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It’s definitely a interesting idea. As you say the quality may differ a lot without people even knowing about it!

@@user-tn6sq3lx6r sure bro! 1. No they don’t have to, I would say when it comes to compound exercises, you should’t go to failure. The fatigue build up and risk of injury triumphs the small muscle building advantages you’ll get. Go to and RPE 8-9 (1-2 Reps in Reserve) or to simplify it, stop the set when you have about 1-2 reps left in the tank. Do this on Squats, deadlift and bench press. For isolation exercises or compound exercises without the risk of injury (db press, belt squat, leg extensions, bicep curls, db lunges etc. you can go to a RPE 8-10 (2-0 reps in reserve) let’s say do 2 sets per isolation exercise, do one to RPE 8 and one to 10 or 10 and beyond (dropset) 2. It depends on your goals and training level. For a beginner you can get away with just one RPE 8 set per exercise. If you have trained for a few years then do RPE 8-9 for maybe 3 sets per week to see progression in any given lift/bodypart. 3. Not at all! If your goals are strength, I do squat and bench every session. With a few isolation exercises for injury prevention. Go harder for squats on one workout and harder on bench press the next. Every third workout I would skip the squat and do deadlift instead. If my goals are to build muscle, I would do 1 hard set of squat en bench, then move on to isolation. And focus on chest/triceps/quads/side delts one workout and back, biceps, hamstring, rear delts one session. If you have time for three I would group the leg exercises on one separate day. I’d do 2-4 sets per exercise for the isolation work. RPE 8-10. I hope my response didn’t get too complicated. If it was, for how long have you worked out? Is your goal hypertrophy or strength?

@@MrBestofGaming Thank you man! And thank’s for watching another one of my videos! Appreciate it! 🙏

About 0,5 kg (1 lbs) per week. 2 kgs (4-5 lbs) per month is considered a lean bulk standard. If you don't care about fat gain you can go for more than that. You should eat about 500 calories more than you burn per day. Check out this Basal Metabolic Rate Calculator: www.calculator.net/bmr-calculator.html Calculate your calories, eat 500 more than the calculator says. Log your weight when you start. Then log it after 7 days at the same time of the day (similar water intake and food intake). If you've gained weight, congrats! If you haven't up the calories about 200-300 more and do the same thing again. Eat about 1,6g-2g of protein/kg of bodyweight (1g/lbs of bodyweight) to ensure you have the right muscle building conditions. You can check out my muscle building guide here: ruclips.net/video/Q05UM5jGdWU/видео.html (4:11 for diet) Good luck man, let me know if you need any more help!

@@jacobwiding thanks man this is really helpful! I’ll aim for 0.5kg a week then! I’m able to go to the gym 5 days a week at the moment, is there a split that’s ideal?

@@MrBestofGaming I’m currently on a Full Body 5x/week split. I have a video on that too;) I would recommend working out consistently for a minimum of 5 years before doing that though. How long have you been training for? If you’re a beginner I would go for a 2 or 3x per week full body split for a few months. To build your work capacity and ability to recover. Then transition to 5 days per week program. Here I would to either Upper/lower/Upper/Lower/Rest and a fun “disco day” or Full Body focusing on the big lifts. Alternatively I would go for a Push/Pull/Legs/Rest/Upper/Lower/Rest. I may have typed too much stuff now. Did I get my point across? 😂

@@jacobwiding yep you did thanks, I’ve been training for 2 years, I’m doing a 5 day split that looks like this, Push, Pull, Legs, Shoulders and Arms, Legs

@@MrBestofGaming That's an okay split, but i Can promise you if you go for one of the ones mentioned. You will see more gains, The Push/Pull/Legs/Rest/Upper/Lower/Rest is probably the best one I would say.

Good job bro! I did a lot of endurance last year. I really enjoyed going for 2 hour sessions

Thank you for watching! I haven’t heard about 24STS but I’ll check it out! I love full body, I’ve seen most of my own strength gains while doing full body 3x per week. I’m hoping to get more hypertrophy with this approach that allows for more isolation work. I have a lot of faith in this approach

you can if you do less volume on each day. you hate leg days because you do too much exercises and volume in a session. Your typical leg day i assume : SQUAT,LEG PRESS,LEG EXTENSION,LEGCURL,RDL,CALVES RAISES 3 SETS EACH. shit gonna be painful and make you sore af.

I was just about to say this! Let’s say you hit squats and hamstring curls on Monday, leg extensions on Tuesday, calves on Wednesday. Squats again on Thursday with hip thrusts. There you have the volume of two leg days but spread out. It’s much easier than having a full leg day!

@@jacobwiding i really like this. i might consider keeping my current split but removing 1 dedicated leg days and spreading it out on 5 days. I know its embarassing but it has probably been weeks since ive done hamstrings and months since ive done calves. after my leg extensions, squats and leg press i just dont have the energy for it. but i dont really need to do calves since i started obese so they are pretty big but i should still be hitting them

@@owenklein1917Try it! Just be mindful of recovery. I don’t know for how long you’ve been training but I’ve been working your for 10+ yrs, started out with more of a bodybuilding approach. Going hybrid once I enlisted in the military and just recently going back to bodybuilding. So I can handle a lot of volume on consecutive days. I would recommend to do maybe two leg exercises, rest one day then so two exercises again. I know some people does quad focused leg work on push days and hamstring/glute focused on pull days. Your workouts would be longer but you also skip the entire leg day at the gym. So it could be worth it. I would appreciate it if you check out my IG if you haven’t done so already. Link in the description. Good luck with your training man, you will reach your goals as long as you stay consistent

@@oaki5286 Push/Pull is a solid choice bro, good luck!

@@jacobwiding thanks bro!

@@hmquadros Exercise selection and RPE will be crucial. I agree that it can go from good to bad really fast depending on that factor. I think prioritizing recovery and listening to your body. For example if I’m shot after three training days. Taking a rest day and then do the last two days. Is crucial. We’ll see. I’ll do an update after about 1,5 months to decide if I’m going to continue with the program or not. Thank’s bro, thank you for watching and your comment!

@@jacobwiding Nice man, Keep the updates frequent 🦾🦾🦾

@@hmquadrosI will bro! We will keep grinding 💪🫡

@@hmquadros You can recover from 3 sets in 24hours.

@@hempseedaddict yeah me too! Jeff Nippard is a really big inspiration for me in general so I have a lot of trust in this program. And the facts seem to align. I’m on week 2 and feeling good. So one easier week left then we ramp up the intensity. Then it will be interesting for real

Before I finish your video I feel high. Let me finish and I will say something

@@mohammedahmed-ws2iw Elaborate bro, your point flew over my head

Thank you for watching and for your comment!

They may be hhaha ;)

I’ve never tried NAD, maybe I should? 🤔

@@jacobwiding Seems to be gaining traction. I'm 55 and have been taking it a few years, NAD+ from Sean Torbati's High Performance Nutrition. If I hit 155 I'll let you know it helps with longevity 😜

@@hempseedaddict I'll probably be in my grave when you hit 155 but sure ;)

My man 😘

Thank you my man!

Glad you enjoyed it! 🫡

Thank you bro!

See 2:43 in this video: ruclips.net/video/sxxoGP73zZ0/видео.htmlsi=D7v0PCYYWtw9h3Uq And note that I'm doing these exercises after all my armwrestling forearm work, too. This was a heavy stack, can't remember the weight it went up to but I sure remember I wasn't getting the full stack that day, wish the gym I go to had a stack that heavy.

Great point, I've never had any problems with using a weight that allows me to burn out my lats. But I can understand why some people would struggle with it. Thats a great variation to gain more stability! ​@@RDS_Armwrestling

@jacobwiding getting a good pump/burn is certainly good, but very light weights only work up to a point before you'll have to increase, and the heavier it gets the harder it is to stabilise, whereas the bench allows for more and more weight increases without limiting stability 💪🏼 give it a try sometime for sure

As long as your in the 6-20 rep range when it burns out you'll build muscle. But for pure strength gain a weighted pull up is better for sure. I'll try it with a bench and see If I can pull any more weight. I'm able to 12 reps with about 70 kgs in this position so it works for me. But I'll link your video in my video for anyone having the same trouble

@jacobwiding 70kg is incredible weight to be fair, if it's a 1:1 pulley, if it's a 2:1 pulley it's decent weight.

I have no idea! If you do PPl you should start with chest on one session and shoulders thebother IMO! If your chest isn't severely lagging behind that is!

@@jacobwiding after 2 days of pondering maybe it’s because I’m chest pressing movements like flat bench and incline dumbbell the shoulders are hit relatively hard- like chest pressing movement are more compound than overhead pressing

@@j_g9724 they are, but what they lack a lot compared to OH press is core activation. I think that you should get st least 1 horizontal and 1 vertical pressing movement in your program. Then you're all set

Think you my bro 💯

You bro!

You bro! 💯

Thank you bro 😉

Tack mannen 💪

King ❤️

Du mannen