Hi everyone! Here is the new video for SLIM FACE WORKOUT! ❤🎉 SINCE MANY OF YOU REQUESTED THIS, HERE FOR YOU GUYS ❤ ruclips.net/video/9wmASBCZppY/видео.htmlsi=Rfl76o5sGIHFD_wa
I will do this for 2 weeks Day one- my face feels fresh and lifted! Day two-my face feels fine and its pretty red Day three- did this with my friend and I’ve started to see a slight difference!! Day four-WOW! I really see a difference in my chin! Day five- went on a diet and definitely helped lose the weight on my face quickly! Definitely recommend a keto diet Kinda forgot for a bit… 🤭 Day 6 ig..?- MY JAW HURTSSS but I slowly feel my face getting slimmer!! Day 7- my face had lifted!! (Like to remind me) 7 months later- imma be honest, this did absolutely nothing. I did this for a bit when I had a lot of face fat and nothing happened. My face is a lot slimmer now ( I don’t do these exercises anymore ) like all u need to do is eat healthy and exercise.
This is insane! I did this workout for two weeks and it really worked!! I finally have a toned jawline and my face is also less puffy! So if you have doubts for this workout, don‘t, just be consistent for a week. You can already see differences after one week! This is amazing!!
This probably is great, but I can tell you from someone whom has done facial exercises you CAN NEVER STOP, if you do the fat comes back and twice as bad. I wish these people would put that in there wonderful description. Just saying.
1 thing I learned from this video is that many people have commitment issues 😂 I scroll through the comments, and no one provided a proper update, even though so many said they'll do this for X amount of days.
@@michellebowling1979u are right! I'm also actually doing this in daily basis and it's working like I can feel a change in my face so if u will do this workout regular then it will work otherwise -
For people who are looking for a video for slimmer face I tried this for a week without any exercise and it really helped so I think this video is the one . TRY TO DO IT TWICE A DAY . Even if no one likes your face I love it I love your body and I love everything about you if I met you I would say you are beautiful and you just don't know it . Why care about others when you have me ? Don't commit and don't be sad ❤
ive been doing this for a month now, and there has definitely been a huge difference. i started with a round face, with really fatty type cheeks that id look like a dumpling (im not joking sigh) anyways. now that its been a month, my face isnt as round and my fatty cheeks are gone now, i have the slim face i wanted! consistency is the key, you'll achieve your goals guys!
Something I notice is that you will not get results if you do it wrong (just like a workout). Ive noticed some small differences/changes that I made to be more accurate with this workout. This may include: making sure your using the right part of your hands and fingers, knowing where she is moving her hands/fingers, and lastly the movement of her hands/fingers. Im pretty confidient that I did this little face workout right because I literally feel it in my face every time. Im on a normal diet nothing special. so my important note is: *IF YOU DONT DO IT RIGHT YOU WILL NOT GET THE RESULTS* (like my comment so people can see this important information).
Я роблю це вже майже пів року. Моє лице змінилося, і це точно, але я маю дуже велику вагу, тому потрібно працювати і далі і не тільки з вправами, але з дієтою. Головне, що в цьому мені допоманає Бог, свала Йому! І дякую вам за це відео!
неочікувала побачити тут комент українською ❤ я лиш почала робити вправи + тренування тричі на тиждень. Ви і далі займаєтесь чи лишили? поділіться досвідом, вже 5 місяців пройшло😊
@@krishiddles5490 привіт! Я роблю їх на постійній основі. Можу сказати, що лице помітно змінилося. Я повна, і все ще худну в цілому( скинула за рік 27кг) і лице таки дуже. Не можу сказати, що підборіддя цілком пропало, але воно таки зменшилося. Губи стали більші, вони прямо появилися в мене. Так що робіть, воно не багато по часу, але як приємна рутина для свого любого обличчя ☺️☺️
I just did the whole exercise and It really feels different from first time doing it ur face will be more tightly back + chin is a little bit showing 🤩
Doing this for a week! (2x a day) Day 1- my face feel lifted Day 2- I can see a progress! Day 3- I can really see a progress my face I now smaller like 20% smaller bc I do this exercise 4x today hahaha but my neck hurts but not that hurt just a little bit💗 Day 4- Day 5- Day 6- Day 7-
I am going to stay committed, i will do this work 2 to 3 times a day if i can, i will also be doing cardio and weighted workouts and cutting out junk food. • Day 1: My face feels lifted, no physical changes. Done 3 times a day. • Day 2: My face feels tight and lifted, my neck and jawline aching and it feels good. Done 2 times today. • Day 3: Taking a rest day, my jawline hurts soo bad. • Day 4: Did it once today, i see a slight change in my face, my jawline is more defined. • Day 5: My face feels less puffy, also been drinking lots of water. • Day 6: Took a rest day. • Day 7: Done, my face feels alot less puffier now. • Day 8:
trying this ! ☁️📖🛏🌙🍙 day 1: done ☁️ day 2: done ☁️ day 3: done ☁️ day 4: done ☁️ day 4 notes: i was in a cafe with my parents and we took pictures. i noticed my face was incredibly getting slimmer this is very effective 💙 day 5: done ☁️ day 5 notes: this works so well i just finished this and my face hurts and thats how u know thats effective and i feel bloodfloow. ive never felt my face being this slim before 🩵 day 7: done ☁️ day 8: done ☁️ day 8 notes: bro nahhh this is literally amazing when i pinch my jawline area, it used to have a kinda lot of fat but when i do it now, the fat reduced and my jawline got a little sharper. and just incase one of u replies "arent u supposed to be on day 13?" yes i wrote this comment 13 days ago and i should be on day 13 now but im a little inconsistent about certain things especially when it comes to workouts. but this really helps. also ive been busy at school year orientation preparation since my school lliterally starts tmr ☹️ day 9: done ☁️ day 9 notes: face felt puffy so i did this and right after, i felt bloodflow on my face and it kinda js slimmed down real quick day 10: done ☁️ day 11 : done ☁️ day 11 notes: ahhhh the bloodflow and my face definitely slimmed a little day 12: done ☁️ day 12 notes: feels good day 13: done ☁ day 13 ²: done but i only did half, i felt like i was overdoing the massage parts and it hurt so i let my face rest day 13 ² notes: if u see a "²" beside a day means that i do it twice. ill try to do it twice now ! 🩵☁️ AND DAMNNN I CHECKED MY JAWLINE TODAY AND IT LITERALLY DEFINED. its much sharper than last month!! this is amazing day 14 : done ☁️ day 15: done ☁️ day 16: done ☁ day 16²: done ☁️ day 17: done ☁️ day 18: done ☁️ day 18 notes: my mom was shocked when she saw my face, she said she was disappointed of how my face is so slim and small now, u know in 2021 i used to be very fat. i was young and i already weighed over 50kg lol. and she said i suited being chubby and she said i should get fat a little more. fuck no im not, i spent 2 whole years to lose fat and this is what i get from my mom in return? anyways im fine guys dw ! hey poops im back after a few days without doing thia cus i was busy with school and my mom told me not to do this anymore but no im still gonna do it💤 day 19: done ☁️ day 20: done ! ☁️ day 21: done ! ☁️ day 22: done ! ☁ day 23: done ! ☁️ day 23 notes: it has been a month since i did this and woah my face really changed and lost a lot of fat! my parents notice it too.📖 day 24: done ! ☁️ day 25¹: done ! ☁️ day 25²: done ! ☁️ day 25 notes: my jaw got so much tighter and my face's width reduced. this face exercise is amazing!!!💙 day 26: done ! ☁️ ! hey guys! I hope everyone is doing well. I decided to stop my bus for now because i now have my dream face shape. My face really slimmed alot and even my teachers noticed it. My mom told me an essay about how i should stop this because my face as of now getting slimmer is no longer good. This does not have to do anything with negativity. Im basically saying that i now have my dream face!☁️ im so happy rn so i will stop this for the mean time. To everyone whos trying to acheieve a slimmer face, goodluck on that! Please have patience and please do not overdo it. Thank you all and thank you MIZI!!📖 Bye for now 😊 hey guys! im back! ☁️ if u wanna know why im back, i noticed my face has been a little puffy and it didnt stop. its been a few days since it was puffy. its probably my sleep cycle but im coming back here to do it again for 1 week.😴 day 1 : done ! ☁️ update : it was my sleep cycle💀 ive been sleeping at 12 - 3 am nowadays so i slept early for once and my face actually depuffed a little but my cheeks kind of did something, so im doing this again until november 15! day 2 : done ! ☁️ day 3 : done ! ☁️ day 4 : done ! ☁️ day 4 : done ! ☁️ day 4 notes : my face feels slimmer again. to everyones astonishment, these exercises are the group of the most effective ones to slim ur face down! and u may be wondering why i chose November 15 as the date of future accomplishment. its because im going home to my country Philippines on november 16☁️! i unfortunately wont be able to do this exercise at nov 16 because me and my parents are gonna be so busy finalizing our luggages and bags and saying goodbye to our apartment for that moment, and ofcourse do some urgent stuff at the airport. i missed my family there so much and theres only 2 weeks left! im so excited. day 5 : done ! ☁️ day 6 : done ! ☁️ day 7 : done ! ☁️
I did this for 1 month and yes I saw great results. All it needs is little consistency. Apply any serum or essential oil on your face before the exercise. It really relaxes the muscles. Really, i was struggling with double chin and face fat for years. But her exercises did wonders to my face. Definitely recommend. 👍🏻
O M G! This is great. In just two days of doing this, I notice a small change!! That's crazy!! 💞 Thank u so much. And consistency is the key. If you stop doing this, I guess your face will again return to its previous form. Believe in yourself 🎉🎉
doing this along with the 7 min one everyday! Day 1✅ felt good! Day 2✅ nice and easy! Day 3✅ I may see a slight difference?? Day 4✅✅ did it twice today! Day 5✅ my face is definitely getting slimmer Day 6✅happy new year!! Day 7 ❌ was the first day back at school and I was busy :( didn’t get to it Day 8 ✅ feels good!
I will do this for 2 weeks!! Day one- face feels lifted and new (no change at all ) Day two-face feels very exercised and easier to do today (slight change in my opinion)
Remember guys there's many factors to double chin. These exercise specifically focus on your jaw muscles and tighten the skin (that's the way to go if you have loose skin from poor posture and aging) but if fat is the reason, you have to exercise daily and eat a healthy diet. Be consistent with your routine and be realistic! 4-6 months and y'all will be looking sexy. And LOVE YOURSELF! We will never be committed if we don't love ourselves enough!
doing this to glow up for back to school !! (august 14) day 1 - done day 2 - done day 3 - done day 4 - done day 5 - forgot day 6 - done day 7 - done , i feel like i’ve seen a little bit of improvement on my jawline but not that noticeable :) i’m going to keep doing it day 8 - i literally cannot remember if i did it or not (i think i did) day 9 - done! my face feels more lifted day 10 - done! i feel like my cheeks have gotten slimmer ^^ ( i have a round face with chubby cheeks ) day 11 - done! day 12 - done! day 13 - done! day 14 - done! 2 week mark :) i think my face has improved slightly, not as much as i thought though i still have some fat/puffiness on my cheeks but my jawline has become somewhat more defined!! i also lost most of the fat on my double chin but i’ve also been doing gua sha :) not sure if im doing something wrong in the exercises (or in my sleeping schedule) but i still see some improvement day 15 - done! day 16 - done! day 17 - done! day 18 - done! i have to go pick up my schedule today day 19 - done! 1 week until school starts, i feel like my double chin has really lifted day 20 - i completely forgot :( 6 days until school day 21 - done!! 3 week mark! my face looks much less puffy and my jawline barely has any fat 😭😭honestly it’s still not as defined as i expected but it’s better than when i first started! 5 days until school :) day 22 - done! 4 days until school! day 23 - done! 3 days until school! day 24 - done! 2 days until school! i need to get my backpack ready but my face genuinely looks lifted day 25 - done! school is tomorrow :) i’m a little nervous but hopeful day 26 - first day back :) a lot of people didn’t recognize me today and gave compliments! i’ll try to continue doing this exercise day 27-29 - completely forgot since i’ve been so busy:( day 30 - finally back on track, i did the exercise for the first time in a while :) day 31 - 1 MONTH MARK!!! i’ve actually come so far :) my face is sooo much less puffy (even during the few days i didn’t exercise) and my jawline has barely any fat other than my natural baby fat!! i definitely recommend this exercise and i will continue to do it 🥹🥹 day 32 - done! day 33 - done! day 34 - done! day 35 - was too tired day 36 - done! day 37 - didn’t do it day 38 - done! day 39 - didn’t do it day 40 - done! honestly despite my on/off schedule, my face has been about the same. it’s a little puffier again now though so i would definitely say doing it consistently is the key!! it might also be my sleep schedule day 41 - didn’t do it day 42 - done! day 43 - didn’t do it day 44 - did it! i had a full nights rest of sleep and my face didn’t end up as puffy lol
Hello everyone! I've been working out for 2 weeks now and wanted to try this face fat reduction thing too, and I'll be consistent for 2 weeks atleast to see any result...so here we go! p.s. I have a round face Day 1 - ✔️ Day 2 - ✔️ Day 3 - ✔️(did it twice today) Day 4 - ✔️(twice) - I don't see any difference yet, but let's be consistent Day 5 - ❌ - I forgot guys Day 6 - ✔️ (once)
I started this exercise today, going to keep it up for at least 2 weeks to see the results. Day 1: Did it once. I have no visible jawline and my face is a bit chubby (will update tomorrow) Day 2: Did it twice today. I felt pain in my neck while exercising, extending up to the jaw area. Day 3: I did the exercise once. My jaw and neck hurt more. Day 4: Okay, so I forgot to update yesterday. I did the exercise once. A friend commented that my face looks slimmer, so I guess the exercise is working. The jaw hurts the same. I'm going to start today's exercise. Day 5: I did the exercise once, and my jaw didn't hurt as much today. My face looks slimmer (including the chin), but I also want to mention that I've been focusing on my diet along with exercise-cutting down on sugar, eating less junk, and drinking a lot of water. Day 6: I did it once today. I might sound like I'm exaggerating, but trust me, my face fat has reduced significantly. My chin has also improved. I love the exercise and plan to increase the quantity.
Today is day 12 of my face workout while continuing it with this video❤ Day 13✅😅 Day 14 ✅yess❤ Day 15,16 done from other videos of face exercises Day 17✅❤my jawline is noticable 😮 Day 18done Day 19✔️✔️✔️ Day 20 and 21 done✔️✔️ Day 22,23,24☑️ Day 25 ✔️ Day 26✅ done Yesterday I visited my relatives home and there people said that my face has changed now and I look more slim now I was soo happy can't even express my thoughts thankyou so much sis for these amazing and easy to do face workouts,I am still continuing it and wanna be more confident ❤ Day 27,28,29✔️ Day 30 done ✅ I love doing it i am feeling so good now❤
Edited. Been doing this daily for 2 months without fail. My report. First two weeks: At first nothing happened, my face muscles just hurt a bit. A week in I noticed my cheeks were smaller so kept at it. At the second week the exercise that was giving me trouble (thumbs under the chin and message upwards) was going smooth as butter. My Face is a bit slimmer now but more importantly more define. I'll Keep at it. EDIT 13th of Jan Today I've been doing these daily for a month. I think it's really noticeable now. My face is slimmer with more definition around the jawline. Double chin is still a work in progress but I think it's slowly working. EDIT 13th of Fen Last update. My cheeks slimmed down and I get the impression my whole face lifted up a bit. Jawline is notable now which is impressive considering I have a round face. My second chin is still there sadly. Reduced and more tight if that makes any sense but still refusing to leave. These are now part of my daily routine so will keep at it but this is my last update. Results:- Slimmer cheeks, sharper jawline and lifted face. Reduced double chin but not by much.
@@corinne8560 I think the biggest change for me was the cheeks and the jawline. I have a round face so it's all cheeks, they really slimmed down since I started in December. I was hopping my second chin would be fixed but I guess 10 minutes won't fix what 20 years of slacking have done. Still doing those daily and I do think they work just slowly not like the miraculous changes the comments are making them seem to be.
DOING THIS FOR A MONTH!!! Day 1: done!! simple n relaxing :3 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: weekly check in: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: weekly check in: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: weekly check in: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: weekly check in: Day 29: Day 30:
Since everyone else here has commitment issues, I’ll update you guys daily- or nightly rather since i will be doing this twice a day, morning and night. (I’ll leave a few tips throughout the days) Oct. 27, Day 1 💚✅: MORNING!! I did this while my face had moisturiser, so my fingers would glide instead of pulling the skin roughly, I recommend this. I didn’t notice much of a difference obviously, because it’s the first day. NIGHT!! Done it again after a [hot] shower (helps lose weight, especially hot baths, but stay hydrated if you do these for long periods of time!!) . My face feels slimmer honestly, but I Don’t notice much of a difference. It feels very nice and I feel refreshed. Oct. 28, Day 2💚✅: MORNING ☀️, I cannot express enough how much I didn’t want to get up this morning and do this. Begrudgingly I got up and did, and I felt amazing, very awake and refreshed, my face felt bloated just a few days ago and this morning I feel like maybe it’s less bloated? Tip: try icing your face morning and night!! NIGHT 🌙, I feel refreshed after doing it, not much to report, (I was doing another exercise before this so I can see a difference in my double chin, it’s skimming down). TIPS!! Drink room temp water, I forgot how it helps in detail, I’ll put it down later, and also mewing helps! Day 3, Oct. 29 - 💚✅MORNING: totally was running late for school, I still did it but I felt less refreshed. NIGHT: Nothing to report, my nose looks slimmer though, could just be from my regular workouts. NIGHT: I was really tired, glad I did it though :). Day 4 Oct 30: I forgot to edit but I did it! MORNING! I did this then iced my face and I felt amazing! Honestly I feel less puffy when I do. NIGHT: Did it before bed, then went straight to sleep. Day 5 Oct 31 (HAPPY HALLOWEEN!) MORNING. I feel great honestly, more confident doing this exercise I would say it’s working especially with all else I’m doing (other exercises). NIGHT: not doing night! It’s Halloween!! Treat yourselves! END OF WEEK Honestly I’m gonna keep doing this exercise, I won’t do any more updates tho, maybe once a month if I do update
i didn't keep track of each day but I definitely see the improvement of my face and especially my jaw. additionally, what I observe in myself is this also helps me emotionally and mentally in seeing my face in a beautiful light. it is really not bad or ugly. it's fine, it is pretty enough either doing this workout or not.
Doing this everyday for 2 weeks starting Dec 7 2024 Day 1-✅ feeling good no changes yet (ofc) Day 2-✅feeling nice slight difference in jawline Day 3-❌too busy Day 4-❌I forgot… Day 5-✅feeling mid today Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14-
I'll try this for a month, for now I'm starting off as skeptical but if many people are saying it's working for them then I'll try it. Day 1: 11/5/2023 Time: 11:37pm - I've completed the first day/night! My jawline feels a little more stretched out than usual like most people are saying, so good sign I guess?? ✅ Day 2: 11/6/2023 Time: 11:47am - Completed ✅ Day 3: 11/7/2023 Time: 5:57pm - Completed ✅(Before doing the routine, my jaw and my neck felt a little tighter than typical and my face feels stretched again.)
Amazing!! I felt the effect after 1 week of following this workout,, I'm so happy🤗🤗 My husband loves me more and more😍 Thank you Mizi Channel💕 I immediately subscribed✔
I do the both 7 minute and this one right after I do my arm workout from this channel, honestly the face ones are relaxing and I see improvement of the arms too, it’s been about 2 days of doing both and I’ll update on the result! Update since you guys were asking! I definitely saw some improvement it definitely got ride of nearly all of my double chin after a week unfortunately I couldn’t continue because I was staying somewhere and I couldn’t do it but after a week it got rid of nearly all of my double chin, god my side profile looking right for school!
It's been 3 days since I'm doing this exercise. I must say it really works. Im 21 and my face has been looking like old lately due to face fat. So i decided to do this facial exercise. It's been 3 days and I'm already seeing a result. My face fat has been reduced and my jawline is more visible now. Thank you so much ❤️
I have been slimming for a while now but had a few issues and ended up putting weight back on. Not on my face though, I believe that the slim face workout has made a huge difference. Thanks Mizi!!!
I’m going to try this for two weeks (with rest days) and see how it goes. Day I: Finished. Day II: Finished. Day III: Finished. Day IV: (Rest day) Day V: Finished. Day VI: Finished. Day VII: (Rest day) Week 2: Day VIII: Finished. Day IX: )I didn’t have time to.) Day X: Finished. Day XI: Finished. Day XII: (Rest day) Day XIII: Finished. Day IV: Finished. Result: My face has noticeably slimmed down, and my jawline is more defined. I’ll keep doing these exercises, but I won’t update daily. I recommend doing it with rest days if you want good results. (:
Heyyyy waiting for this video 🎉🎉❤ I am following your excercise since 6months and i changed a lot without diet thanks for this simple but terrific excercise ❤❤
Hi I’m glad I saw your feedback on this video because I’m new to the channel and I really wanna try this out too!! And if it’s okay to ask, how much weight did you loose during those 6 months?
IT WORKS!!!! I've been doing this for more than a month and i can see changes on my face. My skin is glowing and it became so smooth ans most important thing i lost face fat not completely but still there is an noticable change
Will do this for a month🥳 Day 1: my face is kinda red but i feel good! Day 2: no changes but ig its improving Day 3: I feel fresh and happy Day 4: I AM SEEING CHANGES OMG IM SO HAPPY Day 5: ❎️ (i got no time.. was busy studying for exams) Day 6: i feel gooood! Day 7: cant even explain how happy i am.. im seeing changes lessgooo! Day 8: i feel so happy.. my face has got slimmer than day 1 ! Day 8: my face feels so fresh and lifted! Day 9: im not lying, but my face has gotten slimmer, and it is lifted as well! 🎀✨️ Day 10: seeing a lottt of changes.. im hwppyy (Also, now ill update at the end of the month pls like if u see my comment for a reminder.) guys if you want to get proper result.. you have to maintain your diet too! dont skip a day.
I will do this for 2 weeks 😁💪🏾 🌸Day 1 : (firstly I have a routine where I cut off all junk food in my diet and eat my first meal at 12pm and my last meal at 6pm. In between I drink lots of water and if I do get hungry small healthy snacks are acceptable). secondly my jaw hurts just a tad bit and my face looks less puffy🌸 🩵Day2: to keep it short and simple I’ve noticed this exercise helps with the bloating in my face 🩵 🌸Day3 : did this when I woke up and ive noticed a slight difference!!!🌸 🩵Day4: I noticed a huge difference, my face looks slimmer now definitely gonna continue this🩵
I have been doing this for about 2 weeks and my jawline is toned and my cheeks are less chubby thank you for this exercise I think this is the only one that has helped me
I'm going to do this until school starts (sep 3) or up until I get my desired results! :) Day before: i tried it to see how it felt, it felt nice and my lower cheek/ place above my jawline felt tight?? And I could feel my blood circulation for sure, my face also felt less puffy too (can't wait to try it, ill update my results ❤)!! Day 1: so pretty much the same as yesterday, but today my neck feels much tighter, my face also has this very light burning sensation (not in a bad way) and that's it (im doing it twice a day, this was after the morning one, i wont write for the night) ❤ Day 2: ✅ I see slight improvement in my upper cheeks, also much less puffy less and the upper sides of my face (eye level) are kinda slimmer!! ❤ Day 3: omg, my chin is really slimming down :) not much improvement on my cheeks but it's working! 4: ✅, feels great but still not much improvement on the cheeks, upper face is slimming down though ❤ Day 5: ❌ I couldn't do it today cuz I was a bit sick so ill do it twice tmmrw Day 6: ✅ I opened my phone cam by accident and I low-key looked different lol, i couldn't even recognize my own face Day 7: ✅ One week down! The improvement has been crazy, not at my desired results yet but im getting there ❤ Ill do it for another week!
I am going to try this for one week and I will let you know the results! Day 1: done ✅ Day 2:done ✅ Day 3:done ✅ Day 4:done ✅ Day 5:done ✅ Day 6:done ✅ Day 7:done ✅ After 1 week I don’t see a difference at all but I will try for another week and see if there is a difference. Day 8:done ✅ Day 9:done ✅ Day 10:done ✅ Day 11:done ✅ Day 12:done ✅ Day 13:done ✅ Day 14:done ✅ After 2 weeks I notice a tiny bit of a difference.
Thanks Mizi for all your workouts. I've been doing these now since one month , and results are amazing. Along with this I'm doing other full body workouts too and eating only healthy food, changes are noticeable in one month only.
okay so ive been doing this for a whole year and believe me it's working!!!!! maybe not the first month but if you do it every day for at least 2 months you will see the difference!!!!! its amazing that now i have slim face and perfect chin, thank you so much!!!!!💋💋
Doing this everyday with other workouts: Day 1: ✅ Made my face burn a little, but it feels lifted Day 2: ✅ Felt some stretches on my chin and face, and it feels quite lifted! Day 3: ✅ Day 4:
Day 1 - Night ✅ Day 2 - Night ✅ Day 3 - Night ✅ Day 4 - Night ✅ Day 5 - Night ✅ Day 6 - Night ✅ Day 7 - Night ✅ Day 8 - Night ✅ Day 9 - Night ✅ Day 10 - Night ✅ Day 11 - Night ✅ Day 12 - Night ✅ Day 13 - Night ✅ Day 14 - Night ✅ This actually works guys. I can see the difference, my cheeks look less chubby, jaw more defined. Do it consistently and you will get the results you want✨
aiming to do this till my birthday (12 oct) please remind me 🙏🙏 Day 1 ✅ Day 2 left it too last minute Day 3 ✅ Day 4 ✅ Day 5 sorry guys no time today Day 6 ✅ Day 7 ✅ face is feeling slimmer already!! Day 8 ✅ hey guys I've been really unmotivated over the past few days but ill resume it all tommorow Day 9 ✅ Day 10 ✅ guys this really works!! Ok guys it's my birthday now ik i kinda gave up but i did see results so maybe ill start up from day one again 😭😭
I'm studying and following the pomodoro 50/10 technique. Guess how I spent the first 10-minute break? I don't know if this exercise would make my face slim. What I know, it keeps me awake. Thank you, MIZI. ☺
It's really goodd I love it it helps losing face fat but ofc you should be on a calorie deficit or a healthy diet to see better results, I'm not saying you won't see results without them though. I also REALLY love to do this when I have a headache 😭 it helps me to feel better. Def recommend this and pretty much this trainer videos I've tried good amount of her workouts and most of the time it's so good💓💓
Doing this for a month Day 1: i feel refreshed nothing changed yet cause it’s my first day Day 2: I haven’t seen nothing changed yet Day 3: I did this 2 times today and it’s definitely working I see progress:)) Day 4: I have seen progress on my chin now Day 5: I did this 2 times today and I have noticed my face cheeks are getting slimmer Day 7: I didn’t do it for 2 days because of school Day: 10 I had to skip some days bc of school/homework but my face has lifted Day: 13 I feel refreshed Day: 14 ✅ Day: 15✅ Day: 16✅ Day: 17 ✅
I just did this exercise for the first time. My face feels tingly but in a good way. I'm going to try and do this for at least a week, if I see a bit of a difference I'm going to continue doing it... hopefully this works
Did this x2 for one week and I see a difference! My face isn't so puffy anymore and I can feel that my face is more lifted! Coming back here after another week for update ❤
Gonna try 1 week (might bump up to 2 weeks if I get through week 1) Day 1 ✅- No change, but I definitely feel a little more refreshed Day 2 ✅- Little to no change, feeling great though!! (My face is a tiny bit red this time around) Day 3 ✅- seeing slight changes Day 4 ✅ - aight, so far I’m doing it daily! Which is great!! the differences are minimal so far, but I can see that my cheekbones are becoming slightly more defined. Day 5 ✅- Ok. I kid you not, my Chin shrunk!!! Even if the change isn’t huge ITS THERE, AND IM SEEING IT. It’s pretty remarkable when I compare it to my Day 1 pic Day 6 ✅- yeah almost done!! My chin has definitely shrunk!! Day 7 ✅ - yep, same as day 6!! I’ll end off the updates here, BUT GOOD LUCK ON UR JOURNEY IF YOU READ THIS!!
i will do this for 2 weeks 1st day. ok i did it, dont feel any different 2nd day. I saw some difference even though i didnt exepct it ao i desided to comtinue! 3rd 4th 5th 6th 7th second week 1st 2nd 3rd 4th 5th 6th 7th (like if youre intrested)
Dont say that! I know youre amazing the way you are! If you keep saying this to yourself there will be no reasons left to live trust me. I know youre amazing.
I'm gonna do this every day till i get my desired result ✨[ I keep switching between her other face exercise videos ] Day 1- Done ✅ (21st August 2024) Day 2- Done ✅ Day 3 -Done ✅ Day 4- Done ✅ Day 5- Done ✅ I couldn't continue this due to some reason Gonna start again today Day 1- ✅ 1st September
Ok I‘m gonna try this, hope I will stick with it! Day 1: ok I was not prepared that it’s actually a bit exhausting, really hope it helps because the shape of my face is probably my biggest insecurity at the moment, will update you if it helps Day 2 (morning): I wanna try to do this twice a day now because I read in the description that you get faster results if you‘re doing it once in the morning and once in the evening. And I now did this after my skin care routine so that my skin is still moisturized which feels better for all the exercise where you have to go over your face. Plus I now did it in front of a mirror to make sure I‘m doing the exercises right. So far I don’t see any changes. But it’s only the second day. Day 2 (evening): of course still no results but I‘m still hopeful. Also doing a Gua sha routine on top of it (this was also so far not successful) Day 3 (morning): done :) might see slight changes but could also totally making it up Day 3 (evening): done! But still can’t really see a difference Day 4 (morning): done! Still can’t see changes I think
DAY 1- DONE (no change) DAY 2- DONE (no change) DAY 3-Slightly i can see my jaw line and less double chin DAY 4- I can see a drastic change on my change. Double chin started vanishing. DAY 5- I can see my jawline coming. I'm so happy today. DAY 6- My jawline is visible.
حبدا من اليوم ان شاء الله ولمدة اسبوع واعلمكم بالتغيرات اليوم الاول: تم☑️ وجهي بعد التمرين احسه مشدود و يؤلمني اليوم الثاني: تم ☑️ مافي شيء ملاحظته للان اليوم الثالث تم☑️ برضو للان مافي شيء ملاحظ اليوم الرابع: تم☑️ سار اسهل التمرين، فيه شوييييييية تغيير بس لسه احس محتاج وقت اكثر عشان يبين نتيجة واضحة - ممكن محتاج اني اسويه باليوم مرتين على الاقل عشان اسرع النتائج؟
I hope I can do it ... Day 1:done Day 02:done Day 3:done 😊 (its working) Day 04:done Day 5:done (this is amazing I can see a little difference on my face 😊) Day 06:done❤ Day07:done 01 week done successfully ❤❤ ............. 1 Day gap.............. Day 08 :done Day 09 :done Day10:done After a long break i am starting this again..... 5otber:done😢 6october : I will do this workout for 2 weeks ....... .. my face become slim than before ....❤
heyyo! i’ve been doing this and the 7min face exercise for two days now (just finished doing my 2nd day like rn) and i think i see a difference! it may be a very very slight tiny difference, though it’s still a difference nonetheless. i’m gonna keep doing this two times a day and i’ll keep this updated :D day 3 ✅✅ morning ✅ tbh i didn’t really do it in the morning cause i was a lil’ busy, but since it’s before night ima just say it counts night ✅ done! probably gonna go to bed soon now day 4 ✅✅ morning ✅ done! this time i was actually able to do it in the morning so yay night ✅ done! btw i might add a new exercise for my face tomorrow morning, not sure which one tho day 5 ✅❌ morning ✅ done! i woke up super early today so i might as well just do it. also i ended up not adding a new exercise so yeahh, but i might at night night ❌ over slept 😭 i took a nap and ended up sleeping for too long :/ i’ll just do it twice in the morning day 6 ✅✅ morning ✅ done! did this and the 7min exercise twice because i didn’t do it last night. also i think i see another difference???? it’s not big but it’s still a difference so yay night ✅ done! no difference, though it does feel more refreshing than the previous days ngl day 7 ✅❌ morning ✅ oops i forgot to update that i did this in the morning night ❌ ended up not actually doing it cause i was tired. i’ll do it twice in the morning like before. day 8 ✅❌ morning ✅ done! did it twice just like i said. night ❌ was very tired so i went to bed 😭 i’ll do it twice in the morning day 9 ❌❌ morning ❌ busy :/ night ❌ also busy 😭 i gotta make up for this later on day 10 yall i’ve been very busy recently so i think i’m gonna stop updating :/ overall this and the 7min exercise did not do that big of a difference to my face, though tbh i haven’t been eating as healthy as i should have. please don’t let this stop you from doing these though! i may start updating again but idk. welp with that said, have a good day everyone
@@Hannah-xi2ht it gave me a little difference, but other than that? nah. though tbh i haven’t really have been eating as healthy as i should’ve, so that’s probably why
so 2 likes so i can try this also reply edit: its been 10 days doing this i can see such a big diffrence edit: 2 weeks IT ACTUALLY WORKS DUDE edit: i will buy iphone 15 pro max in 1k likes ( ik its not gonna happen)
Going to start this today for a month or more if I notice a difference ! June 9th 2024. Please like to remind me to update Day 1:✅ Day 2:✅ no difference I see but that's expected because it's just day 2. My face is feeling tighter right after I do it though Day 3:✅ Day 4:✅ Day 5:✅ I can see a little difference on my jawline but I've also been dieting and going on 4 mile jogs Day 6:✅ Day 7: ❌Father's Day I wasn't able to but I did day 8 3 times to make up for it! Day 8:✅ I can definitely see more of my jawline but I still have my stubborn round cheeks Day 9:✅ Day 10:✅ Day 11:✅ my friend told me I lost some weight in my face, it could very well be from exercising my face and body and dieting all together Day 12:✅ tried with gua sha tool to mix it up Day 13:✅ Day 14:✅ Day 15:✅ did with gua sha again Day 16:✅ Day 17:✅ Day 18:✅ Day 19:❌ forgot😅 Day 20:✅ Day 21:✅ I've noticed when I look down I don't see a double chin in my camera Day 22:✅ getting bored of this one and my try another soon after day 30
I’ve been doing this for 4 days and i already see and feel changes! I ’ll try to update! ❤ Update day 5: Feeling good and seeing slight changes! Cant wait!
Will do this exercise till 20 November 2023 Day 1 - It feels nice and my face feels tightened Evening session done Day 2 - done Day 3 - done (feeling good but can't see any changes tho) Day 4- done (noticed a slight difference) Day 5- done Day 6 - done (slight difference in neck portion)
I started this workout routine before making this comment but i decided to you guys know what I think, so here is a comment that actually updates: Day 1 ✅ (Jawline looks more defined and face shape more slimmer) Day 2 ✅ (Definitely working, jaw defined, face slimmed down a lot) Day 3 ✅ ( My face shape is different from before ) Day 4 ✅ (I didn't do the cheekbone massages because I am trying to avoid touching my face
Doing this everyday for 2 weeks Day 1- ✅️ my cheeks are tingling a little bit Day 2- ✅️ no diffrence, did it again today Day 3- skipped busy Day 4- ✅️ Day 5- ✅️ my cheek bones hurt a bit, i recommend doing other work outs too with more movement in face muscle all together, still no change (Sorry guys i fell back a bit, ill continue today)
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Hi everyone! Here is the new video for SLIM FACE WORKOUT! ❤🎉
SINCE MANY OF YOU REQUESTED THIS, HERE FOR YOU GUYS ❤
ruclips.net/video/9wmASBCZppY/видео.htmlsi=Rfl76o5sGIHFD_wa
Its better than this one? Or more effective
Yeah when I did the second exercise it caused ALOT of pain on my neck, doing ur exercise feels like whiplash
Æ
@@AprzybyYour not even suppose to do anything hard to make it hurt.
Thanks
I will do this for 2 weeks
Day one- my face feels fresh and lifted!
Day two-my face feels fine and its pretty red
Day three- did this with my friend and I’ve started to see a slight difference!!
Day four-WOW! I really see a difference in my chin!
Day five- went on a diet and definitely helped lose the weight on my face quickly! Definitely recommend a keto diet
Kinda forgot for a bit… 🤭
Day 6 ig..?- MY JAW HURTSSS but I slowly feel my face getting slimmer!!
Day 7- my face had lifted!!
(Like to remind me)
7 months later- imma be honest, this did absolutely nothing. I did this for a bit when I had a lot of face fat and nothing happened. My face is a lot slimmer now ( I don’t do these exercises anymore ) like all u need to do is eat healthy and exercise.
Reminder for you!
You got it ❤❤❤
Tq for feedback
Reminder to do it today!
I have faith in you, pls make it to two weeks ❤️
This is insane! I did this workout for two weeks and it really worked!! I finally have a toned jawline and my face is also less puffy! So if you have doubts for this workout, don‘t, just be consistent for a week. You can already see differences after one week! This is amazing!!
how often in a day did you do this? and did you keep any diet restrictions?
This probably is great, but I can tell you from someone whom has done facial exercises you CAN NEVER STOP, if you do the fat comes back and twice as bad. I wish these people would put that in there wonderful description. Just saying.
@@SWEETWATER3338 Todos os dias ?
Thank you very much
1 thing I learned from this video is that many people have commitment issues 😂 I scroll through the comments, and no one provided a proper update, even though so many said they'll do this for X amount of days.
Check blaze's comment she is still doing it 22days +
This made me lol cause maybe they aren’t committed to posting about it but to actually doing it🫠
@@michellebowling1979u are right! I'm also actually doing this in daily basis and it's working like I can feel a change in my face so if u will do this workout regular then it will work otherwise -
Hahaha 😂 so true.
HAHAHAHAHHA YOUR COMMENT MADE MY NIGHT
For people who are looking for a video for slimmer face I tried this for a week without any exercise and it really helped so I think this video is the one . TRY TO DO IT TWICE A DAY . Even if no one likes your face I love it I love your body and I love everything about you if I met you I would say you are beautiful and you just don't know it . Why care about others when you have me ? Don't commit and don't be sad ❤
real??
@@xiiybv YESSS REALL BUT ONCE YOU STOP DOING THIS IT WONT WORK . TRYY DOING IT 2 TIMES AA DAY ♥️ LOVE YOU
@@mmsSyusraDo u have pic before and after?
@AerisYros HOW DO I SHOW YOU??
ive been doing this for a month now, and there has definitely been a huge difference. i started with a round face, with really fatty type cheeks that id look like a dumpling (im not joking sigh) anyways. now that its been a month, my face isnt as round and my fatty cheeks are gone now, i have the slim face i wanted! consistency is the key, you'll achieve your goals guys!
Woohoo! Nice job 🗣️✨ I have a really round face (also like dumplings) so I’m gonna start this too. Thank you for this update
Does it help in swollen lymph nodes
@@matcha_t4eomg sorry for the late replyy good luck on doing this! tell me how it goess xx
@@minq..sorry babes im not sure
Did you do twice or once a day ??
Something I notice is that you will not get results if you do it wrong (just like a workout). Ive noticed some small differences/changes that I made to be more accurate with this workout. This may include: making sure your using the right part of your hands and fingers, knowing where she is moving her hands/fingers, and lastly the movement of her hands/fingers. Im pretty confidient that I did this little face workout right because I literally feel it in my face every time. Im on a normal diet nothing special. so my important note is: *IF YOU DONT DO IT RIGHT YOU WILL NOT GET THE RESULTS* (like my comment so people can see this important information).
You can use a guasha for the finger part
Are you doing it twice or once?
Once@@heartssomg
@@heartssomgi did it twice a day and see a diffrence!
@@aniefosa9731 yeah even i was thinking that guasha can do the great job
do this every night for a month
(like so I don't forget)
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how is it nw
Hi
Reminder
Reminder!❤
Continue?? Don't give up!!
Я роблю це вже майже пів року. Моє лице змінилося, і це точно, але я маю дуже велику вагу, тому потрібно працювати і далі і не тільки з вправами, але з дієтою. Головне, що в цьому мені допоманає Бог, свала Йому!
І дякую вам за це відео!
неочікувала побачити тут комент українською ❤
я лиш почала робити вправи + тренування тричі на тиждень.
Ви і далі займаєтесь чи лишили? поділіться досвідом, вже 5 місяців пройшло😊
@@krishiddles5490 привіт! Я роблю їх на постійній основі. Можу сказати, що лице помітно змінилося. Я повна, і все ще худну в цілому( скинула за рік 27кг) і лице таки дуже. Не можу сказати, що підборіддя цілком пропало, але воно таки зменшилося. Губи стали більші, вони прямо появилися в мене. Так що робіть, воно не багато по часу, але як приємна рутина для свого любого обличчя ☺️☺️
@@shohto дякую за такий швидкий фідбек!
бажаю Вам досягти бажаного☺️
бережіть себе і свою родину. гарного дня!🫂
@@shohto дякую за такий швидкий фідбек!
бажаю Вам досягти бажаного☺️
бережіть себе і свою родину. гарного дня!🫂
I just did the whole exercise and It really feels different from first time doing it ur face will be more tightly back + chin is a little bit showing 🤩
Doing this for a week!
(2x a day)
Day 1- my face feel lifted
Day 2- I can see a progress!
Day 3- I can really see a progress my face I now smaller like 20% smaller bc I do this exercise 4x today hahaha but my neck hurts but not that hurt just a little bit💗
Day 4-
Day 5-
Day 6-
Day 7-
How are you feeling now?
Let’s gooo
Update please
Update?
I’m on day 2!
I am going to stay committed, i will do this work 2 to 3 times a day if i can, i will also be doing cardio and weighted workouts and cutting out junk food.
• Day 1: My face feels lifted, no physical changes. Done 3 times a day.
• Day 2: My face feels tight and lifted, my neck and jawline aching and it feels good. Done 2 times today.
• Day 3: Taking a rest day, my jawline hurts soo bad.
• Day 4: Did it once today, i see a slight change in my face, my jawline is more defined.
• Day 5: My face feels less puffy, also been drinking lots of water.
• Day 6: Took a rest day.
• Day 7: Done, my face feels alot less puffier now.
• Day 8:
Trying this here!:
Day one:felt good and I woke up to a little bit of improvement!
Day two:
If you could remind me that would be appreciated! :)
Day two: I feel good but my jaw hurts a little in the corners
I have been doing this exercise since 10 days and i see a huge difference in my face .Thankyou so much mizi ❤️
Is there any change in your chin?🙂
@@linnuo1233 yes I see slight difference but I am not able to do this regularly but this is effective
@@MollyDoyle780nope my didn't come back
even without losing weight? I dont need to lose weight, my face is just so fat.
@@Lizzexx6 yeah this help to loose your face fat only it doesn't loose your body weight
trying this ! ☁️📖🛏🌙🍙
day 1: done ☁️
day 2: done ☁️
day 3: done ☁️
day 4: done ☁️
day 4 notes: i was in a cafe with my parents and we took pictures. i noticed my face was incredibly getting slimmer this is very effective 💙
day 5: done ☁️
day 5 notes: this works so well i just finished this and my face hurts and thats how u know thats effective and i feel bloodfloow. ive never felt my face being this slim before 🩵
day 7: done ☁️
day 8: done ☁️
day 8 notes: bro nahhh this is literally amazing when i pinch my jawline area, it used to have a kinda lot of fat but when i do it now, the fat reduced and my jawline got a little sharper. and just incase one of u replies "arent u supposed to be on day 13?" yes i wrote this comment 13 days ago and i should be on day 13 now but im a little inconsistent about certain things especially when it comes to workouts. but this really helps. also ive been busy at school year orientation preparation since my school lliterally starts tmr ☹️
day 9: done ☁️
day 9 notes: face felt puffy so i did this and right after, i felt bloodflow on my face and it kinda js slimmed down real quick
day 10: done ☁️
day 11 : done ☁️
day 11 notes: ahhhh the bloodflow and my face definitely slimmed a little
day 12: done ☁️
day 12 notes: feels good
day 13: done ☁
day 13 ²: done but i only did half, i felt like i was overdoing the massage parts and it hurt so i let my face rest
day 13 ² notes: if u see a "²" beside a day means that i do it twice. ill try to do it twice now ! 🩵☁️ AND DAMNNN I CHECKED MY JAWLINE TODAY AND IT LITERALLY DEFINED. its much sharper than last month!! this is amazing
day 14 : done ☁️
day 15: done ☁️
day 16: done ☁
day 16²: done ☁️
day 17: done ☁️
day 18: done ☁️
day 18 notes: my mom was shocked when she saw my face, she said she was disappointed of how my face is so slim and small now, u know in 2021 i used to be very fat. i was young and i already weighed over 50kg lol. and she said i suited being chubby and she said i should get fat a little more. fuck no im not, i spent 2 whole years to lose fat and this is what i get from my mom in return? anyways im fine guys dw
! hey poops im back after a few days without doing thia cus i was busy with school and my mom told me not to do this anymore but no im still gonna do it💤
day 19: done ☁️
day 20: done ! ☁️
day 21: done ! ☁️
day 22: done ! ☁
day 23: done ! ☁️
day 23 notes: it has been a month since i did this and woah my face really changed and lost a lot of fat! my parents notice it too.📖
day 24: done ! ☁️
day 25¹: done ! ☁️
day 25²: done ! ☁️
day 25 notes: my jaw got so much tighter and my face's width reduced. this face exercise is amazing!!!💙
day 26: done ! ☁️
! hey guys! I hope everyone is doing well. I decided to stop my bus for now because i now have my dream face shape. My face really slimmed alot and even my teachers noticed it. My mom told me an essay about how i should stop this because my face as of now getting slimmer is no longer good. This does not have to do anything with negativity. Im basically saying that i now have my dream face!☁️ im so happy rn so i will stop this for the mean time. To everyone whos trying to acheieve a slimmer face, goodluck on that! Please have patience and please do not overdo it. Thank you all and thank you MIZI!!📖 Bye for now 😊
hey guys! im back! ☁️ if u wanna know why im back, i noticed my face has been a little puffy and it didnt stop. its been a few days since it was puffy. its probably my sleep cycle but im coming back here to do it again for 1 week.😴
day 1 : done ! ☁️
update : it was my sleep cycle💀 ive been sleeping at 12 - 3 am nowadays so i slept early for once and my face actually depuffed a little but my cheeks kind of did something, so im doing this again until november 15!
day 2 : done ! ☁️
day 3 : done ! ☁️
day 4 : done ! ☁️
day 4 : done ! ☁️
day 4 notes : my face feels slimmer again. to everyones astonishment, these exercises are the group of the most effective ones to slim ur face down! and u may be wondering why i chose November 15 as the date of future accomplishment. its because im going home to my country Philippines on november 16☁️! i unfortunately wont be able to do this exercise at nov 16 because me and my parents are gonna be so busy finalizing our luggages and bags and saying goodbye to our apartment for that moment, and ofcourse do some urgent stuff at the airport. i missed my family there so much and theres only 2 weeks left! im so excited.
day 5 : done ! ☁️
day 6 : done ! ☁️
day 7 : done ! ☁️
How many times you did it???
@@tarannumfaruqui6918 i do it once a day at night and sometimes afternoon
Did u see any change ??
yes i did@@Meerrra
she had said she saw some changes
I've been doing your 7 min face fat exercise and now I was so exited to try out this one!
Me too! I just saw this today so I'm going to try it!
Same, both are really good
I am over 50 can I do this exercise?is it still effective at this age?
@@miz567yes of course
@@theearteest72Did you see any difference ?
I did this for 1 month and yes I saw great results. All it needs is little consistency. Apply any serum or essential oil on your face before the exercise. It really relaxes the muscles.
Really, i was struggling with double chin and face fat for years. But her exercises did wonders to my face. Definitely recommend. 👍🏻
Did this exercise slim down your face? I'm losing weight but my face is not getting any slimmer.
Finally someone who told the results tysm❤
did changing up your diet also help with results?
Trying this for 4 weeks!!
Do like to remind and support
Day 1 : Done
Update?
Update .
@@RLSova SOO. I SEE CHANGES ITS REALLY HELPFUL
@@nyestezoe89_that’s good i’m happy for you im going to try it for two weeks!
“1 month ago” 💀
O M G! This is great. In just two days of doing this, I notice a small change!! That's crazy!! 💞 Thank u so much. And consistency is the key. If you stop doing this, I guess your face will again return to its previous form. Believe in yourself 🎉🎉
This works for sure a 💯%
I have been doing this since 10 days I see significant changes
your comment was helpful ❤
doing this along with the 7 min one everyday!
Day 1✅ felt good!
Day 2✅ nice and easy!
Day 3✅ I may see a slight difference??
Day 4✅✅ did it twice today!
Day 5✅ my face is definitely getting slimmer
Day 6✅happy new year!!
Day 7 ❌ was the first day back at school and I was busy :( didn’t get to it
Day 8 ✅ feels good!
Nexttt
happy 2024 !!!🎉
You got it! Keep going! ❤
I will do this for 2 weeks!!
Day one- face feels lifted and new (no change at all )
Day two-face feels very exercised and easier to do today (slight change in my opinion)
wassuppp?
Remember guys there's many factors to double chin. These exercise specifically focus on your jaw muscles and tighten the skin (that's the way to go if you have loose skin from poor posture and aging) but if fat is the reason, you have to exercise daily and eat a healthy diet. Be consistent with your routine and be realistic! 4-6 months and y'all will be looking sexy. And LOVE YOURSELF! We will never be committed if we don't love ourselves enough!
actually i'm very fit and still have an undefined jawline. a play tennis everyday and eat a healthy diet so that's not the case for everybody.
doing this to glow up for back to school !! (august 14)
day 1 - done
day 2 - done
day 3 - done
day 4 - done
day 5 - forgot
day 6 - done
day 7 - done , i feel like i’ve seen a little bit of improvement on my jawline but not that noticeable :) i’m going to keep doing it
day 8 - i literally cannot remember if i did it or not (i think i did)
day 9 - done! my face feels more lifted
day 10 - done! i feel like my cheeks have gotten slimmer ^^ ( i have a round face with chubby cheeks )
day 11 - done!
day 12 - done!
day 13 - done!
day 14 - done! 2 week mark :) i think my face has improved slightly, not as much as i thought though i still have some fat/puffiness on my cheeks but my jawline has become somewhat more defined!! i also lost most of the fat on my double chin but i’ve also been doing gua sha :) not sure if im doing something wrong in the exercises (or in my sleeping schedule) but i still see some improvement
day 15 - done!
day 16 - done!
day 17 - done!
day 18 - done! i have to go pick up my schedule today
day 19 - done! 1 week until school starts, i feel like my double chin has really lifted
day 20 - i completely forgot :( 6 days until school
day 21 - done!! 3 week mark! my face looks much less puffy and my jawline barely has any fat 😭😭honestly it’s still not as defined as i expected but it’s better than when i first started! 5 days until school :)
day 22 - done! 4 days until school!
day 23 - done! 3 days until school!
day 24 - done! 2 days until school! i need to get my backpack ready but my face genuinely looks lifted
day 25 - done! school is tomorrow :) i’m a little nervous but hopeful
day 26 - first day back :) a lot of people didn’t recognize me today and gave compliments! i’ll try to continue doing this exercise
day 27-29 - completely forgot since i’ve been so busy:(
day 30 - finally back on track, i did the exercise for the first time in a while :)
day 31 - 1 MONTH MARK!!! i’ve actually come so far :) my face is sooo much less puffy (even during the few days i didn’t exercise) and my jawline has barely any fat other than my natural baby fat!! i definitely recommend this exercise and i will continue to do it 🥹🥹
day 32 - done!
day 33 - done!
day 34 - done!
day 35 - was too tired
day 36 - done!
day 37 - didn’t do it
day 38 - done!
day 39 - didn’t do it
day 40 - done! honestly despite my on/off schedule, my face has been about the same. it’s a little puffier again now though so i would definitely say doing it consistently is the key!! it might also be my sleep schedule
day 41 - didn’t do it
day 42 - done!
day 43 - didn’t do it
day 44 - did it! i had a full nights rest of sleep and my face didn’t end up as puffy lol
Good job
Try taking a pic pulling the fat under your face
Before vs after
You literally did so good helping alot thanks now I am trying cuz you got the best result thanks 😊
I’ve been doing your two workouts from any different video for two days already and I’m already seeing the results that are simply incredible ❤
really??
Hello everyone! I've been working out for 2 weeks now and wanted to try this face fat reduction thing too, and I'll be consistent for 2 weeks atleast to see any result...so here we go!
p.s. I have a round face
Day 1 - ✔️
Day 2 - ✔️
Day 3 - ✔️(did it twice today)
Day 4 - ✔️(twice) - I don't see any difference yet, but let's be consistent
Day 5 - ❌ - I forgot guys
Day 6 - ✔️ (once)
update?
I started this exercise today, going to keep it up for at least 2 weeks to see the results.
Day 1: Did it once. I have no visible jawline and my face is a bit chubby (will update tomorrow)
Day 2: Did it twice today. I felt pain in my neck while exercising, extending up to the jaw area.
Day 3: I did the exercise once. My jaw and neck hurt more.
Day 4: Okay, so I forgot to update yesterday. I did the exercise once. A friend commented that my face looks slimmer, so I guess the exercise is working. The jaw hurts the same.
I'm going to start today's exercise.
Day 5: I did the exercise once, and my jaw didn't hurt as much today. My face looks slimmer (including the chin), but I also want to mention that I've been focusing on my diet along with exercise-cutting down on sugar, eating less junk, and drinking a lot of water.
Day 6: I did it once today. I might sound like I'm exaggerating, but trust me, my face fat has reduced significantly. My chin has also improved. I love the exercise and plan to increase the quantity.
@@mr.animator639its for girls and boys u dont have to worry
@@mr.animator639of course! Anyone can do this
What exercises are you doing?
Today is day 12 of my face workout while continuing it with this video❤
Day 13✅😅
Day 14 ✅yess❤
Day 15,16 done from other videos of face exercises
Day 17✅❤my jawline is noticable 😮
Day 18done
Day 19✔️✔️✔️
Day 20 and 21 done✔️✔️
Day 22,23,24☑️
Day 25 ✔️
Day 26✅ done
Yesterday I visited my relatives home and there people said that my face has changed now and I look more slim now I was soo happy can't even express my thoughts thankyou so much sis for these amazing and easy to do face workouts,I am still continuing it and wanna be more confident ❤
Day 27,28,29✔️
Day 30 done ✅ I love doing it i am feeling so good now❤
This facial excercise routine is giving after 3 days. Thank you so much MIZI!
Rule#1: lock ur room door
Lol yeah
Rule No2: stop looking down at your phone 😊
I have to do this in front of my roomate during college and it's lowkey embarrassing 😭
😂😂😂you are right bro
😂
Edited. Been doing this daily for 2 months without fail. My report.
First two weeks:
At first nothing happened, my face muscles just hurt a bit. A week in I noticed my cheeks were smaller so kept at it. At the second week the exercise that was giving me trouble (thumbs under the chin and message upwards) was going smooth as butter. My Face is a bit slimmer now but more importantly more define. I'll Keep at it.
EDIT 13th of Jan
Today I've been doing these daily for a month.
I think it's really noticeable now. My face is slimmer with more definition around the jawline. Double chin is still a work in progress but I think it's slowly working.
EDIT 13th of Fen
Last update. My cheeks slimmed down and I get the impression my whole face lifted up a bit. Jawline is notable now which is impressive considering I have a round face.
My second chin is still there sadly. Reduced and more tight if that makes any sense but still refusing to leave.
These are now part of my daily routine so will keep at it but this is my last update.
Results:- Slimmer cheeks, sharper jawline and lifted face. Reduced double chin but not by much.
Thanks for the detailed info !! Really helps :)))
Good for you. Started doing this since November but I only see a bit of improvement. Maybe I need to compare my November face from today.
@@corinne8560 I think the biggest change for me was the cheeks and the jawline. I have a round face so it's all cheeks, they really slimmed down since I started in December. I was hopping my second chin would be fixed but I guess 10 minutes won't fix what 20 years of slacking have done. Still doing those daily and I do think they work just slowly not like the miraculous changes the comments are making them seem to be.
@Panda_Roll I recently started doing it twice a day. 😂 Hoping I see the results in the long run.
@@corinne8560Did you see any Improvement?
DOING THIS FOR A MONTH!!!
Day 1: done!! simple n relaxing :3
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
weekly check in:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
weekly check in:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
weekly check in:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
weekly check in:
Day 29:
Day 30:
Update girl
Reminder
Thank you so much for this video, ive been doing this workout for about 2 weeks now and I can definitely see results 🙌 ❤❤
O que você tem comido?
Since everyone else here has commitment issues, I’ll update you guys daily- or nightly rather since i will be doing this twice a day, morning and night.
(I’ll leave a few tips throughout the days)
Oct. 27, Day 1 💚✅: MORNING!! I did this while my face had moisturiser, so my fingers would glide instead of pulling the skin roughly, I recommend this. I didn’t notice much of a difference obviously, because it’s the first day. NIGHT!! Done it again after a [hot] shower (helps lose weight, especially hot baths, but stay hydrated if you do these for long periods of time!!) . My face feels slimmer honestly, but I Don’t notice much of a difference. It feels very nice and I feel refreshed.
Oct. 28, Day 2💚✅: MORNING ☀️, I cannot express enough how much I didn’t want to get up this morning and do this. Begrudgingly I got up and did, and I felt amazing, very awake and refreshed, my face felt bloated just a few days ago and this morning I feel like maybe it’s less bloated? Tip: try icing your face morning and night!! NIGHT 🌙, I feel refreshed after doing it, not much to report, (I was doing another exercise before this so I can see a difference in my double chin, it’s skimming down). TIPS!! Drink room temp water, I forgot how it helps in detail, I’ll put it down later, and also mewing helps!
Day 3, Oct. 29 - 💚✅MORNING: totally was running late for school, I still did it but I felt less refreshed. NIGHT: Nothing to report, my nose looks slimmer though, could just be from my regular workouts. NIGHT: I was really tired, glad I did it though :).
Day 4 Oct 30: I forgot to edit but I did it! MORNING! I did this then iced my face and I felt amazing! Honestly I feel less puffy when I do. NIGHT: Did it before bed, then went straight to sleep.
Day 5 Oct 31 (HAPPY HALLOWEEN!) MORNING. I feel great honestly, more confident doing this exercise I would say it’s working especially with all else I’m doing (other exercises). NIGHT: not doing night! It’s Halloween!! Treat yourselves!
END OF WEEK
Honestly I’m gonna keep doing this exercise, I won’t do any more updates tho, maybe once a month if I do update
THIS WORKS!!! I already saw changes as I was doing it!!
Ty soo much MIZI
i didn't keep track of each day but I definitely see the improvement of my face and especially my jaw. additionally, what I observe in myself is this also helps me emotionally and mentally in seeing my face in a beautiful light. it is really not bad or ugly. it's fine, it is pretty enough either doing this workout or not.
Day 1: it actually felt good and my face felt more burned so I will do this again later this day (please like or comment so I can come back to this)
Did you just give up after 1 day 😂
err
hello come back
Ok
I’VE BEEN DOING IT FOR LESS THAN 5 DAYS AND I ALREADY CAN SEE THE EFFECTS!!❤
i have been doing this workout for a while and it made my face a lot smaller and slim i recommend doing this 2 times a day with a good diet
Doing this everyday for 2 weeks starting Dec 7 2024
Day 1-✅ feeling good no changes yet (ofc)
Day 2-✅feeling nice slight difference in jawline
Day 3-❌too busy
Day 4-❌I forgot…
Day 5-✅feeling mid today
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
I'll try this for a month, for now I'm starting off as skeptical but if many people are saying it's working for them then I'll try it.
Day 1: 11/5/2023
Time: 11:37pm - I've completed the first day/night! My jawline feels a little more stretched out than usual like most people are saying, so good sign I guess?? ✅
Day 2: 11/6/2023
Time: 11:47am - Completed ✅
Day 3: 11/7/2023
Time: 5:57pm - Completed ✅(Before doing the routine, my jaw and my neck felt a little tighter than typical and my face feels stretched again.)
Update?
Starting from today ! Let see what is going to result
Day 1 : ✅
Remind me by liking this comment !!
Reminding u !!
it's day 5 how are you girlie???
Its 5 days wassp
What's upppp
It's day 6 and i can only say that it's working! still waiting for the final result of this workout ig?!?!?!
ive been using this for two weeks and it genuinely works wonders, thank you so much.
Amazing!! I felt the effect after 1 week of following this workout,,
I'm so happy🤗🤗
My husband loves me more and more😍 Thank you Mizi Channel💕
I immediately subscribed✔
More of this style of videos please! Doing them before bedtime is so relaxing
I do the both 7 minute and this one right after I do my arm workout from this channel, honestly the face ones are relaxing and I see improvement of the arms too, it’s been about 2 days of doing both and I’ll update on the result!
Update since you guys were asking!
I definitely saw some improvement it definitely got ride of nearly all of my double chin after a week unfortunately I couldn’t continue because I was staying somewhere and I couldn’t do it but after a week it got rid of nearly all of my double chin, god my side profile looking right for school!
I love your pfp 😂😂
@@teacup_tess it’s from when I was a super big Kpop Stan 😭 still to lazy to change it
Updateeee
Update please !!!
@@Cobainskurtupdateee
It's been 3 days since I'm doing this exercise. I must say it really works.
Im 21 and my face has been looking like old lately due to face fat. So i decided to do this facial exercise. It's been 3 days and I'm already seeing a result. My face fat has been reduced and my jawline is more visible now.
Thank you so much ❤️
Hello did u have a double chin and did it reduce? And ty for commenting
Tell me why I feel so much drainage doing this I love it strengthens the muscles and promotes lymphatic drainage
I have been slimming for a while now but had a few issues and ended up putting weight back on. Not on my face though, I believe that the slim face workout has made a huge difference. Thanks Mizi!!!
I’m going to try this for two weeks (with rest days) and see how it goes.
Day I: Finished.
Day II: Finished.
Day III: Finished.
Day IV: (Rest day)
Day V: Finished.
Day VI: Finished.
Day VII: (Rest day)
Week 2:
Day VIII: Finished.
Day IX: )I didn’t have time to.)
Day X: Finished.
Day XI: Finished.
Day XII: (Rest day)
Day XIII: Finished.
Day IV: Finished.
Result: My face has noticeably slimmed down, and my jawline is more defined. I’ll keep doing these exercises, but I won’t update daily. I recommend doing it with rest days if you want good results. (:
Remind me every day for a week!
Day 1 - I feel stretched and fresh
lmao you already forgot
Bruh it's been a month now
Only lasted one day. Yikes.
Me when I commit to doing something
gurl i think u died 💀💀
Heyyyy waiting for this video 🎉🎉❤
I am following your excercise since 6months and i changed a lot without diet thanks for this simple but terrific excercise ❤❤
Thank you so much for liking it❤
Hi I’m glad I saw your feedback on this video because I’m new to the channel and I really wanna try this out too!! And if it’s okay to ask, how much weight did you loose during those 6 months?
@@alinacortez8554 from 85 kgs to 73
IT WORKS!!!! I've been doing this for more than a month and i can see changes on my face. My skin is glowing and it became so smooth ans most important thing i lost face fat not completely but still there is an noticable change
I have been doing this from 2 days… will motivate myself to continue for atleast a month…will update after a week!
Will do this for a month🥳
Day 1: my face is kinda red but i feel good!
Day 2: no changes but ig its improving
Day 3: I feel fresh and happy
Day 4: I AM SEEING CHANGES OMG IM SO HAPPY
Day 5: ❎️ (i got no time.. was busy studying for exams)
Day 6: i feel gooood!
Day 7: cant even explain how happy i am.. im seeing changes lessgooo!
Day 8: i feel so happy.. my face has got slimmer than day 1 !
Day 8: my face feels so fresh and lifted!
Day 9: im not lying, but my face has gotten slimmer, and it is lifted as well! 🎀✨️
Day 10: seeing a lottt of changes.. im hwppyy
(Also, now ill update at the end of the month pls like if u see my comment for a reminder.)
guys if you want to get proper result.. you have to maintain your diet too! dont skip a day.
Are you still doing it?
did you do this 2 or 1 time a day?
I will do this for 2 weeks 😁💪🏾
🌸Day 1 : (firstly I have a routine where I cut off all junk food in my diet and eat my first meal at 12pm and my last meal at 6pm. In between I drink lots of water and if I do get hungry small healthy snacks are acceptable). secondly my jaw hurts just a tad bit and my face looks less puffy🌸
🩵Day2: to keep it short and simple I’ve noticed this exercise helps with the bloating in my face 🩵
🌸Day3 : did this when I woke up and ive noticed a slight difference!!!🌸
🩵Day4: I noticed a huge difference, my face looks slimmer now definitely gonna continue this🩵
aw continúe?
Doing this 2x for a week!
day 1- my cheekbones hurt just a bit, but my face also feels nice and stretched
day 2 - seeing a slight difference
I have been doing this for about 2 weeks and my jawline is toned and my cheeks are less chubby thank you for this exercise I think this is the only one that has helped me
I'm going to do this until school starts (sep 3) or up until I get my desired results! :)
Day before: i tried it to see how it felt, it felt nice and my lower cheek/ place above my jawline felt tight?? And I could feel my blood circulation for sure, my face also felt less puffy too (can't wait to try it, ill update my results ❤)!!
Day 1: so pretty much the same as yesterday, but today my neck feels much tighter, my face also has this very light burning sensation (not in a bad way) and that's it (im doing it twice a day, this was after the morning one, i wont write for the night) ❤
Day 2: ✅ I see slight improvement in my upper cheeks, also much less puffy less and the upper sides of my face (eye level) are kinda slimmer!! ❤
Day 3: omg, my chin is really slimming down :) not much improvement on my cheeks but it's working!
4: ✅, feels great but still not much improvement on the cheeks, upper face is slimming down though ❤
Day 5: ❌ I couldn't do it today cuz I was a bit sick so ill do it twice tmmrw
Day 6: ✅ I opened my phone cam by accident and I low-key looked different lol, i couldn't even recognize my own face
Day 7: ✅ One week down! The improvement has been crazy, not at my desired results yet but im getting there ❤
Ill do it for another week!
I am going to try this for one week and I will let you know the results!
Day 1: done ✅
Day 2:done ✅
Day 3:done ✅
Day 4:done ✅
Day 5:done ✅
Day 6:done ✅
Day 7:done ✅
After 1 week I don’t see a difference at all but I will try for another week and see if there is a difference.
Day 8:done ✅
Day 9:done ✅
Day 10:done ✅
Day 11:done ✅
Day 12:done ✅
Day 13:done ✅
Day 14:done ✅
After 2 weeks I notice a tiny bit of a difference.
Have u seen a change
Thanks Mizi for all your workouts. I've been doing these now since one month , and results are amazing. Along with this I'm doing other full body workouts too and eating only healthy food, changes are noticeable in one month only.
Does it actually work?
Yes
It works great for me. Immediately lifts up and makes my face less puffy..
Glad to hear this feedback! Keep going!
I felt so relaxed after this and ill be doing it for a week because I have school in a week so I'll come back after wards bye luvs!!
okay so ive been doing this for a whole year and believe me it's working!!!!! maybe not the first month but if you do it every day for at least 2 months you will see the difference!!!!! its amazing that now i have slim face and perfect chin, thank you so much!!!!!💋💋
Doing this everyday with other workouts:
Day 1: ✅ Made my face burn a little, but it feels lifted
Day 2: ✅ Felt some stretches on my chin and face, and it feels quite lifted!
Day 3: ✅
Day 4:
Day 1 - Night ✅
Day 2 - Night ✅
Day 3 - Night ✅
Day 4 - Night ✅
Day 5 - Night ✅
Day 6 - Night ✅
Day 7 - Night ✅
Day 8 - Night ✅
Day 9 - Night ✅
Day 10 - Night ✅
Day 11 - Night ✅
Day 12 - Night ✅
Day 13 - Night ✅
Day 14 - Night ✅
This actually works guys. I can see the difference, my cheeks look less chubby, jaw more defined. Do it consistently and you will get the results you want✨
aiming to do this till my birthday (12 oct)
please remind me 🙏🙏
Day 1 ✅
Day 2 left it too last minute
Day 3 ✅
Day 4 ✅
Day 5 sorry guys no time today
Day 6 ✅
Day 7 ✅ face is feeling slimmer already!!
Day 8 ✅
hey guys I've been really unmotivated over the past few days but ill resume it all tommorow
Day 9 ✅
Day 10 ✅ guys this really works!!
Ok guys it's my birthday now ik i kinda gave up but i did see results so maybe ill start up from day one again 😭😭
I'm studying and following the pomodoro 50/10 technique. Guess how I spent the first 10-minute break? I don't know if this exercise would make my face slim. What I know, it keeps me awake. Thank you, MIZI. ☺
It's really goodd I love it it helps losing face fat but ofc you should be on a calorie deficit or a healthy diet to see better results, I'm not saying you won't see results without them though. I also REALLY love to do this when I have a headache 😭 it helps me to feel better. Def recommend this and pretty much this trainer videos I've tried good amount of her workouts and most of the time it's so good💓💓
Doing this for a month
Day 1: i feel refreshed nothing changed yet cause it’s my first day
Day 2: I haven’t seen nothing changed yet
Day 3: I did this 2 times today and it’s definitely working I see progress:))
Day 4: I have seen progress on my chin now
Day 5: I did this 2 times today and I have noticed my face cheeks are getting slimmer
Day 7: I didn’t do it for 2 days because of school
Day: 10 I had to skip some days bc of school/homework but my face has lifted
Day: 13 I feel refreshed
Day: 14 ✅
Day: 15✅
Day: 16✅
Day: 17 ✅
Gonna try this! I'll update everyday!
Day 1: ✅ Done it, no changes of course.
Day 2: ✅ Done again, no changes again.
oh!
I just did this exercise for the first time. My face feels tingly but in a good way. I'm going to try and do this for at least a week, if I see a bit of a difference I'm going to continue doing it... hopefully this works
Does it work?
@@innatabatadze
I couldn't see changes. So I'm continuing to do it and I'm starting to see it now. It just takes time
I worked cuz ur a really good excercise teacher and you actually helped me I’ve been working for 2 months
My feedback for this exercise as the days goes on...
Day 1 : Feels refresh, does it two times a day, yet got to see a little difference.
bro died after day 1 RIP
I'll be doing this along with a 20 minute exercise (hopefully everyday)
Day 1: 💚
Doing this exercise for a MONTH! Hopefully I get to see changes
you got this :)!
Can you do today
you got this girl ! u can do it !!
I've did this for 4 days and I can see a difference
@@nataliababa6172Same!!
Did this x2 for one week and I see a difference! My face isn't so puffy anymore and I can feel that my face is more lifted!
Coming back here after another week for update ❤
I have also started from today..let take 1 month challenge.....
Its day 5....n i can see the difference..thnku
Gonna try 1 week (might bump up to 2 weeks if I get through week 1)
Day 1 ✅- No change, but I definitely feel a little more refreshed
Day 2 ✅- Little to no change, feeling great though!! (My face is a tiny bit red this time around)
Day 3 ✅- seeing slight changes
Day 4 ✅ - aight, so far I’m doing it daily! Which is great!! the differences are minimal so far, but I can see that my cheekbones are becoming slightly more defined.
Day 5 ✅- Ok. I kid you not, my Chin shrunk!!! Even if the change isn’t huge ITS THERE, AND IM SEEING IT. It’s pretty remarkable when I compare it to my Day 1 pic
Day 6 ✅- yeah almost done!! My chin has definitely shrunk!!
Day 7 ✅ - yep, same as day 6!! I’ll end off the updates here, BUT GOOD LUCK ON UR JOURNEY IF YOU READ THIS!!
Tnq so much for this!!! Finally someone who did it for one week and gave updates!! You're a life saver 😭
i will do this for 2 weeks
1st day. ok i did it, dont feel any different
2nd day. I saw some difference even though i didnt exepct it ao i desided to comtinue!
3rd
4th
5th
6th
7th
second week
1st
2nd
3rd
4th
5th
6th
7th
(like if youre intrested)
Im gonna hate myself forever
Don't hate yourself... You are beautiful, I'm sure. Believe in yourself man
no please don't say that ❤❤ you're beautiful god made you as an creation
Ok
Ok
Dont say that! I know youre amazing the way you are! If you keep saying this to yourself there will be no reasons left to live trust me. I know youre amazing.
I'm gonna do this every day till i get my desired result ✨[ I keep switching between her other face exercise videos ]
Day 1- Done ✅ (21st August 2024)
Day 2- Done ✅
Day 3 -Done ✅
Day 4- Done ✅
Day 5- Done ✅
I couldn't continue this due to some reason
Gonna start again today
Day 1- ✅ 1st September
Ok I‘m gonna try this, hope I will stick with it!
Day 1: ok I was not prepared that it’s actually a bit exhausting, really hope it helps because the shape of my face is probably my biggest insecurity at the moment, will update you if it helps
Day 2 (morning): I wanna try to do this twice a day now because I read in the description that you get faster results if you‘re doing it once in the morning and once in the evening. And I now did this after my skin care routine so that my skin is still moisturized which feels better for all the exercise where you have to go over your face. Plus I now did it in front of a mirror to make sure I‘m doing the exercises right. So far I don’t see any changes. But it’s only the second day.
Day 2 (evening): of course still no results but I‘m still hopeful. Also doing a Gua sha routine on top of it (this was also so far not successful)
Day 3 (morning): done :) might see slight changes but could also totally making it up
Day 3 (evening): done! But still can’t really see a difference
Day 4 (morning): done! Still can’t see changes I think
Will do this for a week🙌🏻
Day1:done ✅
damn
DAY 1- DONE (no change)
DAY 2- DONE (no change)
DAY 3-Slightly i can see my jaw line and less double chin
DAY 4- I can see a drastic change on my change. Double chin started vanishing.
DAY 5- I can see my jawline coming. I'm so happy today.
DAY 6- My jawline is visible.
حبدا من اليوم ان شاء الله ولمدة اسبوع واعلمكم بالتغيرات
اليوم الاول: تم☑️ وجهي بعد التمرين احسه مشدود و يؤلمني
اليوم الثاني: تم ☑️ مافي شيء ملاحظته للان
اليوم الثالث تم☑️ برضو للان مافي شيء ملاحظ
اليوم الرابع: تم☑️ سار اسهل التمرين، فيه شوييييييية تغيير بس لسه احس محتاج وقت اكثر عشان يبين نتيجة واضحة
- ممكن محتاج اني اسويه باليوم مرتين على الاقل عشان اسرع النتائج؟
Day 1 ✅ feels refreshing
I plan to do this daily , wish me luck.
well
I hope I can do it ...
Day 1:done
Day 02:done
Day 3:done 😊 (its working)
Day 04:done
Day 5:done (this is amazing I can see a little difference on my face 😊)
Day 06:done❤
Day07:done
01 week done successfully ❤❤
............. 1 Day gap..............
Day 08 :done
Day 09 :done
Day10:done
After a long break i am starting this again.....
5otber:done😢
6october :
I will do this workout for 2 weeks .......
.. my face become slim than before ....❤
heyyo! i’ve been doing this and the 7min face exercise for two days now (just finished doing my 2nd day like rn) and i think i see a difference! it may be a very very slight tiny difference, though it’s still a difference nonetheless. i’m gonna keep doing this two times a day and i’ll keep this updated :D
day 3 ✅✅
morning ✅ tbh i didn’t really do it in the morning cause i was a lil’ busy, but since it’s before night ima just say it counts
night ✅ done! probably gonna go to bed soon now
day 4 ✅✅
morning ✅ done! this time i was actually able to do it in the morning so yay
night ✅ done! btw i might add a new exercise for my face tomorrow morning, not sure which one tho
day 5 ✅❌
morning ✅ done! i woke up super early today so i might as well just do it. also i ended up not adding a new exercise so yeahh, but i might at night
night ❌ over slept 😭 i took a nap and ended up sleeping for too long :/ i’ll just do it twice in the morning
day 6 ✅✅
morning ✅ done! did this and the 7min exercise twice because i didn’t do it last night. also i think i see another difference???? it’s not big but it’s still a difference so yay
night ✅ done! no difference, though it does feel more refreshing than the previous days ngl
day 7 ✅❌
morning ✅ oops i forgot to update that i did this in the morning
night ❌ ended up not actually doing it cause i was tired. i’ll do it twice in the morning like before.
day 8 ✅❌
morning ✅ done! did it twice just like i said.
night ❌ was very tired so i went to bed 😭 i’ll do it twice in the morning
day 9 ❌❌
morning ❌ busy :/
night ❌ also busy 😭 i gotta make up for this later on
day 10 yall i’ve been very busy recently so i think i’m gonna stop updating :/ overall this and the 7min exercise did not do that big of a difference to my face, though tbh i haven’t been eating as healthy as i should have. please don’t let this stop you from doing these though! i may start updating again but idk. welp with that said, have a good day everyone
Any result?
@@Hannah-xi2ht it gave me a little difference, but other than that? nah. though tbh i haven’t really have been eating as healthy as i should’ve, so that’s probably why
good job !! you did your very best, 😁😁
whats up???
Wait...we have to do it day and night??
so 2 likes so i can try this also reply
edit: its been 10 days doing this i can see such a big diffrence
edit: 2 weeks IT ACTUALLY WORKS DUDE
edit: i will buy iphone 15 pro max in 1k likes ( ik its not gonna happen)
Ok
It’s fun
What the sigma
erm what the sigma
@@brooke_aint_nothinyea ik
Day 1 :- sensations all over the face.
Day 2 :- sensations.
Day 3 :- sensations.
Day 4 :- warmth
Day 5 :- warmth
Day 6 :- done
Guys this actually works u jus gatta follow yr routine ✌️
Going to start this today for a month or more if I notice a difference ! June 9th 2024. Please like to remind me to update
Day 1:✅
Day 2:✅ no difference I see but that's expected because it's just day 2. My face is feeling tighter right after I do it though
Day 3:✅
Day 4:✅
Day 5:✅ I can see a little difference on my jawline but I've also been dieting and going on 4 mile jogs
Day 6:✅
Day 7: ❌Father's Day I wasn't able to but I did day 8 3 times to make up for it!
Day 8:✅ I can definitely see more of my jawline but I still have my stubborn round cheeks
Day 9:✅
Day 10:✅
Day 11:✅ my friend told me I lost some weight in my face, it could very well be from exercising my face and body and dieting all together
Day 12:✅ tried with gua sha tool to mix it up
Day 13:✅
Day 14:✅
Day 15:✅ did with gua sha again
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:❌ forgot😅
Day 20:✅
Day 21:✅ I've noticed when I look down I don't see a double chin in my camera
Day 22:✅ getting bored of this one and my try another soon after day 30
Goodluck!! You are doing great🫶🏻
Keeping updating girl
I am in my 5th day.
Fighting ✨
I’ve been doing this for 4 days and i already see and feel changes! I ’ll try to update! ❤
Update day 5: Feeling good and seeing slight changes! Cant wait!
Will do this exercise till 20 November 2023
Day 1 - It feels nice and my face feels tightened
Evening session done
Day 2 - done
Day 3 - done (feeling good but can't see any changes tho)
Day 4- done (noticed a slight difference)
Day 5- done
Day 6 - done (slight difference in neck portion)
And…?
You still going??
@@xiamilx yes and it brought a huge change
I started this workout routine before making this comment but i decided to you guys know what I think, so here is a comment that actually updates:
Day 1 ✅ (Jawline looks more defined and face shape more slimmer)
Day 2 ✅ (Definitely working, jaw defined, face slimmed down a lot)
Day 3 ✅ ( My face shape is different from before )
Day 4 ✅ (I didn't do the cheekbone massages because I am trying to avoid touching my face
love it,and thanks ❤
Thank you so much❤
Started from today...!!lets see how it goes
Day1:👍
Remind me by liking comment❤❤
Any update
Bro forgot to update
Bruh you forgot? 😭😭
Doing this everyday for 2 weeks
Day 1- ✅️ my cheeks are tingling a little bit
Day 2- ✅️ no diffrence, did it again today
Day 3- skipped busy
Day 4- ✅️
Day 5- ✅️ my cheek bones hurt a bit, i recommend doing other work outs too with more movement in face muscle all together, still no change
(Sorry guys i fell back a bit, ill continue today)
come backkk
Where u atttt
Come back!!!
I love the musical selections for this video. Day one down. My determination is strong.