about watching someone set a goal and achieve what they set out to do.
Bishop Bryant that’s just the sound track
You're absolutely right. It's easy to see nothing but stagnation, rationalize apathy as a solution, and even dismiss the meaningful things we've accomplished in our lives. But when we see others wholly focused in the pursuit and eventual attainment of their goal, suddenly things seem a bit more doable, yes?
Neil MacDonald definitely
James Alexander lmfao try to get one pull up then you’ll have enough self esteem to get out of your moms basement. “Pure anabolic steroids “ tfoh
James Alexander see what exercise discipline and diet can do for your body before you start calling out what it can or can’t do for someone else.
Excellent work 47, the money is being transferred to your account
Good lord, thats the most likes I've ever had
Very good
Ha thats funny.
@@keepz8569 because he looks like agent 47 mah dude.
Kee Pz why so serious
@@keepz8569 he looks like one.
To jest niesamowite ile to człowiek ma siły, aby takie pozycje utrzymywać na palcach. No u mnie to dopiero pierwszy dzień z "przygotowaniami" do kalisteniki, zobaczymy jak mi to wyjdzie. Dosyć długo ćwiczę, ale nigdy z jakimś większym zapałem. A do kalisteniki próbowałem się przymierzyć zdecydowanie za długo. Najwyższa pora.
Good Work bro, definitely trying to get to your strength level one day!
Thanks bro, today i watched your workouts ! :D SALUTE
Saustin!
KURA WORKOUT no weights?
Austin !! U r here !!
NoB 22 austin justin peace
DZIEKUJE WSZYSTKIM ZA MILION WEJSC !!!
Zaraz 2 miliony 😀
KURA WORKOUT hi! Are you coming to this level without a personal trainer following you?
benito m Yes, he started with his friend and then alone (i think so), its Just very hard work
Siema kura pytanko jak ćwiczyłes to robiles masę?
No kolego gratulacje jestem pod ogromnym wrażeniem
Chciałbym kiedyś uwierzyć w siebie tak jak ty w siebie
Why does every transformation video have depression music
because it makes you confront your inner self, when you do that - such music inspires
Roger That good question, but we still keep watching e’m for some reason!
Because he could became an 80 lvl elf, but missed the time.
cuz we all are bruh
@@WOOOHOOO-TFT That's such a gay answer lmao
"I began to see changes"
Shows us Saitama IRL.
The music can relate
My exact reaction. Is this dude blind that he only then noticed changes tf xD
Byłeś pierwszą osobą którą zacząłem oglądać w sieci gdy zacząłem swoją przygodę ze SW,od zawsze dawałeś mi zastrzyk ogromnej motywacji,jedyne czego żałuje to ciągłych kontuzji przez które nie mogłem się zbyt szybko rozwijać,mimo iż mój styl SW różni się od twojego to i tak ogromnie mnie motywujesz. świetnie było Cię poznać na MP tego roku chociaż pewnie nawet mnie nie kojarzysz.Pozdrawiam!
bro!! this is at least in my opinion the best calisthenics transformation. Seriously, you are true example of an insane workethic and perseverance
+Jack Skywalker Thank You!
this guy has the body i want at the start of the transformation
When he was 53kg?
MeXDi thats the wrong motivation thingy
That's so sad
That's unfortunate, it looks unhealthy
Your standards are very low
7:23 was amazing! This is the best video of Calisthenics transformation I've seen so far! Excellent job!
Watch to the end please, its more than body transformation :) !
Zapraszam osoby chętne po plany treningowe (kalistenika, street workout) na priv.
SIŁA !!!
TaritaMale GamerPL podpinam sie pod pytanie
Beast
KURA WORKOUT This is awesome bro!!
you 're a very good guy
KURA WORKOUT I'm going to try and be better about my work outs with no excuses
Aż uronilem łzę... Brat byłem przy tym jak się rozwijałes, powiem tyle wytrwałość, zaangażowanie, ciężka praca. Nie każdego na to stać to kwestia wyrzeczeń oraz wytrwałości, nie każdego na to stać. Jestem z Tobą, pamiętaj :)
P.S Filmik kozak
+Kogut kogut Dzieki brachol !:)
MY INSTAGRAM ACCOUNT: instagram.com/kura_workout/
SKLEP: http//www.kurawear.pl
Zniżka na suplementy OLIMP -20%
KOD "KURA" na www.olimpsport.com
man finally grinded his way from level 3 goblin militia to level 69 goblin knight... The journey still continues
You probably won’t see this mate, but you’re insanely strong and amazing at your work.
In only 4 years, that’s incredible!
Thank you for this video, which has inspired many people like myself to begin their journeys.
check out how he looks now in the new videos :D
For all who wants to know
I use only vitamins from 2016 and proteins a little after workout. You can see my gino from first photo on the left when i was 15. It isnt STEROIDS. Peace :)
Zapraszam osoby chętne po plany treningowe (kalistenika, street workout) na priv.
SIŁA !!!
Its kurwa bjutiful, gratki i życzę dalszych sukcesów :)
KURA WORKOUT did you get surgery for your Gino?
KURA WORKOUT what did u eat
what is a gino
and gynecomasti? from vitamins?
True inspiration, I hope to start this soon, I need to learn a hand stand, muscle ups, planche and lever, it will take time but I hope to get as far as you have gone
4 YEARS OF SKIPPING LEG DAY!
HIS LEGS OMG hahahaha
Vic Green y’all jealous of his progress that’s all
@Abc defg it's not hating but joking I suppose
Im dead lol
lmao
I'm really respect you man because you know what is tough and patience
+원준호 Thank you!:)
one punch man in the making
TheLegend27 Hey dude, Your fake ass bitch
TheLegend27 i was about to say that lol
exactly what is was thinking
More like Nam Hcnup Eno. He worked so hard his hair grew out.
TheLegend27 u read my mind
Those who *have to* to bring up legs, are the people who wanna see the negatives first to comfort themselves.
They were watching transformation videos 4 years ago, and they are simply watching transformation vids today as well.
This man has legit earned my respect. He has legit SLAYED IT. Respect man. Respect
Highly respect and admire you! Keep going and stay humble
Well done you, what an absolute amazing transformation, keep up the hard work.
The insane Balance you achieved mate, It can surpass any muscle man can ever build. 👏👏👏
He has know legs though. Upperbody balance is nice.
@@benedictus9683 no**.
To "know" is to have knowledge or an understanding of something.
@@FrazzaJ2000 For sure.
Some roids will help
No words ... just admire the human body , mind, and soul and how wonderful we are made , watching this video made me think about how amazing we human are! Mind over matter ! motivation !!
Man his elbows strength is something else.
this inspires me, every day i get called skinny and get discouraged by other people, sometimes they even punch and shove me, im gonna be like you and i will prove them wrong no matter how long it takes - some 14 year old on the internet, thank you man!
Train hard and properly and most importantly, have a good diet.
But I'm not a rapper 5000 calories a day, cuz im in cross country, i need to do hypertrophy more
Sam D Good job.If i was you I wouldn't do much cardio at all for faster mass gains, fat or muscle.- it would be mainly muscle considering the fact you do weights for hypertrophy a lot.
But I'm not a rapper i got bar brothers lol 12 weeks
eat good food and eat when your hungry and train hard dedicate yourself and i guarantee you will have a body like him in 1 year and you will be physically stronger then most people your age honestly fuck going to the gym just do this shit you might not be bigger then someone who goes to the gym but you will be stronger
take it from someone who has been doing this for 3 months and i am a lot stronger then my mates who have been hitting the gym for a year
Mam 45 lat i 12 kg nadwagi bebech piwny, ( KONIEC Z PIWEM)
Trenuje już od tygodnia, powoli sumiennie bez sprzętu, biegam i codziennie coraz dalej i coraz więcej powtórzeń jest motywacja i już efekty, są chęci do pracy. i znalazłem na to czas, nawet w pracy trenuje, pompki,przysiady, rozciąganie,
25 lat marazmu KONIEC!!!!!!!!!!!!
SIŁA! SIŁA!!!!!!!!!!!
Dziękuję za motywację
KURA WORKOUT Wielkie Dzięki
Gdybyś był w stanie zmusić się do jedzenia mało i zdrowo to nie musiałbyś w ogóle ćwiczyć, bo dietą możba regulować wyrzuty testosteronu, a on sam wystarczy żeby mięśnie rosły, a kondycja się poprawiała. Zainteresuj się głodówką Ewy Dąbrowskiej, ona trwa tylko 2 tygodnie, a rezultaty są absolutnie powalające. To albo kontynuuj swoją aktywność.
Dietę wprowadziłem też oczywiście, nie kupuję i nie jem tzw. fast food, żadnego gotowego jedzenia.
Generalnie jem połowę tego jedzenia co wcześniej(bez śmieciowego jedzenia) i nie dotykam alkoholu, gazowanych napojów, woda, woda, woda,woda, już na liczniku mniej,co cieszy i motywuje. Kiedyś byłem piłkarzem w trzeciej lidze i byłem szkieletem, kiedy sport sobie odszedł to ja automatycznie poszedłem w picie piwa i łatwe szybkie jedzenie typu KFC. Od prawie dwóch lat nie jem mięsa, schudłem na początku ale nadgoniłem wagę mącznymi potrawami. Wiem że z jedzeniem to trzeba rozsądnie. Ruch też jest ważny. Poczytam o tej diecie Pani Ewy.
Pozdrawiam.
Sawek Kabala bialko to białko bez bialka nie ma mięśnia
If you want to Start Doing this Crazy stuff (Calisthenisc) ! Watch my Beginner Routine !
Ijak ? Xd
Holy shit this dudes a BEAST! Im on a calisthenics journey myself & this motivates me 100%.
This dude is my inspiration since i began calisthenics 👊👊
Hands must be leather! You have a warriors spirit! Nice work
What do you mean ?
I jeszcze wygrana z rakiem
hahahahhah true
If you want to Start Doing this Crazy stuff (Calisthenisc) ! Watch my Beginner Routine !
Mateov SW Skad wiesz?
ktoś tu chyba nie załapał XD
ciut
Watching this with a bag of dorritos in my hands
i can top that eazy 2 pizzas with lots of stuf in them 1 litre of cola 1 big bowl of vanilia parfe with oreo cookies in it and no fucks given about my life and that just 1 meal of the 3 i do like that
@@johnyguitar258 I got one for yeah, it's called diabetes and has your name written all over it.
Watching this while eating a massive beef steak.
Thats why you'll always be sacks of shit.
Why so many dislikes, this guy is amazing. Awesome video and progress.. that's some of the best calisthenics I've ever seen in my life...
You are a true example of commitment and a real motivator.
Unbelievable! Incredible work Mateusz! Congratulations on the amazing achievements your hard work and commitment have provided you with.
Szcunek tylko tyle mogę powiedzieć i aż tyle za ten wysiłek i determinację.
Your balance and core stength is incredible. Also respect for the Explosions in the Sky soundtrack!
I was impressed by the one-arm pull-up , but a one-arm handstand?!?!
Stary podziwiam Cię. jesteś moja motywacja
Probably the most inspiring video on RUclips.
4 months ago I was 55kg
and now i'm 72kg but in fatter way
Mass is mass. “Bigger is better.”
- Rich piana
Lmao what a guy
@@rytiger131 dead man is a dead man ~ Rich Piana
@@rytiger131 And dat's how u die frm heart attack
Philanthropist doing “whatever it takes” , that’s what makes a 5%er
@@rytiger131 I'm among the top 1.98% on LoL soloq lel rekt m8
Gives me motivation to get back into calisthenics, bar brothers for life!! Great video man keep the grind.
To salto z planche zajebiste 👍
To chyba bardziej fiflak, ale fakt coś pięknego....
najefektowniejszy trik tu pokazany według mnie
The one handed stuff was impressive. And the physique looks 100% natty too. Amazing work and inspiration.
Oglądam ten film już enty raz i ciągle mam banana 😁 szacun kura! Moja opinia jest taka że nie ma rzeczy niemożliwych do osiągnięcia w życiu, pokazujesz że prostotą, podwórkiem,książką bez szpanu można osiągnąć ogrom. Mimo iż jesteś młodszy odemnie to jesteś moim mentorem. Dzięki . Czapki z głów 🤠
All I can say is, well done you for building yourself an awesome shell in which to live out your time here! You are an inspiration!
KURA, very well done to you. Great commitment and hard work which is clearly paying off. Continued success to you. And for the 30 people whom gave this young lad the thumbs down, jealously gets you know where losers.
Good work man! Don't listen to the people who hate. They're jealous. Keep it up!
That fingertip Planche at the the end though crazy! Definitely need to start doing some leg stuff though. Getting disproportional.
Dom Bizz then they would do body buiding not calestgenics
@@moneysoles5185 cycling builds massive quads! Running builds massive calves. Squats and lunges build legs. No excuses for not doing legs!
Nawal Ansari body building does that faster
*Isaac Newton wants to know your location*
Isaac's piiisssed
But Al Khawarizmy has another idea 😃
Brooo🤣😂😭😂
Good one.
Poland
Still the best transformation video so far, just fucking unbelievable !
sports taught me how to live💪
Uwielbiam sobie do tego wrócić jak stracę trochę motywacji. Kura jesteś zawziętym kotem !
Smashed it kid. Hard work, dedication and pure desire. Now look at you! Wow! Well done.
Dont forget the money, some of them can't afford the food and Don have money to pay gym membership. So without good food you are wasting your time training at home I guess
Respect from Tanzania
Sans voix.... Quelle progression !!!! Bravo champion
I am impressed by the resilience of your tendons; ligaments, fascias
Ikr
Gear does that to ya
Respect bro , huge inspiration
INSANE TRANSFORMATION BROTHER! #Salute!
Great, how did u get so athletic like the gymnastic movement. Total body controle, b e a utiful
For those that are arguing about him not training legs, yes it will make his skills harder to perform and he simply doesn’t want that because he wants to be at peak performance when competing.
Like for bodybuilding, they want to stay as lean as they can get in off season so its not too hard during prep. Same way here he doesn’t want to grow his legs bigger so that it doesn’t affect his skill performance and probably doesn’t have the time to improve when he is already a beast at it.
Respect from Moscow
Outstanding, congratulations!!! Time to start working on balancing like that on your LEFT arm! Wow, amazing strength and balance, and a stunning physique. Great work.
Zakochany w sporcie, ja dopiero randkuje... Mega sprawa, graty przewielkie
Mateusz, you are a god . This is phenomenal. All the other youtube so called alpha males with their BS work out videos are just little players in comparison.
cały urok w nazwie kura jest taki, że nie ćwiczy nóg.
Damian Nowak moze nie chce musieć chodzić w ogromnych dresach
Anonymous nie ośmieszaj się tak jak on
Respect
Mario, jak ćwiczysz nogi w kalistenice? Poza pistoletami.
Żeby mieć nogi to musisz dużo koxu wpierdolić kolego xD
Fantastic!! Hello from Russia. You are real peaceful warrior!
Amazing probably the best video I have seen on here . Amazing transformation mate
Stary, wymiatasz! Trenuj dalej, Dajesz motywację innym ludziom pzdr
Oh my god, this is a REAL inspiration. I just go again to the gym after a few year and this give me motivation. Thank you man
How about ditching the gym for an outdoor Calisthenics park? All you need is a pull up bar. Bring your rings and you can do so many powerful moves.
Big differences just keep with hard work.💪🔥 I training 2 years calisthenics and see big changes.
@@brahimourbaa1633 I train 1-2 hours 5 days at week. 😁
@@brahimourbaa1633 🙏🙏
Fuck Allah.
Damn having a workout buddy is like gold
Peter Chiu ur profile picture tho it looks like i would find that on a tinder profile🤣
@@daveman8756 bro have you got any problem with his profile Pic? Stop making lame jokes.
Get out of my way stop being a snowflake how about that
This is more than just work out. Your movements are beautiful! it's art
This is what can be accomplished without leg day.
😂😂😂
Meanwhile,bodybuilders with their leg days cant do 1 proper pull up.
@@mhtsos_taf1205 you missing my point! It looks better for the overall physic
MitsisTube lol name someone
🤣🤣🤣🤣🤣
This video deserves 10 million views atleast.. #Respect
This is a real transformation
People complaining about legs...
Calisthenics and gymnastics aren't about muscle mass. It's about skills.
Your muscles are a second reward, he shows in this video the muscles he got by not focusing so much on hypertrophy but rather on strength and skills.
You obviously don't know anything about the sport this man is doing and you're still complaining.
Awesome job. One thing though which hit me only after watching your video. Many calisthenics practitioners forget about their legs entirely.
Greenmarty ikr
Oh, i can assure you, that calisthenics do not forgot about their legs. Muscular legs weight much, right? That easily can be a problem for person who want to do such a freestyle like this above.
@@geezsonic So in other words they do not exercise their legs = (maybe intentionally) forget about them. Unless they apply special training to minimize their legs mass.
@@Greenmarty Exactly, Of course some of calisthenics train their legs, but unless they want to develop only strength and not complicated strength figures.
Awesome work , a hell of an achievement, you have done an amazing transformation, keep it going
We need your strength for the Area 51 raid
Upload more competitions, these are really motivating!!
u work out at somewhere gravity doesnt exist
GraVity is a illusion,THE WORLD IS FLAT
There is only Density
@@mrlife2007 thats why something drops at the exact same speed (as example lead and a feather) in vacuüm. Now go to school and try to learn something bro
In Poland anything is possible;)
69
Ciprian ionut Dense like your brain, princess
Definition of strength. 💪
This man is literally defying gravity right now and all the comments are talking about his legs? This man is super human for real!
Full respect for your willpower
2:05 finally a useful way to use of books
ameer hayder haha😂
ameer hayder haha yea
ameer hayder
Or perhaps u could read them, you illiterate fuck.
Color me amazed! That is very impressive. Great job!
I liked how you never gave up
Bro for real. You stayed deadicated n stayed with it. Your an inspiration for me and alot of ppl im sure. Thank you for showing its possible. Keep it up bro. Ill be following your journey
Respect. I Start tomorrow with calestenics
How’s it going so far
Respect from Hungary! 🇭🇺
Konkretnie, dobrze takie widziec. Pozdro 😊🙂
That's what I needed bro, such motivation, thank you. You're clean.