I have no idea! If you do PPl you should start with chest on one session and shoulders thebother IMO! If your chest isn't severely lagging behind that is!
@@jacobwiding after 2 days of pondering maybe it’s because I’m chest pressing movements like flat bench and incline dumbbell the shoulders are hit relatively hard- like chest pressing movement are more compound than overhead pressing
@@j_g9724 they are, but what they lack a lot compared to OH press is core activation. I think that you should get st least 1 horizontal and 1 vertical pressing movement in your program. Then you're all set
K I N G 👑
You bro! 💯
great video man
@@MrBestofGaming Thank you man! And thank’s for watching another one of my videos! Appreciate it! 🙏
Awesome video!
Thank you bro 😉
If shoulders are the most important muscle, how come people always do chest before shoulders on push day
I have no idea! If you do PPl you should start with chest on one session and shoulders thebother IMO! If your chest isn't severely lagging behind that is!
@@jacobwiding after 2 days of pondering maybe it’s because I’m chest pressing movements like flat bench and incline dumbbell the shoulders are hit relatively hard- like chest pressing movement are more compound than overhead pressing
@@j_g9724 they are, but what they lack a lot compared to OH press is core activation. I think that you should get st least 1 horizontal and 1 vertical pressing movement in your program. Then you're all set