HOW TO REDUCE BELLY FAT? | MALAYALAM VIDEO | CERTIFIED FITNESS TRAINER JOE

In this video, I explained how to reduce belly fat. so please don't skip this video and try to watch it completely. I hope this video will useful for all of you.
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#fitnessmalayalam #fitnesstips #fatloss #bellyfat #abs #sixpack

[@nafseermpnappi7773]

ഇപ്പോഴാ സത്യം ഒരാളെങ്കിലും പറഞ്ഞല്ലോ 🤟🏻👌🏻

[@harishankarmv3926]

Amazing vakkukalilla amazing

[@vyshnavvyshnav765]

Daitinginu veda food following video edamo

[@abicr7415]

Anjana babu🔥

[@honeyannjacob6753]

Bhayakkaram negativity thoooonnuuu😅May because of your way of communication ..
Please work on that 😎 as you have the potential to give advise and have experience in train the people
Best of luck

[@roshthomas8088]

Super

[@jigj700]

😊😊😊😊😊😊Spot reduction possible aanu......puthiya padangal.....parayunathaanu njan allla...😊😊😊

[@JoeFitnessGuide]

Ithuvare eniku agane spot reduction possible avunnathayi arivu illa, surgery lude sathikum allathe pattilla, inni agane sathikum ennu oru study nadannittundel athintte details share chey nammukum athu oru puthiya knowledge akullo

[@binasthaha2975]

​​@@JoeFitnessGuide Yes bro possible anu. New studies anusarichu cardio kooduthal chythitu same time ethelum oru portion kurakkan ulla workout koodi chythal athu kooduthal effective akum. Cardio chythe nere ethelum portion kurakkan sramichal nadakilla.
ruclips.net/video/h3DKdD2MSyI/видео.htmlsi=GABgWwCYqixnOYL3
Bro ee linkil kayari aa Dr parayunathu onu kettu nolku

[@ambilyvijayan9077]

​@@JoeFitnessGuideoru doctor itiruna video aanu.possible aanenu studies parayunu enu

[@JoeFitnessGuide]

​@@ambilyvijayan9077 spot reduction kurichu orupadu studies nadannittunde athil majority studies kandethiyathu spot reduction possible alla ennu anu, rando munno studies spot reduction possible anu ennu paranju pakshe avar nadathiya studies paraspara virutham arunnu oru vekthatha illarunnu pinne avar studies nadathiya alkarude ennavum kuravayirunnu. So conclusion ennu parayunnathu spot reduction possible alla ennu anu.

[@ambilyvijayan9077]

@@JoeFitnessGuide oru doubt e exercises post delivery patumo.diastasisrecti correctionu patumo?

[@praveenm4059]

1..Diet
2.work out
3.water in take
4.sleeping

[@anjanababu.e]

👍👍

[@nimmipp3659]

Thanks ബ്രോ... 💞

[@fousiyazakariya5750]

😂

[@lukmanhassainar6022]

❤

[@sophymathew5304]

👍👍

[@AbdulSalam-xn1ow]

Diet follow cheyyyuka, vitamins, carbohydrates, protein aavashyathinu ull food kazhikuka". Ingane paranjaal saadhaaarana janangalku manassilaakilla. Oru divasam inna food itra alavil itra neram.kazhikuka ennu parayumbol maatrame janagalku manassilaakoo.

[@JoeFitnessGuide]

Bro oro vekthikum vendivarunna quantity of food different arikum appol egane ithra alavil kazhikanam ennu parayan pattum

[@sreesankarmv5511]

🔥🔥

[@NowjaRajesh]

. ഒരു വർഷം തുടർച്ചയായി ചെയ്തു Back ഭാഗം കുറ്ഞ്ഞു വയർ കുറഞ്ഞില്ല ഇപ്പോഴും ചെയ്തു വരുന്നു

[@artinsidersalu]

Joekutta super