First time working out after giving birth!! 2 months postpartum
HTML-код
- Опубликовано: 7 дек 2023
- First time going to the gym postpartum! I had my good friend Cassidy Lance McWherter put me through a workout routine and help me adjust to this part of life after having a baby. Let me know how you think I did!! I’ll be home in Arizona for Christmas so we’re gonna do first time doing gymnastics in 2 years 😁
Postpartum products:
Frida Peri Bottle- amzn.to/47dfAyx
Nipple cream- amzn.to/47gQvCW
Pads- amzn.to/46aKJl2
Breast therapy packs- amzn.to/3ublBgC
Cooling gel pads- amzn.to/47lhxJG
Cooling spray- amzn.to/49EVUpa
Tucks cooling pads- amzn.to/3R0ytPP
Frida postpartum underwear- amzn.to/40DkO4o
Follow us on social media!
/ mykaylaskinner2016
/ jonas.harmer
BUSINESS INQUIRIES:
see “about” section on my channel page
#newborn #olympian #mom #family #postpartum #gym
Girl you are so strong! All that gymnastics shows here. You are truly amazing.
It's great to see new mothers taking care of THEMSELVES! You still matter too!
Your gymnastics past SHINES in this video. Your strength is INCREDIBLE! So glad to see you taking care of yourself❤
Cassidy is so nice and knowledgeable! I worked out at her gym years ago and she made me feel so welcome!
That was really good for a first workout back!!
I love the "simplicity" if short sessions. In my experience,nothing makes me quite a new exercise program faster than it being too hard too soon. After I tore my hamstring tendon, I started "running" for 30 sec intervals, with 30 secs walking, alternating up to 5 mins max, 2 x a week. 4 months on, I can jog 20 mins, and it's easy, I don't get too sore. Easy does it is better long term, than a few hard put sessions that hurt so much you stop.
omg! you look amazing!!! Flat stomach 2 months after baby, incredible!!!
First baby, by the next one will be stomach also different.
Also 2 months PP and just got back from a 30 min walk around the neighborhood, that’s enough for me right now 😂 great work!
Mykayla, you are so impressive!!! Be proud of yourself!! And Cassidy seems to know her stuff. Thank you so much!
You look amazing! I wouldn’t tell you gave birth just 2 months ago!
Congratulations ❤❤❤
i appreciate the honesty of this
You crushed it!
excellent job and disposition , great coach that helps, keep it up.
You got this mykayla ❤ much love congratulations to you both so sweet
Your amazing!! Great job!
You are incredible ! Way to make time for you!
It is so great that you want to get strong again in the gym, but remeber that you body has been strong in other ways for the last year.
Fantastic!
Sometimes gymnasts actually have tight pelvic floors because of the intense training and jumps, so I wouldn’t necessarily tell her to tighten her pelvic floor because she doesn’t know where she stands in that department.
🎁🧑🏻🎄🎄 Have a Very Merry
Christmas!! 🎄🧑🏻🎄🎁
Cassidy I knew you looked familiar! My hubby and I co own a CrossFit gym and we have been doing CrossFit for 14 years.
You look great but I can understand you wanting to be back at level of fitness most of us don't understands (eats a Christmas Tree 🎄 🎄 Cake). I'm glad to see you getting some "me" time in.
I like the carmel apple spice at Starbucks. So yummy.
Aw nice video mykayla skinner jonas Charlotte . Happy Friday 12/8/23
Mega uitstraling
....not Jonas saying "faster" when she's just trying to be safe after a long workout after months. 2 WEEKS after a human was in there. 😮
It’s called encouragement 😂😂 even the trainer said “if you can talk through it then you handle faster” so he wasn’t being mean.
I think he’s just teasing her. They have a playful relationship. I didn’t see it as mean or inappropriate
SUPERMAMA ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥 GET IT ❤❤❤❤❤❤ I JUST POSTED VLOGMAS DAY 8 ❤❤❤❤❤❤