Yoga For Upper Back Pain | Yoga With Adriene
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- Опубликовано: 31 июл 2024
- Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time to stretch this area of the body if you work at a computer, play an instrument or carry a small child around all day! Breathe deep, hop on the mat and stretch the upper back and shoulders. Release tension and stress and find what feels good.
#yogawithadriene #freeyoga #yogaforbackpain
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
Wow, thank you so much for this! I've been having some awful upper back/shoulder aches for the past weeks, and this worked like a charm! I was wondering if you'd consider making a video with yoga for a better posture? I know my aches come from bad posture and sitting like a question mark at my desk, so that would be a godsend. But thank you for this video, you're a wonder!
I could do with one for posture too!
sleep on a hard foam bed of high density so that it doest sink in by ur body weight...or best on the ground... lie down flat facing the celing without a pillow ..
Casual Brainaic matress doesn't help if it's psychological
Jenwales1
u would get urself a new matress though doesnt matter if its psychological or not ;)
Casual Brainaic not if I don't need one lol
Adriene,
My son was complaining of back pain today so I suggested that he do this video. He's 12 but has the developmental capabilities of a 4 year old. He absolutely loved this video. He asked me to comment and tell you "that he really liked it". Thanks. His back is feeling better now as well. Namaste from us to you.
Aussie Kang wtf
ya'll know it's true
I'm shocked to see comment like that in one of Adriene's videos. This community has always been so supportive.
I'm glad the video help your son, yoga truly is powerful ♥
That is so mean. It is a comment full of hate @aussiekang. I am really happy for Jerry if is son has found a new way to treat is pain. Love your video @Yoyawithadriene
Wow.. "Namaste" .. I love it.
Thanks to our ancestors for passing YOGA: to our generation . Now the entire world is reaping benefits from it.
Om gurubhyo namah:
It's miraculous to watch the 7 years back Adriene and the Adrienne of 2021 side by side. We are watching her personal growth and we are growing with her. The wisdom, connection and peace that 2021 Adrienne has can be felt in the videos ❤️. Lots of love Adrinne. You have changed my life. You have helped me gain stability and self-trust.
T H I S !
I have started to do her everyday before work at 5am. Yes I said it 5am. This is a big big big deal for me. I suffer from tensions related migraine and man has she helped me kick those to the curb!
बैसाख पूर्णिमा
@@shannonkingston2658 you WHAT?!
@@theannouncer5538💀💀
I know this video is five years old but i just found this and wanted to truly say thank you SO much ❤️
Who's watching this on 2018? 😂 It's good to see Adriene on her younger days 😁 Up to know you still inspire me to get healthy. I found myself on my yoga mat. Thanks to you 🙏
Yey! :)
Jozel yay
I am just starting yoga at home and it is great with her :)
Such a throwback vid. I love it!
Short and sweet. Great for my back pain.
2 of 2 ~ I make a goal to connect to myself each day. I make a goal to connect to others each day. And each in turn truly serves and motivates each other. When I do not do this I get a little swallowed in my books, my computer, netflix, etc. so I try to make a point to do these two things each day. Sometime yoga really is going to class and kicking butt and giving gratitude. Sometimes yoga is a long walk with the dog with good music only to return home for a glass of wine and good movie.
An early one from Adriene, and not one I have done. It is raining today which caused me to wonder if that is why my left arm did not make it straight up, or why my right shoulder did not come to rest on the mat when we threaded the needle. Always interesting when one has a day different than the usual. No matter. This was lite and much appreciated during a busy grading week. Enjoy!
Expand day 15. 254 days in a row.
Fantastic William .... 254 days, keep going 😃👍🧘🏻♂️🙏
@@gillsmith6740 Thank you. Grateful for the short ones on the schedule that help through this hot period. However, I gave some thought to setting a minimum starting day 366. Still a ways to go. Maybe I will forget about that in the next 100 or so. 😁😋
Did a little switch around on the June '21 (Expand) calendar. I'm learning to use the calendar as a guide & switch things around when I need to 🙏🏻
Adriene, you are so good and pure. Thank you for everything you give. You're a light in difficult times.
I needed this! I've been having awful back pains for the past week and immediately after this flow I'm left with minor pains. Will continue :) thanks Adriene!
Shameless Maya
Thank you Adriene ☀️
Day 15 Expand Juni’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
7 years later and still killing it! I'm so happy you have continued to hone your craft and share more and more yoga goodness with the people!
This simple super stretchy practice is so useful to loosen the upper back and shoulders from tension. Not just for back pain, I shall save this one 😊🧘🏼♀️🧘🏻♀️🙏💕
How are you feeling? I hope all better! I've been in migraine metropolis but still sending you healing vibes 🦇
I think this one looks like I can do it! I'm feeling a little discouraged with the amount of muscle I lost. My cat feels so heavy like Garfield. I hope I can stay (or I guess start) to be as positive as you are.
🐈🖤
Better thank you getting there, need to build up my strength again. Feeling so much for you too🙏🏻 I didn’t enjoy the last pose as in the picture Laura. I didn’t gain from it so maybe miss it out🤔sending you positive thoughts and vibes, be strong 🧘🏼♀️🤞🥰
@@gillsmith6740 ok! We can encourage each other to take baby steps to getting stronger and it’s ok if it’s a step back or just standing there still some days ♥️
Great vintage practice. June 14, 2021.
I woke up with a RIDICULOUSLY tight upper back! This didn't totally cure it, but I will be returning to it all day. So far, best yoga routine for it! Thanks!
Wonderful! Feel good J!
Thank you! Oh, btw, it did loosen up with time. And with my roommates walking on my back. lol A-mazing.
whoa! Adriene you have come a long way in 7 years! your sweetness and humor and care for people have not changed!
Expand Day 15: That was short! In the past, when I used to swim and lift weights, I used to suffer from a lot of upper back pain and even went to a chiropractor to relieve the pain (that didn't work). Today I realized that upper back pain is not an issue for me anymore! The exercises today were still enjoyable and beneficial.
Joanne - How did you fix it? Through yoga? I also have had a lot of pain when lifting weights, even light ones. Just curious what you found to work the best.
@@watchinyoulol My pain resolved itself by changing my exercise routine. I used to swim and do Body Pump. I think those activities put a lot of stress on my upper back. My back feels much better now that I'm doing yoga instead.
Still doing this sequence in 2019. Your videos are timeless and each and every one of them are appreciated!
Back in the day Adriene. Yay! How perfect is this short video for someone who works at a desk all day long. Just right. Thank you Adriene. saving this one for later reference. :)
such an old but amazing sequence for upper back. i love doing it even after 9 years, one of my favorite. thank you, Adriene
A sequence for general tiredness and fatigue would be much appreciated. and sleeplessness! Sometimes anxiety keeps me awake. If you're reading, I really want to thank you from the bottom of my heart for your kindness and generosity. We all deserve a restorative exercise practice for our bodies, something that really makes us feel good. All other types of exercise are just so so unforgiving. And as a mom and writer and person of color, I've got unforgiving covered, thanks. I want some love and compassion and checking with my body through yoga has given me that. Once again, thank you. It's quite likely you've saved my life and you've definitely saved my sanity.
This routine helped me get rid of a weird nerve pain I was having on my upper back. It felt like a tiny electric shock whenever I moved in a certain way and it was bothering me for more than a month. Thanks so much! I am such a fan of you and of yoga now. I thought I didn't like it until I did your videos. Thanks so much!
Actually going through something similar, this has indeed brought some relief.
This is not the first request for this- I will do this! You got it lady! Thank you!!!
It was nice for the upper back. Contained stretching positions, very good for the back.
Ever since I got busy, I had no time for yoga. After not practicing yoga for a week, I felt really uncomfortable. So, I found you had a series of short yoga videos and they serve me like wonders. Thank you, Adriene. I can't imagine one day not doing yoga with you.
I'm amazed at how good this felt! I love your pace and how you do your videos. I was wondering if you would consider doing a video for post-computer yoga. I know a lot of us have desk jobs where we're slumped over our computers all day, which is where my back pain is coming from...Thank you :)
agree!
DolliDeath me too! I'm new here and your question dates a few months back.. Has there been video for this?
Love your style Adrienne!
NEW EPISODE! I got your back. Upper back that is. Enjoy!!!! #yogawithadriene #yogaforbackpain #hathayoga #yogaforeveryone #yogaeverydamnday
Hey, your videos are helpful and I have developed interest in yoga after following your videos. I specially like the way you guide. Thank you Adrienne.
YESSSSS!!!!!! I REEEEAALLY NEEDED this practice this morning! My upper back, but mainly on my left side was paining me from my active home project for 2 hrs straight couple of nights ago & BAMM! The pain surfaced. This practice absolutely helped me loosen those tight muscles something wonderful! Once again, I THANK you, Lady Adriene. Namaste'.🙏
Mr. Burns pose. Excellent
This was the first time I’ve done this video - hard to believe it’s 7 years old, and staring baby Adriene 🥰
Glad you mentioned baby Adriene. I did last time we had one of these but wondered today and decided just to call it early Adriene. 😝
@@williamb7275 Early Adriene sounds better.
I love Yoga with Adriene! Please don't ever stop doing videos. You are my favorite.
This video is nothing short of miraculous. When I miss it for a few days, my back cries out for it. I like to mix in some of the other back and spine videos, and I love the Yoga for Scoliosis video, too. But for a quick 12 minutes, I can squeeze this one in just about any time. It may be one of your older ones, but it has stood the year of time. Love it!
Aww, baby Adrienne! I love that this is almost 8 years old and awesome
(OKay there is 3!) The second part is connecting to others- LIKE WE ARE NOW. Getting inspired by others. I used to feel jealousy of others and now I feel inspiration for example. Connecting like we are now helps us stay motivated and keep in touch. I cannot tell you the inspiration- the motivation- I get from this channel.
So- keep in touch. Let me know how it goes. Remember Yoga is unique to you it and can look like whatever you create/want it to look like each day. Find ease & let it unfold.
Feel so much better, felt about 50% of the pain leave in about 40 seconds. Amazing!
It worked!From the first time!Thank you Adriene!❤
I was always nervous about doing yoga by myself, but this beautiful woman makes it effortless!!!
Yes, on the way! Many have made this request and Yoga can provide such relief- mentally, physically and emotionally! Stay tuned....
Hi Adriene, I feel intense pain in mid back, right below shoulder blades when breathing deeply. Do you think the poses in the video would fix my problem?
I have the same problem, although not all the time, it seems to occur when I get stressed or hurried, it feels like my back is on fire and I can't breath.
Yoga With Adriene thank you. this did wonders for my back. if you have any for weight loss, knee pain, or general pain management please let me know. this worked so I want to learn more. also how often should i do the stretches?
LkjjmnijjhvbkllbbhpiggjoppppbYoga With Adriene
Yoga With Adriene thank you! I injured myself by using my body asymmetrical. Caring everything with the same shoulder etc. It caused the non dominant shoulder to be weak and upperback to be tight and my muscled dont support me the right way. A lot of doctors have tried to help me and they all adviced the same three things: use a backpack instead of a shoulder bag or hand bag, adjuct you working space to your height and lastly, go do yoga! I have a long way to go but you have helped me so much. I would love more videos about these parts since a lot of people suffer from injury from to much desk related work.
decade later and still helping people
Expand day 15. Day 5 for me! Short and sweet, perfect to end the day
Can you make a mid back video? Ps you are a natural teacher❤️❤️❤️❤️
1 of 2 ~
Hi Stacey, this is SUCH a good question because we all feel it. Its our truth and vulnerability all beautifully wrapped into one. My answer is long and won't fit in the space they give us here so I am absolutely going to talk about this in the next VLOG (videoblog) and written it down with your name :) I hope that you will stay tuned for that. For now say this... I stay motivated by connecting. This sounds cheesy but is so true.
So cool to watch and practice the oldies but goodies!
A short and sweet practice for a sunny Sunday morning ❤️ doesn't get much better than this. My back feels better!
Day 15 of Expannnnd with a classic throwback. It's probably been a year or so since I've done this one
wow Adriene looks so different. Expand day 15
Just the solution for my crabby-crap-crap stiff low back from too much gardening yesterday! Adriene is spot on yoga teacher & friend!
Just found this. Am recovering from injury, and this really helped. Thank you Adriene xx
Day 531
I've been so busy I couldn't even do most of the longer practices and had to switch. But I'm still here and that's what matters.
Namaste 🙏
Quite a few shorter ones coming. I am there with you. 💜🙏
I want you thank you with all my heart ❤️wow I needed this two years ago my back was broken in four places.
My day to day life has completely been disrupting with excruciating nerve pain I live in pain non stop when doing this practiced and your other back ones relieve me of my pain almost puts me in tears to just feel what it's like not to be in pain.
Thank you!
I have Scheuermann's Disease and I think a lot of people with bad back problems would love a video that helps us stretch our backs and hamstrings while also focusing on strengthening the core, to protect the lower back. I often switch between your back pain and core strength videos but wish there was one that had both:). Thanks for being you! I love yoga with Adriene
My a yoga noob so I needed something that a 6'0 almost 200 lb can do and it took me hours to find something that is an easy start into yoga. I'm a flexible as a cast iron skillet right now and knew I needed to get started slow. This was perfect for my first time. Thank you very much.
Lower back is on the way to compliment this one- yes! Stay tuned my friend!!!
Do you have a yoga targeted for ribs- and more specifically rib flare?
LOVE your videos by the way! Been doing them daily since the new year!
I kissed the mat with you without realizing how incredibly focused i was on everything you were saying! Great video and also you are so much fun
This video is now 9 years old but found it again. My thorasic spine is very stiff and hoping this will help. Certainly felt good. Thank you Adriene. You are an amazing teacher.
Adriene, you are the BEST! You instruct on moving through the positions so gently and correctly. You always make me feel so much physically than I did going in. Thank you!
Omg that felt SO GOOD! I wish I just had more motivation to do this regularly
THE best sequence! I love this and need it every other day, and it’s the reason I found your channel. Thank you Adriene, I love you so so much. I’m sure you know, but just a reminder that you’re so good for lots of people here and we appreciate you so deeply for being here for us ♥️
Awesome sequence. Any sequences for those with glaucoma that can’t do downward dog?
This video helped so much ❤️ I feel like my stomach isnt knotted up for the first time in weeks
I love this sequence, one can hardly find an upper back stretch, only the lower back pain is in focus mostly. Thank you!
Day 15 Expand, yep;yummy sequence which helped me get rid of my shoulder pain in addition to other shoulder and neck practices I've been doing for a couple of days! Thank you Adriene! 😍❤
174/365 of 2021✅ my neck and upper back are making this weird noises like crunches. Somedays I only know how tight I am when I’m practicing.This one was very needed today. Thanks Adriene. Thanks everyone 🙏
I have a chronic upper back pain and doing this for the first time seemed to relieve it a little, so I'm going to try and make it my daily routine! Thank you so much for making this.
My injury pain is back in my shoulders and upper back. Listening to my body, I know that means I need to wait longer to get back on my bike. I'm sad about that, feeling humbled, trying to take care and trust my body. This practice felt good. I especially liked breathing into the deep spaces and feeling it as a "massage". Thank you, Adriene, for keeping all these wonderful classic YWA videos available so that we can always find what feels good for our bodies on any given day, for any mood, motivation, or situation!
Thank you for this video, Adriene. I'm a weightlifter and haven't been stretching my back after each session as I should, and my upper back, specially the left side, was killing me. I feel so much better!
Super workout
Oh, Adriene... That was... I am a bit speachless, yet I’m smiling. I had a spine injury looong time ago and after 12 years, the only ”treatment” that the doctors could offer me was heavy painkillers. And to me it felt like... Someone stole my right to FEEL... anything...
Since I was given Fentanyl (and it’s more well known today that heavy opioids might not just kill the pain you’re dealing with... but killling all feelings you have to deal with.. Eating up your whole existence...)
- That’s how I felt. Maybe the only true feeling I could trust somehow. So in feb 2018 I couldn’t pretend I was OK. I wasn’t. My doctors couldn’t help me unless I did as they said. So we split up....
- Experienced doctors with a lot of knowledge but no hope.
And there was me, who had been walking around with a broken back for 12 years and shorty after forgot what even happened, I forgot pain, I forgot pleasure... Forgot myself somehow.
Yet... I believe that there’s such a deep part of my whole human existence that just. REFUSED. To give up.
So I didn’t. I quit a 12 years ”treatment” of escaleting opioids and I will never use that ever again. My brainchemestry is getting back to natural. I don’t know what is happening in my back. I just..... It hurts so bad.
I use to love you easy/stretchy/ yoga videos but for the past 3 weeks I haven’t even been able to lay down on my back. Not even for 30 seconds. But right this morning I had such a yoga craving and I found this video. I did it 3 times in a row...
It feel SOOO good! The good feeling is greater than the painful one. And that is a bLessing....
Before I ask for any video I need to go through your chanal and see which other back excercisens that works. I have NO PROBLEM doing these excercises, it doesn’t trigger any more pain so I feel that’s a good thing.
You are amazing. All you people who dedicate time to take care of yourself are amazing. And I just wanna say that... You can do whatever you want to, if you put your mind to it. Nothing is impossible, some things are very hard and a lot of things are just... precious...
Enjoy your saturday! /Elisa, Stockholm
I found this video and noticed it was older but was awesome for my back today. Thank a for all you do Adriene
For the past 5 years, I've dealt with such a tense/tight upper back from stress, bad posture, and injury etc. The stiffness and tightness was unbearable. Nothing worked ! No chiropractor, no physical therapy, nothing. But this right here! I'm a week in and already I've felt relief I haven't felt before.
I am watching this in 2019 👍 Young Adriene’s instruction just made my back feels much better. Thank you Adriene!
Yoga request: Both my feet are numb all the time - one because of nerve damage caused by an operation and the other plantar fascia. Other than the yoga videos already created do you have one that addresses plantar fascia? Thanks Adriene - superb as always!
Ooh, I second this request! And anything for strengthening / increasing flexibility in the ankles, too? Thank you, Adriene!
I have had such awful upper to mid back pain lately. This helped so much!
I would loooove a longer video for this, I have so much pain in my shoulder/upper back area and I literally replay this too many times 😂😂❤️❤️
I'm totally new to yoga, and am loving it, thanks to you! I'm midway through your 30 days of yoga and really enjoying it. I was wondering if you had any sequences for TMJ/Bruxism/tight jaws. I have been using another online yoga session (Ekhart yoga) daily, and it has been helping, but I really appreciate your style and would love some guidance on how to get my jaws to relax and stretch. Your videos are such a fantastic resource; I'm so thankful that they're free!
That would be wonderful!
+Elizabeth Berget Oooh. I need this too!
+Elizabeth Berget Agreed! I also have a huge issue with tightness and pain in the jaw.
+Elizabeth Berget Definitely need this too!
totally agree i would need that too!!!! do you know if she has one of these already? Since this is over a year old (this post I mean..) xxx
I've looked for lots of yoga videos, but yours are my absolute favorite! You have a great way of easing us into moves without making it too difficult all at once. And you have the best verbal cues that are encouraging and therapeutic. Love love love!
Waking up this morning with an upper back pain. Don't know what to do, so i Googled Yoga For Upper Back Pain and i found this. Did it right away, and almost instantly feel better! Thankyou Adrienne from Indonesia!!
I love the old videos just as much as the new ones! Mahalo, thank you, for the journey ♡
Thank you so much for this video, you give great instruction on the sequences. Once again thank you! :)
Namaste!
Thank you Adriene! I have suffered with upper back pain for over a year after a car accident and this sequence of exercises is helping me sooo much. I am doing it every day and became a big fan of your youtube channel. Namaste
Watching this in 2019. Thank you for what you do Adrienne, it is people like you who give someone like me a hope and relief when every other thing we’ve tried has failed us. THANK YOU ANGEL
Thank you Adrenine🙏
That felt sooooooooooo gooooooood!! 😍😀😀😌😌😌
Hi thank you for your videos. This a bit of an embarrassing request but it would be amazing if you could do a video for pelvic pain.
Why did I just found this just now?!! Thank uuuu very much. The pain was instantly relieved. I can now go back and study
Arrived home with a terrible back pain after teaching for +6hs. So thanks to you I will be able to enjoy my Friday evening out and not in bed :)
Wonderful💚
Request!!! You should do a video for a kinked neck!! This helped, but I need a little bit more focus in the neck/shoulders. :) Thanks +yogawithadriene !
+Elizabeth Reynolds
THATS EXACTLY what I just requested!
You're also really the only yoga instructor I like on RUclips. Most are impersonal, they don't talk to you. Idk, you're the best. Thank you!
Adriene, I love you! Honestly. My neck pain is gone. I wil be repeating this practice more often. Thank you!
...adriene can we get the skin care routine cause girl you are GLOWING
June 15th 2021 "Expand" :)
I've had constant colds, and haven't had the energy to move about too much. I've been doing lots of lying around and sitting- This combined with your rainy day practice has got me feeling much much better! Thank you!
Watched this after experiencing upper back pain for a couple of days as a result of WFH in pandemic times, 2020. This is a godsend. Thank you! I feel so relieved.
Some simple yoga poses, some deep mindful breaths... What more do you need for a magical day?
Hi Adriene! Any yoga recommendation for student cramming/procrastination? I really need it these days (and I'm pretty sure it won't just be me alone!) :D
Nope your not alone
YES please, I would love a sequence for this!!! #finalsweekyoga?
I've been practicing for years now and seriously your videos are special. You have this way of taking simple, accessible moves and reminding us that they are so insanely beneficial and essential to a complete practice. Thank you!
This is my FAVORITE video of yours! I do it a couple times a week for relief of upper back achy-ness.
Hello 115 people who just practiced alongside me :)
Hi! How do you see that?
@@mariadelmar5526 I saw someone else do this on another video and loved the idea, I just look at the number of views before I start my practice and then refresh the number after my practice! It's not perfect but gives a rough number of views/people who may have practiced with me :)
Hi Adriene! I have been a fairly long-time follower of your channel, but I am finally convincing my boyfriend to do yoga with me. He suffers from rheumatoid arthritis, and I have been looking for some good yoga for arthritis pains, particularly in the knees, ankles & hands. I have found a lot of different options, but I am particularly fond of your style of teaching, and honestly, most of them are not great for beginners, and especially not for someone who is still kind of skeptical about yoga's healing abilities. Many of them are, well, a bit spacey, and I don't want over-the-top instructors to turn him off to yoga, since I know it would benefit him greatly. We would love to see a video or series of poses/altered poses good for arthritis pains.
Thank you~!
Thank you!!! I'm new to yoga. I'm going to be 52 this year and I've finally realized that I need to eat healthy and care for my body with exercise and yoga. I have been plant-based for a little over a year now. I've been trying to get a routine going with my yoga. But, I'm not quite there yet. I was having upper back pain and was afraid I wouldn't be able to sleep tonight. This definitely helped relieve the pain. Thank you so much! I'm vowing to get my yoga routine down this year. Keep up the great work!!!
Tried this for my post climbing shoulder stiffness today. Amazed at how far my cobra has come along! Thanks Adriene