bro, this short 15 minute routine will get you DOMS day after
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- Опубликовано: 19 окт 2024
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The man is looking bigger....woah!!
less goo
Your work has definitely paid off. You are unmistakably much bigger! Respect to you.
keep going my man never stop recording your video♥
Congratulations for your return. Sucess!
Still in the process!
I'm happy to see you have recovered after your accident. Good luck for your next goals I'm sure you'll achieve it.
Yes please drop a similar routine for beginners!
Thanks in advance Darek 🥰
You have a lot of determination!
Hi Darek, you gain a lot with your body since your accident, good job ! I wonder how tall are you and how much do you weight ? Keep the good work !
Thanks brother. Im 174cm and starting weight was around 65kg, right now im at 70-71kg
Loved that windscreen wiper thing I never saw that before!
Nice video bro 💪
So awesome 💪🏼💪🏼💪🏼
It's been a long time since you put a workout routine, let's try this 💪
Let me know how it was! 😎
I love this!! I will try today thank you.
Thanks bro helps a lot
TANK !!!!!!!!!!! WOW 🔥🔥🔥🔥 I'm going to HAVE TO try this one day
Let's go bro
Awesome 💪
Yeaa! 🔥💪🏽
Super balanced workout, I love it. How much rest were you doing between circuits? Regardless sending strength brother, thank you for being a guiding light.
It's pretty much individual, if you want to make it within 20 minutes then probably around 2-3 minutes :) It may happen you'll need more time to regenerate if you're not into endurance training
What's your arm size man? Looks insane
Wow man love you i admire your body that's way I'm following your tips 🔥🔥🔥🇮🇳🇮🇳🇮🇳🇮🇳
I will definitly try this ✌️
Nice Video ✌️💯
Bro can u tell me the best hour to do calisthenics. Some of my friend told me evening is the best to do this
Darek,do you only do calisthenics(body weight) or do also lift weights?
Check my last vlogs! :)
🔥💯
Wow nice bro full support from me bro
Nice video, what do u use to track your workouts?
Customized excel sheet
Ty, do you mind sharing the template if you want to?
Im not that good at excel
Świetnie wyglądasz! Pozdrawiam :D
Wow good mass ❤
Daro ! Dynamika będzie w Polsce do kupienia? Pozdro !!!
Przygotowaliśmy kurs z Latwistem i Korashem na learncalisthenics.fit :)
@@Darek_caliathletics Dziękuję ! :)
Co to za bicik na outro?
How did you become so swole??
Working hard since my accident, heavy hypertrophy sessions + calorie surplus + consistency
@@Darek_caliathletics You look bigger and stronger than ever! Congrats for your effort and your results. Inspired!